Brain Health Diet
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The Official MIND Diet
- A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
- Auteur(s): Dr. Martha Clare Morris, Laura Morris, Jennifer Ventrelle
- Narrateur(s): Diana Bustelo
- Durée: 9 h et 22 min
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Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.
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The Official MIND Diet
- A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
- Narrateur(s): Diana Bustelo
- Durée: 9 h et 22 min
- Date de publication: 2023-12-26
- Langue: Anglais
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The creator of the MIND diet and author of Diet for the MIND provides the definitive guide to eating for optimum cognitive health, weight loss, and longevity....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- Auteur(s): Dilia Suriel
- Narrateur(s): Kate Fotopoulos
- Durée: 7 h et 30 min
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Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- Narrateur(s): Kate Fotopoulos
- Durée: 7 h et 30 min
- Date de publication: 2013-12-26
- Langue: Anglais
- Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Auteur(s): Jade Roberts
- Narrateur(s): Caroline C. Morgan
- Durée: 8 h et 59 min
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Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Narrateur(s): Caroline C. Morgan
- Série: Every Miles & Optimal Diets at Any Size
- Durée: 8 h et 59 min
- Date de publication: 2019-05-03
- Langue: Anglais
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This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Auteur(s): Dr. Michael Mosley
- Narrateur(s): Dr. Michael Mosley
- Durée: 4 h et 29 min
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In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.
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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Narrateur(s): Dr. Michael Mosley
- Durée: 4 h et 29 min
- Date de publication: 2020-10-27
- Langue: Anglais
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The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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End Histamine Intolerance
- Reduce Inflammation & Calm Your Body with Diet & Lifestyle
- Auteur(s): Alex Lonnquist
- Narrateur(s): Matthew Longmire
- Durée: 1 h
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We have seen a substantial increase in cases of histamine intolerance over the past decade. More and more people are reporting they have histamine intolerance, and this is no random coincidence. This recent uptick is because modern life is inherently stressful and damaging to health in so many ways. As a whole, our society is completely unaware of how we are making ourselves sick. Only now that we are becoming sick are we beginning to pay attention and ask questions.
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Good information but lacking a realistic approach to nutritional healing
- Écrit par Foxy88 le 2023-07-19
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End Histamine Intolerance
- Reduce Inflammation & Calm Your Body with Diet & Lifestyle
- Narrateur(s): Matthew Longmire
- Durée: 1 h
- Date de publication: 2023-02-07
- Langue: Anglais
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Histamine is a molecule that has a key role in your immune system, digestion, nervous system, and more. But what happens if your body cannot clear histamines and they build up? This phenomenon is known as "histamine intolerance"....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Auteur(s): Jade Roberts
- Narrateur(s): Caroline C. Morgan
- Durée: 3 h et 10 min
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them.
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Narrateur(s): Caroline C. Morgan
- Série: From Boredom to Intuitive Wellness
- Durée: 3 h et 10 min
- Date de publication: 2019-04-03
- Langue: Anglais
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Start a Gym
- Everything You Need to Start and Scale a Fitness Business (Grow Your Gym Series, Book 1)
- Auteur(s): Chris Cooper
- Narrateur(s): Chris Cooper
- Durée: 2 h et 35 min
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There are no more nine-to-five, punch-a-clock-then-retire jobs left. You can’t depend on a college degree to guarantee a career anymore. Here’s the great news: the new economy is a blank slate. You have the opportunity to create any career you want for yourself. For the first time ever, new entrepreneurs have an unlimited audience for any product or service they can dream up. For the first time in history, you have the opportunity to use your passion to help others, even if you don’t know them yet. The world is open to entrepreneurs who can create value for their audience.
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Start a Gym
- Everything You Need to Start and Scale a Fitness Business (Grow Your Gym Series, Book 1)
- Narrateur(s): Chris Cooper
- Série: Grow Your Gym Series, Livre 1
- Durée: 2 h et 35 min
- Date de publication: 2022-01-20
- Langue: Anglais
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There are no more nine-to-five, punch-a-clock-then-retire jobs left. You can’t depend on a college degree to guarantee a career anymore. Here’s the great news: the new economy is a blank slate. You have the opportunity to create any career you want for yourself....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Brain Berries
- Powerful Science-Based Benefits of Berries, Nutrients, Phytochemicals, and Mental Exercises for a Healthy Brain
- Auteur(s): Brantz Myers
- Narrateur(s): Brantz Myers
- Durée: 3 h et 10 min
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Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector. He has actively tracked the science and evidence-based research on the molecular interactions between nutrients and our bodies as well as physical and mental exercises that can positively impact our health and wellness.
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Brain Berries
- Powerful Science-Based Benefits of Berries, Nutrients, Phytochemicals, and Mental Exercises for a Healthy Brain
- Narrateur(s): Brantz Myers
- Durée: 3 h et 10 min
- Date de publication: 2021-08-16
- Langue: Anglais
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Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Understanding Women's Gut Health
- Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives
- Auteur(s): Julia Moreno
- Narrateur(s): Erin Hayden
- Durée: 3 h et 24 min
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Tired of battling digestive issues like IBS and SIBO without understanding the root causes? Frustrated with temporary relief from medications? Curious about your digestive system's impact on overall well-being? Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body.
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Understanding Women's Gut Health
- Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives
- Narrateur(s): Erin Hayden
- Durée: 3 h et 24 min
- Date de publication: 2023-11-20
- Langue: Anglais
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Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Auteur(s): Nora Gedgaudas, David Perlmutter - foreword
- Narrateur(s): Donna Postel
- Durée: 12 h et 21 min
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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Great
- Écrit par Amazon Customer le 2018-09-18
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Narrateur(s): Donna Postel
- Durée: 12 h et 21 min
- Date de publication: 2017-01-24
- Langue: Anglais
- Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....
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Prix courant: 21,30$ ou 1 crédit
Prix réduit: 21,30$ ou 1 crédit
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Auteur(s): Danna Demetre, Robyn Thomson
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
- Date de publication: 2019-03-26
- Langue: Anglais
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Keto for Migraine
- Keys to the Ketogenic Diet for Migraine Sufferers (The Physicians Guide to Holistic Migraine Relief)
- Auteur(s): Josh Turknett
- Narrateur(s): Josh Turknett MD
- Durée: 3 h et 50 min
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Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto while avoiding all the common mistakes.
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A book about the WHY of Keto for migraine
- Écrit par Benjamin le 2023-12-06
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Keto for Migraine
- Keys to the Ketogenic Diet for Migraine Sufferers (The Physicians Guide to Holistic Migraine Relief)
- Narrateur(s): Josh Turknett MD
- Durée: 3 h et 50 min
- Date de publication: 2020-08-07
- Langue: Anglais
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Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto while avoiding all the common mistakes....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Unveiling the Secrets of the Gut-Brain Connection
- Unlocking Your Gut's Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You!
- Auteur(s): Marusya Wellness Publishing
- Narrateur(s): Melli Achna
- Durée: 3 h et 36 min
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If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right!
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Unveiling the Secrets of the Gut-Brain Connection
- Unlocking Your Gut's Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You!
- Narrateur(s): Melli Achna
- Durée: 3 h et 36 min
- Date de publication: 2023-08-18
- Langue: Anglais
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If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Portion Control and Weight Loss: Train Your Brain to Eat Less with Meditation and Hypnosis
- Auteur(s): Rachael Meddows
- Narrateur(s): Rachael Meddows
- Durée: 3 h et 37 min
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This meditation and self-hypnosis program is perfect for both beginners and those who are experienced with hypnosis. It'll help you make portion control a natural way of thinking, training your brain to recognize when you're full so you're able to actually eat less and lose weight. It's all about creating that mindset for health and weight loss success. Your mind will receive deep hypnotic suggestions for positive change, deeply relaxing your mind and body, helping you remove any blocks and bad habits.
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Portion Control and Weight Loss: Train Your Brain to Eat Less with Meditation and Hypnosis
- Narrateur(s): Rachael Meddows
- Durée: 3 h et 37 min
- Date de publication: 2015-10-16
- Langue: Anglais
- This meditation and self-hypnosis program is perfect for both beginners and those who are experienced with hypnosis. It'll help you make portion control a natural way of thinking....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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The Gut-Brain Connection
- How An Healthy Diet Improve Memory and Cognition Through the Relationship of the Immune System, Nervous System, and Hormones
- Auteur(s): Jim Colajuta
- Narrateur(s): Jim Chapel
- Durée: 25 min
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The immune system, neurological system, neurotransmitters, and hormones constantly communicate between the gut and the brain. Alterations in the gut, particularly the gut microbiome, can alter the brain, resulting in behavioral and cognitive changes. A healthy and diversified microbiome acquired by a high fiber diet or probiotic or prebiotic therapy has been linked to cognitive gains.
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The Gut-Brain Connection
- How An Healthy Diet Improve Memory and Cognition Through the Relationship of the Immune System, Nervous System, and Hormones
- Narrateur(s): Jim Chapel
- Durée: 25 min
- Date de publication: 2021-07-15
- Langue: Anglais
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The immune system, neurological system, neurotransmitters, and hormones constantly communicate between the gut and the brain. A healthy and diversified microbiome acquired by a high fiber diet or probiotic or prebiotic therapy has been linked to cognitive gains....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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A Calm Brain
- Auteur(s): Gayatri Devi M.D.
- Narrateur(s): Gayatri Devi M.D.
- Durée: 6 h et 53 min
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When you are calm, your mind and body are in a state of focused awareness. You are in your “zone”, performing at your peak. Now, in A Calm Brain, Dr. Gayatri Devi shows how you can cultivate this optimal mental and physical state by tapping into your body’s hard-wired natural relaxation system. Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress. There is hope.
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A Calm Brain
- Narrateur(s): Gayatri Devi M.D.
- Durée: 6 h et 53 min
- Date de publication: 2012-06-14
- Langue: Anglais
- Here are the keys to a more tranquil, productive, and enjoyable life....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Two-Brain Business 2.0
- Auteur(s): Chris Cooper
- Narrateur(s): Chris Cooper
- Durée: 4 h et 41 min
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If Chris Cooper has a superpower, it's the ability to make mistakes faster than anyone else. Fortunately, none have been fatal, and they can help other gym owners build happier lives. Chris brings a "big picture" perspective unmatched by anyone else in the industry. After thousands of hours spent one-on-one with gym owners, hundreds of blog posts, and more interviews than he can recall, Chris shares his best lessons in the second edition of Two-Brain Business.
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Two-Brain Business 2.0
- Narrateur(s): Chris Cooper
- Durée: 4 h et 41 min
- Date de publication: 2017-03-14
- Langue: Anglais
- If Chris Cooper has a superpower, it's the ability to make mistakes faster than anyone else. Fortunately, none have been fatal, and they can help other gym owners build happier lives....
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Prix courant: 10,00$ ou 1 crédit
Prix réduit: 10,00$ ou 1 crédit
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Brain Food Diet: Cognitive Decline and Alzheimers Reversed with Anti-aging Longevity Diet
- Auteur(s): Dana Wells
- Narrateur(s): Melissa Sheldon
- Durée: 3 h et 2 min
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Many people believe that they are destined to lose their memory or even develop Alzheimer’s disease and that they cannot stop this inevitability. These people are wrong! It’s true that there is an “Alzheimer’s gene,” and that having this gene can increase your risk of developing the disease. However, the power to change how your genes affect you and control your risk of age-related cognitive decline is really in your hands! The secret is in the foods that you consume every single day.
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Brain Food Diet: Cognitive Decline and Alzheimers Reversed with Anti-aging Longevity Diet
- Narrateur(s): Melissa Sheldon
- Durée: 3 h et 2 min
- Date de publication: 2019-01-21
- Langue: Anglais
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Many people believe that they are destined to lose their memory or even develop Alzheimer’s disease and that they cannot stop this. These people are wrong! It’s true that there is an “Alzheimer’s gene,” and that having this gene can increase your risk of developing the disease....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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You Are What You Eat
- How Healthy Food and Diet Affects Our Well-Being, the Development of Our Brain and the Health of Our Body
- Auteur(s): Brittany Forrester
- Narrateur(s): Jim Chapel
- Durée: 1 h et 58 min
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For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol. There are currently no such recommendations for brain aging and dementia. Nutrition was only recently accorded scientific-field status, and eating has been recognized as a valid technique of defending oneself against brain aging and disorders such as Alzheimer's.
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You Are What You Eat
- How Healthy Food and Diet Affects Our Well-Being, the Development of Our Brain and the Health of Our Body
- Narrateur(s): Jim Chapel
- Durée: 1 h et 58 min
- Date de publication: 2021-06-24
- Langue: Anglais
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For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- Auteur(s): Karl Sterling, Perry Nickelston, Nicholas Sterling, Autres
- Narrateur(s): Scott Hoke
- Durée: 11 h et 43 min
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.
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not impressed
- Écrit par Ian le 2023-01-18
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- Narrateur(s): Scott Hoke
- Durée: 11 h et 43 min
- Date de publication: 2020-11-19
- Langue: Anglais
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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