Business Stress Management

Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout despite your colleagues and team experiencing similar struggles? While workplace burnout is gaining recognition, executives remain slow to act, skeptical of the need for change. This innovative workbook offers more than just advice; it provides a practical path to recovery through over 30 straightforward exercises tailored to fit your personal pace and preferences.

Are you constantly juggling multiple tasks and operating at 100 per cent or more? Do you feel you are permanently on the treadmill and can't get off? If you needed extra capacity for something urgent, could you find it? In The 1 Day Refund, bestselling author and time management expert Donna McGeorge shows you how to recover an extra 15 percent of your time—10 minutes per hour, 1 hour per day, or a full day each week—to think, breathe, live, and work. By creating more space, you'll discover a new ability to focus on what's truly important to you.

Are you a leader who is questioning whether all the stress and exhaustion is worth it? You work hard. You are motivated and driven. You have a clear vision and use your energy and enthusiasm to spur others on. Yet on the inside, you are exhausted and drained. All the missed lunch breaks, lack of sleep, and long hours of work are taking their toll and it’s time to do something about this before it’s too late. You are your most important asset. When you put yourself first and prioritize your own mental health, you are more productive, perform better, and will be happier.

Kanban (or signboard in Japanese) is a scheduling system used in lean and just-in-time (JIT) manufacturing. The Kanban system focuses on eliminating waste, improving efficiency, and maximizing resources while reducing costs, all at the same time. Recognizing the benefits of this system, project managers around the world have started looking at Kanban as an effective project management tool. With Kanban, you’ll be able to equip yourself with the skills to become a master of project management.

Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don’t work? Do you feel like you put in effort but never make any progress? Or maybe you know exactly what you want to do, and yet for some reason, you just can’t get started? Would you like to have less stress to have a more free life? Organizing isn’t easy. But it doesn’t have to be impossible.If you’ve been struggling with organization in your home and in your mind, it doesn’t mean you're lazy or lethargic. It just means it’s time to try working with your brain instead of against it.

Gill Hasson, author of the best-selling Mindfulness, is back, and this time you can fit her advice in your pocket! This little audiobook is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise, and instantly make life better!

This is a book that combines deep wisdom and practical exercises that can forever change your life. In Finding Contentment in a Chaotic World, Karen Nutter walks you down the path of letting go of fear, knowing and accepting who you are, and developing the practices necessary to find inner peace. Based on years of coaching executives, managers, and people from all walks of life, her teachings are simple, relatable, and like a breath of fresh air in our all-too-often chaotic world.

Do you want to develop the charisma of a cult leader, and not spend your life struggling to lead a team that hates you? Do you want to build an empire - automatically? Are you struggling to build a team and surrounded by workers who resist your every decision? Or are you just tired of being at the bottom of the pile when you know you could run the ship better if you were in charge? You cannot underestimate the power of influence. Learn how to shatter the glass ceiling keeping you from achieving your goals.

Do you ever think about what you're truly capable of? You are capable of becoming an Ace in life. The Ace is a symbol of excellence. It can win all battles in life just like in the card game war. It is the highest valued card in poker and black jack. In baseball, if a team needs a win, they send their ace to the mound. You can make a difference in this world. You can offer something no one else can. You need to believe it or no one else will. Here's the problem…. You've heard this many times but you don't truly believe it.

Fokus, Flow, Freiheit: Zeitmanagement für ein Leben mit weniger Stress ist das perfekte Buch für alle, die endlich ihre Zeit in den Griff bekommen möchten–und das ganz ohne komplizierte Methoden. Dieses Buch führt dich Schritt für Schritt durch die Grundlagen des Zeitmanagements und bietet dir praktische Techniken, um produktiver und entspannter durchs Leben zu gehen.

Unlock the secrets to skyrocketing your business success with an unparalleled online presence! Are you a new entrepreneur eager to make a mark? Are you overwhelmed by the digital maze and unclear where to start? Look no further. "How To Build An Online Presence For Your New Business: The Quick & Easy Way" is your ultimate guide to navigating the intricate world of online branding and digital marketing efficiently and effectively.

Perfektionismus - ein auf den ersten Blick positiv erscheinender Begriff. Schließlich erledigen Menschen, die perfektionistisch veranlagt sind, ihre Aufgaben im Beruf und im Alltag sehr gewissenhaft und oftmals perfekt und fehlerfrei. Was gibt es daran schon auszusetzen? Gerade im Berufsleben kann diese Eigenschaft hinderlich sein. Natürlich gilt es hier zu differenzieren - schließlich erwarten wir von einem Arzt oder Rechtsanwalt eine absolut perfekte und fehlerfreie Arbeit. Aber gerade bei Tätigkeiten im öffentlichen Dienst, im Management oder auch bei privaten Aufgaben hat Perfektionismus oftmals negative Auswirkungen.

Anyone privileged with the choice of how they spend their time is cursed with a common struggle...work-life balance. Whether you’re a student, entrepreneur, or even stay at home parent, dividing your free time between productivity and personal time can be difficult. How do you maximize each hour of productivity so that you are only focused on the task at hand, leaving you free to do other more enjoyable things?

Are you dissatisfied with your job? While sitting in your office chair, how many times have you entertained the notion of changing your career? We receive a great deal of advice on being our most productive selves at work. But it’s most important to set goals so you can stay motivated on staying focused and finishing your tasks. In this audiobook, you will discover how to set goals and find your motivation at work so you can work happily. People who feel their jobs to be meaningful are more engaged, more creative, and ultimately more content.

One of the great tragedies of our time is that we have the tools and technologies available to us to free up our time and open up our lives to learning, creating, relaxing, and building. And yet...we are so attached to being busy that we spend most of our time looking forward, looking backward, and missing those things that are right in front of us.

This is not your typical sustainability book. It doesn't waste time throwing the usual suspects under the bus, blaming them for all of our problems, and leaving you feeling angry. Instead, it directly asks you to accept that there will always be people to blame for why things aren't the way you wish...and helps you become a master at dealing with them anyway!

Entdecke in "Mutig in die Veränderung - dein Weg aus der Komfortzone'" - Wege zur Work-Life-Balance, zur effektiven Organisation im Privat- und Berufsleben sowie zum Setzen von klaren Grenzen und dem Erlernen des Nein-Sagens. Dieses Hörbuch bietet praktische Anleitungen, um Zuhörer zu ermutigen, mutige Schritte für eine ausgewogene Lebensführung zu unternehmen. Ein inspirierender Wegweiser für alle, die ihre Komfortzone verlassen wollen, um persönliches Wachstum zu erfahren und ein erfüllteres Leben zu führen.

With worker stress at an all-time high, particularly in the fast-paced technology industry, it’s no surprise that Google, Salesforce, and Apple have adopted mindfulness and meditation into their workplace culture. Studies show mindfulness practice increases emotional intelligence, reduces stress, and enhances health and overall well-being.

In any conflict, the 1st Alternative is my way and the 2nd Alternative is your way. The fight usually boils down to a question of whose way is better. There are many methods of “conflict resolution,” but most involve compromise, a low-level accommodation that stops the fight without breaking through to amazing new results. The 3rd Alternative is about more than just an armistice - it’s about creating a new and improved reality. The 3rd Alternative transcends traditional solutions to conflict by forging a path toward a third option....

Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so that you can accomplish a succession of tasks one by one - and be infinitely more productive. Singletasking is the secret to success and sanity.