Change Anxiety
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Declutter Your Mind
- How to Relieve Anxiety and Build Mental Toughness Through Mindfulness, Thinking & Meditation. Create Your Own Stress-Free Environment by Learning Success Habits. (Change Your Brain, Book 3)
- Auteur(s): William Mind
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 5 min
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Confusion. Chatter. Chaos. Comparison. Distractions. Negativity. These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts? The human brain is both fascinating yet complicated at the same time. The truth is, we are in control of our lives. We’re always in control, but we have allowed ourselves to forget that.
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Declutter Your Mind
- How to Relieve Anxiety and Build Mental Toughness Through Mindfulness, Thinking & Meditation. Create Your Own Stress-Free Environment by Learning Success Habits. (Change Your Brain, Book 3)
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 5 min
- Date de publication: 2020-09-15
- Langue: Anglais
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Confusion. Chatter. Chaos. Comparison. Distractions. Negativity. These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts? The human brain is both fascinating yet complicated at the same time....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Master Your Emotions
- Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn the Effective Anger Management Techniques. Improve Your Emotional Intelligence and Your Self-Esteem. (Change Your Brain)
- Auteur(s): William Mind
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 4 min
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If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.
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Master Your Emotions
- Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn the Effective Anger Management Techniques. Improve Your Emotional Intelligence and Your Self-Esteem. (Change Your Brain)
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 4 min
- Date de publication: 2020-04-29
- Langue: Anglais
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If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy Made Simple
- Strategies for Change Your Life in 21 Days, the Most Effective Methods to Overcoming & Manage Anxiety, Depression, Panic and Negative Thought Patterns
- Auteur(s): Oliver Mindall
- Narrateur(s): Art Stone
- Durée: 3 h et 45 min
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Do you suffer from anxiety or depression and want to overcome them? Do you want to rid yourself of the panic and negativity that is holding you back? This book will change your life! In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives. From mild symptoms that affect our emotions, through to severe problems that hinder our ability to function, these afflictions are real and damaging.
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Cognitive Behavioral Therapy Made Simple
- Strategies for Change Your Life in 21 Days, the Most Effective Methods to Overcoming & Manage Anxiety, Depression, Panic and Negative Thought Patterns
- Narrateur(s): Art Stone
- Durée: 3 h et 45 min
- Date de publication: 2019-09-10
- Langue: Anglais
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Do you suffer from anxiety or depression and want to overcome them? Do you want to rid yourself of the panic and negativity that is holding you back? This book will change your life....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Auteur(s): Walt Pixar
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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No One Can Change Your Life Except for You
- Auteur(s): Laura Whitmore
- Narrateur(s): Laura Whitmore
- Durée: 5 h et 27 min
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Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. In No One Can Change Your Life Except for You, she shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity. Laura has learned that optimism, self-belief and learning to accept yourself will bring you more than anyone else can ever give you. And she shows how her own struggles can help you through yours.
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No One Can Change Your Life Except for You
- Narrateur(s): Laura Whitmore
- Durée: 5 h et 27 min
- Date de publication: 2021-03-04
- Langue: Anglais
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Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. She shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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7 Effective Methods for Calming Kids Anxiety During the COVID-19 Pandemic
- Easy Parenting Tips for Providing Your Kids Anxiety Relief and Preventing Teen Depression Caused by Coronavirus Isolation
- Auteur(s): Frank Dixon
- Narrateur(s): Shawn Lennox
- Durée: 1 h et 16 min
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Effective communication is essential to help your son or daughter to be able to cope with this high-stress time and prevent long-term issues with teen depression, low self-esteem, and social anxiety. In this straightforward positive parenting book, you will learn the seven most important parenting skills for helping your child to overcome COVID-19 anxiety.
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7 Effective Methods for Calming Kids Anxiety During the COVID-19 Pandemic
- Easy Parenting Tips for Providing Your Kids Anxiety Relief and Preventing Teen Depression Caused by Coronavirus Isolation
- Narrateur(s): Shawn Lennox
- Durée: 1 h et 16 min
- Date de publication: 2020-11-30
- Langue: Anglais
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Effective communication is essential to help your son or daughter to be able to cope with this high-stress time and prevent long-term issues with teen depression, low self-esteem, and social anxiety....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Stop Overthinking
- 27 Skills to Stop Toxic Thinking, Stress, and Anxiety, Declutter Your Mind, Change Habits, Build Better Relationships for Men and Women, Self-Love
- Auteur(s): Tony J. Adams
- Narrateur(s): Lee Wilson Jr.
- Durée: 6 h et 44 min
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Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out? This detailed step-by-step guide will help you fight to overthink and the skills you need to find a more peaceful way of life. The author will take you by the hand throughout the mental maze with time-tested and effective strategies. Written in a simple way by Tony J. Adams, profound, complex psychological concepts are turned into easy-to-understand and follow strategies. Are you anxious?
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Stop Overthinking
- 27 Skills to Stop Toxic Thinking, Stress, and Anxiety, Declutter Your Mind, Change Habits, Build Better Relationships for Men and Women, Self-Love
- Narrateur(s): Lee Wilson Jr.
- Durée: 6 h et 44 min
- Date de publication: 2022-06-02
- Langue: Anglais
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Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out?....
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Prix courant: 25,00$ ou 1 crédit
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Overthinking Mind
- How to Stop Anxiety, Relieve Worrying and Build Mental Toughness to Change Your Life, Prevent Emotional Overwhelm, Improve Your Relationship and Thinking Positive
- Auteur(s): T.J. Leonard
- Narrateur(s): Brandon Shypkowski
- Durée: 4 h et 59 min
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Millions of people today habitually overthink thing; they become so overwhelmed that they feel paralyzed and unable to take the necessary action to remedy their condition. Human thinking is like a double-edged sword. It can make you miss the best opportunity in your life because you make an impulsive decision, without reflection, or it can make you look at the world from another angle. You will find that some people can withstand the adversity of life and achieve every goal they set due to the development of a strong mentality.
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Overthinking Mind
- How to Stop Anxiety, Relieve Worrying and Build Mental Toughness to Change Your Life, Prevent Emotional Overwhelm, Improve Your Relationship and Thinking Positive
- Narrateur(s): Brandon Shypkowski
- Durée: 4 h et 59 min
- Date de publication: 2021-03-18
- Langue: Anglais
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Millions of people today habitually overthink thing; they become so overwhelmed that they feel paralyzed and unable to take the necessary action to remedy their condition. Human thinking is like a double-edged sword....
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Prix courant: 18,74$ ou 1 crédit
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Rewire Your Brain
- Change Your Mind and Start to Be Successful in Your Life with the Power of Positive Thinking. Avoid Anxiety, Panic and Fear with Positive Habits
- Auteur(s): Sarah Kim
- Narrateur(s): Judy Kriz
- Durée: 3 h et 23 min
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Not long ago, it had been thought that the mind that you were born was the mind you'd perish with, which the brain cells you'd at birth would be the most you'd ever have. Your mind was believed to be "hardwired" to operate in specified ways. It turns out that is not correct. Your mind isn't hardwired, it is "softwired" through expertise. This book teaches you how it is possible to rewire pieces of the mind to feel more confident in your daily life, stay calm during stressful times, and also boost your own social relationships.
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Rewire Your Brain
- Change Your Mind and Start to Be Successful in Your Life with the Power of Positive Thinking. Avoid Anxiety, Panic and Fear with Positive Habits
- Narrateur(s): Judy Kriz
- Durée: 3 h et 23 min
- Date de publication: 2021-04-29
- Langue: Anglais
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Not long ago, it had been thought that the mind that you were born was the mind you'd perish with, which the brain cells you'd at birth would be the most you'd ever have. Your mind was believed to be "hardwired" to operate in specified ways....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Middle-Class Employee Wanting More?
- Rise at 5am to Change Your Life: Longing for Freedom and Happiness in Your Life? Want to Kick Out Stress and Anxiety?
- Auteur(s): Russel Jacobs
- Narrateur(s): J. Wesley Price
- Durée: 2 h et 25 min
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How long have you been working a job that doesn’t bring you joy and satisfaction? In the beginning of our professional careers, most of us would take on just about any job. In time, however, it becomes clear this isn’t the way to earn a living and make the most of life. Stop being somebody else’s pawn and begin pursuing your life’s dream right now. This is your once in a lifetime chance to be transformed, simply by listening to this audiobook.
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Middle-Class Employee Wanting More?
- Rise at 5am to Change Your Life: Longing for Freedom and Happiness in Your Life? Want to Kick Out Stress and Anxiety?
- Narrateur(s): J. Wesley Price
- Durée: 2 h et 25 min
- Date de publication: 2020-12-08
- Langue: Anglais
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How long have you been working a job that doesn’t bring you joy and satisfaction? Stop being somebody else’s pawn and begin pursuing your life’s dream right now. This is your once in a lifetime chance to be transformed, simply by listening to this audiobook....
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Prix courant: 8,71$ ou 1 crédit
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Adjust
- How to Conquer and Accept Change and Adversity Swiftly; Stop Putting Off the Love, Money, Peace, Success, and Happiness You Deserve Now
- Auteur(s): Sage Wilcox
- Narrateur(s): Wes Super
- Durée: 1 h et 50 min
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Suffering is a personal phenomenon. It pervades each soul tirelessly and is responsible for countless destructive cycles and unfulfilling lives that could otherwise be full of joy and bliss. You'll learn how to adjust swiftly to how others treat you and to outside circumstances. You'll begin to see the many rewards that come once you understand and start applying these simple ideas, and you'll discover exactly what adjusting is and then be able to recognize how those who don't know how to adjust, or to change, will suffer longer than necessary.
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Adjust
- How to Conquer and Accept Change and Adversity Swiftly; Stop Putting Off the Love, Money, Peace, Success, and Happiness You Deserve Now
- Narrateur(s): Wes Super
- Durée: 1 h et 50 min
- Date de publication: 2018-08-21
- Langue: Anglais
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Suffering is a personal phenomenon. It pervades each soul tirelessly and is responsible for countless destructive cycles and unfulfilling lives that could otherwise be full of joy and bliss....
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Prix courant: 8,71$ ou 1 crédit
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Taking the Heat
- How Climate Change Is Affecting Your Mind, Body, and Spirit and What You Can Do About It
- Auteur(s): Bonnie Schneider
- Narrateur(s): Bonnie Schneider, Marie Hoffman
- Durée: 7 h et 55 min
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Meteorologist and Peabody Award-winning journalist Bonnie Schneider looks at how climate change is already threatening our mental and physical health and offers helpful tips to tackle these challenges.
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Taking the Heat
- How Climate Change Is Affecting Your Mind, Body, and Spirit and What You Can Do About It
- Narrateur(s): Bonnie Schneider, Marie Hoffman
- Durée: 7 h et 55 min
- Date de publication: 2022-01-25
- Langue: Anglais
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Meteorologist and Peabody Award-winning journalist Bonnie Schneider looks at how climate change is already threatening our mental and physical health and offers helpful tips to tackle these challenges....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Introverts
- The Ultimate Guide for Introverts Who Don’t Want to Change Their Quiet Nature but Still Make Friends, Be Sociable, and Develop Powerful Leadership Skills
- Auteur(s): Daron Callaway
- Narrateur(s): Skyler Morgan
- Durée: 3 h et 29 min
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If you’ve always wanted to socialize with confidence, but your introversion stopped you from doing so, then pay attention. Several studies over the years have demonstrated how introversion is perfectly natural and that you should embrace it. Expert scientists have stated introverts can be great leaders, which means you can become socially confident without sacrificing your introversion. Take a second to imagine how you’ll feel once you become confident in your own skin and how your family and friends will react when you accept your introversion and move forward.
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Introverts
- The Ultimate Guide for Introverts Who Don’t Want to Change Their Quiet Nature but Still Make Friends, Be Sociable, and Develop Powerful Leadership Skills
- Narrateur(s): Skyler Morgan
- Durée: 3 h et 29 min
- Date de publication: 2020-09-29
- Langue: Anglais
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If you’ve always wanted to socialize with confidence, but your introversion stopped you from doing so, then pay attention. Several studies over the years have demonstrated how introversion is perfectly natural and that you should embrace it....
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Prix courant: 18,74$ ou 1 crédit
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