Busy Life

Change your perception of meditation! This breezy guide introduces the concept of active meditation - moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning.

Do your boss or others at work look out of shape, negative and dejected? Do you stop to think about your own health and wellness, and ask "Is this where I’m headed?” Do you see others living uninspired, unmotivated lives and wonder if this is the way things have to be? Maybe you have neglected the health and fitness of your own body and are afraid you cannot get things under control. Well, YOU CAN.

A father and daughter set about laying the foundations for their life together. Using their own special tools, they get to work; building memories to cherish, a home to keep them safe and love to keep them warm. From renowned, internationally best-selling picture-book creator and visual artist Oliver Jeffers comes this rare and enduring story about a parent’s boundless love, life’s endless opportunities and all we need to build a together future.

"Yoga On the Go" is an instructional guide designed for busy individuals who seek to integrate yoga into their daily lives, no matter where they are. The book emphasizes the importance of creating a flexible, portable, and personalized yoga practice that fits seamlessly into a hectic schedule.

A tiny honeybee emerges through the wax cap of her cell. Driven to protect and take care of her hive, she cleans the nursery and feeds the larvae and the queen. But is she strong enough to fly? Not yet! Apis builds wax comb to store honey and transfers pollen from other bees into the storage. She defends the hive from invaders. And finally, she begins her new life as an adventurer. The confining walls of the hive fall away as Apis takes to the air, finally free, into a clear blue sky full of promise.

To eliminate your stress and develop and cultivate a healthier lifestyle, I present to you The Fault Is in the Stress, where you will learn how to overcome and reduce stress and anxiety, to take control of your life and reduce stress, how to take advantage of gratitude and affirmations, and much more.

Michelle Prince is on a mission to help people stop the juggling and live a better, less crazy life.

You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.

Designed for busy people, The Mindfulness Workbook for Beginners includes mindfulness technqiues and activities to incorporate into your daily life to increase your joy and happiness level. You will receive 20-minute activities you can easily do almost anytime and anywhere to center yourself and keep yourself calm, useful especially when you're under the heat.

I have wanted to be a legitimate author ever since graduate school. I got the writing bug after spending nearly six months of writing my thesis and I actually enjoyed it. I had no trouble starting to write books, but I rarely got past the first chapter. After years and years of these false starts, I finally figured out a method of writing that works in the cracks of time within my insanely busy schedule created by being a high-level executive in a sizable corporation, an involved father of two kids, and a dedicated husband.

Can you see yourself getting home from work and arriving at a clutter-free home, with everything where it is supposed to be? Realize that your home actually could look like a fancy hotel, and not like the mess it is regularly. What a marvelous thought.

Annie is a speaker, teacher, coach, and mindfulness educator working with individuals and groups on their emotional wellbeing and resilience. Her great strength is empowering others to cut through the "noise" and boost their own sense of wellbeing. Annie has been practising what she preaches for more than 10 years. In 2017, Annie spoke from the famous red dot at TEDxAdelaide, one of more than 50 new things that she added to the list in her 50th year!

There have been countless books and films about Jack the Ripper, and it is by far the most popular walking tour in London. The fascination remains as strong now as it did in 1888 during that year's Autumn of Terror. A macabre tale set in a gaslit London of sumptuous mansions and grimy hovels through which a monster moves. It is the story of five women lost in a world that didn't care. It is the story of five victims who shared The World of Jack the Ripper.

Have you ever wanted to be able to change your life in some way? Be it taking out the things that you don't like or adding in certain things that will make you more successful, this book will show you how to do it. You will find everything you need to know in order to leverage habits for your own purposes.

This revolutionary guide is designed with YOU in mind—an overworked, multitasking mom who deserves a break. Dive into simple, actionable prompts that will transform ChatGPT into your personal assistant, time manager, and life coach. From streamlining responsibilities and mastering time management to optimizing childcare and balancing work with family life, this book delivers practical solutions that will dramatically improve your daily routine.

Burn off weight just to gain it back again? This has been the repeated story time after time for so many of us. Build a more sustainable ketogenic lifestyle that will have lasting effects beyond weight loss that directs toward...

If you don't have enough hands, enough time in the day, or enough energy to balance everything - much less fit in a bit of "you time", then Chicken Soup for the Soul: Life Lessons for Busy Moms has the realistic, doable, and time-efficient tips that can transform your life. Moms who have been there will share how their quests were not focused on perfection, but on organization and ways to create the balance we all yearn for.

Too many of us live our lives trying to shoehorn our many activities and responsibilities into too few time slots available. Managing the myriad of activities has become an all-consuming chore. And we're so stressed that our relationships and job performance suffer. Why? Because we organize our time and our lives poorly. This book presents 151 quick and easy ways to meet these challenges in our daily lives. Each idea comes from the real world experiences of people like you - people who are experimenting with, examining, and discovering unique solutions to the time problems all of us face every day.

Is your teenager on the brink of adulthood with graduation around the corner, yet you feel like they’re entirely unprepared for the demanding world that lies ahead? Are you wondering what your teen can do this summer to actually prepare for their future, instead of wasting the summer hours? And do you often find yourself asking, "Have they learned all the critical life skills necessary for success in the real world?" You're not alone, and there IS a solution.

Without intending for it to happen or knowing how, when, or why it got started, many people now find that they live in a rush they never wanted. If you feel busier than you've ever been and wonder how this happened and how you can keep up the pace much longer, you are hardly alone.