Body Wellness
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Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- Auteur(s): Joel Fuhrman
- Narrateur(s): Ned Sparrow
- Durée: 5 h et 59 min
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Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.
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amazing book!
- Écrit par Jessica Botelho le 2020-01-03
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Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- Narrateur(s): Ned Sparrow
- Série: Eat for Life
- Durée: 5 h et 59 min
- Date de publication: 2011-09-20
- Langue: Anglais
- Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Find out....
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Prix courant: 24,46$ ou 1 crédit
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The Secret Life of Fat
- The Science Behind the Body's Least Understood Organ and What It Means for You
- Auteur(s): Sylvia Tara
- Narrateur(s): Sylvia Tara
- Durée: 7 h et 23 min
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Fat is an obsession, a dirty word, a subject of national handwringing - and, according to biochemist Sylvia Tara, the least understood part of our body. You may not love your fat, but your body certainly does. In fact your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing 20 pounds? You have to work with your fat, not against it.
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It’s a hard truth
- Écrit par Goldfish le 2024-04-14
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The Secret Life of Fat
- The Science Behind the Body's Least Understood Organ and What It Means for You
- Narrateur(s): Sylvia Tara
- Durée: 7 h et 23 min
- Date de publication: 2016-12-27
- Langue: Anglais
- Fat is an obsession, a dirty word, a subject of national handwringing - and, according to biochemist Sylvia Tara, the least understood part of our body....
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Prix courant: 20,40$ ou 1 crédit
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- Auteur(s): Michael Hanchett
- Narrateur(s): Farah D.
- Durée: 2 h
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Introducing "Wall Pilates for Weight Loss", the ultimate guide to shedding those extra pounds with the power of Pilates. With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- Narrateur(s): Farah D.
- Durée: 2 h
- Date de publication: 2024-03-29
- Langue: Anglais
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With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Insulin-Resistance Diet
- How to Turn Off Your Body's Fat-Making Machine
- Auteur(s): Cheryle Hart, Mary Kay Grossman
- Narrateur(s): Maryann Sullivan
- Durée: 5 h et 25 min
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In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
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The Insulin-Resistance Diet
- How to Turn Off Your Body's Fat-Making Machine
- Narrateur(s): Maryann Sullivan
- Durée: 5 h et 25 min
- Date de publication: 2024-08-12
- Langue: Anglais
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In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
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Prix courant: 42,26$ ou 1 crédit
Prix réduit: 42,26$ ou 1 crédit
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Flash Count Diary
- Menopause and the Vindication of Natural Life
- Auteur(s): Darcey Steinke
- Narrateur(s): Darcey Steinke
- Durée: 6 h et 5 min
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Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some books promoted hormone replacement therapy. Others encouraged accepting the coming crone. Beyond that, there was little that offered a path to understanding menopause in a complex, spiritual, and intellectually engaged way.
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Not what I expected
- Écrit par Rose C. le 2019-07-07
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Flash Count Diary
- Menopause and the Vindication of Natural Life
- Narrateur(s): Darcey Steinke
- Durée: 6 h et 5 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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9 Months Is Not Enough
- The Ultimate Pre-Pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health
- Auteur(s): Alexandria DeVito MS CNS
- Narrateur(s): Alexandria DeVito MS CNS
- Durée: 7 h et 35 min
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Getting pregnant and having healthy children is more difficult now than it was for our parents’ generation. Moreover, today’s solutions for infertility are woefully inadequate—they’re expensive, invasive, and exhausting. There is another way. The steps you take to prepare your body and mind before you conceive can optimize your health and inspire a lifetime of health for your child. In 9 Months Is Not Enough, pre-pregnancy expert Alexandria DeVito shares a scientifically based roadmap for complete pre-pregnancy wellness for you and generational health for your family.
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9 Months Is Not Enough
- The Ultimate Pre-Pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health
- Narrateur(s): Alexandria DeVito MS CNS
- Durée: 7 h et 35 min
- Date de publication: 2024-03-25
- Langue: Anglais
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Getting pregnant and having healthy children is more difficult now than it was for our parents’ generation. Moreover, today’s solutions for infertility are woefully inadequate—they’re expensive, invasive, and exhausting.
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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A Body Made of Glass
- A Cultural History of Hypochondria
- Auteur(s): Caroline Crampton
- Narrateur(s): Caroline Crampton
- Durée: 9 h et 23 min
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Caroline Crampton’s life was upended at the age of seventeen, when she was diagnosed with Hodgkin’s lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn’t mean she felt well. Instead, the fear lingered, and she found herself always on the alert, braced for signs that the illness had reemerged.
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A brilliant read
- Écrit par NP le 2024-05-19
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A Body Made of Glass
- A Cultural History of Hypochondria
- Narrateur(s): Caroline Crampton
- Durée: 9 h et 23 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Caroline Crampton’s life was upended at the age of seventeen, when she was diagnosed with Hodgkin’s lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn’t mean she felt well.
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Dark Psychology: 3 Books in 1
- Discover the Secrets of Body Language, Human Behavior, Persuasion and Manipulation - Learn How to Analyze People and Influence Them.
- Auteur(s): Dane Adams
- Narrateur(s): Adam Baker
- Durée: 11 h et 31 min
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What do influence people’s behavior? Why people think what they think, say what they say, do what they do? And what if you could analyze what’s behind their words and their actions? You could read them like an open book. You could influence them, even manipulate them. Don't worry, you're going to learn it. In this 3-books-in-1 guide, you’ll find all the answers you're looking for about people’s behavior and manipulation.
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its Attention Deficit Hyperactive Disorder
- Écrit par DS le 2023-06-23
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Dark Psychology: 3 Books in 1
- Discover the Secrets of Body Language, Human Behavior, Persuasion and Manipulation - Learn How to Analyze People and Influence Them.
- Narrateur(s): Adam Baker
- Série: Dark Psychology
- Durée: 11 h et 31 min
- Date de publication: 2019-10-15
- Langue: Anglais
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What do influence people’s behavior? Why people think what they think, say what they say, do what they do? And what if you could analyze what’s behind their words and their actions? You could read them like an open book....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Manipulation NLP Body Language Stoicism
- Dark Psychology & Persuasion Secrets to Attract Woman, Win Friends, Social Influence. Cold Analyze & Speed Reading People, Manage Emotions with DBT Skills, CBT
- Auteur(s): Blake Code
- Narrateur(s): Russell Newton
- Durée: 3 h et 5 min
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If you’ve ever fantasized about a better paycheck, a new car, or a fulfilling romance, but didn’t believe they could be yours, think again. If you’ve ever dreamed of walking into a room and commanding authority with fearless swagger, if only you had the confidence - now you can. What could your life be like if others were ready to enthusiastically agree with you and satisfy your expectations? You can learn to communicate with all those in your life in an influential way. Live the life you deserve with the power of manipulation and the art of persuasion.
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Not enough depth?
- Écrit par Deborah Murphy le 2021-03-31
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Manipulation NLP Body Language Stoicism
- Dark Psychology & Persuasion Secrets to Attract Woman, Win Friends, Social Influence. Cold Analyze & Speed Reading People, Manage Emotions with DBT Skills, CBT
- Narrateur(s): Russell Newton
- Durée: 3 h et 5 min
- Date de publication: 2020-02-27
- Langue: Anglais
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If you’ve fantasized about a better paycheck, a new car, or a fulfilling romance, but didn’t believe they could be yours, think again. If you’ve ever dreamed of commanding authority - now you can. Live the life you deserve with the power of manipulation and the art of persuasion....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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A Body Made of Glass
- A History of Hypochondria
- Auteur(s): Caroline Crampton
- Narrateur(s): Caroline Crampton
- Durée: 9 h et 23 min
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Drawing on Crampton’s own experience of surviving a life-threatening disease only to find herself beset by almost constant anxiety about her health, A Body Made of Glass explores part of the landscape of illness that most memoirs don’t reach: the territory beyond survival or cure, where body and mind seem locked in a strange and exhausting kind of dance. The result is both a fascinating cultural history of hypochondria and a moving account of what it means to live with this invisible, elusive and increasingly widespread condition.
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A Body Made of Glass
- A History of Hypochondria
- Narrateur(s): Caroline Crampton
- Durée: 9 h et 23 min
- Date de publication: 2024-04-11
- Langue: Anglais
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A Body Made of Glass explores part of the landscape of illness that most memoirs don’t reach: the territory beyond survival or cure, where body and mind seem locked in a strange and exhausting kind of dance.
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Prix courant: 28,74$ ou 1 crédit
Prix réduit: 28,74$ ou 1 crédit
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The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- Auteur(s): Marco Borges
- Narrateur(s): Timothy Andrés Pabon
- Durée: 6 h et 14 min
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If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.
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playback error
- Écrit par Fast and accurate le 2024-07-28
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The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- Narrateur(s): Timothy Andrés Pabon
- Durée: 6 h et 14 min
- Date de publication: 2015-04-28
- Langue: Anglais
- The renowned exercise physiologist, hailed by Jay-Z as "the world's best trainer", shares his groundbreaking plant-based diet....
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Prix courant: 27,75$ ou 1 crédit
Prix réduit: 27,75$ ou 1 crédit
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Healing Child and Family Trauma through Expressive and Play Therapies
- Art, Nature, Storytelling, Body & Mindfulness
- Auteur(s): Janet A. Courtney
- Narrateur(s): Ann Richardson
- Durée: 8 h et 36 min
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This book identifies seven stages of therapy that provide a framework for working with client's emotional, cognitive, somatic, and sensory experiences to heal from trauma. Through composite case illustrations, practitioners will learn how to safely mitigate a range of trauma content, including complicated grief, natural disaster, children in foster care, aggression, toxic divorce, traumatized infants diagnosed with neonatal abstinence syndrome, and young mothers recovering from opioid addiction.
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informative
- Écrit par Barb Murphy le 2020-11-02
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Healing Child and Family Trauma through Expressive and Play Therapies
- Art, Nature, Storytelling, Body & Mindfulness
- Narrateur(s): Ann Richardson
- Durée: 8 h et 36 min
- Date de publication: 2020-05-19
- Langue: Anglais
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There are many ways to help children and families heal from trauma. Leaning on our ancestral wisdom of healing through play, art, nature, storytelling, body, touch, imagination, and mindfulness practice, Courtney helps the clinician bring a variety of practices into the therapy room....
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Prix courant: 22,26$ ou 1 crédit
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Reclaiming Your Body
- Healing from Trauma and Awakening to Your Body’s Wisdom
- Auteur(s): Suzanne Scurlock-Durana
- Narrateur(s): Suzanne Scurlock
- Durée: 6 h et 52 min
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A guided tour through the body’s innate healing powers. Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent 30 years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma.
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Reclaiming Your Body
- Healing from Trauma and Awakening to Your Body’s Wisdom
- Narrateur(s): Suzanne Scurlock
- Durée: 6 h et 52 min
- Date de publication: 2022-01-28
- Langue: Anglais
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Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths....
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Prix courant: 25,00$ ou 1 crédit
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- Auteur(s): Alex Light
- Narrateur(s): Alex Light
- Durée: 6 h et 29 min
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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For my girlies who are recovering
- Écrit par Micky le 2024-04-24
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- Narrateur(s): Alex Light
- Durée: 6 h et 29 min
- Date de publication: 2022-06-09
- Langue: Anglais
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From body confidence and anti-diet advocate Alex Light comes an urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies....
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Prix courant: 23,21$ ou 1 crédit
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Auteur(s): Jillian Michaels, Mariska van Aalst
- Narrateur(s): uncredited
- Durée: 3 h et 5 min
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Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan.
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very informative
- Écrit par Angela S. le 2022-10-07
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Narrateur(s): uncredited
- Durée: 3 h et 5 min
- Date de publication: 2010-03-23
- Langue: Anglais
- Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Here's help...
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Prix courant: 17,48$ ou 1 crédit
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The Marijuana Effect
- Revealing the Hidden Truths About Marijuana and How It Really Affects Your Mind and Body
- Auteur(s): James Coppa
- Narrateur(s): Mark Wheeler
- Durée: 3 h et 21 min
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Maybe you’re looking for an alternative treatment for a medical condition, or want to know about the dangers and side effects of marijuana. Or, maybe you simply want to educate yourself about this drug so you can have an informed opinion. Whatever your motivation for uncovering the truth about marijuana, you’re in the right place. Marijuana is a potent and complex drug with a wide range of effects. With everything you need to know about the drug at your fingertips, you can be empowered to make the best decision about whether to use or avoid it.
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The Marijuana Effect
- Revealing the Hidden Truths About Marijuana and How It Really Affects Your Mind and Body
- Narrateur(s): Mark Wheeler
- Durée: 3 h et 21 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Marijuana is a potent and complex drug with a wide range of effects. With everything you need to know about the drug at your fingertips, you can be empowered to make the best decision about whether to use or avoid it....
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Prix courant: 18,74$ ou 1 crédit
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The Obesogen Effect
- Auteur(s): Bruce Blumberg, Kristin Loberg
- Narrateur(s): Pete Larkin
- Durée: 8 h et 8 min
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Being overweight is not just the result of too many cheeseburgers or not enough exercise. According to leading-edge science, there are silent saboteurs in our daily lives that contribute greatly to our obesity epidemic: obesogens. These weight-inducing offenders, most of which are chemicals, disrupt our hormonal systems, alter how we create and store fat, and change how we respond to dietary choices. Because they are largely unregulated, obesogens lurk all around us - in food, furniture, plastic products such as water bottles and food containers, and other surprising exposure points.
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The Obesogen Effect
- Narrateur(s): Pete Larkin
- Durée: 8 h et 8 min
- Date de publication: 2018-03-13
- Langue: Anglais
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Being overweight is not just the result of too many cheeseburgers or not enough exercise. According to leading-edge science, there are silent saboteurs in our daily lives that contribute greatly to our obesity epidemic: obesogens....
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Prix courant: 25,24$ ou 1 crédit
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Dr Sebi to Stop Smoking
- How to Quit Smoking Forever, Remove Mucus Quickly and Detoxify Your Body Through the Dr Sebi Alkaline Diet
- Auteur(s): Thomas Smith
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 21 min
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"Is this going to be another one or two weeks of wasted time, or can I expect at least a small chance that some kind of miracle will happen, and I will truly finally quit smoking?" Well, it’s not going to be easy, but if you follow the exact instructions inside this book, you’ll have a great chance to succeed.
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Dr Sebi to Stop Smoking
- How to Quit Smoking Forever, Remove Mucus Quickly and Detoxify Your Body Through the Dr Sebi Alkaline Diet
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 21 min
- Date de publication: 2021-01-22
- Langue: Anglais
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If you tried to quit smoking before, you already know how difficult it is....
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Prix courant: 20,17$ ou 1 crédit
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Liver and Kidney Rescue Mastery 2 in 1 Value Collection
- Liver Detox Cleanse + The Celery Juice Cleanse: Detox Fix for Thyroid, Weight Issues, Gout, Acne, Eczema, Psoriasis, Diabetes and Acid Reflux
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Tyla Shandro
- Durée: 5 h et 23 min
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Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function.
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Don’t Bother
- Écrit par Michelle le 2022-02-12
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Liver and Kidney Rescue Mastery 2 in 1 Value Collection
- Liver Detox Cleanse + The Celery Juice Cleanse: Detox Fix for Thyroid, Weight Issues, Gout, Acne, Eczema, Psoriasis, Diabetes and Acid Reflux
- Narrateur(s): Tyla Shandro
- Durée: 5 h et 23 min
- Date de publication: 2022-01-12
- Langue: Anglais
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Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body....
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Prix courant: 25,00$ ou 1 crédit
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The Little Book of Grounding
- Seventy-Five Simple Ways to Restore Balance to Your Mind–Body–Spirit Using Ancient Ayurvedic Teachings for Today's World
- Auteur(s): Karen Sibal
- Narrateur(s): Ashley E. Oh
- Durée: 2 h et 56 min
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Feeling stressed, scattered, and disconnected? Chronically anxious, tired, and wired? If you're looking to slow down, feel better, and find inner peace and balance in life, The Little Book of Grounding is for you. Karen Sibal presents 75-plus ways you can easily bring balance to your mind, body, and spirit using ancient Ayurvedic teachings blended with positive psychology principles, and she shows how they can be easily applied by anyone to restore their health.
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The Little Book of Grounding
- Seventy-Five Simple Ways to Restore Balance to Your Mind–Body–Spirit Using Ancient Ayurvedic Teachings for Today's World
- Narrateur(s): Ashley E. Oh
- Durée: 2 h et 56 min
- Date de publication: 2022-12-02
- Langue: Anglais
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Feeling stressed, scattered, and disconnected? Chronically anxious, tired, and wired? If you're looking to slow down, feel better, and find inner peace and balance in life, The Little Book of Grounding is for you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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