Change Anxiety
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Change Your Habits in 7 Days
- A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
- Auteur(s): Iris Gardner
- Narrateur(s): Teena Katz
- Durée: 4 h et 25 min
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Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective. In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.
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Change Your Habits in 7 Days
- A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
- Narrateur(s): Teena Katz
- Durée: 4 h et 25 min
- Date de publication: 2023-07-19
- Langue: Anglais
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In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Sugar Is G.O.D: Quit Sugar Dependency
- Live a Sugar Proof Life by Decoding Sugar Addiction, Sugar Fasts and Sugar Detox. Loose Weight, Love Yourself More, Change Your Habits and Cure Anxiety.
- Auteur(s): Nico Manoel
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 40 min
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If you are someone who has a sweet tooth and cannot go a single day without a sugar-laden cool drink or munching down on sweets, chocolates, cakes, and cookies, then you have to listen to this book. Through the writer's own experience of sugar addiction, he offers some excellent information and advice on the dangers of being overly dependent on the highs of sugar and the physiological and emotional roller-coaster ride that you can avoid.
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Sugar Is G.O.D: Quit Sugar Dependency
- Live a Sugar Proof Life by Decoding Sugar Addiction, Sugar Fasts and Sugar Detox. Loose Weight, Love Yourself More, Change Your Habits and Cure Anxiety.
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 40 min
- Date de publication: 2022-07-29
- Langue: Anglais
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Quit sugar dependency! Live a sugar-proof life by decoding sugar addiction, sugar fasts, and sugar detox with personal experience and a lot of experts knowledge. Perfect to loose weight, love yourself more, change your habits and cure anxiety....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mini Habits for Teens
- Small Changes to Help You Navigate Life’s Challenges
- Auteur(s): Kate Gladdin
- Narrateur(s): Chelsea Stephens
- Durée: 3 h et 18 min
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There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.
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Mini Habits for Teens
- Small Changes to Help You Navigate Life’s Challenges
- Narrateur(s): Chelsea Stephens
- Durée: 3 h et 18 min
- Date de publication: 2022-09-20
- Langue: Anglais
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Small steps to help teens build a foundation for success....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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From Shy to Hi
- Tame Social Anxiety, Meet New People and Build Self-Confidence (How to Change Your Life in 10 Minutes a Day, Book 5)
- Auteur(s): Michal Stawicki
- Narrateur(s): Dan Culhane
- Durée: 2 h et 15 min
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The quiet masses: the curse of being shy. Shyness exists in every corner of the world, every level of society, every workplace and school, in boardrooms, bars, churches, and bus stops, in places large and small. The digital age, with all the interconnection it offers, has only made things worse. For those living under the shyness curse, life can be discomforting at best and terrifying at worst. While shyness may seem just as much a part of you as your elbow, the difference between your elbow and your shyness is that you weren’t born with your shyness.
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From Shy to Hi
- Tame Social Anxiety, Meet New People and Build Self-Confidence (How to Change Your Life in 10 Minutes a Day, Book 5)
- Narrateur(s): Dan Culhane
- Durée: 2 h et 15 min
- Date de publication: 2022-04-22
- Langue: Anglais
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The quiet masses: the curse of being shy. Shyness exists in every corner of the world, every level of society, every workplace and school, in boardrooms, bars, churches, and bus stops, in places large and small....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Simply Anxious: Notes on Anxiety Recovery
- A Book to Bring Hope, Inspire Change and Empower You on Your Anxiety Recovery
- Auteur(s): Lisa Towers
- Narrateur(s): Nikki Delgado
- Durée: 2 h et 59 min
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Simply Anxious: Notes on Anxiety Recovery is written by Lisa Towers, BEM, a much-celebrated anxiety advocate for her compassion and levelheadedness. In this audiobook, she shares her story and the tools that helped her recover from an anxiety disorder after years of suffering. Lisa says, "I wasted many years of my life struggling to find the way back to my old self. I would watch people around me enjoying life and wonder why I couldn't—what on Earth had happened to me? Inside, I was crumbling and completely lost in the confusion and shame that anxiety disorders create."
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Simply Anxious: Notes on Anxiety Recovery
- A Book to Bring Hope, Inspire Change and Empower You on Your Anxiety Recovery
- Narrateur(s): Nikki Delgado
- Durée: 2 h et 59 min
- Date de publication: 2022-04-08
- Langue: Anglais
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Simply Anxious: Notes on Anxiety Recovery is written by Lisa Towers, BEM, a much-celebrated anxiety advocate for her compassion and levelheadedness. In this audiobook, she shares her story and the tools that helped her recover from an anxiety disorder after years of suffering....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety
- How to Finally Break Free from Anxiety and Change Your Life Forever
- Auteur(s): Jonathan Moran
- Narrateur(s): Robert Clarke
- Durée: 3 h et 3 min
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Originally developed for the treatment of depression, Cognitive Behavioral Therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions who are caused by cognitive distortions. In 2014, Zhipei Zhu and colleagues from the Shanghai Mental Health Center found evidence that Cognitive Behavioral Therapy has major benefits not only for the treatment of general depression, but also for general anxiety disorder.
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Cognitive Behavioral Therapy for Anxiety
- How to Finally Break Free from Anxiety and Change Your Life Forever
- Narrateur(s): Robert Clarke
- Durée: 3 h et 3 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Originally developed for the treatment of depression, Cognitive Behavioral Therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions who are caused by cognitive distortions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Couple Therapy
- Change Your Bad Habits in Love Following This Effective Couples Therapy Guide. You Can Easily Improve Your Marriage, Rescue Broken Relationship (Anxiety and Relationships Series, Book 2)
- Auteur(s): Michelle Miller
- Narrateur(s): Joey Johnson
- Durée: 5 h et 39 min
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Do you want to fix your marriage? Do you want to make your love stronger? If you do, then listen to this book. Marriage is a multilevel commitment, one that involves responsibilities from person to person, from family to family, and from couple to state. Marriage is viewed as a reasonably permanent bond in all cultures, so much so that it is virtually inevitable in certain societies. When you've got a family, there is someone at home with warm hugs and kisses and the sweetest smile in the world waiting for you. Couple Therapy will help you achieve your ideal relationship.
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Couple Therapy
- Change Your Bad Habits in Love Following This Effective Couples Therapy Guide. You Can Easily Improve Your Marriage, Rescue Broken Relationship (Anxiety and Relationships Series, Book 2)
- Narrateur(s): Joey Johnson
- Durée: 5 h et 39 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Do you want to fix your marriage? Do you want to make your love stronger? When you've got a family, there is someone at home with warm hugs and kisses and the sweetest smile in the world waiting for you. Couple Therapy will help you achieve your ideal relationship....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Anti-Anxiety Formula
- Change Your Mindset & Overcome Fear to Improve Your Mental Health. Be Worry Free, Fight Panic Attacks, and Enhance Quality of Life
- Auteur(s): D.S. Leavell
- Narrateur(s): Brooke Anderson
- Durée: 1 h
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Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later. As a result of these experiences, you’re likely to feel sad and stressed. These are perfectly normal emotions to go through from time to time. Everyone feels low and apprehensive about something or the other at some point in their lives. But when these unpleasant emotions begin to consume you, then you must act before it’s too late.
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The Anti-Anxiety Formula
- Change Your Mindset & Overcome Fear to Improve Your Mental Health. Be Worry Free, Fight Panic Attacks, and Enhance Quality of Life
- Narrateur(s): Brooke Anderson
- Durée: 1 h
- Date de publication: 2021-06-07
- Langue: Anglais
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Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later. As a result of these experiences, you’re likely to feel sad and stressed....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Relationship Therapy: 2 Books in 1
- Anxiety in Relationship and Couple Therapy. Manage Anxiety in Love in 7 Simple Steps, Change Your Bad Habits and Improve Your Marriage, Rescue Broken Emotional Ties
- Auteur(s): Michelle Miller, Love Therapy
- Narrateur(s): Joey Johnson
- Durée: 11 h et 32 min
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Relationship anxiety isn't rare, and many people have it. First, before you deal with it, you need to consider the real cause of the anxiety. Whatever excuse you have, relationship anxiety can only be addressed by facing your fears.
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Relationship Therapy: 2 Books in 1
- Anxiety in Relationship and Couple Therapy. Manage Anxiety in Love in 7 Simple Steps, Change Your Bad Habits and Improve Your Marriage, Rescue Broken Emotional Ties
- Narrateur(s): Joey Johnson
- Durée: 11 h et 32 min
- Date de publication: 2021-01-29
- Langue: Anglais
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Relationship anxiety isn't rare, and many people have it. First, before you deal with it, you need to consider the real cause of the anxiety. Whatever excuse you have, relationship anxiety can only be addressed by facing your fears....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Auteur(s): Travis Cooper
- Narrateur(s): Kevin Harding
- Durée: 3 h et 10 min
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Narrateur(s): Kevin Harding
- Durée: 3 h et 10 min
- Date de publication: 2020-02-24
- Langue: Anglais
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding youself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Climate Anxiety and the Kid Question
- Deciding Whether to Have Children in an Uncertain Future
- Auteur(s): Jade S. Sasser
- Narrateur(s): Deanna Anthony
- Durée: 5 h et 35 min
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Eco-anxiety. Climate guilt. Pre-traumatic stress disorder. Solastalgia. The study of environmental emotions and related mental health impacts is a rapidly growing field, but most researchers overlook a closely related concern: reproductive anxiety. Climate Anxiety and the Kid Question is the first comprehensive study of how environmental emotions influence whether, when, and why people today decide to become parents—or not.
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Climate Anxiety and the Kid Question
- Deciding Whether to Have Children in an Uncertain Future
- Narrateur(s): Deanna Anthony
- Durée: 5 h et 35 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Climate Anxiety and the Kid Question is the first comprehensive study of how environmental emotions influence whether, when, and why people today decide to become parents—or not.
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Auteur(s): Brian Sachetta
- Narrateur(s): Brian Sachetta
- Durée: 6 h et 48 min
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If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Narrateur(s): Brian Sachetta
- Série: Get Out of Your Head, Livre 1
- Durée: 6 h et 48 min
- Date de publication: 2019-08-28
- Langue: Anglais
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Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head....
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Prix courant: 25,00$ ou 1 crédit
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Be Fearless
- Change Your Life in 28 Days
- Auteur(s): Jonathan Alpert, Alisa Bowman
- Narrateur(s): Robert Fass, Jonathan Alpert
- Durée: 8 h et 17 min
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Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear -whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly.
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Be Fearless
- Change Your Life in 28 Days
- Narrateur(s): Robert Fass, Jonathan Alpert
- Durée: 8 h et 17 min
- Date de publication: 2012-04-24
- Langue: Anglais
- Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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I’m Anxious and Can’t Stop Overthinking
- Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs (The Path to Calm, Book 19)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 4 h et 30 min
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Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.
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I’m Anxious and Can’t Stop Overthinking
- Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs (The Path to Calm, Book 19)
- Narrateur(s): Russell Newton
- Durée: 4 h et 30 min
- Date de publication: 2024-03-12
- Langue: Anglais
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Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.
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Prix courant: 18,74$ ou 1 crédit
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- Auteur(s): Das Mater
- Narrateur(s): Emily Paige
- Durée: 3 h et 38 min
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Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- Narrateur(s): Emily Paige
- Durée: 3 h et 38 min
- Date de publication: 2023-03-21
- Langue: Anglais
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Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? If you’ve answered yes to any of these questions, then you’ve got to listen to this book....
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Prix courant: 18,74$ ou 1 crédit
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The 7 Vital Parenting Skills and Confident Kids Box Set
- A 7 Full-Length Positive Parenting Book Compilation for Raising Well-Adjusted Children
- Auteur(s): Frank Dixon
- Narrateur(s): Shawn Lennox
- Durée: 8 h et 47 min
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Best-selling parenting advice expert Frank Dixon offers loving parents powerful positive parenting skills and effective family communication techniques that moms or dads can use to help their children overcome adversity and become confident children with compassion for others. This valuable parenting skills bundle offers a unique benefit to families with children of different ages.
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The 7 Vital Parenting Skills and Confident Kids Box Set
- A 7 Full-Length Positive Parenting Book Compilation for Raising Well-Adjusted Children
- Narrateur(s): Shawn Lennox
- Durée: 8 h et 47 min
- Date de publication: 2020-11-24
- Langue: Anglais
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Best-selling parenting advice expert Frank Dixon offers loving parents powerful positive parenting skills and effective family communication techniques that moms or dads can use to help their children overcome adversity and become confident children with compassion for others....
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Prix courant: 25,00$ ou 1 crédit
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Dile adiós a la ansiedad, depresión, miedos y procrastinación [Say Goodbye to Anxiety, Depression, Fears and Procrastination]
- Descubre cómo superar tus limites, cambiar los malos hábitos, convirtiendo los ... y así conseguir felicidad [Discover How to Overcome Your Limits, Change Bad Habits, Converting ... and Thus Achieve Happiness]
- Auteur(s): Angus Miller
- Narrateur(s): Santana Sanchez
- Durée: 6 h et 53 min
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La ansiedad y depresión son trastornos emocionales un tanto complejos, que pueden limitar por mucho nuestras capacidades de afrontar y/o desenvolvernos tranquilamente en nuestras actividades cotidianas. Al igual que el miedo y procrastinación, los cuales al padecerlos te limitan día a día mucho más de lo que imaginas, sobra decir que tu misión es superarlas.
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Dile adiós a la ansiedad, depresión, miedos y procrastinación [Say Goodbye to Anxiety, Depression, Fears and Procrastination]
- Descubre cómo superar tus limites, cambiar los malos hábitos, convirtiendo los ... y así conseguir felicidad [Discover How to Overcome Your Limits, Change Bad Habits, Converting ... and Thus Achieve Happiness]
- Narrateur(s): Santana Sanchez
- Durée: 6 h et 53 min
- Date de publication: 2021-07-14
- Langue: Espagnol
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La ansiedad y depresión son trastornos emocionales un tanto complejos, que pueden limitar por mucho nuestras capacidades de afrontar y/o desenvolvernos tranquilamente en nuestras actividades cotidianas....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Shame Free ADHD (and Anxiety!)
- Mindfulness for the Rest of Us
- Auteur(s): Rebecca Lavine
- Narrateur(s): Marie Horne Wikle
- Durée: 2 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Mindfulness can be very hard for people who deal with ADHD and other big feelings. This book is packed with practical tips and examples to help you start where you are. Make realistic change by learning how to be in the present moment. There are many ways to be mindful—and there are many ways to be you....
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Shame Free ADHD (and Anxiety!)
- Mindfulness for the Rest of Us
- Narrateur(s): Marie Horne Wikle
- Durée: 2 h et 48 min
- Date de publication: 2022-10-25
- Langue: Anglais
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Mindfulness can be very hard for people who deal with ADHD and other big feelings. This book is packed with practical tips and examples to help you start where you are. Make realistic change by learning how to be in the present moment....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Auteur(s): Megan Kennedy-Woodard, Dr Patrick Kennedy-Williams, Arizona Muse - foreword
- Narrateur(s): Dr Patrick Kennedy-Williams
- Durée: 5 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Narrateur(s): Dr Patrick Kennedy-Williams
- Durée: 5 h et 25 min
- Date de publication: 2023-02-09
- Langue: Anglais
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This audiobook shows you how to understand and manage your psychological responses to climate change to protect your mental health (and the planet) and ways to harness these emotions, validate them, and transform them into positive action....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Change Your Mind and Conquer Anxiety
- The Complete and Ultimate Guide to Rewire Your Brain, Learn Good Habits, Avoid Panic Attacks Through Neuroscience and Cognitive Behavioral Therapy
- Auteur(s): Charles Wallace
- Narrateur(s): Douglas Powers
- Durée: 5 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
Anxiety is one of the most powerful emotions. It has a very strong effect on your mind and body. In some cases, it can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house and go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. So what? Are you thinking you are hopeless? Condemned to a life full of anxiety and fear? Don’t worry, there’s a way out!
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Change Your Mind and Conquer Anxiety
- The Complete and Ultimate Guide to Rewire Your Brain, Learn Good Habits, Avoid Panic Attacks Through Neuroscience and Cognitive Behavioral Therapy
- Narrateur(s): Douglas Powers
- Durée: 5 h et 19 min
- Date de publication: 2020-09-08
- Langue: Anglais
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Anxiety is one of the most powerful emotions. It has a very strong effect on your mind and body. In some cases, it can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house and go to work or school....
Échec de l'ajout au panier.
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Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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