Building Exercise
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Fat Burning 101
- The Guide to Losing Weight and Building Lean Muscle
- Auteur(s): Trevor Dolunt
- Narrateur(s): Jason Belvill
- Durée: 3 h et 13 min
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Lasting change only happens when someone is ready to change. How many times have you said you were going to change but fell short of your goals? With Fat Burning 101, you’ll learn the key tactics you need to implement lasting change - no more false promises, no more diets that will change you without giving you specific steps.
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Fat Burning 101
- The Guide to Losing Weight and Building Lean Muscle
- Narrateur(s): Jason Belvill
- Durée: 3 h et 13 min
- Date de publication: 2021-06-30
- Langue: Anglais
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Lasting change only happens when someone is ready to change. How many times have you said you were going to change but fell short of your goals? With Fat Burning 101, you’ll learn the key tactics you need to implement lasting change....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- Auteur(s): Craig Nelson
- Narrateur(s): Christopher McCormick
- Durée: 3 h et 5 min
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Having the ideal body by cutting fat and building muscle is what everyone wants but what the majority doesn't accomplish at any point in their life. What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body. Building muscle is a lifestyle and should never be thought of as a chore. Building confidence, having a healthy physique, more energy, and better sex life, and many more benefits all come as a result of going to the gym and eating the right foods.
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- Narrateur(s): Christopher McCormick
- Durée: 3 h et 5 min
- Date de publication: 2020-03-27
- Langue: Anglais
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What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- Auteur(s): Jennifer Louissa
- Narrateur(s): Andrea Giordani
- Durée: 54 min
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- Narrateur(s): Andrea Giordani
- Durée: 54 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to get started, and discover the crucial mistakes you must avoid when performing these exercises....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Fitness Nutrition: The Ultimate Fitness Guide
- Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Martin James
- Durée: 5 h et 25 min
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Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.
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Fitness Nutrition: The Ultimate Fitness Guide
- Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
- Narrateur(s): Martin James
- Durée: 5 h et 25 min
- Date de publication: 2017-04-04
- Langue: Anglais
- Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Ultimate Muscle Building Encyclopedia
- Follow These Life Changing Rules to Promote Muscle Hypertrophy, Strength, and Muscle Mass
- Auteur(s): William James
- Narrateur(s): Daniel Pimentel
- Durée: 59 min
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People can’t help but look at a well-built man. It displays health, virility, and confidence. It’s a primal admiration for those blessed by the gods. A strong man moves easily through life as if life itself submits to his will. Such a man is not born, he is created, sculpted, and forged. Iron. Sweat. Stone. Luckily for us, we all have the means of attaining such a presence.
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Ultimate Muscle Building Encyclopedia
- Follow These Life Changing Rules to Promote Muscle Hypertrophy, Strength, and Muscle Mass
- Narrateur(s): Daniel Pimentel
- Durée: 59 min
- Date de publication: 2021-08-17
- Langue: Anglais
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People can’t help but look at a well-built man. It displays health, virility, and confidence. It’s a primal admiration for those blessed by the gods. A strong man moves easily through life as if life itself submits to his will....
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Prix courant: 8,71$ ou 1 crédit
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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DBT Skills and Building Confidence for Teens
- Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships
- Auteur(s): Lucas Reid
- Narrateur(s): Jeff Bower
- Durée: 5 h et 29 min
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Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!
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DBT Skills and Building Confidence for Teens
- Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships
- Narrateur(s): Jeff Bower
- Durée: 5 h et 29 min
- Date de publication: 2024-12-19
- Langue: Anglais
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Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships…
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Prix courant: 25,00$ ou 1 crédit
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Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 300 Lunges a Day 30 Day Challenge
- Auteur(s): Cody Smith
- Narrateur(s): Cody Smith
- Durée: 15 h et 9 min
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The 300-lunges-a-day 30-day challenge has what you’re looking for. Whether you can currently manage five lunges or more than 50, there is a place for you in this program.
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Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 300 Lunges a Day 30 Day Challenge
- Narrateur(s): Cody Smith
- Durée: 15 h et 9 min
- Date de publication: 2021-02-12
- Langue: Anglais
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The 300-lunges-a-day 30-day challenge has what you’re looking for. Whether you can currently manage five lunges or more than 50, there is a place for you in this program....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 100 Pull-Ups a Day 30 Day Challenge
- Auteur(s): Cody Smith
- Narrateur(s): Cody Smith
- Durée: 14 h et 4 min
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There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need. Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way.
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Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 100 Pull-Ups a Day 30 Day Challenge
- Narrateur(s): Cody Smith
- Durée: 14 h et 4 min
- Date de publication: 2021-02-12
- Langue: Anglais
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There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Auteur(s): Bryant Willis
- Narrateur(s): Jason Belvill
- Durée: 3 h et 40 min
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Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Narrateur(s): Jason Belvill
- Durée: 3 h et 40 min
- Date de publication: 2022-01-14
- Langue: Anglais
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Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands....
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Prix courant: 18,74$ ou 1 crédit
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Bodyweight Strength Training: 300 Push-Ups a Day 30 Day Challenge
- Exercise Motivation + Muscle Building & Strength Conditioning
- Auteur(s): Cody Smith
- Narrateur(s): Cody Smith
- Durée: 13 h et 51 min
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Whether you can currently manage five push-ups or over 50, there is a place for you in this program. The 300 push-ups a day challenge is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 30 days away. Accept the challenge.
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Bodyweight Strength Training: 300 Push-Ups a Day 30 Day Challenge
- Exercise Motivation + Muscle Building & Strength Conditioning
- Narrateur(s): Cody Smith
- Durée: 13 h et 51 min
- Date de publication: 2021-04-08
- Langue: Anglais
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Whether you can currently manage five push-ups or over 50, there is a place for you in this program. The 300 push-ups a day challenge is here to take your fitness to the next level if you’re willing to accept the challenge....
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Prix courant: 31,26$ ou 1 crédit
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Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 300 Dips a Day 30 Day Challenge
- Auteur(s): Cody Smith
- Narrateur(s): Cody Smith
- Durée: 13 h et 50 min
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You’re stuck at home; you’ve lost your workout motivation; you’ve hit a plateau; or you’re just looking for your next challenge. 300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program.
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Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 300 Dips a Day 30 Day Challenge
- Narrateur(s): Cody Smith
- Durée: 13 h et 50 min
- Date de publication: 2021-02-10
- Langue: Anglais
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300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program....
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Prix courant: 31,26$ ou 1 crédit
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Bodyweight Strength Training: 300 Sit-Ups a Day 30 Day Challenge
- Exercise Motivation + Muscle Building & Strength Conditioning
- Auteur(s): Cody Smith
- Narrateur(s): Cody Smith
- Durée: 13 h et 53 min
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The 300 sit-ups-a-day challenge is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 30 days away. Accept the challenge.
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Bodyweight Strength Training: 300 Sit-Ups a Day 30 Day Challenge
- Exercise Motivation + Muscle Building & Strength Conditioning
- Narrateur(s): Cody Smith
- Durée: 13 h et 53 min
- Date de publication: 2021-04-08
- Langue: Anglais
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The 300 sit-ups-a-day challenge is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 30 days away....
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Prix courant: 31,26$ ou 1 crédit
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Auteur(s): Francesca Gray
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
- Date de publication: 2021-10-27
- Langue: Anglais
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....
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Prix courant: 8,71$ ou 1 crédit
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Falling in Love with Exercise Affirmation Handbook
- Building Your Best Life, Mindset, and Habits Through Positive Affirmations
- Auteur(s): Jonathan Rose
- Narrateur(s): Karin King
- Durée: 12 min
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Falling in Love With Exercise Affirmation Audiobook is designed to inspire, motivate, and help someone develop and build the habit of exercising to get in their best shape, achieve their health and fitness goals, and live an active and healthy life. By figuring out what inspires and encourages us to exercise, we can all get in our best shape, achieve our health and fitness goals, and live an active and healthy life.
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Falling in Love with Exercise Affirmation Handbook
- Building Your Best Life, Mindset, and Habits Through Positive Affirmations
- Narrateur(s): Karin King
- Durée: 12 min
- Date de publication: 2024-10-29
- Langue: Anglais
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Falling in Love With Exercise Affirmation Audiobook is designed to inspire, motivate, and help someone develop and build the habit of exercising to get in their best shape, achieve their health and fitness goals, and live an active and healthy life.
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Prix courant: 4,95$ ou 1 crédit
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Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs
- Bodybuilding Series, Book 3
- Auteur(s): Felix Harder
- Narrateur(s): Carl Moore
- Durée: 1 h et 4 min
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Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! If you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever!
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Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs
- Bodybuilding Series, Book 3
- Narrateur(s): Carl Moore
- Série: Bodybuilding, Livre 3
- Durée: 1 h et 4 min
- Date de publication: 2016-08-16
- Langue: Anglais
- Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Calisthenic Mastery
- The Ultimate Guide to Building a Strong, Lean, and Powerful Body with Bodyweight Exercises
- Auteur(s): Kacper Maslona
- Narrateur(s): John Benjamin Lackey
- Durée: 1 h et 5 min
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Calisthenics is a form of exercise that utilizes the weight of your own body as resistance to build strength and improve physical fitness. It's a simple and effective way to get in shape, and it can be done anywhere with minimal equipment. This audiobook delves into the history and origins of calisthenics, as well as the many benefits it offers. Calisthenics can improve flexibility, coordination, balance, and endurance, as well as increase muscle mass and strength. It's a great way to get a full-body workout and can be easily modified to suit different fitness levels.
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Calisthenic Mastery
- The Ultimate Guide to Building a Strong, Lean, and Powerful Body with Bodyweight Exercises
- Narrateur(s): John Benjamin Lackey
- Durée: 1 h et 5 min
- Date de publication: 2023-02-09
- Langue: Anglais
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Calisthenics is a form of exercise that utilizes the weight of your own body as resistance to build strength and improve physical fitness. It's a simple and effective way to get in shape, and it can be done anywhere with minimal equipment....
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Prix courant: 8,71$ ou 1 crédit
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Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- Auteur(s): Tom Brooks
- Narrateur(s): Tom Brooks
- Durée: 1 h et 45 min
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Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.
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Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- Narrateur(s): Tom Brooks
- Durée: 1 h et 45 min
- Date de publication: 2024-03-26
- Langue: Anglais
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Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function.
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Prix courant: 8,71$ ou 1 crédit
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Lift. Grow. Repeat. Foundations of Strength
- Vol. 001: Building Muscle from the Inside Out
- Auteur(s): Luke Craft
- Narrateur(s): R.J Tapp
- Durée: 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Lift. Grow. Repeat. is a transformative audiobook series designed to empower you in your muscle-building journey, starting with the essential foundations of strength. Volume 001, Foundations of Strength: Building Muscle from the Inside Out, is more than just affirmations—it’s your mental blueprint for physical mastery.
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Lift. Grow. Repeat. Foundations of Strength
- Vol. 001: Building Muscle from the Inside Out
- Narrateur(s): R.J Tapp
- Durée: 23 min
- Date de publication: 2024-12-04
- Langue: Anglais
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Lift. Grow. Repeat. is a transformative audiobook series designed to empower you in your muscle-building journey, starting with the essential foundations of strength.
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Prix courant: 5,05$ ou 1 crédit
Prix réduit: 5,05$ ou 1 crédit
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Self Discipline Blueprint of a Successful Dieter
- The Simple Diet Secret to Being Self Disciplined and Building Relentless Willpower to Exercise, Resist Any Temptations, and Look Your Best in 10 Days
- Auteur(s): Ian Peters
- Narrateur(s): Taylor Noble
- Durée: 3 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Lose weight, look younger, and feel sexier. Discover how you can build your self-displine to achieve your weight-loss goals with the motivational methods presented in this book.
-
Self Discipline Blueprint of a Successful Dieter
- The Simple Diet Secret to Being Self Disciplined and Building Relentless Willpower to Exercise, Resist Any Temptations, and Look Your Best in 10 Days
- Narrateur(s): Taylor Noble
- Durée: 3 h et 13 min
- Date de publication: 2019-01-22
- Langue: Anglais
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Lose weight, look younger, and feel sexier. Discover how you can build your self-displine to achieve your weight-loss goals with the motivational methods presented in this book....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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