Body Self Esteem
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Calisthenics for Beginners
- Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym
- Auteur(s): Daily Calisthenics, Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 48 min
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You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.
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Calisthenics for Beginners
- Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 48 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Calisthenics is a type of strength training that involves using only your body weight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool. You can get in shape without the hassle of going to the gym or buying fancy machinery....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self-Care from Body to Bliss
- The Accidental Caregiver Series: Helping Others Without Losing Yourself
- Auteur(s): Jane M Mayer
- Narrateur(s): Jane M Mayer
- Durée: 1 h et 22 min
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It can be daunting to create and maintain a steady, happy existence at any time, let alone when faced with the overwhelming responsibilities of caregiving. It can be done, however, with consistent effort, a commitment to oneself, and a bit of practice. This offering explores a strategy that is multi-dimensional as it peels back the layers uncovering the fact that we are more than just the physical body and as such we require attention and nurturing in the energetic, mental/emotional and spiritual bodies as well.
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Self-Care from Body to Bliss
- The Accidental Caregiver Series: Helping Others Without Losing Yourself
- Narrateur(s): Jane M Mayer
- Série: The Accidental Caregiver
- Durée: 1 h et 22 min
- Date de publication: 2024-04-26
- Langue: Anglais
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It can be daunting to create and maintain a steady, happy existence at any time, let alone when faced with the overwhelming responsibilities of caregiving. It can be done, however, with consistent effort, a commitment to oneself, and a bit of practice.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- Auteur(s): Jonathan Bailor
- Narrateur(s): Jonathan Bailor
- Durée: 11 h et 14 min
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Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.
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Ruined by Narrator and too Repetitive
- Écrit par B. le 2019-06-16
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- Narrateur(s): Jonathan Bailor
- Durée: 11 h et 14 min
- Date de publication: 2018-12-24
- Langue: Anglais
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From the New York Times best-selling author of The Calorie Myth comes a breakthrough eating plan proven to help you lose weight naturally and maintain it—for the rest of your life....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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How to Analyze People and Mind Hacking
- Learn How to Powerful Communication, Speed Reading, Body Language, Persuade, Influence and Manipulate People
- Auteur(s): Abbott Newman
- Narrateur(s): Nicholas Connell
- Durée: 5 h et 43 min
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If you ask most people if they're happy with their lives, they will always find something that is preventing them from declaring that their lives are perfect. Yet, we live in the most abundant, most progressive, and the safest time in the entire history. So, what is actually causing you to feel insecure? Anxious? Unhappy with who you are? In this revolutionary book, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much more!
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How to Analyze People and Mind Hacking
- Learn How to Powerful Communication, Speed Reading, Body Language, Persuade, Influence and Manipulate People
- Narrateur(s): Nicholas Connell
- Durée: 5 h et 43 min
- Date de publication: 2019-10-24
- Langue: Anglais
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If you ask most people if they're happy with their lives, they will always find something that is preventing them from declaring that their lives are perfect. Yet, we live in the most abundant, most progressive, and the safest time in the entire history....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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You Take Care
- Lessons in Looking After Yourself—for Every Body
- Auteur(s): Laura Henshaw, Steph Claire Smith
- Narrateur(s): Laura Henshaw, Steph Claire Smith
- Durée: 7 h et 2 min
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Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you—everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.
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You Take Care
- Lessons in Looking After Yourself—for Every Body
- Narrateur(s): Laura Henshaw, Steph Claire Smith
- Durée: 7 h et 2 min
- Date de publication: 2023-02-27
- Langue: Anglais
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From the founders of the mega lifestyle brand Keep It Cleaner comes a realistic guide to looking after yourself in your twenties and thirties....
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Prix courant: 13,95$ ou 1 crédit
Prix réduit: 13,95$ ou 1 crédit
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Heile. Deine. Beziehungen
- Warum stabile Partnerschaften erst gelingen, wenn unsere inneren Wunden geheilt sind
- Auteur(s): Nicole LePera
- Narrateur(s): Sabina Godec
- Durée: 11 h et 35 min
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Sich in Beziehungen gesehen, wertgeschätzt und geliebt fühlen - das wollen wir alle. Tun wir das nicht, suchen wir die Fehler häufig bei unserem Gegenüber. Doch wie »Holistic Psychologist« Nicole LePera betont, können wir uns nicht auf andere verlassen, wenn es darum geht sich wertvoll und verbunden zu fühlen – dies muss aus uns selbst kommen. Auf Basis der faszinierenden Erkenntnisse der Mind-Body-Medizin zeigt sie, wie die Beziehungen zu unseren frühesten Bezugspersonen unsere Verbindungen als Erwachsene prägen und wie wir uns aus diesen Mustern befreien können.
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Heile. Deine. Beziehungen
- Warum stabile Partnerschaften erst gelingen, wenn unsere inneren Wunden geheilt sind
- Narrateur(s): Sabina Godec
- Durée: 11 h et 35 min
- Date de publication: 2024-03-27
- Langue: Allemand
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Sich in Beziehungen gesehen, wertgeschätzt und geliebt fühlen - das wollen wir alle. Tun wir das nicht, suchen wir die Fehler häufig bei unserem...
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Prix courant: 30,87$ ou 1 crédit
Prix réduit: 30,87$ ou 1 crédit
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A Smart Girl's Guide: Body Image
- How to Love Yourself, Live Life to the Fullest, and Celebrate All Kinds of Bodies (American Girl: Smart Girl's Guide(TM))
- Auteur(s): Mel Hammond
- Narrateur(s): Frankie Corzo
- Durée: 1 h et 48 min
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If you have a body, this book is for you! In these chapters, you'll find everything you need to know about loving your unique self, staying confident through your body's many changes, and appreciating your body for the life it allows you to live. With activities, tips, crafts, and real-girl stories, this book is a feel-good reminder that all bodies are worthy of love and respect. Yes, that includes yours!
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A Smart Girl's Guide: Body Image
- How to Love Yourself, Live Life to the Fullest, and Celebrate All Kinds of Bodies (American Girl: Smart Girl's Guide(TM))
- Narrateur(s): Frankie Corzo
- Durée: 1 h et 48 min
- Date de publication: 2022-11-01
- Langue: Anglais
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If you have a body, this book is for you! In these chapters, you'll find everything you need to know about loving your unique self, staying confident through your body's many changes, and appreciating your body for the life it allows you to live....
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Prix courant: 12,86$ ou 1 crédit
Prix réduit: 12,86$ ou 1 crédit
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Afirmaciones De Amor Propio Para Chicas Adolescentes [Self Love Affirmations for Teenage Girls]
- 101 afirmaciones poderosas para aumentar la autoestima, mejorar la imagen corporal y fomentar el bienestar emocional [101 Powerful Affirmations to Increase Self-Esteem, Improve Body Image, and Promote Emotional Well-Being]
- Auteur(s): Y.D. Gardens
- Narrateur(s): Annabell Rodriguez
- Durée: 56 min
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¡Sé valiente, sé tú misma: Viaje al amor propio con afirmaciones inspiradoras! A veces, la presión de ser perfecta puede ser abrumadora, dejando a muchas chicas sintiéndose perdidas en el caos de los años adolescentes. Mucha gente piensa que la confianza es algo con lo que se nace, pero, en realidad, el amor propio se aprende y se cultiva a través de prácticas como la que encontrarás en estas páginas.
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Muchachas adolescentes
- Écrit par Joseph Mendoza le 2024-03-04
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Afirmaciones De Amor Propio Para Chicas Adolescentes [Self Love Affirmations for Teenage Girls]
- 101 afirmaciones poderosas para aumentar la autoestima, mejorar la imagen corporal y fomentar el bienestar emocional [101 Powerful Affirmations to Increase Self-Esteem, Improve Body Image, and Promote Emotional Well-Being]
- Narrateur(s): Annabell Rodriguez
- Durée: 56 min
- Date de publication: 2024-02-12
- Langue: Espagnol
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¡Sé valiente, sé tú misma: Viaje al amor propio con afirmaciones inspiradoras! A veces, la presión de ser perfecta puede ser abrumadora, dejando a muchas chicas sintiéndose perdidas en el caos de los años adolescentes.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Concise Guide to Improving Your Social Skills and How to Analyze & Influence People Using Body Language (2 Books in 1)
- Quickly Improve Your Communication Skills and Learn How to Read People
- Auteur(s): Jason Flemming, Kate Miles
- Narrateur(s): Oliver Hunt
- Durée: 4 h et 48 min
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Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence. Take the guesswork out of decoding nonverbal cues and discover how to decipher the hidden meanings behind people's gestures and expressions with the definitive guide to understanding body language!
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The only social skills books worth your money
- Écrit par P. Taylor le 2021-07-10
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The Concise Guide to Improving Your Social Skills and How to Analyze & Influence People Using Body Language (2 Books in 1)
- Quickly Improve Your Communication Skills and Learn How to Read People
- Narrateur(s): Oliver Hunt
- Durée: 4 h et 48 min
- Date de publication: 2021-07-06
- Langue: Anglais
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Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Love Your Body
- How to Appreciate Beauty and Wellness Beyond the Physical Form
- Auteur(s): Yong Kang Chan
- Narrateur(s): Scott R. Smith
- Durée: 3 h et 48 min
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Have you ever wondered why two people who have a similar physical appearance or medical condition can have such different lives? Some people judge themselves constantly and are obsessed with looking perfect, while others exude confidence despite their imperfections. Some people are sensitive to receiving comments about their bodies, while others aren’t looking to others for approval and acceptance. Some people are depressed by their chronic illness, while others live peacefully despite their disease.
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Love Your Body
- How to Appreciate Beauty and Wellness Beyond the Physical Form
- Narrateur(s): Scott R. Smith
- Durée: 3 h et 48 min
- Date de publication: 2022-04-14
- Langue: Anglais
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Have you ever wondered why two people who have a similar physical appearance or medical condition can have such different lives? Some people judge themselves constantly and are obsessed with looking perfect, while others exude confidence despite their imperfections....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Body Language
- 7 Easy Steps to Master Nonverbal Communication, Reading People, Microexpressions & Improve Your Charisma (Communication Skills, Book 1)
- Auteur(s): Lawrence Finnegan
- Narrateur(s): K. C. Wayman
- Durée: 1 h et 13 min
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Personal magnetism is no longer a mysterious force only the lucky few possess. By following these seven easy steps, you, too, can be magnetic, captivating, and even persuasive. Laid down for your convenience and personal development, you will find tips and tricks for the human animal, life hacks anybody can employ immediately for stronger, clearer communications. Don't get caught unprepared when called upon to speak, and stop being at the mercy of so-called unconscious motivations.
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Body Language
- 7 Easy Steps to Master Nonverbal Communication, Reading People, Microexpressions & Improve Your Charisma (Communication Skills, Book 1)
- Narrateur(s): K. C. Wayman
- Série: Communication Skills, Livre 1
- Durée: 1 h et 13 min
- Date de publication: 2022-08-19
- Langue: Anglais
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Personal magnetism is no longer a mysterious force only the lucky few possess. By following these seven easy steps, you, too, can be magnetic, captivating, and even persuasive....
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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Fat Girl on a Plane
- Auteur(s): Kelly deVos
- Narrateur(s): Rachel L. Jacobs
- Durée: 11 h
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Cookie Vonn’s dreams include getting out of Phoenix and becoming the next great fashion designer. But in the world of fashion, being fat is a cardinal sin. It doesn’t help that she’s constantly compared to her supermodel mother - and named after a dessert. Cookie scores a trip to New York to pitch her design portfolio, but her plans are put on standby when she’s declared too fat to fly. When she finally arrives, she finds she’s been replaced by her ultrathin rival. Cookie vows to lose weight, get out of the friend zone with her crush, and put her dreams back on track.
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Fat Girl on a Plane
- Narrateur(s): Rachel L. Jacobs
- Durée: 11 h
- Date de publication: 2019-08-09
- Langue: Anglais
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Cookie Vonn’s dreams include getting out of Phoenix and becoming the next great fashion designer. But in the world of fashion, being fat is a cardinal sin. It doesn’t help that she’s constantly compared to her supermodel mother - and named after a dessert....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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Reset Your Mindset
- How to Get Your Sh*t Together by Befriending Your Brain and Your Body
- Auteur(s): Jenn Baron
- Narrateur(s): Jenn Baron
- Durée: 6 h et 45 min
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What if I told you that thoughts are just sentences in your brain - not reality? What if I told you that emotions are just temporary sensations in your body - that can pass in 90 seconds when we don't resist them? Thinking we are alone, based on the sentences in our brain or the sensations in our body - and feeling broken because of them - dictates so many of our decisions.
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Reset Your Mindset
- How to Get Your Sh*t Together by Befriending Your Brain and Your Body
- Narrateur(s): Jenn Baron
- Durée: 6 h et 45 min
- Date de publication: 2024-05-01
- Langue: Anglais
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What if I told you that thoughts are just sentences in your brain - not reality? What if I told you that emotions are just temporary sensations in your body - that can pass in 90 seconds when we don't resist them?
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Body Image Workbook for Teens
- How Love Yourself, Celebrate Your Body, and Boost Your Self-Esteem to Stress Reduction, Shyness and Social Anxiety
- Auteur(s): Naomi Randall
- Narrateur(s): Naomi Randall
- Durée: 3 h et 43 min
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We all want to look good and for teenage girls, this is particularly important. The right size, the right hair, perfect legs, and beautiful skin are just a small fraction of what a teenage girl wants. The reality, of course, is that there is no such thing as a perfect body. Each one of us has something (or several things) that aren’t quite right, but it’s when we allow these small issues to become big one that the problems can start.
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The Body Image Workbook for Teens
- How Love Yourself, Celebrate Your Body, and Boost Your Self-Esteem to Stress Reduction, Shyness and Social Anxiety
- Narrateur(s): Naomi Randall
- Durée: 3 h et 43 min
- Date de publication: 2021-04-10
- Langue: Anglais
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We all want to look good and for teenage girls, this is particularly important. The right size, the right hair, perfect legs, and beautiful skin are just a small fraction of what a teenage girl wants. The reality, of course, is that there is no such thing as a perfect body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fat Girls in Black Bodies
- Creating Communities of Our Own
- Auteur(s): Joy Arlene Renee Cox Ph.D., Ta'lor Pinkston - foreword, Jill Andrew Ph.D.
- Narrateur(s): Gwendolyn Carter
- Durée: 4 h et 57 min
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Structured into three sections - "belonging," "resistance," and "acceptance" - and informed by personal history, community stories, and deep research, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we've been sold about race, body size, belonging, and health. Cox's razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility.
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Fat Girls in Black Bodies
- Creating Communities of Our Own
- Narrateur(s): Gwendolyn Carter
- Durée: 4 h et 57 min
- Date de publication: 2020-11-24
- Langue: Anglais
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Combatting fatphobia and racism to reclaim a space of belonging at the intersection of fat, Black, and female....
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Prix courant: 33,98$ ou 1 crédit
Prix réduit: 33,98$ ou 1 crédit
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 5 min
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 5 min
- Date de publication: 2020-09-25
- Langue: Anglais
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How To Attract The Right Man To You...Like a Magnet!
- Discover What He is Not Telling you With His Body Language Secrets
- Auteur(s): Erik Tristen
- Narrateur(s): Neal Arango
- Durée: 53 min
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If you want a man that has a real interest in you and that will be there for you through thick and thin, this is the publication for you. It helps you to see behind the scenes and to learn what a man is actually thinking, even though he may not be saying it. You will find that it is your constant companion as you are looking for the man of your dreams to be with you for the rest of your life.
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How To Attract The Right Man To You...Like a Magnet!
- Discover What He is Not Telling you With His Body Language Secrets
- Narrateur(s): Neal Arango
- Durée: 53 min
- Date de publication: 2015-06-17
- Langue: Anglais
- Learn how to read between the lines with body language and attract any man to you...like a magnet....
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Prix courant: 5,22$ ou 1 crédit
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Embrace Kids
- Auteur(s): Taryn Brumfitt, Dr Zali Yager
- Narrateur(s): Taryn Brumfitt, Dr Zali Yager
- Durée: 10 h et 9 min
- Version intégrale
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Au global
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Histoire
To coincide with the release of her groundbreaking new documentary Embrace Kids, leading body image activist and powerhouse change-maker Taryn Brumfitt has collaborated with leading body image expert Dr Zali Yager on one of the most important health issues of our times—helping our children and teens feel comfortable about, and confident in, their bodies. With chapters on how to role-model body confidence, appreciate your own body and create a positive home environment, Embrace Kids is full of evidence-based suggestions and supportive, practical advice.
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Embrace Kids
- Narrateur(s): Taryn Brumfitt, Dr Zali Yager
- Durée: 10 h et 9 min
- Date de publication: 2022-08-02
- Langue: Anglais
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Leading body image activist and powerhouse change-maker Taryn Brumfitt has collaborated with leading body image expert Dr Zali Yager on one of the most important health issues of our times—helping our children and teens feel comfortable about, and confident in, their bodies....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Transcending Boundaries
- Empowering Transgender Communities with Trans Bodies, Trans Selves: The Ultimate Resource for Understanding and Celebrating Trans Identities
- Auteur(s): Brayan Quinonez
- Narrateur(s): Jelena Feliciano
- Durée: 35 min
- Version intégrale
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Au global
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Histoire
Trans Bodies, Trans Selves is a priceless tool for anyone who identifies as transgender, questions their gender identity, or wants to learn more about and support the transgender community. This comprehensive book equips listeners with the knowledge, compassion, and resilience they need to successfully manage their particular journeys through its wealth of facts, personal accounts, and helpful advice.
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Transcending Boundaries
- Empowering Transgender Communities with Trans Bodies, Trans Selves: The Ultimate Resource for Understanding and Celebrating Trans Identities
- Narrateur(s): Jelena Feliciano
- Durée: 35 min
- Date de publication: 2023-08-04
- Langue: Anglais
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Trans Bodies, Trans Selves is a priceless tool for anyone who identifies as transgender, questions their gender identity, or wants to learn more about and support the transgender community....
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Prix courant: 4,95$ ou 1 crédit
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Communication Skills
- 8-in-1 Guide to Master Body Language, Assertiveness, Conversations, Persuasion, Humor, Small Talk, Social Skills & Email Writing
- Auteur(s): Lawrence Finnegan
- Narrateur(s): K. C. Wayman
- Durée: 9 h et 52 min
- Version intégrale
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Au global
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Histoire
Communication Skills—Eight manuscripts in one book, including: Body Language: 7 Easy Steps to Master Nonverbal Communication, Reading People, Microexpressions & Improve Your Charisma; Assertiveness: 7 Easy Steps to Master Assertive Social Confidence, Self-Esteem, Self-Awareness & Social Dynamics; Conversation Skills: 7 Easy Steps to Master Listening Skills, Interpersonal Feedback, Difficult Conversations & Voice Training; Make People Laugh: 7 Easy Steps to Master Being Funny, Conversational Humor, Improv Stand-Up Comedy & Joke Writing; and more.
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Communication Skills
- 8-in-1 Guide to Master Body Language, Assertiveness, Conversations, Persuasion, Humor, Small Talk, Social Skills & Email Writing
- Narrateur(s): K. C. Wayman
- Série: Communication Skills, Livre 1-8
- Durée: 9 h et 52 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Communication Skills—Eight manuscripts in one book, including: Body Language: 7 Easy Steps to Master Nonverbal Communication, Reading People, Microexpressions & Improve Your Charisma and more. Start improving your communication skills today....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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