Behavioral Psychology
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Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 7 h et 34 min
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DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- Narrateur(s): Sam Slydell
- Durée: 7 h et 34 min
- Date de publication: 2020-09-29
- Langue: Anglais
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DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
- Auteur(s): Nick Anderson
- Narrateur(s): Steve Olsen
- Durée: 2 h et 9 min
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Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always, and some people don’t even like getting treated that way. There is a better way - treatment from inside to outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside.
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Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
- Narrateur(s): Steve Olsen
- Durée: 2 h et 9 min
- Date de publication: 2019-04-18
- Langue: Anglais
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Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- Auteur(s): Alex M. Langston
- Narrateur(s): Felicita Swan
- Durée: 2 h et 23 min
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Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.
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From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- Narrateur(s): Felicita Swan
- Durée: 2 h et 23 min
- Date de publication: 2024-03-06
- Langue: Anglais
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Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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ShadowMan
- An Elusive Psycho Killer and the Birth of FBI Profiling
- Auteur(s): Ron Franscell
- Narrateur(s): Patty Nieman, Chris Berger
- Durée: 8 h et 43 min
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On June 25, 1973, a seven-year-old girl went missing from the Montana campground where her family was vacationing. Somebody had slit open the back of their tent and snatched her from under their noses. None of them saw or heard anything. Susie Jaeger had vanished into thin air, plucked by a shadow. As days stretched into weeks, and weeks into months, Special Agent Pete Dunbar attended a workshop at FBI Headquarters in Quantico, Virgina, led by two agents who had hatched a radical new idea: What if criminals left a psychological trail that would lead us to them?
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ShadowMan
- An Elusive Psycho Killer and the Birth of FBI Profiling
- Narrateur(s): Patty Nieman, Chris Berger
- Durée: 8 h et 43 min
- Date de publication: 2022-03-01
- Langue: Anglais
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ShadowMan is the pulse-pounding account of the first time in history that the FBI’s Behavioral Science Unit created a psychological profile to catch a serial killer....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Helen Kennerley
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
- Date de publication: 2019-12-19
- Langue: Anglais
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Cognitive Behavioral Therapy
- How to Use CBT to Break Free from the Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain
- Auteur(s): Lionel Potts
- Narrateur(s): Chris Reilly
- Durée: 3 h et 47 min
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This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods. Depression and anxiety are two of the most common problems, and people who are diagnosed with either are usually prescribed CBT as their initial treatment.
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Cognitive Behavioral Therapy
- How to Use CBT to Break Free from the Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain
- Narrateur(s): Chris Reilly
- Série: Emotional Intelligence Mastery, Livre 2
- Durée: 3 h et 47 min
- Date de publication: 2020-08-20
- Langue: Anglais
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This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Cognitive Behavioral Therapy Magic
- Secret Techniques of the Top CBT Psychotherapist for Retraining Your Brain to Cure Your Depression, Anxiety, Phobias, and Eliminate Negative Thoughts Forever
- Auteur(s): Maria Clark
- Narrateur(s): Megan DeLay
- Durée: 3 h et 9 min
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I have seen this method work for thousands of people all across the world, despite how severe their issues were. That is how I know the methods inside this audiobook really works for curing your depression, anxiety, and phobia once and for all.
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The Cognitive Behavioral Therapy Magic
- Secret Techniques of the Top CBT Psychotherapist for Retraining Your Brain to Cure Your Depression, Anxiety, Phobias, and Eliminate Negative Thoughts Forever
- Narrateur(s): Megan DeLay
- Durée: 3 h et 9 min
- Date de publication: 2019-01-23
- Langue: Anglais
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I have seen this method work for thousands of people all across the world, despite how severe their issues were. That is how I know the methods inside this audiobook really works for curing your depression, anxiety, and phobia once and for all....
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Prix courant: 18,74$ ou 1 crédit
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Dark Psychology: Dealing with Difficult People, Abuse, Liars, and Manipulators
- Auteur(s): Wesley Felt
- Narrateur(s): Graham Parker
- Durée: 4 h et 7 min
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CBT for cognitive behavior therapy is a popular form of psychotherapy, it has been used to treat several different mental disorders as well as physical pain. How does it do this and what has it been known to treat? This book will answer those questions along with other questions about subjects, such as: How do I protect my children from online predators? Or what is it we should do when it comes to flirting and keeping a relationship intact?
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Dark Psychology: Dealing with Difficult People, Abuse, Liars, and Manipulators
- Narrateur(s): Graham Parker
- Durée: 4 h et 7 min
- Date de publication: 2020-07-27
- Langue: Anglais
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CBT for cognitive behavior therapy is a popular form of psychotherapy, it has been used to treat several different mental disorders as well as physical pain. How does it do this and what has it been known to treat? This book will answer those questions along with others....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mind Hacking
- Use Positive Thinking, Effective Communication, and Cognitive Behavioral Therapy to Train Your Brain. Change Your Mindset, Reprogram Your Subconscious and Achieve Happiness!
- Auteur(s): George Bachman
- Narrateur(s): John M. Moore
- Durée: 10 h et 51 min
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Do you want to change your life for the better and retrain your brain to achieve maximum results? Here, you can find all the information about cognitive behavioral therapy, positive thinking, and effective communication! In this guide, you will discover all the secrets of positive and negative thinking, mind patterns, persuasion, and awareness. You will learn how to obtain a successful mindset, deal with stress, anxiety, and depression. Reach any objectives with the power of your mind!
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Mind Hacking
- Use Positive Thinking, Effective Communication, and Cognitive Behavioral Therapy to Train Your Brain. Change Your Mindset, Reprogram Your Subconscious and Achieve Happiness!
- Narrateur(s): John M. Moore
- Durée: 10 h et 51 min
- Date de publication: 2020-03-21
- Langue: Anglais
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Do you want to change your life for the better and retrain your brain to achieve maximum results? Here, you can find all the information about cognitive behavioral therapy, positive thinking, and effective communication....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Mindfulness per la salute del cervello [Mindfulness for Brainhealth]
- Mindfulness basata sulle neuroscienze per chiarezza, gioia e pace mentale [Neuroscience-Based Mindfulness for Clarity, Joy and Peace of Mind]
- Auteur(s): Dr. Sui H. Wong MD FRCP
- Narrateur(s): Jessica Blu
- Durée: 4 h et 32 min
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Non perdere questa opportunità di alterare la neuroplasticità del tuo cervello in modo da poter sperimentare uno stato di consapevolezza eliminando preoccupazioni e paure dalla tua giornata.
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Mindfulness per la salute del cervello [Mindfulness for Brainhealth]
- Mindfulness basata sulle neuroscienze per chiarezza, gioia e pace mentale [Neuroscience-Based Mindfulness for Clarity, Joy and Peace of Mind]
- Narrateur(s): Jessica Blu
- Durée: 4 h et 32 min
- Date de publication: 2024-07-16
- Langue: Italien
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Non perdere questa opportunità di alterare la neuroplasticità del tuo cervello in modo da poter sperimentare uno stato di consapevolezza eliminando preoccupazioni e paure dalla tua giornata.
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Prix courant: 18,74$ ou 1 crédit
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The New CBT: Clinical Evolutionary Psychology
- Auteur(s): Mike Abrams
- Narrateur(s): Rory Young
- Durée: 21 h et 28 min
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Written by renowned clinician and researcher Dr. Mike Abrams, The New CBT: Clinical Evolutionary Psychology is the first book to make evolutionary psychology and behavioral genetics readily accessible to mental-health professionals, students, and researchers. By explaining the role of heredity in all major DSM disorders, Dr. Abrams helps listeners reduce the stigma of psychological dysfunctions and better understand how the brain, the genome, and the body dynamically contribute to mental disorders.
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The New CBT: Clinical Evolutionary Psychology
- Narrateur(s): Rory Young
- Durée: 21 h et 28 min
- Date de publication: 2022-02-11
- Langue: Anglais
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Written by renowned clinician and researcher Dr. Mike Abrams, The New CBT: Clinical Evolutionary Psychology is the first book to make evolutionary psychology and behavioral genetics readily accessible to mental-health professionals, students, and researchers....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Auteur(s): Sophie J. Harris
- Narrateur(s): Jane McCormack, Pat Dynowska
- Durée: 14 h et 45 min
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Narrateur(s): Jane McCormack, Pat Dynowska
- Durée: 14 h et 45 min
- Date de publication: 2021-06-23
- Langue: Anglais
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Self Love: How to Love Yourself Using Meditation, CBT, DBT, Self-Esteem, and Self-Confidence
- Life Mastery, Book 2
- Auteur(s): Kaelah Hennessee
- Narrateur(s): Pam Tsujioka
- Durée: 3 h et 1 min
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Who is a person you love the most? Have you ever wondered what separates you from a happy and fulfilled life? What do you need to do to achieve harmony you always wanted? I don’t think that many people understand what “Self Love” really means, they always say, “I love you,” and almost never, “I love myself”. The beauty of self love is that it not only gives you the power to appreciate and enjoy your inside or outside the body, but it also opens your mind, gives you confidence and freedom from other people, their opinions, their words, and actions.
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Self Love: How to Love Yourself Using Meditation, CBT, DBT, Self-Esteem, and Self-Confidence
- Life Mastery, Book 2
- Narrateur(s): Pam Tsujioka
- Durée: 3 h et 1 min
- Date de publication: 2020-06-24
- Langue: Anglais
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Who is a person you love the most? Have you ever wondered what separates you from a happy and fulfilled life? What do you need to do to achieve harmony you always wanted? I don’t think that many people understand what “Self Love” really means....
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Prix courant: 18,74$ ou 1 crédit
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Manipulation: Difficult People, Emotional Abuse, and Lies Exposed
- Auteur(s): Joshua Coopers
- Narrateur(s): Oliver Hunt
- Durée: 43 h et 21 min
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This is a big bundle of 4 books, which consists of titles about the following topics: The reasons for and consequences of domestic violence; suicides, stats, causes, and the role of depression, brain disorders, etc; how to treat things like autism, OCD, or other conditions with cognitive behavioral therapy; scams and frauds that have dominated our lives; how NLP works and what effect it can have on our lives, and much more. This is a goldmine, a wealth of information for those who are trying to understand human psychology and persuasion better.
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Manipulation: Difficult People, Emotional Abuse, and Lies Exposed
- Narrateur(s): Oliver Hunt
- Durée: 43 h et 21 min
- Date de publication: 2020-06-02
- Langue: Anglais
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This is a big bundle of 4 books, which consists of titles about the following topics: The reasons for and consequences of domestic violence; suicides, stats, causes, and the role of depression, brain disorders, etc....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 12 min
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The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 4
- Durée: 3 h et 12 min
- Date de publication: 2020-04-09
- Langue: Anglais
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The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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Teens and Kids Depression
- How to Help Your Son or Daughter with Separation Panic and Anxiety
- Auteur(s): James J. Riley
- Narrateur(s): Kelly McGee
- Durée: 32 min
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With this guide, you’ll learn that self-esteem isn’t about telling kids they're “special.” It’s about helping them embrace the freedom that comes with a quiet ego - a way of being in the world that isn't preoccupied with self-judgment, and instead embraces a compassionate view of oneself and others that allows for both present awareness and personal growth. When kids are less focused on evaluating and comparing themselves with others, they are freer to empathize with others, embrace learning, and connect with the values that are bigger than themselves.
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Teens and Kids Depression
- How to Help Your Son or Daughter with Separation Panic and Anxiety
- Narrateur(s): Kelly McGee
- Durée: 32 min
- Date de publication: 2020-03-17
- Langue: Anglais
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With this guide, you’ll learn that self-esteem isn’t about telling kids they're “special.” It’s about helping them embrace the freedom that comes with a quiet ego - a way of being in the world that isn't preoccupied with self-judgment....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Mind Hacking: 2 Books in 1
- Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT): How to Change Your Mind and Overcome Depression Through CBT, Boosting Your EQ and How to Analyze People
- Auteur(s): Jonny Shepards
- Narrateur(s): Shaniese Reyes, Ashton Haugen
- Durée: 8 h et 55 min
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Would you like to have the option to deal with other people's feelings all the more successfully? This audiobook includes two books - Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT) - to improve your mind. In this important, must-have book, you will discover how to develop the most important skill anyone can develop, discover how to use it in your business, social life, and relationships, and start taking huge steps toward your goals!
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Mind Hacking: 2 Books in 1
- Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT): How to Change Your Mind and Overcome Depression Through CBT, Boosting Your EQ and How to Analyze People
- Narrateur(s): Shaniese Reyes, Ashton Haugen
- Durée: 8 h et 55 min
- Date de publication: 2020-02-21
- Langue: Anglais
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Would you like to have the option to deal with other people's feelings all the more successfully? This audiobook includes two books - Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT) - to improve your mind....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Binge Killer
- The Use of Cognitive Behavioral Therapy to Address Shame in Binge Eating Disorder
- Auteur(s): Brittany Forrester
- Narrateur(s): Mary Johnson
- Durée: 1 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Cognitive behavioral therapy is an evidence-based treatment for binge eating disorder, and most experts agree that while it yields positive treatment results, there is room for improvement in treatment. Shame is an important contributing factor in the development and maintenance of binge eating disorder.
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Binge Killer
- The Use of Cognitive Behavioral Therapy to Address Shame in Binge Eating Disorder
- Narrateur(s): Mary Johnson
- Durée: 1 h et 31 min
- Date de publication: 2020-07-15
- Langue: Anglais
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Cognitive behavioral therapy is an evidence-based treatment for binge eating disorder, and most experts agree that while it yields positive treatment results, there is room for improvement in treatment....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy for Depression
- The Ultimate Step by Step Guide for Overcoming Negative Thoughts. How to Declutter Your Mind and Finally Relieve Sadness, Overthinking and Anxiety
- Auteur(s): Seth J. Adams
- Narrateur(s): Chris Reilly
- Durée: 10 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
I felt that this was a moment I was afraid of for all these years.... I broke down.... I was tired of fighting myself.... I was tired of trying to make it work when I didn’t even believe there was a purpose.... Have you ever faced a moment like this in your life? If you did, I would like to make sure you never ever have to go through that ever again. Inside this audiobook, I will show a very clear and unique method I have personally used which can help you eliminate depression and anxiety from your life once and for all!
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Cognitive Behavioral Therapy for Depression
- The Ultimate Step by Step Guide for Overcoming Negative Thoughts. How to Declutter Your Mind and Finally Relieve Sadness, Overthinking and Anxiety
- Narrateur(s): Chris Reilly
- Durée: 10 h et 1 min
- Date de publication: 2020-12-22
- Langue: Anglais
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Inside this audiobook, I will show a very clear and unique method I have personally used which can help you eliminate depression and anxiety from your life once and for all....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
- Auteur(s): Petra Hawker
- Narrateur(s): Charlotte Hamblin
- Durée: 2 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
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Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
- Narrateur(s): Charlotte Hamblin
- Durée: 2 h et 11 min
- Date de publication: 2020-10-28
- Langue: Anglais
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Make excellent sleep a life-changing reality for you - now....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 8,74$ ou 1 crédit
Prix réduit: 8,74$ ou 1 crédit
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