Climbing Training

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.

Climbing in Heels, Elaine Goldsmith-Thomas's debut novel, is a fictional tale of the rise of three secretaries at the hottest agency in 1980's Hollywood, giving you a glimpse into the boys-will-be-boys club and the women who wanted a seat at a table where they were expected to serve. It's the story of friendship, betrayal, survival, standing up when they pass you by, and saying I won't go when they want you gone. And it's also a story about how some of those women became very much like the monsters who trained them.

Arthur's cleared the first floor of the dungeon. More than that, with his new ally in Cassie Chin, he's got a real chance of building his Clan. The problem is, his alliance is contingent on them pushing ahead fast to allow the Chin to make full use of their Clan Halls. The Benevolent Durians are on a speed run, but in a Tower where levels are multi-kilometers long at times, with cultivation requirements, and new enemies all around, how fast is too fast?

Deanna Drake has a past she longs to forget, but won't ever be able to. She's always been the tough one. No one but her best friend Zara has ever been able to penetrate her cold, hard shell. Until Griz - a.k.a. Grady Daniels, Hawks Motorcycle Club's second-in-command, who also has a past that he wishes he could undo...all except one part. It's her past that brings them together. Only will it be forever?

Jeff takes the listener on powerfully engaging adventures to some of the most uncertain and challenging landscapes on the planet. From guiding a blind man to the summit of Mount Everest to leading a trauma team on the front lines of the war in Mosul, Jeff has lived an extraordinary life wrought with chaotic moments and complex environments.

Are you interested in rock climbing, but don’t know where to get started? Or do you want to just learn more about the sport? It can be overwhelming trying to get your head wrapped around the different equipment, types of climbing, and techniques used. But the thing about the sport is you’ll improve dramatically once you've familiarized yourself with these basic concepts.