Body Weight Fitness
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Yoga for Beginners
- The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body
- Auteur(s): Ella Marie
- Narrateur(s): Helene McCardle
- Durée: 58 min
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Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and feel like you are on auto pilot. Life is too short not to feel your best and to be happy!
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Yoga for Beginners
- The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body
- Narrateur(s): Helene McCardle
- Durée: 58 min
- Date de publication: 2015-04-06
- Langue: Anglais
- Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Yoga for Beginners
- An Easy Yoga Guide to Relieve Stress, Lose Weight, and Heal Your Body
- Auteur(s): Sophia Cannon
- Narrateur(s): Amy Smolinski
- Durée: 38 min
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You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start!
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Yoga for Beginners
- An Easy Yoga Guide to Relieve Stress, Lose Weight, and Heal Your Body
- Narrateur(s): Amy Smolinski
- Durée: 38 min
- Date de publication: 2015-03-25
- Langue: Anglais
- You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Fat Burning Fast
- How to Lose Weight Fast and Easy: Get That Curve - Get That Perfect-Looking Body
- Auteur(s): Janet Simpson
- Narrateur(s): Satauna Howery
- Durée: 1 h et 41 min
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It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues. Heredity does play a role in all of these health issues, but maintaining or loosing significant amounts of weight generally lowers blood pressure, which is a primary cause of heart attacks and strokes. Extra weight also puts more stress on an individual's joints; especially the hip and knee joints. A healthy weight can be achieved by following a sensible diet that includes fresh fruits, vegetables and lean meats.
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Fat Burning Fast
- How to Lose Weight Fast and Easy: Get That Curve - Get That Perfect-Looking Body
- Narrateur(s): Satauna Howery
- Durée: 1 h et 41 min
- Date de publication: 2014-10-20
- Langue: Anglais
- It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The 10-Hour Coffee Diet
- Transform Your Body & Health Using 3 Weird Coffee Weight Loss Tricks!
- Auteur(s): Jennifer Jolan, Rich Bryda
- Narrateur(s): Greg Perry
- Durée: 9 h et 27 min
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The future of dieting has arrived! A groundbreaking diet strategy that is timeless... allowing you to comfortably diet (with coffee) whenever you want...for the rest of your life! Finally, you won't ever have to deal with those harsh, unrealistic one-size-fits-all diets that make you feel miserable ever again. A coffee diet breakthrough is about to unleash a health and body transformation revolution across the world. Coffee lovers rejoice. For those who can't get enough coffee and want to look and feel their best... let me introduce The 10-Hour Coffee Diet.
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The 10-Hour Coffee Diet
- Transform Your Body & Health Using 3 Weird Coffee Weight Loss Tricks!
- Narrateur(s): Greg Perry
- Durée: 9 h et 27 min
- Date de publication: 2014-03-06
- Langue: Anglais
- The future of dieting has arrived! A groundbreaking diet strategy that is timeless... allowing you to comfortably diet....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Stranger Here
- How Weight-Loss Surgery Transformed My Body and Messed with My Head
- Auteur(s): Jen Larsen
- Narrateur(s): Dani Cervone
- Durée: 8 h et 24 min
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Stranger Here is the brutally honest, surprisingly hilarious story of one woman's journey from one extreme of the weight spectrum to the other, and of the unexpected emotional chaos it created. Insightful and unsparing in her self-examination, Larsen depicts the exhilarating highs and devastating lows she experienced as a result of her weight loss, the incredible joy of finally beginning to look like the image of herself she's always carried inside her head, and the crushing pain and confusion of feeling like a stranger in her own body after losing the weight that has always defined her.
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Stranger Here
- How Weight-Loss Surgery Transformed My Body and Messed with My Head
- Narrateur(s): Dani Cervone
- Durée: 8 h et 24 min
- Date de publication: 2013-10-29
- Langue: Anglais
- Jen Larsen always thought that if she could only lose some weight, she would be unstoppable....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Half-Diet Diet
- The Guaranteed Weight-Loss Program That Reboots Your Body, Mind, and Spirit for a Happier Life
- Auteur(s): Richard Eyre
- Narrateur(s): C.J. McAllister
- Durée: 4 h et 40 min
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The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, best-selling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever.
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The Half-Diet Diet
- The Guaranteed Weight-Loss Program That Reboots Your Body, Mind, and Spirit for a Happier Life
- Narrateur(s): C.J. McAllister
- Durée: 4 h et 40 min
- Date de publication: 2016-01-27
- Langue: Anglais
- The Half-Diet Diet is an accessible and universal weight-loss program. It provides a simpler way to control your appetite and lose weight forever....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Mindful Indulgence
- Change Your Mind, Transform Your Body and Fill Your Spirit
- Auteur(s): Kelly Crouch, Jim Scott
- Narrateur(s): Kelly Crouch, Jim Scott, O.Z.
- Durée: 1 h et 41 min
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In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out. She lost about a pound of fat a week for 50 weeks, enjoyed all of her favorite foods, and transformed her mind and body without exercise. You can finally break free of the endless cycle of yo-yo dieting and struggling with food cravings.
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Mindful Indulgence
- Change Your Mind, Transform Your Body and Fill Your Spirit
- Narrateur(s): Kelly Crouch, Jim Scott, O.Z.
- Durée: 1 h et 41 min
- Date de publication: 2020-05-14
- Langue: Anglais
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In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- Auteur(s): Evelyn Smith
- Narrateur(s): Lily Kutsar
- Durée: 3 h et 9 min
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- Narrateur(s): Lily Kutsar
- Durée: 3 h et 9 min
- Date de publication: 2019-08-28
- Langue: Anglais
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Auteur(s): Paula Owens
- Narrateur(s): Laura Kobar
- Durée: 5 h et 18 min
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrateur(s): Laura Kobar
- Durée: 5 h et 18 min
- Date de publication: 2009-12-27
- Langue: Anglais
- The four powers include nutrition, lifestyle, exercise, and supplements. One of the secrets to attain your highest level of health is to select two simple, yet profound, Winning Formulas each week....
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Prix courant: 15,87$ ou 1 crédit
Prix réduit: 15,87$ ou 1 crédit
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Mediterranean Diet Cookbook
- Delicious, Easy & Healthy Mediterranean Diet Recipes for Everyday Meals to Weight Loss, Heal Your Body and Live a Healthy Lifestyle
- Auteur(s): Linda Wayne
- Narrateur(s): Courtney Lucien
- Durée: 3 h et 10 min
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Would you like to discover how to live a healthier lifestyle that helps you lose weight? Do you want to enjoy tasty food and feel good? If you are tired of the usual complicated diets with tasteless food and absurd calorie counts without achieving the desired results, then there is an alternative for you! The Mediterranean diet has always been acclaimed as one of the healthiest and most balanced in the world. Mediterranean cuisine allows you to share with family or friends, delicious, surprising, and at the same time healthy meals.
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Mediterranean Diet Cookbook
- Delicious, Easy & Healthy Mediterranean Diet Recipes for Everyday Meals to Weight Loss, Heal Your Body and Live a Healthy Lifestyle
- Narrateur(s): Courtney Lucien
- Durée: 3 h et 10 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Would you like to discover how to live a healthier lifestyle that helps you lose weight? Do you want to enjoy tasty food and feel good? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting 16/8
- A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body. Includes Delicious Recipes and Meal Plan.
- Auteur(s): Kim Rylie
- Narrateur(s): Patricia Bullock
- Durée: 3 h et 13 min
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Have you tried out every diet there, only to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it. Intermittent fasting is not a fad diet - it's a recognized weight loss program that really works, helping you get the nutrients from the food you eat while drastically reducing your total calories.
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Intermittent Fasting 16/8
- A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body. Includes Delicious Recipes and Meal Plan.
- Narrateur(s): Patricia Bullock
- Durée: 3 h et 13 min
- Date de publication: 2020-07-16
- Langue: Anglais
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Have you tried out every diet there, only to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Diet and Intermittent Fasting for Beginners
- Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
- Auteur(s): Amy J. Cook
- Narrateur(s): Sally Thompson
- Durée: 3 h et 23 min
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This new and revolutionary combination of two proven diets will change your life!
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Keto Diet and Intermittent Fasting for Beginners
- Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
- Narrateur(s): Sally Thompson
- Durée: 3 h et 23 min
- Date de publication: 2020-04-20
- Langue: Anglais
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This new and revolutionary combination of two proven diets will change your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ketogenic Diet 2 in 1 Bundle
- The Complete Keto Diet Recipes Guide for Beginners on How to Prep Fat Burning Meals for Weight Loss, Heal Your Body, Low-Carb and Start Living a Healthy Lifestyle
- Auteur(s): Damon Axe
- Narrateur(s): Bill Jakeway, Catherine O'Connor
- Durée: 4 h et 11 min
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The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.
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Ketogenic Diet 2 in 1 Bundle
- The Complete Keto Diet Recipes Guide for Beginners on How to Prep Fat Burning Meals for Weight Loss, Heal Your Body, Low-Carb and Start Living a Healthy Lifestyle
- Narrateur(s): Bill Jakeway, Catherine O'Connor
- Durée: 4 h et 11 min
- Date de publication: 2020-03-18
- Langue: Anglais
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Ketogenic nutrition is basically quite simple. With a little patience and adjusting of the daily diet, losing weight is a breeze....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women
- Your Change in 4 Weeks Through the Self-Cleansing Autophagy Process and Keto Diet! Easy Scientific Methods to Lose Weight, Balance Hormones and Heal Your Body
- Auteur(s): Laura K. Rome
- Narrateur(s): Cait McNeal
- Durée: 3 h et 28 min
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Are you trying to lose weight or simply want to lead a healthier and happier life? Are you sick and tired of the popular weight-loss methods that bring nothing but disappointment and frustration? Are you tired of trying out endless diets but feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you looking to find something that will really bring results much faster and better than your expectations?
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Intermittent Fasting for Women
- Your Change in 4 Weeks Through the Self-Cleansing Autophagy Process and Keto Diet! Easy Scientific Methods to Lose Weight, Balance Hormones and Heal Your Body
- Narrateur(s): Cait McNeal
- Durée: 3 h et 28 min
- Date de publication: 2019-10-29
- Langue: Anglais
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In this book, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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The Ultimate Beginners Guide to the Vegan/Vegetarian Keto Diet
- A Complete Beginner's Guide to Losing Weight Fast, Burning Fat Quickly, Initiating Autophagy & Healing Your Body Naturally
- Auteur(s): Lee Davies
- Narrateur(s): Allan Bremer
- Durée: 1 h et 4 min
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Throughout this audiobook, we've focused on the importance of proper nutrients and sufficient calorie intake. The keto diet is designed to help your body use its fats, supplying you with energy along the way. If you follow the instructions from this audiobook, you will see the results fairly quickly. Aside from that, you will enjoy your new way of eating, without feeling like you're missing out on good meals or being hungry all day long. Make sure to follow the instructions, and you will reap the benefits of a healthy, balanced, and more importantly, delicious diet.
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The Ultimate Beginners Guide to the Vegan/Vegetarian Keto Diet
- A Complete Beginner's Guide to Losing Weight Fast, Burning Fat Quickly, Initiating Autophagy & Healing Your Body Naturally
- Narrateur(s): Allan Bremer
- Durée: 1 h et 4 min
- Date de publication: 2019-10-10
- Langue: Anglais
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Throughout this audiobook, we've focused on the importance of proper nutrients and sufficient calorie intake. The keto diet is designed to help your body use its fats, supplying you with energy along the way....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intermittent Fasting and Autophagy
- The Beginner's Guide for Weight Loss, Living a Healthy Lifestyle, Burning Fat and Healing Your Body through the Self-Cleansing Process of Autophagy
- Auteur(s): Serena Sanders
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 6 min
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What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more. In Intermittent Fasting and Autophagy, you’ll gain a clear understanding of what these concepts are really about and how they can help you get a trimmer waistline, improve your health, get more energy, and experience improved levels of mental clarity and focus.
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Intermittent Fasting and Autophagy
- The Beginner's Guide for Weight Loss, Living a Healthy Lifestyle, Burning Fat and Healing Your Body through the Self-Cleansing Process of Autophagy
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 6 min
- Date de publication: 2019-08-31
- Langue: Anglais
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What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women
- How to Promote Weight Loss through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes and Live Healthy: A Step by Step Guide Even for Beginners
- Auteur(s): Mary Knox
- Narrateur(s): Kas Nixon
- Durée: 3 h et 21 min
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Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that? This is a comprehensive guide to food, exercise, mindset, and overall health filtered through an intermittent fasting lens. If you seek to transform yourself into the woman you dream of being, this is the first step on your path to success!
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Intermittent Fasting for Women
- How to Promote Weight Loss through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes and Live Healthy: A Step by Step Guide Even for Beginners
- Narrateur(s): Kas Nixon
- Durée: 3 h et 21 min
- Date de publication: 2019-08-07
- Langue: Anglais
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Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that? This audiobook has found you for a reason! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Ayuno de Agua [Water Fast]
- Pierde Peso, Limpia tu Cuerpo y Experimenta un Nuevo Nivel de Salud [Lose Weight, Cleanse Your Body and Experience a New Level of Health]
- Auteur(s): Thomas Rohmer
- Narrateur(s): John E. Martinez
- Durée: 1 h et 50 min
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¡Finalmente, un enfoque para lograr una buena salud y perder peso que realmente funciona! Si quieres perder peso, mantenerte saludable, sentirte bien y hacerlo todo sin tener que esforzarte con dietas sofisticadas, este audiolibro es para ti. Este es el asunto: La mayoría de las dietas y planes de nutrición están arruinando completamente tu salud y bienestar general.
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Ayuno de Agua [Water Fast]
- Pierde Peso, Limpia tu Cuerpo y Experimenta un Nuevo Nivel de Salud [Lose Weight, Cleanse Your Body and Experience a New Level of Health]
- Narrateur(s): John E. Martinez
- Durée: 1 h et 50 min
- Date de publication: 2019-03-12
- Langue: Espagnol
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¡Finalmente, un enfoque para lograr una buena salud y perder peso que realmente funciona! Si quieres perder peso, mantenerte saludable, sentirte bien y hacerlo todo sin tener que esforzarte con dietas sofisticadas, este audiolibro es para ti....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Essential Oils Box Set #8
- Body Lotions for Beginners & Coconut Oil & Weight Loss for Beginners
- Auteur(s): Lindsey Pylarinos
- Narrateur(s): Millian Quinteros
- Durée: 54 min
- Version intégrale
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Au global
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Performance
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Histoire
The skin is more than just the covering of our body. It is the body's largest organ, and it has important roles in ensuring the healthy functioning of the entire body. One of the skin's major attributes is that it is semi-permeable. Because of this feature, certain substances can penetrate the skin while other substances are blocked. Therefore, the skin both protects and nourishes the body.
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Essential Oils Box Set #8
- Body Lotions for Beginners & Coconut Oil & Weight Loss for Beginners
- Narrateur(s): Millian Quinteros
- Durée: 54 min
- Date de publication: 2015-03-04
- Langue: Anglais
- The skin is more than just the covering of our body. It is the body's largest organ, and it has important roles in ensuring the healthy functioning of the entire body....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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