Childrens Meditation

In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper visions for family life in order to keep their heads above water. There is a better way. Coaching parents through his holistic health practice, Dr. Steven Fonso has helped thousands of families reconnect with what matters most: slowing down to savor authentic moments of connection and letting go of the noise and stress that all too often get in the way.

Help your kids drift into peaceful sleep each night, through the magic of soothing audio stories. Do your kids have trouble keeping a regular bedtime? Are they often drowsy and irritable during the day, or have problems with concentration? It’s not surprising that you may be experiencing the same symptoms yourself, particularly if you’ve done everything you could to help them get back to normal sleep habits, but to no avail.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.

In this book, you will find stories to put your kids to sleep. And perhaps put you to sleep as well? Stories of joy, stories of splendor. Christmas is the time of year where everyone gathers together around a fire, singing songs and laughing. And after a long day of celebration, nothing puts someone to sleep like a good bedtime story.

As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking. Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping mechanisms to deal with our emotions and mental beliefs. This could possibly result in a sabotaging life.

Say goodbye to sleepless nights - these effective sleep meditation stories are the key to lulling your toddler into a deep slumber. While guided sleep meditations may be something more commonly used by adults, the method proves to be just as effective for children. If you feel like it’s impossible to get your kids to wind down and sleep through the night, guided meditation can help you contain their energy and refocus it into rest and mindfulness. If you’ve tried everything under the sun (and moon), why not give it a shot? The success might just surprise you!

In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools helping them to develop deep reserves of patience, empathy, resolve, and—when needed—the righteous anger that fuels deep structural change. Their work has received wide national attention due to their remarkable results.

Are you ready to discover the secret to getting your kids to race to bed instead of fighting to stay up “just another 5 minutes?” Are you exhausted from witnessing your little one struggle to sleep, coupled with signs of dwindling confidence and emotional turmoil? Have you tirelessly explored every avenue, only to find temporary relief that fades as quickly as it appears? If you're ready to bid farewell to restless nights and unearth a solution that truly fits your child, then you've landed in the right place.

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family. Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy.

Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in and succeed with the "right" jobs, relationships, possessions, and so on. Even if we rebel against these ingrained notions by going in the opposite direction, we are still controlled by them. Either way, as adults we are often left feeling anxious or depressed because who we really are has been ignored.

Introducing our carefully curated collection designed just for you and your family. If you answered yes to any of the questions above, this collection is precisely what you've been searching for. Recognizing the pivotal role of restorative sleep in a child's overall health and happiness, we incorporate proven mindfulness meditation techniques into engaging bedtime stories. Our goal is to seamlessly blend fictional storytelling with fundamental mindfulness activities, making the bedtime routine not only enjoyable but also beneficial for your child's well-being.

Finally get a full night’s rest - discover the new way that parents get to improve their kids’ sleep and wellbeing! While sleepless nights are a part of parenting, it doesn’t mean you have to live like that forever. If you’ve just about checked off every method on the list of things to try to get your kids to sleep (and stay asleep), guided meditation is an alternative that guides your child into a restful sleep, as well as gives them a better sense of self-awareness and elevated self-confidence!

The world is filled with mixed messages about pregnancy. Popular books and well-meaning family and friends offer you unsolicited advice about what to expect and how to stay healthy - sometimes resulting in joy and excitement but other times leading to discouragement and fear. The Bible, too, has a lot to say about childbirth - offering real hope that nothing in this world can match.

Our kids' natural energy level also makes unwinding difficult around bedtime. And they never have the time to connect and reflect on their inner selves. What better way to help than taking them on a trip to a world of dinosaurs! The relaxsaurus aims to help kids fall asleep while sharing valuable life lessons.

What if you could experience a calm, peaceful, and glorious pregnancy and childbirth as God intended it from the absolute beginning? We have prepared more than 300 affirmations, declarations, and words to meditate on and to catapult you into that new way of life. There is a chapter for every trimester of your pregnancy and the last chapter for preparation of the day your child is born. Listen to these declarations throughout your whole pregnancy, and most importantly, repeat them on a daily basis.

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit; and the latest Western scientific prenatal research.

Les Méditations des Super-héros est un parcours de méditation à destination des plus jeunes. Celui-ci comprend 16 méditations enchantées sur le thème des super-héros. Il permet aux enfants de comprendre toutes les choses dont ils sont capables dès lors qu'ils portent une attention consciente à eux et au monde.

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

A practical and interactive audiobook for five- to seven-year-olds. This collection of 20 interactive exercises will teach children the basics of practising mindfulness - while also making it fun and accessible! Written by a leading child-development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness. Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now.