Body Wellness
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Eat What You Love, Love What You Eat for Binge Eating
- Mindful Eating Program for Healing Your Relationship with Food & Your Body
- Auteur(s): Michelle May M.D., Kari Anderson DBH LPC
- Narrateur(s): Michelle May M.D.
- Durée: 5 h et 3 min
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If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.
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Eat What You Love, Love What You Eat for Binge Eating
- Mindful Eating Program for Healing Your Relationship with Food & Your Body
- Narrateur(s): Michelle May M.D.
- Durée: 5 h et 3 min
- Date de publication: 2020-06-02
- Langue: Anglais
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If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder....
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Prix courant: 25,00$ ou 1 crédit
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The Mind-Body Guide to the Twelve Steps
- Finding Joy, Sensuality, and Pleasure in Recovery—Integrative Spiritual and Somatic Practices for Healing from Trauma and Addiction
- Auteur(s): Nina Pick, Rabbi Rami Shapiro - foreword
- Narrateur(s): Nina Pick
- Durée: 6 h et 23 min
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Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve-Step recovery that elevates a somatic approach rooted in healing, relationship, and Earth connection. Somatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences.
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The Mind-Body Guide to the Twelve Steps
- Finding Joy, Sensuality, and Pleasure in Recovery—Integrative Spiritual and Somatic Practices for Healing from Trauma and Addiction
- Narrateur(s): Nina Pick
- Durée: 6 h et 23 min
- Date de publication: 2023-09-19
- Langue: Anglais
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Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve-Step recovery that elevates a somatic approach rooted in healing, relationship, and Earth connection....
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Prix courant: 35,30$ ou 1 crédit
Prix réduit: 35,30$ ou 1 crédit
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Ballerina Body
- Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
- Auteur(s): Misty Copeland
- Narrateur(s): Cherelle Cargill, Misty Copeland - introduction
- Durée: 3 h et 41 min
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The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
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Ballerina Body
- Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
- Narrateur(s): Cherelle Cargill, Misty Copeland - introduction
- Durée: 3 h et 41 min
- Date de publication: 2017-03-21
- Langue: Anglais
- The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Ultimate Juicing Bible
- Complete Guide to Juice Fasting, Detoxing and Fast Weight Loss
- Auteur(s): Jacqueline Mackenzie, Prianka Mansur
- Narrateur(s): Sandra Parker
- Durée: 1 h et 34 min
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Dr. Jacqueline Zaleski Mackenzie, has been eating naturally for health since high school when she lost an aunt to cancer. She knew her grandmother had died in her 30s of cancer. Both her parents died of cancer. At age 19, Jacquie gave birth to an infant, who had congenital defects. Using totally natural foods and a non-chemical based medicine that simply slowed her heart rate (digitalis) so the heart muscle could heal; by the age of four the defect was gone.
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love it all! but...there's always a but.
- Écrit par Crystal le 2023-01-28
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Ultimate Juicing Bible
- Complete Guide to Juice Fasting, Detoxing and Fast Weight Loss
- Narrateur(s): Sandra Parker
- Durée: 1 h et 34 min
- Date de publication: 2016-09-29
- Langue: Anglais
- Dr. Jacqueline Zaleski Mackenzie, has been eating naturally for health since high school when she lost an aunt to cancer....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Auteur(s): Jillian Michaels, Mariska van Aalst
- Narrateur(s): uncredited
- Durée: 3 h et 5 min
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Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan.
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very informative
- Écrit par Angela S. le 2022-10-07
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Narrateur(s): uncredited
- Durée: 3 h et 5 min
- Date de publication: 2010-03-23
- Langue: Anglais
- Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Here's help...
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Get People to Do What You Want
- How to Use Body Language and Words for Maximum Effect
- Auteur(s): Gregory Hartley, Maryann Karinch
- Narrateur(s): Walter Dixon
- Durée: 6 h et 35 min
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In Get People to Do What You Want, you'll find the practical answers to these questions and in the process, discover how to win people over. You will gain an upper hand in your interaction with others that translates into higher starting salaries, greater productivity, and better relationships in which you are never the victim. You'll learn about: one-on-one interaction, group dynamics, the projection of leadership, instinctual trust and mistrust of others, and other elements of human behavior that must be understood to win people over for more than a few moments.
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Get People to Do What You Want
- How to Use Body Language and Words for Maximum Effect
- Narrateur(s): Walter Dixon
- Durée: 6 h et 35 min
- Date de publication: 2020-01-31
- Langue: Anglais
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In business, school, romance, or your neighborhood, it is valuable to know what attracts people, what repels them, and what makes them tick. How do people see you? And how do you see others? In Get People to Do What You Want, you'll find the practical answers to these questions....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Dr Sebi to Stop Smoking
- How to Quit Smoking Forever, Remove Mucus Quickly and Detoxify Your Body Through the Dr Sebi Alkaline Diet
- Auteur(s): Thomas Smith
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 21 min
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"Is this going to be another one or two weeks of wasted time, or can I expect at least a small chance that some kind of miracle will happen, and I will truly finally quit smoking?" Well, it’s not going to be easy, but if you follow the exact instructions inside this book, you’ll have a great chance to succeed.
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Dr Sebi to Stop Smoking
- How to Quit Smoking Forever, Remove Mucus Quickly and Detoxify Your Body Through the Dr Sebi Alkaline Diet
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 21 min
- Date de publication: 2021-01-22
- Langue: Anglais
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If you tried to quit smoking before, you already know how difficult it is....
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Prix courant: 20,17$ ou 1 crédit
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Manipulation NLP Body Language Stoicism
- Dark Psychology & Persuasion Secrets to Attract Woman, Win Friends, Social Influence. Cold Analyze & Speed Reading People, Manage Emotions with DBT Skills, CBT
- Auteur(s): Blake Code
- Narrateur(s): Russell Newton
- Durée: 3 h et 5 min
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If you’ve ever fantasized about a better paycheck, a new car, or a fulfilling romance, but didn’t believe they could be yours, think again. If you’ve ever dreamed of walking into a room and commanding authority with fearless swagger, if only you had the confidence - now you can. What could your life be like if others were ready to enthusiastically agree with you and satisfy your expectations? You can learn to communicate with all those in your life in an influential way. Live the life you deserve with the power of manipulation and the art of persuasion.
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Not enough depth?
- Écrit par Deborah Murphy le 2021-03-31
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Manipulation NLP Body Language Stoicism
- Dark Psychology & Persuasion Secrets to Attract Woman, Win Friends, Social Influence. Cold Analyze & Speed Reading People, Manage Emotions with DBT Skills, CBT
- Narrateur(s): Russell Newton
- Durée: 3 h et 5 min
- Date de publication: 2020-02-27
- Langue: Anglais
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If you’ve fantasized about a better paycheck, a new car, or a fulfilling romance, but didn’t believe they could be yours, think again. If you’ve ever dreamed of commanding authority - now you can. Live the life you deserve with the power of manipulation and the art of persuasion....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Dark Psychology Mind Games
- The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control
- Auteur(s): Metisse Cambrell
- Narrateur(s): James Maltby
- Durée: 7 h et 47 min
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Are you ready to unlock the Secrets of Dark Psychology? Do you want to master the hidden arts of influence and control? Dive into "Dark Psychology Mind Games: The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control” your ultimate guide to understanding and leveraging the powerful techniques of dark psychology.
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Dark Psychology Mind Games
- The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control
- Narrateur(s): James Maltby
- Durée: 7 h et 47 min
- Date de publication: 2024-09-10
- Langue: Anglais
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Dive into "Dark Psychology Mind Games: The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control” your ultimate guide to understanding and leveraging the powerful techniques of dark psychology.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Reclaiming Your Body
- Healing from Trauma and Awakening to Your Body’s Wisdom
- Auteur(s): Suzanne Scurlock-Durana
- Narrateur(s): Suzanne Scurlock
- Durée: 6 h et 52 min
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A guided tour through the body’s innate healing powers. Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent 30 years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma.
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Reclaiming Your Body
- Healing from Trauma and Awakening to Your Body’s Wisdom
- Narrateur(s): Suzanne Scurlock
- Durée: 6 h et 52 min
- Date de publication: 2022-01-28
- Langue: Anglais
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Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths....
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Prix courant: 25,00$ ou 1 crédit
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Tu salud empieza aquí [Your Health Begins Here]
- Aprende a cuidarte y disfruta de una vida sana [Learn to Take Care of Yourself and Enjoy a Healthy Life]
- Auteur(s): Xevi Verdaguer
- Narrateur(s): Jordi Llovet, Xevi Verdaguer
- Durée: 17 h et 55 min
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El intestino tiene un papel vital en la conducta y las emociones, así como en los sistemas nervioso, inmunitario y endocrino. Tanto es así que de su equilibrio dependen tu salud física y mental, pero si además no tienes en cuenta otros factores igual de importantes, nunca gozarás de ese bienestar general.
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Tu salud empieza aquí [Your Health Begins Here]
- Aprende a cuidarte y disfruta de una vida sana [Learn to Take Care of Yourself and Enjoy a Healthy Life]
- Narrateur(s): Jordi Llovet, Xevi Verdaguer
- Durée: 17 h et 55 min
- Date de publication: 2024-07-11
- Langue: Espagnol
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El intestino tiene un papel vital en la conducta y las emociones, así como en los sistemas nervioso, inmunitario y endocrino. Tanto es así que de su equilibrio dependen tu salud física y mental.
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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All Is Well
- Heal Your Body with Medicine, Affirmations, and Intuition
- Auteur(s): Louise Hay
- Narrateur(s): Louise Hay
- Durée: 8 h et 36 min
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In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
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All Is Well
- Heal Your Body with Medicine, Affirmations, and Intuition
- Narrateur(s): Louise Hay
- Durée: 8 h et 36 min
- Date de publication: 2013-03-21
- Langue: Anglais
- In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body....
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Prix courant: 20,40$ ou 1 crédit
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Mind over Meds
- Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
- Auteur(s): Andrew Weil MD
- Narrateur(s): Andrew Weil MD
- Durée: 6 h et 56 min
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In Mind over Meds, best-selling author Dr. Andrew Weil alerts listeners to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold.
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Mind over Meds
- Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
- Narrateur(s): Andrew Weil MD
- Durée: 6 h et 56 min
- Date de publication: 2017-05-02
- Langue: Anglais
- With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired....
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Prix courant: 25,24$ ou 1 crédit
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- Auteur(s): Chalene Johnson
- Narrateur(s): Tanya Eby
- Durée: 9 h et 19 min
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Prix courant: 25,00$ ou 1 crédit
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An Anatomy of Pain
- How the Body and the Mind Experience and Endure Physical Suffering
- Auteur(s): Dr. Abdul-Ghaaliq Lalkhen
- Narrateur(s): Russell Bentley
- Durée: 9 h et 4 min
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An illuminating, authoritative, and in-depth examination of the fascinating science behind pain that “combines a career’s worth of expertise with a long history of pain treatment” (GQ) - from one of the internationally leading doctors in pain management.
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Excellent Tool for anyone dealing with pain
- Écrit par Sher le 2021-05-25
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An Anatomy of Pain
- How the Body and the Mind Experience and Endure Physical Suffering
- Narrateur(s): Russell Bentley
- Durée: 9 h et 4 min
- Date de publication: 2021-02-02
- Langue: Anglais
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An illuminating, authoritative, and in-depth examination of the fascinating science behind pain that “combines a career’s worth of expertise with a long history of pain treatment” (GQ) - from one of the internationally leading doctors in pain management....
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Prix courant: 25,24$ ou 1 crédit
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- Auteur(s): Ella Renée
- Narrateur(s): Brennan Koenigsreuter
- Durée: 3 h et 56 min
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- Narrateur(s): Brennan Koenigsreuter
- Durée: 3 h et 56 min
- Date de publication: 2023-02-17
- Langue: Anglais
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....
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Prix courant: 18,74$ ou 1 crédit
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Body of Work
- Meditations on Mortality from the Human Anatomy Lab
- Auteur(s): Christine Montross
- Narrateur(s): Renée Raudman
- Durée: 9 h et 22 min
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Christine Montross was a nervous first-year medical student, standing outside the anatomy lab on her first day of class, preparing herself for what was to come. Entering a room with stainless-steel tables topped by corpses in body bags is shocking, no matter how long you've prepared yourself, but a strange thing happened when Montross met her cadaver.
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Body of Work
- Meditations on Mortality from the Human Anatomy Lab
- Narrateur(s): Renée Raudman
- Durée: 9 h et 22 min
- Date de publication: 2007-07-12
- Langue: Anglais
- Christine Montross was a nervous first-year medical student, standing outside the anatomy lab on her first day of class, preparing herself for what was to come....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Detox: Liver and Gallbladder Detox
- Natural Body Cleanse
- Auteur(s): Jennifer Atkins
- Narrateur(s): Kevin L. Knights
- Durée: 1 h et 33 min
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Detox and renew today! Do you want to: Improve digestion? Lose weight? Have clearer, healthier looking skin? Regulate your hormones? Improve your mental abilities? Have better energy and feel better? Sleep better? If you answered yes any of those questions then you need a liver and gallbladder detox!
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Detox: Liver and Gallbladder Detox
- Natural Body Cleanse
- Narrateur(s): Kevin L. Knights
- Durée: 1 h et 33 min
- Date de publication: 2016-12-15
- Langue: Anglais
- This book gives complete information on detoxing your gall bladder and liver....
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Prix courant: 9,20$ ou 1 crédit
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Pretty Happy
- Healthy Ways to Love Your Body
- Auteur(s): Kate Hudson
- Narrateur(s): Kate Hudson
- Durée: 4 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide.
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Pretty Happy
- Healthy Ways to Love Your Body
- Narrateur(s): Kate Hudson
- Durée: 4 h et 28 min
- Date de publication: 2016-02-16
- Langue: Anglais
- Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide....
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Prix courant: 20,97$ ou 1 crédit
Prix réduit: 20,97$ ou 1 crédit
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Auteur(s): Marc McLean
- Narrateur(s): Evan Schmitt
- Durée: 2 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
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Exactly what I was looking for...
- Écrit par Utilisateur anonyme le 2019-02-20
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Narrateur(s): Evan Schmitt
- Durée: 2 h et 30 min
- Date de publication: 2018-04-14
- Langue: Anglais
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How to build muscle and burn fat … without morphing into a bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Listen for more....
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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