Busy Day

The book will show you "How to Significantly Improve Your Health in One Hour a Day" by practicing good sleep hygiene, resetting your circadian rhythm at sunrise and dusk, grounding your body daily absorbing the health benefits of being connected to Mother Earth, exercising only 9 minutes a day, yet yielding the same benefits of doing 45 minutes of moderate cardiovascular exercise, intermittent fasting, meditation, breathwork, positive affirmations and the importance of cultivating healthy relationships in your life.

Do you live a hectic life? Are you feeling stressed over family, friends, relationships, work, or one of the many thousands of things that place pressure on you? In a world that's "always on", we must find way to look inwards to become healthier, more productive, and overall, a healthier person. Drawing on personal and professional experience, Managing Stress: Mindfulness, Meditation & Reflection for Busy People will guide you toward effective management of stress and anxiety.

Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.

Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you? If so, then you’ve come to the right place.

Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'

Turn your daily commute into a renewing time with God! Whether you spend several hours a day in traffic or only a few minutes, My Time with God for Daily Drives provides relief from life's traffic jams and detours. With 20 daily devotions, you can listen to one each work day for a whole month. Each day offers a New Testament Scripture reading with an inspirational devotion and thought-provoking questions. A great way to start or end your busy day!

Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.

Change your perception of meditation! This breezy guide introduces the concept of active meditation - moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning.

Time Management for Busy Women is a great resource to help you identify and make the necessary changes in your life to become the woman you’ve dreamed of becoming.

Need to refocus in a crisis? Take control with positivity, and achieve your dreams in full confidence. Bogged down by the daily grind? Busy day eroding your ability to concentrate? Have a hard time taking a much-needed moment for reflection and redirection? Award-winning author Kim Ann and author, entrepreneur, and educator Yobe Qiu form a dynamic duo, bringing a must-have resource to boost your mood and outlook in your daily life. Here, they share strong messages of self-worth so you can conquer and destroy all obstacles in your way.

I was in a Detroit nightclub with my player friends. We were just celebrating life and catching up with each other. We had gone to several clubs. It was late at night. The last club we were at was closing at three. The last call for alcohol went out and a vision passed me. A black mega pear BBW. She was a big girl but carried most of her weight in her ass. And what a fine ass it was to view.