Cognitive Health

Liste de produits
    • Free Yourself from Obsessive-Compulsive Behavior
    • Auteur(s): Jeffrey M. Schwartz
    • Narrateur(s): Jeffrey M. Schwartz
    • Durée: 10 h et 44 min
    • Date de publication: 2016-12-06
    • Langue: Anglais
    • 5 out of 5 stars 22 évaluations
    • The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
    • Auteur(s): Adam Hunter
    • Narrateur(s): Tim Edwards
    • Série: Growing Mindset Habits, Mindfulness And Self Esteem, Livre 1
    • Durée: 3 h et 6 min
    • Date de publication: 2018-12-10
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you about cognitive behavioral therapy....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 41,67$ ou 1 crédit

    Prix réduit: 41,67$ ou 1 crédit

  • Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

    • Unlock Your Life’s Full Potential
    • Auteur(s): Patrick Holford
    • Narrateur(s): Patrick Holford
    • Durée: 12 h et 3 min
    • Date de publication: 2024-04-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Rediscover Your True Self and Enjoy Freedom, Health and Happiness
    • Auteur(s): Allen Carr
    • Narrateur(s): Paul Thornley
    • Durée: 4 h et 19 min
    • Date de publication: 2022-03-03
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction....

    Prix courant: 24,13$ ou 1 crédit

    Prix réduit: 24,13$ ou 1 crédit

    • The Breakthrough Program for Real Cognitive Change
    • Auteur(s): Eric Maisel PhD
    • Narrateur(s): Stephen Bowlby
    • Durée: 6 h et 19 min
    • Date de publication: 2021-09-01
    • Langue: Anglais
    • Pas de évaluations
    • Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Learn the Secret Techniques to Overcoming Negative Behavioral, Anxiety, Depression, Eating Disorder
    • Auteur(s): David Wallace Beck
    • Narrateur(s): Bill Anciaux
    • Durée: 3 h et 12 min
    • Date de publication: 2019-08-14
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders...Some of the most popular types of CBT will be covered in this audiobook....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
    • Auteur(s): Mary Beth Williams PhD CTS, Soili Poijula PhD
    • Narrateur(s): Wendy Tremont King
    • Durée: 14 h et 45 min
    • Date de publication: 2022-08-23
    • Langue: Anglais
    • Pas de évaluations
    • PTSD is a debilitating condition that can occur after exposure to a terrifying event. Psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): Richards J. Heuer Jr.
    • Narrateur(s): Scott R. Pollak
    • Durée: 7 h et 19 min
    • Date de publication: 2024-08-19
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Richards Heuer, Jr. discusses in the audiobook how fundamental limitations in human mental processes can prompt people to jump to conclusions and employ other simplifying strategies that lead to predictably faulty judgments known as cognitive biases.

    Prix courant: 43,53$ ou 1 crédit

    Prix réduit: 43,53$ ou 1 crédit

    • Overcome Social Anxiety and Connect
    • Auteur(s): Thomas Smithyman PhD
    • Narrateur(s): Thomas Smithyman PhD
    • Durée: 6 h et 49 min
    • Date de publication: 2022-06-07
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08$ ou 1 crédit

    Prix réduit: 9,08$ ou 1 crédit

    • Train Your Heart to Conquer Stress and Achieve Success
    • Auteur(s): Leah Lagos
    • Narrateur(s): Leah Lagos
    • Durée: 7 h et 57 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • How the New Science of Sensation Can Help You Reclaim Your Life
    • Auteur(s): Norman Farb PhD, Zindel Segal PhD
    • Narrateur(s): Emily Woo Zeller
    • Durée: 8 h et 3 min
    • Date de publication: 2024-01-23
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" technique.

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • How New Neuroscience Explodes the Myths of the Male and Female Minds
    • Auteur(s): Gina Rippon
    • Narrateur(s): Hannah Curtis
    • Durée: 15 h et 32 min
    • Date de publication: 2019-08-27
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • A breakthrough work in neuroscience - and an incisive corrective to a long history of damaging pseudoscience - that finally debunks the myth that there is a hardwired distinction between male and female brains....

    Prix courant: 29,14$ ou 1 crédit

    Prix réduit: 29,14$ ou 1 crédit

  • Prix courant: 48,82$ ou 1 crédit

    Prix réduit: 48,82$ ou 1 crédit

    • Attachment, Communication, Self-Regulation
    • Auteur(s): Stephen W. Porges
    • Narrateur(s): Derek Shoales
    • Durée: 9 h et 50 min
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • On the Role of Death in Life
    • Auteur(s): Jeff Greenberg, Sheldon Solomon, Tom Pyszczynski
    • Narrateur(s): John Pruden
    • Durée: 8 h et 20 min
    • Date de publication: 2015-05-12
    • Langue: Anglais
    • 4.5 out of 5 stars 24 évaluations
    • Using data collected from human subjects, Sheldon Solomon, Jeff Greenberg, and Tom Pyszczynski show conclusively that the fear of death and the desire to transcend it inspire us....

    Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
    • Auteur(s): Dr. Mike Dow
    • Narrateur(s): Dr. Mike Dow
    • Durée: 7 h et 50 min
    • Date de publication: 2020-01-14
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit