Body Wellness
-
-
One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body with This Squat Strength Training Workout Routine
- At Home Workouts | No Gym Required
- Auteur(s): Cody Smith
- Narrateur(s): Cody Smith
- Durée: 40 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness and by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep squats. The first four weeks you’ll develop your squat foundation. Not a day will go by without you knocking out reps but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.
-
One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body with This Squat Strength Training Workout Routine
- At Home Workouts | No Gym Required
- Narrateur(s): Cody Smith
- Durée: 40 h et 44 min
- Date de publication: 2021-02-17
- Langue: Anglais
-
Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness and by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep squats. The first four weeks you’ll develop your squat foundation....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
-
-
-
The Practitioner's Guide to Mirroring Hands
- A Client-Responsive Therapy That Facilitates Natural Problem Solving and Mind-Body Healing
- Auteur(s): Richard Hill, Ernest L. Rossi
- Narrateur(s): Richard Hill
- Durée: 12 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Practitioner’s Guide to Mirroring Hands describes in detail how "Mirroring Hands" is conducted and explores the framework of knowledge and understanding that surrounds and supports this therapeutic process.
-
-
excellent!
- Écrit par Amazon Customer le 2019-01-09
-
The Practitioner's Guide to Mirroring Hands
- A Client-Responsive Therapy That Facilitates Natural Problem Solving and Mind-Body Healing
- Narrateur(s): Richard Hill
- Durée: 12 h et 8 min
- Date de publication: 2018-08-21
- Langue: Anglais
-
The Practitioner’s Guide to Mirroring Hands describes in detail how "Mirroring Hands" is conducted and explores the framework of knowledge and understanding that surrounds and supports this therapeutic process....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
-
-
-
The Body Language of Dating
- Read His Signals, Send Your Own, and Get the Guy
- Auteur(s): Tonya Reiman
- Narrateur(s): Tonya Reiman
- Durée: 10 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Nationally renowned body language expert Tonya Reiman turns her attention to romance - explaining how to read the signals of your date, your mate, or that cutie across the bar - and never get rejected again! Attraction: It’s biological. It’s physical. It’s chemical. It’s mental. But it doesn’t end there. It’s also: Detectable. Manageable. Maneuverable.
-
-
Waste of a credit
- Écrit par Aaliyah Angel le 2022-10-05
-
The Body Language of Dating
- Read His Signals, Send Your Own, and Get the Guy
- Narrateur(s): Tonya Reiman
- Durée: 10 h et 37 min
- Date de publication: 2012-02-14
- Langue: Anglais
- Nationally renowned body language expert Tonya Reiman turns her attention to romance - explaining how to read the signals of your date, your mate, or that cutie across the bar - and never get rejected again....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 44,53$ ou 1 crédit
Prix réduit: 44,53$ ou 1 crédit
-
-
-
Vagus Nerve
- Activate Body’s Natural Healing Power, Reduce Chronic Illness, Inflammation, Anxiety and Depression with Physical Exercises
- Auteur(s): Richard Miller
- Narrateur(s): Alan Walkman
- Durée: 3 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? The Vagus Nerve partially controls our heart and other internal organs as well, insulin signaling, emotions like orgasms and other physical functions. Knowing exactly and stimulating in the right way this important nerve can bring lots of benefits on various areas.
-
-
Absolutely painful to listen to
- Écrit par Rebecca Lees le 2023-11-11
-
Vagus Nerve
- Activate Body’s Natural Healing Power, Reduce Chronic Illness, Inflammation, Anxiety and Depression with Physical Exercises
- Narrateur(s): Alan Walkman
- Durée: 3 h et 45 min
- Date de publication: 2020-02-13
- Langue: Anglais
-
What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Eat, Fast, Feast
- Heal Your Body While Feeding Your Soul - A Christian Guide to Fasting
- Auteur(s): Jay W. Richards
- Narrateur(s): Derek Shetterly
- Durée: 8 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The New York Times best-selling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today - intermittent fasting - as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.
-
-
Great book!!
- Écrit par Utilisateur anonyme le 2020-02-04
-
Eat, Fast, Feast
- Heal Your Body While Feeding Your Soul - A Christian Guide to Fasting
- Narrateur(s): Derek Shetterly
- Durée: 8 h et 2 min
- Date de publication: 2020-01-14
- Langue: Anglais
-
The New York Times best-selling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
-
-
-
Release
- A Woman’s Guide to Releasing Weight in Midlife Through Becoming Your Body’s Best Friend
- Auteur(s): Juliana Leamen
- Narrateur(s): Juliana Leamen
- Durée: 3 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This is your guide toward loving your body and feeling empowered in midlife. If you are a woman over 40 and tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must listen to before your next diet. This is not another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are. After all, your body has got your back!
-
Release
- A Woman’s Guide to Releasing Weight in Midlife Through Becoming Your Body’s Best Friend
- Narrateur(s): Juliana Leamen
- Durée: 3 h et 45 min
- Date de publication: 2022-08-10
- Langue: Anglais
-
This is your guide toward loving your body and feeling empowered in midlife. If you are a woman over 40 and tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must listen to before your next diet....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
-
-
-
Nourish
- How to Heal Your Relationship with Food, Body, and Self
- Auteur(s): Heidi Schauster
- Narrateur(s): Heidi Schauster
- Durée: 6 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.
-
Nourish
- How to Heal Your Relationship with Food, Body, and Self
- Narrateur(s): Heidi Schauster
- Durée: 6 h et 2 min
- Date de publication: 2023-05-01
- Langue: Anglais
-
Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Healing Adaptogens
- The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance
- Auteur(s): Tero Isokauppila
- Narrateur(s): Tero Isokauppila
- Durée: 6 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system.
-
Healing Adaptogens
- The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance
- Narrateur(s): Tero Isokauppila
- Durée: 6 h et 24 min
- Date de publication: 2022-09-27
- Langue: Anglais
-
Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
-
-
-
Practical Diet Guide to Intermittent Fasting for Women over 50
- Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
- Auteur(s): Julia Bennett
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!
-
Practical Diet Guide to Intermittent Fasting for Women over 50
- Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 4 min
- Date de publication: 2024-11-20
- Langue: Anglais
-
Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- Auteur(s): Giten Tonkov
- Narrateur(s): Tom Chandler
- Durée: 10 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Activating the body’s natural healing processes has been proven to lift the oppressive effects of trauma—PTSD, chronic tension, pain, irritability, difficulty in relationships, and a lackluster daily experience. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, improve relationships, and achieve healthier, more fulfilling day-to-day lives.
-
Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- Narrateur(s): Tom Chandler
- Durée: 10 h
- Date de publication: 2022-05-18
- Langue: Anglais
-
In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
-
-
-
The Anti-Anxiety Diet
- A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- Auteur(s): Ali Miller RD LD CDE
- Narrateur(s): Emily Pike Stewart
- Durée: 9 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.
-
The Anti-Anxiety Diet
- A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- Narrateur(s): Emily Pike Stewart
- Durée: 9 h et 19 min
- Date de publication: 2018-12-04
- Langue: Anglais
-
Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Allergic
- Our Irritated Bodies in a Changing World
- Auteur(s): Theresa MacPhail
- Narrateur(s): Jaime Lamchick
- Durée: 11 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hay fever. Peanut allergies. Eczema. Either you have an allergy or you know someone who does. Billions of people worldwide—an estimated 30 to 40 percent of the global population—have some form of allergy. Even more concerning, over the last decade the number of people diagnosed with an allergy has been steadily increasing, placing an ever-growing medical burden on individuals, families, communities, and healthcare systems. Medical anthropologist Theresa MacPhail, herself an allergy sufferer whose father died of a bee sting, set out to understand why.
-
Allergic
- Our Irritated Bodies in a Changing World
- Narrateur(s): Jaime Lamchick
- Durée: 11 h et 13 min
- Date de publication: 2023-05-30
- Langue: Anglais
-
This is an eye-opening exploration of allergies, from their first medical description in 1819 to the cutting-edge science that is illuminating the changes in our environment and lifestyles that are making so many of us sick....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
-
-
-
Your Body Mandala: Posture as a Path to Presence
- Auteur(s): Mary Bond
- Narrateur(s): Mary Bond
- Durée: 10 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Your Body Mandala, Mary Bond, author of The New Rules of Posture, helps you unlock your somatic wisdom and find your way home to your body. With modern lifestyles that leave us feeling overwhelmed by mental and physical stress, being comfortably present inside our skins can be a challenge. Through an innovative weaving of movement theory, philosophy, neuroscience, fascia research, and personal story, Your Body Mandala helps you reclaim your body's inner guidance and improve your posture in the bargain.
-
Your Body Mandala: Posture as a Path to Presence
- Narrateur(s): Mary Bond
- Durée: 10 h et 59 min
- Date de publication: 2019-07-12
- Langue: Anglais
-
In Your Body Mandala, Mary Bond, author of The New Rules of Posture, helps you unlock your somatic wisdom and find your way home to your body....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
-
-
-
Autophagy for Women
- Extended and Intermittent Water Fasting Is the Powerful Secret of Anti-Aging and Rejuvenation Using Your Body's Innate Intelligence
- Auteur(s): Dana Wells
- Narrateur(s): Melissa Sheldon
- Durée: 3 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Find out everything you need to know about how to harness a naturally occurring cellular process that has the ability to impact your health, weight, aging, vibrance, energy, mental acuity, and more. You can increase the benefits without the use of chemicals, or expensive products. Find out the secrets to supercharging the autophagy process and get real results you’ll see right away.
-
Autophagy for Women
- Extended and Intermittent Water Fasting Is the Powerful Secret of Anti-Aging and Rejuvenation Using Your Body's Innate Intelligence
- Narrateur(s): Melissa Sheldon
- Durée: 3 h
- Date de publication: 2019-04-05
- Langue: Anglais
-
Find out everything you need to know about how to harness a naturally occurring cellular process that has the ability to impact your health, weight, aging, vibrance, energy, mental acuity, and more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Body Language, the Art of Speed Reading People
- The Ultimate Psychology Guide to Understand Human Behaviour and Dark Psychology, Analyse People and Avoid Manipulation
- Auteur(s): Christine Healey
- Narrateur(s): Clay Willison
- Durée: 3 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you struggling to understand people’s intentions and would like to know how to interpret unconscious and non-verbal signals? Would you like to spot what others think of you by the way you make use of your body? Have you ever wanted to be more persuasive, or to learn how to influence others? Then this audiobook will open your eyes to the world of human behaviour and the ground-breaking techniques of dark psychology, teaching you how to interpret and even use at your advantage body posture, gestures, facial expressions, use of space and physical behaviour.
-
-
the reader is difficult to listen to, mumbles
- Écrit par dsadlftr le 2023-09-29
-
Body Language, the Art of Speed Reading People
- The Ultimate Psychology Guide to Understand Human Behaviour and Dark Psychology, Analyse People and Avoid Manipulation
- Narrateur(s): Clay Willison
- Durée: 3 h et 12 min
- Date de publication: 2020-03-11
- Langue: Anglais
-
Are you struggling to understand people’s intentions and would like to know how to interpret unconscious and non-verbal signals? Would you like to spot what others think of you by the way you make use of your body? Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Summary & Analysis of Medical Medium Liver Rescue
- A Guide to the Book by Anthony William
- Auteur(s): ZIP Reads
- Narrateur(s): Satauna Howery
- Durée: 1 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This is a summary of Anthony William's fourth groundbreaking book revealing the truth about the power of the liver, the myriad mystery illnesses it could be causing, and how to finally heal. He describes in detail the science behind "sluggish liver" and how our neglect of our livers leads to many mystery illnesses. William provides detailed guides to the best foods you can feed your liver and discusses how the latest fad diets have gotten it all wrong.
-
-
A waste of money
- Écrit par Wendy V le 2019-05-19
-
Summary & Analysis of Medical Medium Liver Rescue
- A Guide to the Book by Anthony William
- Narrateur(s): Satauna Howery
- Durée: 1 h et 10 min
- Date de publication: 2019-03-27
- Langue: Anglais
-
This is a summary of Anthony William's fourth groundbreaking book revealing the truth about the power of the liver, the myriad mystery illnesses it could be causing, and how to finally heal....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Flash Count Diary
- Menopause and the Vindication of Natural Life
- Auteur(s): Darcey Steinke
- Narrateur(s): Darcey Steinke
- Durée: 6 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some books promoted hormone replacement therapy. Others encouraged accepting the coming crone. Beyond that, there was little that offered a path to understanding menopause in a complex, spiritual, and intellectually engaged way.
-
-
Not what I expected
- Écrit par Rose C. le 2019-07-07
-
Flash Count Diary
- Menopause and the Vindication of Natural Life
- Narrateur(s): Darcey Steinke
- Durée: 6 h et 5 min
- Date de publication: 2019-06-18
- Langue: Anglais
-
Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
-
-
-
One Exercise, 12 Weeks, Boulder Shoulders
- Transform Your Upper Body with This Dip Strength Training Workout Routine
- Auteur(s): Cody Smith
- Narrateur(s): Cody Smith
- Durée: 36 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness, and by going gangbusters on one killer exercise. Over the next 90 days you will breathe, eat, and sleep dips. The first four weeks you’ll develop your dip foundation. Not a day will go by without you on dip bars but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 150 consecutive dips and beyond.
-
One Exercise, 12 Weeks, Boulder Shoulders
- Transform Your Upper Body with This Dip Strength Training Workout Routine
- Narrateur(s): Cody Smith
- Durée: 36 h et 42 min
- Date de publication: 2021-02-19
- Langue: Anglais
-
Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness, and by going gangbusters on one killer exercise. Over the next 90 days you will breathe, eat, and sleep dips....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
-
-
-
Fast Metabolism Food Rx
- 7 Powerful Prescriptions to Feed Your Body Back to Health
- Auteur(s): Haylie Pomroy
- Narrateur(s): Haylie Pomroy
- Durée: 9 h et 40 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.
-
Fast Metabolism Food Rx
- 7 Powerful Prescriptions to Feed Your Body Back to Health
- Narrateur(s): Haylie Pomroy
- Durée: 9 h et 40 min
- Date de publication: 2016-02-23
- Langue: Anglais
-
Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
-
-
-
The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Auteur(s): Dana James
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
-
-
A Must!
- Écrit par Julie Montpetit le 2018-08-28
-
The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
- Date de publication: 2018-06-05
- Langue: Anglais
-
In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
-