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In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.

Selected from the best of the world's short fiction, 50 Great Short Stories brings together writings by great masters of the genre. Carefully picked for their timeless quality, listeners are sure to be delighted by the inclusion of such favourites as 'The Gift of the Magi', 'The Lady with the Dog', 'The Curious Case of Benjamin Button', 'Rain' and 'Mrs Packletide's Tiger', to name but a few.

As an Indian wedding gathers a family back together, parents Rafiq and Layla must reckon with the choices their children have made. There is Hadia, their headstrong eldest daughter, whose marriage is a match of love and not tradition. Huda, the middle child, determined to follow in her sister’s footsteps. And lastly, their estranged son, Amar, who returns to the family fold for the first time in three years to take his place as brother of the bride.

The Ramayana, one of the world's greatest epics, is also a tragic love story. In this brilliant retelling, Chitra Banerjee Divakaruni places Sita at the center of the novel: This is Sita's version. The Forest of Enchantments is also a very human story of some of the other women in the epic, often misunderstood and relegated to the margins: Kaikeyi, Surpanakha, Mandodari.

Misbah is a dreamer and storyteller, newly married to Toufiq in an arranged match. After their young life is shaken by tragedy, they come to the United States and open the Clouds' Rest Inn Motel, hoping for a new start.

The British-born Punjabi Shergill sisters Rajni, Jezmeen, and Shirnia were never close and barely got along growing up and now have grown even further apart as adults. Rajni, a school principal, is a stickler for order. Jezmeen, a 30-year-old struggling actress, fears her big break may never come. Shirina, the peacemaking "good" sister, married into wealth and enjoys a picture-perfect life. On her deathbed, their mother voices one last wish: that her daughters will make a pilgrimage together to the Golden Temple in Amritsar to carry out her final rites.

Here is one of the world's most hallowed works of sacred literature, the grand, sweeping epic of the divine bowman and warrior Rama and his struggles with evil, power, duplicity, and avarice. The Ramayana is one of the foundations of world literature and one of humanity's most ancient and treasured ethical and spiritual works. Includes an introduction by scholar Michael Sternfeld.

Margaret MacMillan looks at the ways in which war has influenced human society and how, in turn, changes in political organization, technology, or ideologies have affected how and why we fight. War: How Conflict Shaped Us explores such much-debated and controversial questions as: When did war first start? Does human nature doom us to fight one another? Why has war been described as the most organized of all human activities? Why are warriors almost always men? Is war ever within our control?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

The Ravani kingdom was born of a prophecy, carved from unforgiving desert sands and ruled by the Ravence bloodline: those with the power to command the Eternal Fire. Elena Aadya is the heir to the throne—and the only Ravence who cannot wield her family’s legendary magic. As her coronation approaches, she will do whatever it takes to prove herself a worthy successor to her revered father. But she doesn’t anticipate the arrival of Yassen Knight, the notorious assassin who now claims fealty to the throne.

A mysterious radio signal is picked up from a neighboring star system. A group of experts is brought to the floor of the Grand Canyon to investigate its origin and its meaning as the planet suffers one natural disaster after another. Cut off from the rest of the world, they must question everything, including each other, if they hope to solve the mystery.

Muhammad's was a life of almost unparalleled historical importance, yet for all the iconic power of his name, the intensely dramatic story of the prophet of Islam is not well known. In The First Muslim, Lesley Hazleton brings him vibrantly to life. Drawing on early eyewitness sources and on history, politics, religion, and psychology, she renders him as a man in full, in all his complexity and vitality. Hazleton's account follows the arc of Muhammad's rise from powerlessness to power, from anonymity to renown.

The first short story collection by the Pulitzer Prize-winning author and master of the form since her number one New York Times best seller Unaccustomed Earth. Rome—metropolis and monument, suspended between past and future, multi-faceted and metaphysical—is the protagonist, not the setting, of these nine stories.

Relics of a mysterious god, the Spice Gates connect the eight far-flung kingdoms, each separated by a distinct spice and only accessible by those born with a special mark. This is not a caste of distinction, though, but one of subjugation: Spice Carriers suffer the lashes of their masters, the weight of the spices they bear on their backs, and the jolting pain of the Gates themselves.

Welga Ramirez, executive bodyguard and ex-special forces, is about to retire early when her client is killed in front of her. It’s, 2095 and people don’t usually die from violence. Humanity is entirely dependent on pills that not only help them stay alive but allow them to compete with artificial intelligence in an increasingly competitive gig economy. Daily doses protect against designer diseases, flow enhances focus, zips and buffs enhance physical strength and speed, and juvers speed the healing process.

Matelda, the Cabrelli family’s matriarch, has always been brusque and opinionated. Now, as she faces the end of her life, she is determined to share a long-held secret with her family about her own mother’s great love story: with her childhood friend, Silvio, and with dashing Scottish sea captain John Lawrie McVicars, the father Matelda never knew....

Eighty-year-old Ma slips into a deep depression after the death of her husband. Despite her family’s cajoling, she refuses to leave her bed. Her responsible eldest son, Bade, and dutiful, Reebok-sporting daughter-in-law, Bahu, attend to Ma’s every need, while her favorite grandson, the cheerful and gregarious Sid, tries to lift her spirits with his guitar. But it is only after Sid’s younger brother—Serious Son, a young man pathologically incapable of laughing—brings his grandmother a sparkling golden cane covered with butterflies that things begin to change.

On a January morning in 1938, Samir Vij first locks eyes with Firdaus Khan through the rows of perfume bottles in his family’s ittar shop in Lahore. Over the years that follow, the perfumer’s apprentice and calligrapher’s apprentice fall in love with their ancient crafts and with each other, dreaming of the life they will one day share. But as the struggle for Indian independence gathers force, their beloved city is ravaged by Partition. Suddenly, they find themselves on opposite sides: Samir, a Hindu, becomes Indian and Firdaus, a Muslim, becomes Pakistani, their love now forbidden.

Saved by her grandmother from being killed at birth for being a female, and abandoned by her mother at a young age, Shilpa faces the formidable constraints placed on her by her family and the village elders. The values with which she is being brought up in a school for poor children started by a philanthropist come in conflict with those of her family, tearing each other apart. Just when all seems settled, an unforeseen death under mysterious circumstances shatters whatever stability remains in her life.

Isha is a girl who loves animals but struggles in the confines of school. When she is sent away to live with her grandparents on the Indian countryside, she discovers a sacred grove where a young Bengal tiger has taken refuge. Isha knows that the ever-shrinking forests of India mean there are few places left for a tiger to hide. When the local villagers also discover the tiger, Isha finds herself embroiled in a life-or-death cultural controversy.