Body Learning

Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Transforming from the inside-out is the real key to lasting health and fitness! Change your heart. Change your mind. Change your life. Shrink is for the brave souls like you, who truly want to get past the internal baggage and roadblocks that have kept you unhealthy in the past.

Ayurveda Cookbook aims to change it by providing in depth information about how we are connected with the universe as well as details about the three Doshas, the energies present in our body. Ayurveda Cookbook helps with changing eating habits by providing guidance on starting a journey towards an ayurvedic lifestyle that nurtures the body and soul. Ayurveda Cookbook combines the science of ayurveda with modern cuisine to provide numerous recipes that are created in accordance with the body-mind type.

Follow these two simple guides for a better lifestyle. This audiobook bundle is perfect to know all about the Dash diet and Alkaline diet and gives you all the knowledge to start improving your wellness! Take it and listen to it everywhere and whenever you want thanks to this audible version.

If you have ever wondered at all about reading human body language, learning about some different personality types, how to analyze people, and what the practices are that we as a society have labeled “Dark Psychology”, this is the audiobook for you!

Discover how to lose weight, burn belly fat, and be healthier in life. This intermittent fasting guide has been beneficial to many others and improves the brain, heart, and cells of your body. Also included in the book are diet ideas, so you know what you can eat or cannot. Intermittent fasting for weight loss is one of the best weight-loss methods you can ever adopt for quick results.

Are you having a complicated relationship with food and feeling worthless when you see your own reflection in the mirror? This guide shares with you the steps towards ED recovery (binge, bulimia, and anorexia) to restore a healthy look and reduce relapse when emotions, societal pressures, or media influences triggered it.

This audiobook will aid you in learning to naturally heal your anxiety and learn to conquer your stress and worries.

Did you get stumped on the word "learning"? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't, we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life. Knowing the difference between good and bad breathing techniques is crucial.

Charlie Cazalet, a student just like you, set out on a quest to maximize his exam potential. Based on a combination of contemporary science and personal experience, The Holy Grail of Exam Success proposes a much-needed holistic rethink of our approach to exams.

Do you feel like you can't achieve the great things you want to achieve because some unseen force is holding you back? What great things would you get done if you weren't being held back? Ordinary People, Extraordinary Lives takes a deep dive into the reasons people fail and what you can do to avoid these pitfalls and operate at a peak level. It teaches you how to master your thinking by converging the power of your mind, body, and spirit. Ordinary People, Extraordinary Lives provides you the solutions to unlock your full potential so you can maximize your life.

A journey of a thousand miles begins with one step. Many people suffer from health problems that are caused by past emotional traumas or thinking patterns, but often they have no understanding of the real underlying causes of their physical symptoms and so no way to really begin to heal. In Healing Journeys: Stories of Mind, Body, and Spirit, Dr. Kevin Kita tells the stories of six patients and their journeys to health.

A practical guide to true happiness! Each "prescription" is a week's worth of fun and intriguing ideas to energize your body, expand your mind, and nurture your soul.

Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements. These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.

This is an audio summary of Endure, a book about the physiological and psychological factors that impact our performance.

Do you want to build the body of your dreams; maintain optimal nutrition; a healthy gut and heart; all the while eating the foods that you love and never feeling bored or deprived? These are the coach's ultimate recipes for quick, delicious, homecooked meals that are nutritionally optimised for your health and happiness. Rita is The Health and Fitness Coach, and through her years of study and work with clients, she has put together this gorgeous recipe audiobook filled with recipes of her healthy home-cooked favourites that are quick, simple, and perfect for keeping healthy.

Most of us try to activate this switch by consuming cup after cup of coffee or other caffeinated products simply so that we can feel normal. If this scenario sounds familiar, you are someone who needs to listen to this book. This book provides a way to improve energy levels and mental performance without relying on caffeine. Some of them are obvious and others are less obvious, but before you finish listening, you will be fully prepared for more rest and a better deal with life stress.

Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.

The world would be a rather scary place without empaths. Without people who can feel and understand the emotions of others, chaos and disorder might spread quickly. Join me on the journey to keeping your mind, body, and soul connected and keeping your chakras aligned.

Life can hurt, but complete healing is possible. We have all been wounded. The pain can hit deep and settle into our bodies and souls. In reaction to our pain, beliefs and patterns emerge that hinder the way we see ourselves, relate to others, and move through life. Pain slows us down and drains our mental and emotional energy. Pain holds us back. Modern society provides many opportunities to numb, hide or escape symptoms of pain without addressing the root cause.

Juicing is one of the most effective techniques to improve your health and give your body a boost of strength. Juicing is one of the most effective ways to ensure that you obtain all of the vitamins, minerals, and other nutrients that you require throughout the day. Juicing has become a popular method for many families to obtain vitamins for themselves and their children. It's a simple and enjoyable method to acquire the nutrients you need, especially if you have little children.