Business Stress
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Gratitude Daily
- 21 Days to More Joy and Less Stress
- Auteur(s): Nataly Kogan
- Narrateur(s): Nataly Kogan
- Durée: 2 h et 49 min
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How would your life change if you could tap into feelings of authentic gratitude every day? A growing body of research tells us that this is the key to becoming happier and healthier through all of life’s ups and downs. With Gratitude Daily, world-renowned happiness expert Nataly Kogan presents a 21-day journey full of short, fun, evidence-based practices to help you make gratitude a regular part of your life. Start experiencing more joy and less stress right away with Gratitude Daily.
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Gratitude Daily
- 21 Days to More Joy and Less Stress
- Narrateur(s): Nataly Kogan
- Durée: 2 h et 49 min
- Date de publication: 2019-01-21
- Langue: Anglais
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Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills....
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Prix courant: 16,58$ ou 1 crédit
Prix réduit: 16,58$ ou 1 crédit
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Auteur(s): Kandi Wiens
- Narrateur(s): Eleanor Caudill
- Durée: 8 h et 2 min
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Narrateur(s): Eleanor Caudill
- Durée: 8 h et 2 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Small Business, Big Stress: A Practical Guide to Managing the Chaos and Finding Success
- Proven Strategies for Maintaining Your Sanity and Growing Your Business
- Auteur(s): Niki Reiche
- Narrateur(s): Dan Hamel
- Durée: 3 h et 3 min
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Starting a small business may have been your dream, but the reality can be a rollercoaster of stress and anxiety. As an ambitious entrepreneur, you face unique challenges every day. Juggling multiple tasks and wearing multiple hats can take a toll on your mental health. Imagine if there was a way to reclaim control of your life, achieve success and maintain a healthy work-life balance. Well, there is. This book guides you through the challenges and headaches of running a small business, helping you transform stress into success!
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Small Business, Big Stress: A Practical Guide to Managing the Chaos and Finding Success
- Proven Strategies for Maintaining Your Sanity and Growing Your Business
- Narrateur(s): Dan Hamel
- Durée: 3 h et 3 min
- Date de publication: 2023-08-14
- Langue: Anglais
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Starting a small business may have been your dream, but the reality can be a rollercoaster of stress and anxiety. This book guides you through the challenges and headaches of running a small business, helping you transform stress into success....
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Prix courant: 12,07$ ou 1 crédit
Prix réduit: 12,07$ ou 1 crédit
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From Supervisor to Super Leader
- How to Break Free from Stress and Build a Thriving Team that Gets Results
- Auteur(s): Shanda K. Miller
- Narrateur(s): Shanda K. Miller
- Durée: 3 h et 18 min
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Are you a new supervisor or an experienced manager assigned to a new team? Are you experiencing overwhelm or self-doubt? Are you uncertain of where to begin? By listening to From Supervisor to Super Leader, you will know how to build a high-performing team. Shanda K. Miller’s book will teach you the lessons she learned in her 20+ years of experience as a team leader. Lessons that will transform your work life.
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From Supervisor to Super Leader
- How to Break Free from Stress and Build a Thriving Team that Gets Results
- Narrateur(s): Shanda K. Miller
- Durée: 3 h et 18 min
- Date de publication: 2020-10-01
- Langue: Anglais
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Are you a new supervisor or an experienced manager assigned to a new team? Are you experiencing overwhelm or self-doubt? Are you uncertain of where to begin? By listening to From Supervisor to Super Leader, you will know how to build a high-performing team....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stress Management for Women
- Auteur(s): Pryor Learning Solutions
- Narrateur(s): Lillian Zarzar
- Durée: 3 h et 47 min
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Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; and much more.
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Stress Management for Women
- Narrateur(s): Lillian Zarzar
- Durée: 3 h et 47 min
- Date de publication: 2019-10-01
- Langue: Anglais
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Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Play It Away
- A Workaholic's Cure for Anxiety
- Auteur(s): Charlie Hoehn
- Narrateur(s): Ray Chase
- Durée: 2 h et 51 min
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Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you're losing control, and that you're going to die? Are you trapped in your own personal hell, and don’t know how to get out? I've been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life.
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Play It Away
- A Workaholic's Cure for Anxiety
- Narrateur(s): Ray Chase
- Durée: 2 h et 51 min
- Date de publication: 2014-05-16
- Langue: Anglais
- Are you trapped in your own personal hell, and don’t know how to get out? I've been there, and I know what it’s like....
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Prix courant: 18,80$ ou 1 crédit
Prix réduit: 18,80$ ou 1 crédit
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The Retail Mindset
- A Retail Entrepreneur's Guide to Reduce Stress, Have Fun, and Make More Money
- Auteur(s): Emily A. Benson
- Narrateur(s): Emily Benson
- Durée: 5 h et 1 min
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In this book, I'm going to walk you through the exact steps that I've taught hundreds of clients and students. I'll tell you about their successes, failures, challenges, and triumphs in the hope that you'll see yourself in their stories. My intention is that you will use the lessons and methods to improve your life so that you can have a thriving retail business, one you are thrilled to get up and run every single day you're open. By the end of listening to and implementing what's in this book, I hope that you will learn to love your business and yourself.
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The Retail Mindset
- A Retail Entrepreneur's Guide to Reduce Stress, Have Fun, and Make More Money
- Narrateur(s): Emily Benson
- Durée: 5 h et 1 min
- Date de publication: 2022-08-12
- Langue: Anglais
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In this book, I'm going to walk you through the exact steps that I've taught hundreds of clients and students. My intention is that you will use the lessons and methods to improve your life so that you can have a thriving retail business....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Open-Focus Life
- Practices to Develop Attention and Awareness for Optimal Well-Being
- Auteur(s): Les Fehmi PhD, Susan Shor Fehmi LCSW, Mark Beauregard
- Narrateur(s): Arthur Morey
- Durée: 7 h et 16 min
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Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method.
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The Open-Focus Life
- Practices to Develop Attention and Awareness for Optimal Well-Being
- Narrateur(s): Arthur Morey
- Durée: 7 h et 16 min
- Date de publication: 2021-07-20
- Langue: Anglais
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Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Farther, Faster, and Far Less Drama
- How to Reduce Stress and Make Extraordinary Progress Wherever You Lead
- Auteur(s): Janice Fraser, Jason Fraser
- Narrateur(s): Janice Fraser
- Durée: 8 h et 16 min
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Janice and Jason Fraser have been using their method for decades to help all kinds of people—including Navy SEALs, startup CEOs, and Fortune 100 executives—make progress in both their professional and personal lives by solving hard problems with grace. The approach is simple but powerful, calling on listeners to: orient honestly, value outcomes, leverage brains, and make durable decisions.
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Farther, Faster, and Far Less Drama
- How to Reduce Stress and Make Extraordinary Progress Wherever You Lead
- Narrateur(s): Janice Fraser
- Durée: 8 h et 16 min
- Date de publication: 2023-04-11
- Langue: Anglais
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Janice and Jason Fraser have been using their method for decades to help all kinds of people—including Navy SEALs, startup CEOs, and Fortune 100 executives—make progress in both their professional and personal lives by solving hard problems with grace....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Buddha's Office
- The Ancient Art of Waking Up While Working Well
- Auteur(s): Dan Zigmond
- Narrateur(s): Dan Zigmond
- Durée: 3 h et 59 min
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Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours and dealing with difficult bosses, high-maintenance coworkers, and nonstop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention.
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Buddha's Office
- The Ancient Art of Waking Up While Working Well
- Narrateur(s): Dan Zigmond
- Durée: 3 h et 59 min
- Date de publication: 2019-12-03
- Langue: Anglais
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Without setting foot in an office, Buddha knew helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours and dealing with difficult bosses, high-maintenance coworkers....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Unfiltered
- How to Be as Happy as You Look on Social Media
- Auteur(s): Jessica Abo, Kelly Rutherford - foreword
- Narrateur(s): Lisa Larsen
- Durée: 9 h et 27 min
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Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online. In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare-and-despair trap.
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Unfiltered
- How to Be as Happy as You Look on Social Media
- Narrateur(s): Lisa Larsen
- Durée: 9 h et 27 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Mindfulness Pocketbook
- Little Exercises for a Calmer Life
- Auteur(s): Gil Hasson
- Narrateur(s): Steven Menasche
- Durée: 3 h et 43 min
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Gill Hasson, author of the best-selling Mindfulness, is back, and this time you can fit her advice in your pocket! This little audiobook is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise, and instantly make life better!
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Mindfulness Pocketbook
- Little Exercises for a Calmer Life
- Narrateur(s): Steven Menasche
- Durée: 3 h et 43 min
- Date de publication: 2015-09-30
- Langue: Anglais
- This little audiobook is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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The Resilience Dynamic
- The Simple, Proven Approach to High Performance and Wellbeing
- Auteur(s): Jenny Campbell
- Narrateur(s): Deirdra Whelan
- Durée: 6 h et 13 min
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As a leader, do you feel you face a straight choice between high performance versus wellbeing? Strategic resilience allows you to achieve both, without compromise. At The Resilience Engine, we believe that everyone deserves to perform well without compromising their wellbeing. We know our approach works because it’s backed up by 10 years of research and experience with thousands of clients in more than 75 organisations.
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The Resilience Dynamic
- The Simple, Proven Approach to High Performance and Wellbeing
- Narrateur(s): Deirdra Whelan
- Durée: 6 h et 13 min
- Date de publication: 2020-12-03
- Langue: Anglais
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The Resilience Dynamic illustrates, with practical tools, how to develop resilience as a buffer to stress and how it can transform how you lead change and increase performance in a complex and uncertain world....
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Prix courant: 14,08$ ou 1 crédit
Prix réduit: 14,08$ ou 1 crédit
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Winning the Stress Challenge
- Auteur(s): Nick Hall PhD
- Narrateur(s): Nick Hall
- Durée: 4 h et 20 min
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In Winning the Stress Challenge, you will learn the ways stress can trigger illness and sap your motivation; discover how to counter stress by taking control of emotions; learn how touch, aromas, and balanced breathing can counter stress; learn a stress-recovery workout that will train you to automatically overcome stress; and learn techniques for dealing with toxic relationships.
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Winning the Stress Challenge
- Narrateur(s): Nick Hall
- Durée: 4 h et 20 min
- Date de publication: 2015-07-09
- Langue: Anglais
- In Winning the Stress Challenge, you will learn the ways stress can trigger illness and sap your motivation, discover how to counter stress by taking control of emotions, and more....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- Auteur(s): Heidi Hanna
- Narrateur(s): Heidi Hanna
- Durée: 4 h et 30 min
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Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- Narrateur(s): Heidi Hanna
- Durée: 4 h et 30 min
- Date de publication: 2014-06-24
- Langue: Anglais
- Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life....
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Prix courant: 31,16$ ou 1 crédit
Prix réduit: 31,16$ ou 1 crédit
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10-Minute Declutter
- The Stress-Free Habit for Simplifying Your Home
- Auteur(s): S.J. Scott, Barrie Davenport
- Narrateur(s): Greg Zarcone
- Durée: 3 h
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Imagine living in a home that's free from clutter. Your closets, cabinets and possessions are all completely organized. Wouldn't you feel relaxed? You can make this happen with the daily decluttering habit. The good news? You can do this even if you're a busy professional or a parent who has little time for a massive organizing project. All you need is 10 minutes a day and you'll be amazed at what can be accomplished with the following "Declutter Challenge" system.
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Very prescribed
- Écrit par Roberta W le 2024-05-13
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10-Minute Declutter
- The Stress-Free Habit for Simplifying Your Home
- Narrateur(s): Greg Zarcone
- Durée: 3 h
- Date de publication: 2015-07-17
- Langue: Anglais
- Imagine living in a home that's free from clutter. Your closets, cabinets and possessions are all completely organized....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Stuffocation
- Living More with Less
- Auteur(s): James Wallman
- Narrateur(s): Kris Dyer
- Durée: 9 h et 10 min
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Trend forecaster James Wallman reveals the world's growing sense of stuffocation – and how we can move away from it. We have more stuff than we could ever need - clothes we don't wear, kit we don't use, and toys we don't play with. But having everything we thought we wanted isn't making us happier. It's bad for the planet. It's cluttering up our homes. It's making us feel 'stuffocated' and stressed - and it might even be killing us.
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Good Read!
- Écrit par Erin Rennick le 2018-09-19
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Stuffocation
- Living More with Less
- Narrateur(s): Kris Dyer
- Durée: 9 h et 10 min
- Date de publication: 2016-04-04
- Langue: Anglais
- Trend forecaster James Wallman reveals the world's growing sense of stuffocation – and how we can move away from it....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Relentless Focus
- Auteur(s): Patrick King
- Narrateur(s): Joe Hempel
- Durée: 2 h et 21 min
- Version intégrale
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Do you want to save hours a day and do more in less time? Feel productive instead of stressed, defeated, and overwhelmed? If (1) you wonder where your time goes, (2) you can't motivate or organize yourself, and (3) you struggle to buckle down and concentrate when it really matters - newsflash! Your to-do list is not cutting it anymore. You need to develop superhuman focus and all that comes with it. Superhuman Focus teaches the most important of skills - the ability to get stuff done.
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Relentless Focus
- Narrateur(s): Joe Hempel
- Durée: 2 h et 21 min
- Date de publication: 2016-05-25
- Langue: Anglais
- Do you want to save hours a day and do more in less time? Feel productive instead of stressed, defeated, and overwhelmed....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Breathe, Empower, Achieve
- 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
- Auteur(s): Shonda Moralis MSW LCSW
- Narrateur(s): Shonda Moralis
- Durée: 6 h et 33 min
- Version intégrale
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Histoire
For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family - plus your side projects, a smidgen of self-care, and the occasional need to sleep - "mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity - but also springboard your success. Let psychotherapist Shonda Moralis coach you through 50 "mindful breaks" ingeniously tied to your hectic schedule
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Breathe, Empower, Achieve
- 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
- Narrateur(s): Shonda Moralis
- Durée: 6 h et 33 min
- Date de publication: 2019-10-01
- Langue: Anglais
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For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family - plus your side projects, a smidgen of self-care, and the occasional need to sleep - "mindfulness" can sound like just another thing to do....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Sustain Your Game
- High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
- Auteur(s): Alan Stein, Jon Sternfeld, Rece Davis - foreword
- Narrateur(s): Alan Stein, Rece Davis
- Durée: 8 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
Based on his years as a successful basketball performance coach — training superstars like Steph Curry, Kevin Durant, and Kobe Bryant — and a speaker and trainer to major companies like Pepsi and Amex, Alan Stein brings you the keys to lasting, unimaginable success. The secret? Return to the basics. They're simple, but they're not easy. But the truth is that more connected, productive, and influential leaders and teammates find long-lasting success not with big flashy changes, but with the accumulated of the little things.
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Great read
- Écrit par J.Beetz le 2022-07-20
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Sustain Your Game
- High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
- Narrateur(s): Alan Stein, Rece Davis
- Durée: 8 h et 26 min
- Date de publication: 2022-04-12
- Langue: Anglais
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A basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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