Career Self Care

"Let Your Light Shine" introduces the acronym SHINE, which stands for Sleep, Hydrate, Intuit, Nourish, and Engage. Through these essential self-care practices, Joseline encourages women to prioritize their well-being and embrace their inner strength. From the importance of restful sleep and staying hydrated to listening to their intuition and nourishing their minds, bodies, and souls, Joseline guides listeners towards a life of self-love, empowerment, and authenticity.

The journey to true healing requires that we take the most challenging path there is: The path within.It is tempting to hope someone will do the hard work of your life for you, but no one else can. Inside takes your hand and helps you find your way. The audiobook’s strong, yet gentle, counsel will help you construct a self-care practice to bring well-being to your life. With this foundation in place, you will be able to move beyond the cycle of fear, anxiety, and blame.

Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin? In this beginner’s guide to personal developmental and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today.

Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate. This is a comprehensive guide to making self-care part of your everyday life. From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start integrating self-care into your life, instead of integrating self-care around your life.

Most of us know deep down that if we just got over our fear of rejection, our fear of being continually judged and ridiculed by others, we would basically become unstoppable. Engaging and thought-provoking throughout, Don’t Care What Other People Think skillfully brings together valuable insights and practical frameworks that everyone can understand and apply.

Transform insecurity, procrastination, indecision, and inequality into attraction-affirming, debt-mastering, and security-building money management and become a free, balanced woman ready to embrace her true potential at home, at work, and at play! Millions of people have already experienced the power of chakras and resolved their material, emotional, and mental issues through ancient yet simple practices. Be one of them.

It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty.

Based on Cleo Wade’s best-selling book Heart Talk, this audiobook strings together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul.

It is no surprise that most of us are often exhausted, stressed and depressed. But if we start practicing self-care, there would be a world of difference in your daily life. Life would really be that much easier if we learn to love and appreciate ourselves more. It is important to take time for yourself and to replenish your spirit. An empty tank will take you nowhere so you need to take time to refuel.

In the world we live in today, it is very easy to be so entangled in worry, self-pity, negative self-talk and more, especially because there is so much glorification of success and overall perfection in life. It is easy to feel you are not good enough in so many aspects of your life and as a coping strategy, worry, negative thoughts, stress, anxiety, worry, panic attacks and negative self-talk and so many other thoughts and emotions could take center stage in your life.

When you care enough to champion others, the workplace becomes happily infectious and the organization benefits in more ways than one.

Ellie Francis delivers a powerful, uplifting, spunky mom-strength coaching book to get you going! (Re)focus on your mind-set, mental health, and self-care - while laughing through the realities of hardworking mom life. This book will encourage, uplift, and inspire all busy mothers who are truly “juggling it all” - and looking good doing it!

You got yourself a dream? You got a vision? There ain’t no sugarcoatin’ it. The only one who’s gonna make it happen is you, but this book is gonna help. It’s alright—we all need a little help once in a while. I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works, and some commentary from Rhonda ’cuz that woman knows what's up.

Anastasia shares her practical guide and life lessons and accompanies you to a rewarding journey to self-care. Self-care isn't selfish. Just the opposite, we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly, to accept and heal pain from the past and to step into your power as you look to the future.

If you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder. According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults.

"[E]veryone's health—including that of the next generation—may depend more on the health of society and the healing of nations than on the conquest of disease." Norman Cousins' experience with a massive heart attack is used as a case study in how to mobilize inner resources to overcome fear and panic. He also he generalizes from his experience with life-threatening illness to examine the experience of life-threatened humanity.

Introducing Setting Healthy Boundaries, a thought-provoking guide designed to help you reclaim your sense of self-worth. With practical guides, you’ll be guided through the process of establishing and maintaining boundaries with grace and confidence while also fostering self-respect and healthy relationships.

Rachel Marie Rabatin is no stranger to grief, and through An Original Grief Guide, she channels what she’s learned on her own journey into frank discussions and practical advice that you can use as a framework for your own experience.

Do you need to reduce stress in your life? Need a laugh? Are you feeling mired in parental guilt? This book will show you how to laugh in the rain, even if your umbrella has holes!

In The Self-Care Solution, physician and ABC News medical correspondent Dr. Jennifer Ashton offers readers a peek into her world as she shares the 12 wellness challenges that helped her transform her health and well-being. She shows us that it is possible to live the lives we desire by simply taking small steps and recasting our challenges as opportunities for change.