Busy Day

There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy-to-follow way of eating that will help you feel better than ever while also dropping pounds and inches. This book for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake.

Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.

Are you an active mom or career woman who struggles from time to time? Do you need a little boost in your day and have no idea how to get it? Long hours of work and responsibilities wearing you down? Award-winning author Kim Ann and author, entrepreneur, and educator Yobe Qiu have teamed up to create an uplifting resource to brighten any mood. Through simple declarations, Ann and Qiu provide an opportunity for hustling and overloaded women to press pause and infuse themselves with morale-building assertions. You’ll go from overwhelmed to being right back on track.

I was in a Detroit nightclub with my player friends. We were just celebrating life and catching up with each other. We had gone to several clubs. It was late at night. The last club we were at was closing at three. The last call for alcohol went out and a vision passed me. A black mega pear BBW. She was a big girl but carried most of her weight in her ass. And what a fine ass it was to view.

Need to refocus in a crisis? Take control with positivity, and achieve your dreams in full confidence. Bogged down by the daily grind? Busy day eroding your ability to concentrate? Have a hard time taking a much-needed moment for reflection and redirection? Award-winning author Kim Ann and author, entrepreneur, and educator Yobe Qiu form a dynamic duo, bringing a must-have resource to boost your mood and outlook in your daily life. Here, they share strong messages of self-worth so you can conquer and destroy all obstacles in your way.

Time Management for Busy Women is a great resource to help you identify and make the necessary changes in your life to become the woman you’ve dreamed of becoming.

Do you live a hectic life? Are you feeling stressed over family, friends, relationships, work, or one of the many thousands of things that place pressure on you? In a world that's "always on", we must find way to look inwards to become healthier, more productive, and overall, a healthier person. Drawing on personal and professional experience, Managing Stress: Mindfulness, Meditation & Reflection for Busy People will guide you toward effective management of stress and anxiety.