Building Self Motivation

Exercise, eating right, getting enough sleep.... These are essential to a healthy and happy life. Why is it that so many fail to do the things that improve their health, happiness, and overall satisfaction when they know what to do? Why have you seemingly failed? The answer is not that you haven't tried. Millions of people pledge to work out more, eat healthily, and focus on the things they enjoy every year.

People in the new world of work often find themselves lost in a world that changes fast and requires constant learning and change. But you do not need to be a victim of this change. Instead, you can develop key mind-sets and behaviors (let’s call them human superpowers) that can help you thrive instead of survive the challenges.

Many of us face times in our lives when we lose the courage to face a situation and deal with it effectively. It doesn’t necessarily mean that we are cowardly or lack morale fiber, it may just mean that we are unsure about how to cope with it. In this audiobook, Courage: The Ultimate Guide to Overcoming Fear and Building Your Self Confidence, we look at ways in which courage can be rebuilt.

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism—and host of the popular podcast, Positive Life Answers—teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism—and host of the popular podcast, Positive Life Answers—teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!