Calm Your Mind with Food
A Revolutionary Guide to Controlling Your Anxiety
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 25,24 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Deepti Gupta
-
Auteur(s):
-
Uma Naidoo MD
À propos de cet audio
A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
In Calm Your Mind with Food, you’ll learn:
- How inflammation affects everything from anxiety and depression to Alzheimer’s disease
- How the trillions of bacteria living in your gut are key to controlling anxiety
- The six pillars for calming the mind
- What to eat to balance leptin, a key link between the central nervous system and metabolic processes
- How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
- The best diets for managing symptoms of anxiety and depression
Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Uma Naidoo (P)2023 Little, Brown SparkVous pourriez aussi aimer...
-
The Introvert's Edge
- How the Quiet and Shy Can Outsell Anyone
- Auteur(s): Matthew Pollard
- Narrateur(s): Jamie Jackson
- Durée: 4 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sales is a skill anyone can learn and master - and introverts are especially good at it once they learn how to leverage their natural strengths. Introverts aren't comfortable with traditional tactics like aggressively pushing a product or talking over a customer's objections. That's the beauty of The Introvert's Edge: it doesn't focus on the sale itself but on a sales system that helps introverts feel sincere instead of sales-y.
-
-
book review
- Écrit par Zoey le 2024-04-28
Auteur(s): Matthew Pollard
-
Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Auteur(s): Brett Larkin
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
-
-
Hard to get through the religious stuff
- Écrit par Howl le 2024-09-14
Auteur(s): Brett Larkin
-
A Brief History of Intelligence
- Evolution, AI, and the Five Breakthroughs That Made Our Brains
- Auteur(s): Max Bennett
- Narrateur(s): George Newbern
- Durée: 12 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Equal parts Sapiens, Behave, and Superintelligence, but wholly original in scope, A Brief History of Intelligence offers a paradigm shift for how we understand neuroscience and AI. Artificial intelligence entrepreneur Max Bennett chronicles the five “breakthroughs” in the evolution of human intelligence and reveals what brains of the past can tell us about the AI of tomorrow.
-
-
Nicely researched.
- Écrit par Amazon Customer le 2024-05-31
Auteur(s): Max Bennett
-
In the Form of a Question
- The Joys and Rewards of a Curious Life
- Auteur(s): Amy Schneider
- Narrateur(s): Amy Schneider
- Durée: 6 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In eighth grade, Amy was voted “Most likely to appear on Jeopardy!” by her classmates. Decades later, this trailblazer finally got her chance. Not only did she walk away with $1.3 million while captivating the world with her impressive forty-game winning streak, but she made history and won an even greater prize—the joy of being herself on national television and blazing a trail for openly queer and transgender people around the world. Now, she shares her singular journey that led to becoming an unlikely icon and hero to millions. Her superpower: Boundless curiosity and fearless questioning.
-
-
A disappintment
- Écrit par Heather B le 2024-04-19
Auteur(s): Amy Schneider
-
Queen of Cuba
- An FBI Agent's Insider Account of the Spy Who Evaded Detection for 17 Years
- Auteur(s): Peter J. Lapp, Kelly Kennedy - contributor
- Narrateur(s): George Newbern
- Durée: 6 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ana Montes had spent seventeen years spying for the Cubans. She had been raised in a patriotic Puerto Rican household: Her father, a psychiatrist, was a former colonel in the US Army. Her sister worked as a translator for the FBI and helped break up a ring of Cuban spies in Miami. Her brother was also a loyal FBI agent. Montes impressed her bosses but in secret spent her breaks memorizing top-secret documents before sending them to the Cuban government. Retired FBI agent Peter J. Lapp explains the clues that led their team to catch one of the United States’ most dangerous spies.
-
-
didn’t need to know the author’s story too
- Écrit par annette le 2024-04-22
Auteur(s): Peter J. Lapp, Autres
-
No-Regret Decisions
- Making Good Choices During Difficult Times
- Auteur(s): Shannon Lee Simmons
- Narrateur(s): Shannon Lee Simmons
- Durée: 7 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big decisions under great pressure.
-
-
No-Regret Decisions
- Écrit par Robyn le 2023-10-07
Auteur(s): Shannon Lee Simmons
-
The Introvert's Edge
- How the Quiet and Shy Can Outsell Anyone
- Auteur(s): Matthew Pollard
- Narrateur(s): Jamie Jackson
- Durée: 4 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sales is a skill anyone can learn and master - and introverts are especially good at it once they learn how to leverage their natural strengths. Introverts aren't comfortable with traditional tactics like aggressively pushing a product or talking over a customer's objections. That's the beauty of The Introvert's Edge: it doesn't focus on the sale itself but on a sales system that helps introverts feel sincere instead of sales-y.
-
-
book review
- Écrit par Zoey le 2024-04-28
Auteur(s): Matthew Pollard
-
Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Auteur(s): Brett Larkin
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
-
-
Hard to get through the religious stuff
- Écrit par Howl le 2024-09-14
Auteur(s): Brett Larkin
-
A Brief History of Intelligence
- Evolution, AI, and the Five Breakthroughs That Made Our Brains
- Auteur(s): Max Bennett
- Narrateur(s): George Newbern
- Durée: 12 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Equal parts Sapiens, Behave, and Superintelligence, but wholly original in scope, A Brief History of Intelligence offers a paradigm shift for how we understand neuroscience and AI. Artificial intelligence entrepreneur Max Bennett chronicles the five “breakthroughs” in the evolution of human intelligence and reveals what brains of the past can tell us about the AI of tomorrow.
-
-
Nicely researched.
- Écrit par Amazon Customer le 2024-05-31
Auteur(s): Max Bennett
-
In the Form of a Question
- The Joys and Rewards of a Curious Life
- Auteur(s): Amy Schneider
- Narrateur(s): Amy Schneider
- Durée: 6 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In eighth grade, Amy was voted “Most likely to appear on Jeopardy!” by her classmates. Decades later, this trailblazer finally got her chance. Not only did she walk away with $1.3 million while captivating the world with her impressive forty-game winning streak, but she made history and won an even greater prize—the joy of being herself on national television and blazing a trail for openly queer and transgender people around the world. Now, she shares her singular journey that led to becoming an unlikely icon and hero to millions. Her superpower: Boundless curiosity and fearless questioning.
-
-
A disappintment
- Écrit par Heather B le 2024-04-19
Auteur(s): Amy Schneider
-
Queen of Cuba
- An FBI Agent's Insider Account of the Spy Who Evaded Detection for 17 Years
- Auteur(s): Peter J. Lapp, Kelly Kennedy - contributor
- Narrateur(s): George Newbern
- Durée: 6 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ana Montes had spent seventeen years spying for the Cubans. She had been raised in a patriotic Puerto Rican household: Her father, a psychiatrist, was a former colonel in the US Army. Her sister worked as a translator for the FBI and helped break up a ring of Cuban spies in Miami. Her brother was also a loyal FBI agent. Montes impressed her bosses but in secret spent her breaks memorizing top-secret documents before sending them to the Cuban government. Retired FBI agent Peter J. Lapp explains the clues that led their team to catch one of the United States’ most dangerous spies.
-
-
didn’t need to know the author’s story too
- Écrit par annette le 2024-04-22
Auteur(s): Peter J. Lapp, Autres
-
No-Regret Decisions
- Making Good Choices During Difficult Times
- Auteur(s): Shannon Lee Simmons
- Narrateur(s): Shannon Lee Simmons
- Durée: 7 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big decisions under great pressure.
-
-
No-Regret Decisions
- Écrit par Robyn le 2023-10-07
Auteur(s): Shannon Lee Simmons
-
The Purest Bond
- Understanding the Human-Canine Connection
- Auteur(s): Jen Golbeck, Stacey Colino
- Narrateur(s): Jen Golbeck
- Durée: 6 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With all of the seismic shifts in today’s world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being.
-
-
Unnecessarily Repetitive
- Écrit par Amazon Customer le 2024-05-16
Auteur(s): Jen Golbeck, Autres
-
The Life and Times of Hannah Crafts
- The True Story of The Bondwoman's Narrative
- Auteur(s): Gregg Hecimovich
- Narrateur(s): Ron Butler, Janina Edwards
- Durée: 12 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In 1857, a woman escaped enslavement on a North Carolina plantation and fled to a farm in New York. In hiding, she worked on a manuscript that would make her famous long after her death. The novel, The Bondwoman’s Narrative, was first published in 2002 to great acclaim, but the author’s identity remained unknown. Over a decade later, Professor Gregg Hecimovich unraveled the mystery of the author’s name and, in The Life and Times of Hannah Crafts, he finally tells her story.
-
-
the fact the story is more like a documentary of the making of the book
- Écrit par Sherry Graham le 2024-05-29
Auteur(s): Gregg Hecimovich
-
When Harry Met Pablo
- Truman, Picasso, and the Cold War Politics of Modern Art
- Auteur(s): Matthew Algeo
- Narrateur(s): Pat Grimes
- Durée: 6 h et 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Harry Truman and Pablo Picasso were contemporaries and were both shaped by and shapers of the great events of the twentieth century—the man who painted Guernica and the man who authorized the use of atomic bombs against civilians. But in most ways, they couldn’t have been more different. Picasso was a communist, and probably the only thing Truman hated more than communists was modern art. Picasso was an indifferent father, a womanizer, and a millionaire. Truman was utterly devoted to his family. How did they come to be shaking hands in front of Picasso’s studio in the south of France?
-
-
Really rather good
- Écrit par Roberta W le 2024-06-24
Auteur(s): Matthew Algeo
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Ok, same old stuff though.
- Écrit par Pickseid le 2018-05-01
Auteur(s): Gary John Bishop
-
I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
- Auteur(s): Dr. Tracy Dalgleish
- Narrateur(s): Dr. Tracy Dalgleish
- Durée: 9 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
-
-
Relatable stories
- Écrit par SUSAN LANG le 2024-02-26
Auteur(s): Dr. Tracy Dalgleish
-
Vanderbilt
- The Rise and Fall of an American Dynasty
- Auteur(s): Anderson Cooper, Katherine Howe
- Narrateur(s): Anderson Cooper
- Durée: 8 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
New York Times best-selling author and journalist Anderson Cooper teams with New York Times best-selling historian and novelist Katherine Howe to chronicle the rise and fall of a legendary American dynasty - his mother’s family, the Vanderbilts.
-
-
A wonderful book !!
- Écrit par Louise P. le 2022-01-18
Auteur(s): Anderson Cooper, Autres
-
Alfie and Me
- What Owls Know, What Humans Believe
- Auteur(s): Carl Safina
- Narrateur(s): Carl Safina
- Durée: 12 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When ecologist Carl Safina and his wife, Patricia, took in a near-death baby owl, they expected that, like other wild orphans they'd rescued, she'd be a temporary presence. But Alfie's feathers were not growing correctly, requiring prolonged care. As Alfie grew and gained strength, she became a part of the family, joining a menagerie of dogs and chickens and making a home for herself in the backyard.
-
-
C'est une bonne histoire
- Écrit par Amazon Customer le 2024-06-23
Auteur(s): Carl Safina
-
And Then We Rise
- A Guide to Loving and Taking Care of Self
- Auteur(s): Common
- Narrateur(s): Common
- Durée: 6 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.
Auteur(s): Common
-
The Boy, the Mole, the Fox and the Horse
- Auteur(s): Charlie Mackesy
- Narrateur(s): Charlie Mackesy
- Durée: 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful audiobook, following the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. The shared adventures and important conversations between the four friends are full of life lessons that have connected with listeners of all ages.
-
-
I LOVE THIS BOOK
- Écrit par Chelsea Hoyt le 2023-02-08
Auteur(s): Charlie Mackesy
-
Dream
- The Art and Science of Slumber
- Auteur(s): Scott Carney
- Narrateur(s): Scott Carney
- Durée: 3 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.
-
-
What an eye opener!
- Écrit par Chariotmaker le 2024-08-08
Auteur(s): Scott Carney
-
Baumgartner
- A Novel
- Auteur(s): Paul Auster
- Narrateur(s): Paul Auster
- Durée: 5 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Baumgartner’s life had been defined by his deep, abiding love for his wife, Anna, who was killed in a swimming accident nine years earlier. Now 71, Baumgartner continues to struggle to live in her absence as the novel sinuously unfolds into spirals of memory and reminiscence, delineated in episodes spanning from 1968, when Sy and Anna meet as broke students working and writing in New York, through their passionate relationship over the next 40 years, and back to Baumgartner’s youth in Newark and his Polish-born father’s life as a dress-shop owner and failed revolutionary.
-
-
Odd little story
- Écrit par Haiku_Queen le 2024-05-01
Auteur(s): Paul Auster
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- Auteur(s): Kristin Neff
- Narrateur(s): Xe Sands
- Durée: 8 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
-
Absolutely Worth Reading but
- Écrit par Elizabeth le 2021-02-08
Auteur(s): Kristin Neff
Ce que les critiques en disent
"Once you read Dr. Uma Naidoo’s approachable, science-backed explanations of the connection between nutrition and mental health, you will forever alter your dietary choices. In her groundbreaking book, Dr. Naidoo masterfully teaches how to use food to relieve symptoms of anxiety and calm the mind."—Mark Hyman, MD, author of Young Forever
“I can’t say enough about the critical connections Dr. Uma Naidoo draws between mental health and the food we eat. In her revolutionary book, she masterfully teaches how to use food to relieve symptoms of anxiety using principles of nutritional psychiatry, a field she has pioneered.”—Giada De Laurentiis, #1 New York Times bestselling author of Eat Better, Feel Better
“Nutritional Psychiatry is a new discipline and Dr. Uma Naidoo is a global leader in this field. This book is a must-read for anyone who is plagued with stress and anxiety, which is essentially every one of us!”—Deepak Chopra, author of Living in the Light