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Dream
The Art and Science of Slumber
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Narrateur(s):
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Scott Carney
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Auteur(s):
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Scott Carney
À propos de cet audio
Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream?
In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.
Equal parts cutting edge neuroscience and ancient wisdom, this short and elegant book leads to the inescapable conclusion that we are what we dream.
©2024 Scott Carney (P)2024 Scott CarneyVous pourriez aussi aimer...
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Photographer, entrepreneur, and bestselling author, Chase Jarvis has collaborated with some of the world’s most successful athletes, entrepreneurs, performers, and artists. What’s the secret to a good life? he’s asked them. Is it having enough money in the bank? Chasing the right dream? Surrounding themselves with the right people? What are the secrets not just of success but of fulfillment? In Never Play It Safe, Jarvis reveals the surprising answer: It’s not a new gadget, technique, or life-hack. It’s something much simpler
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No Worries shows how anyone can live a stress-free financial life and build wealth for the long term. This is not about millions of tiny decisions that drain the joy from life, like skipping daily coffee to save a few bucks. And it’s not simply about having more money. The secret lies in adopting the right attitude to money and getting a small number of big things right.
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Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.
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The amazing information shared on how to help one’s nervous system!
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Tropic Angel
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Former Blackhawk pilot Luke Angel wants nothing more than to enjoy the easy life he’s found in coastal Florida. He’s got a seaplane business, a well-trained dog, and a loyal and lovable crew to throw back margaritas with. But when a plane belonging to a friend goes missing from Luke’s airport, local detectives are understandably baffled. Clues are scattered from the Keys to the far side of the Gulf of Mexico, and Luke may be the only one with the connections to piece the puzzle back together.
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Great listen
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Auteur(s): Nate Van Coops
Ce que les auditeurs disent de Dream
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- David OConnor
- 2024-08-13
Very relatable
Great discourse if you interested in the mystery of how 1/3rd of you life is spent. Let’s face it people, we have spent more time under the covers and on the potty then must other places.
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- Chariotmaker
- 2024-08-08
What an eye opener!
The book totally woke me up.
Seriously, Scott Carney reminded me how important sleep is and the benefits of napping. Later in the book he emphasizes the fundamental importance of our dreams. Dreams are who we are and the dream world is as much real as our 'conscious' realm.
The author as narrator makes me cringe and I usually don't purchase books read by the author. Scott did a great job, however, I did set the book pace to 1.25x. The standard pace of his narration was too slow for me.
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2 les gens ont trouvé cela utile