Body Wellness
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Grow a New Body Cookbook
- Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
- Auteur(s): Dr. Alberto Villoldo
- Narrateur(s): Peter Straub
- Durée: 2 h et 6 min
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Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage.
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Grow a New Body Cookbook
- Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
- Narrateur(s): Peter Straub
- Durée: 2 h et 6 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health.
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Prix courant: 8,74$ ou 1 crédit
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- Auteur(s): Peter A. Levine, Gabor Maté - foreword M.D.
- Narrateur(s): Ed Nash
- Durée: 12 h et 9 min
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In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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One of the most important books to read
- Écrit par Andrew le 2022-08-14
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- Narrateur(s): Ed Nash
- Durée: 12 h et 9 min
- Date de publication: 2017-09-28
- Langue: Anglais
- Unraveling trauma in the body, brain, and mind - a revolution in treatment....
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Prix courant: 55,98$ ou 1 crédit
Prix réduit: 55,98$ ou 1 crédit
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Body Belief
- Auteur(s): Aimee E. Raupp MS LAc
- Narrateur(s): Aimee E. Raupp MS LAc
- Durée: 5 h et 29 min
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For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.
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Informative and well-organized
- Écrit par IV le 2019-02-09
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Body Belief
- Narrateur(s): Aimee E. Raupp MS LAc
- Durée: 5 h et 29 min
- Date de publication: 2018-03-19
- Langue: Anglais
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Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels....
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Prix courant: 18,35$ ou 1 crédit
Prix réduit: 18,35$ ou 1 crédit
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- Auteur(s): Sara Szal Gottfried
- Narrateur(s): Tanya Eby
- Durée: 10 h et 47 min
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The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- Narrateur(s): Tanya Eby
- Durée: 10 h et 47 min
- Date de publication: 2019-03-05
- Langue: Anglais
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Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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The Body Never Lies
- The Lingering Effects of Hurtful Parenting
- Auteur(s): Alice Miller
- Narrateur(s): Sara Clinton
- Durée: 5 h et 36 min
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Never before has world-renowned psychoanalyst Alice Miller examined so persuasively the long-range consequences of childhood abuse on the body. Using the experiences of her patients along with the biographical stories of literary giants such as Virginia Woolf, Franz Kafka, and Marcel Proust, Miller shows how a child's humiliation, impotence, and bottled rage will manifest itself as adult illness - be it cancer, stroke, or other debilitating diseases.
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Loved this!
- Écrit par May Smith le 2020-03-31
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The Body Never Lies
- The Lingering Effects of Hurtful Parenting
- Narrateur(s): Sara Clinton
- Durée: 5 h et 36 min
- Date de publication: 2013-07-11
- Langue: Anglais
- An examination of childhood trauma and its surreptitious, debilitating effects by one of the world's leading psychoanalysts....
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Prix courant: 25,00$ ou 1 crédit
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The Mouth-Body Connection
- The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
- Auteur(s): Gerald P. Curatola, Diane Reverand
- Narrateur(s): Chris Sorensen
- Durée: 7 h et 6 min
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Acclaimed oral health expert and wellness pioneer Dr. Gerry Curatola explores the bidirectional relationship between the health of your mouth and your body and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as a mirror and a gateway and reflects what is happening in the rest of your body, and the health of your mouth appears to have a profound impact on the rest of your body.
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The Mouth-Body Connection
- The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
- Narrateur(s): Chris Sorensen
- Durée: 7 h et 6 min
- Date de publication: 2017-04-18
- Langue: Anglais
- Acclaimed oral health expert and wellness pioneer Dr. Gerry Curatola explores the bidirectional relationship between the health of your mouth and your body....
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Prix courant: 25,24$ ou 1 crédit
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Mark Moseley
- Durée: 7 h et 7 min
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You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Narrateur(s): Mark Moseley
- Durée: 7 h et 7 min
- Date de publication: 2024-10-06
- Langue: Anglais
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You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.
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Prix courant: 25,00$ ou 1 crédit
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It's All in Your Mouth
- Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness
- Auteur(s): Dominik Nischwitz
- Narrateur(s): Madison Niederhauser
- Durée: 6 h et 12 min
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American health professionals are beginning to discover what their European counterparts have long understood: Many common chronic conditions - obesity, stroke, diabetes, Alzheimer’s, heart disease, and cancer, among others - often have their origins in the mouth. In a groundbreaking new work, German dentist Dr. Dominik Nischwitz presents the principles of biological dentistry along with emerging scientific research on the mouth’s vital role in the body’s microbiome - a key to whole body wellness.
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It's All in Your Mouth
- Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness
- Narrateur(s): Madison Niederhauser
- Durée: 6 h et 12 min
- Date de publication: 2020-04-09
- Langue: Anglais
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American health professionals are beginning to discover what their European counterparts have long understood: Many common chronic conditions - obesity, stroke, diabetes, Alzheimer’s, heart disease, and cancer, among others - often have their origins in the mouth....
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Prix courant: 20,15$ ou 1 crédit
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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better as print book
- Écrit par alex le 2018-10-12
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
- Date de publication: 2007-12-11
- Langue: Anglais
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Auteur(s): Michael Greger MD FACLM
- Narrateur(s): Michael Greger MD FACLM
- Durée: 27 h et 58 min
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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a comprehensive manual on staying young!
- Écrit par A sunflower le 2023-12-15
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrateur(s): Michael Greger MD FACLM
- Durée: 27 h et 58 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series....
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Prix courant: 43,70$ ou 1 crédit
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The Betty Body
- A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
- Auteur(s): Stephanie Estima
- Narrateur(s): Stephanie Estima
- Durée: 7 h et 10 min
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In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body. Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
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Very hard to follow
- Écrit par Billie Sinclair le 2023-01-23
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The Betty Body
- A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
- Narrateur(s): Stephanie Estima
- Durée: 7 h et 10 min
- Date de publication: 2021-03-25
- Langue: Anglais
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Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health....
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Prix courant: 20,19$ ou 1 crédit
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Auteur(s): William Sears MD, Erin Sears Basile
- Narrateur(s): Teri Schnaubelt, Chris Sorensen
- Durée: 10 h et 30 min
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrateur(s): Teri Schnaubelt, Chris Sorensen
- Durée: 10 h et 30 min
- Date de publication: 2017-12-26
- Langue: Anglais
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
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Prix courant: 20,04$ ou 1 crédit
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Healing with Nature
- Auteur(s): Susan S. Scott
- Narrateur(s): Elizabeth Jasicki
- Durée: 7 h et 12 min
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Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.
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Healing with Nature
- Narrateur(s): Elizabeth Jasicki
- Durée: 7 h et 12 min
- Date de publication: 2013-02-27
- Langue: Anglais
- Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy....
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Prix courant: 25,00$ ou 1 crédit
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Date de publication: 2016-08-16
- Langue: Anglais
- Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- Auteur(s): Adam Richardson
- Narrateur(s): Adam Richardson
- Durée: 8 h et 9 min
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In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
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How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- Narrateur(s): Adam Richardson
- Durée: 8 h et 9 min
- Date de publication: 2024-09-26
- Langue: Anglais
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Attention desk-dwelling divas: it's time to trade your screens for stretches and desks for deep squats in this guide to achieving flexibility....
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Prix courant: 20,51$ ou 1 crédit
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Astral Voyages
- Mastering the Art of Soul Travel
- Auteur(s): Bruce Goldberg
- Narrateur(s): Ken Marshall
- Durée: 7 h et 7 min
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Free yourself from the limitations of the earth plane and the laws of space and time. Astral Voyages presents more than 65 exercises that train you to safely leave your physical body and return unharmed from explorations of the upper astral plane and the causal, mental, or etheric realms. You might even venture to the soul plane and observe the process of selecting your next lifetime!
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outstandingly fascinating
- Écrit par Amazon Customer le 2017-12-29
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Astral Voyages
- Mastering the Art of Soul Travel
- Narrateur(s): Ken Marshall
- Durée: 7 h et 7 min
- Date de publication: 2013-02-17
- Langue: Anglais
- Free yourself from the limitations of the earth plane and the laws of space and time....
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Prix courant: 26,40$ ou 1 crédit
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Auteur(s): William W Li
- Narrateur(s): Peter Ganim
- Durée: 13 h et 56 min
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Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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fantastic information
- Écrit par delina macdonald le 2019-06-19
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Narrateur(s): Peter Ganim
- Durée: 13 h et 56 min
- Date de publication: 2019-03-19
- Langue: Anglais
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Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Auteur(s): Stacy T. Sims PhD, Selene Yeager
- Narrateur(s): Gina Daniels
- Durée: 12 h et 25 min
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Narrateur(s): Gina Daniels
- Durée: 12 h et 25 min
- Date de publication: 2024-01-09
- Langue: Anglais
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
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Prix courant: 26,22$ ou 1 crédit
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Auteur(s): Dr. Mark Hyman MD
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 7 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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GOOD BUT CHAPTERS NOT IDENTIFIED
- Écrit par Jacqueline LaBlonde le 2020-07-19
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 7 h et 32 min
- Date de publication: 2014-02-25
- Langue: Anglais
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Body Kindness
- Auteur(s): Rebecca Scritchfield
- Narrateur(s): Rebecca Scritchfield
- Durée: 10 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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Eye Opening
- Écrit par Coco le 2019-12-30
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Body Kindness
- Narrateur(s): Rebecca Scritchfield
- Durée: 10 h et 32 min
- Date de publication: 2018-12-25
- Langue: Anglais
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With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 40,56$ ou 1 crédit
Prix réduit: 40,56$ ou 1 crédit
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