Cognitive Health
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Cognitive Behavioral Therapy
- Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
- Auteur(s): Tom Shepherd
- Narrateur(s): Commodore James
- Durée: 2 h et 42 min
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Are you ready to retrain your brain? Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.
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Not bad not great
- Écrit par babz chula le 2020-08-31
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Cognitive Behavioral Therapy
- Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
- Narrateur(s): Commodore James
- Durée: 2 h et 42 min
- Date de publication: 2017-10-13
- Langue: Anglais
- The ultimate workbook for helping people with depression and anxiety disorder....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Auteur(s): Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrateur(s): Suzie Althens
- Durée: 2 h et 35 min
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CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrateur(s): Suzie Althens
- Durée: 2 h et 35 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Talk Yourself Better
- A Confused Person's Guide to Therapy, Counselling and Self-Help
- Auteur(s): Ariane Sherine
- Narrateur(s): Ariane Sherine, Thomas Judd
- Durée: 8 h et 14 min
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So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.
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Talk Yourself Better
- A Confused Person's Guide to Therapy, Counselling and Self-Help
- Narrateur(s): Ariane Sherine, Thomas Judd
- Durée: 8 h et 14 min
- Date de publication: 2019-05-02
- Langue: Anglais
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So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Find out....
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Prix courant: 15,27$ ou 1 crédit
Prix réduit: 15,27$ ou 1 crédit
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Talking to Yourself
- How Cognitive Behavior Therapy Can Change Your Life
- Auteur(s): Pamela Butler
- Narrateur(s): Jeannette Howard
- Durée: 6 h et 59 min
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Talking to Yourself is one of the first books to be written on cognitive therapy. This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic. A simple five-step method guides you from toxic, critical self-talk to a new supportive language. By changing your internal dialogue you will profoundly alter your relationship with yourself and others.
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Talking to Yourself
- How Cognitive Behavior Therapy Can Change Your Life
- Narrateur(s): Jeannette Howard
- Durée: 6 h et 59 min
- Date de publication: 2015-04-01
- Langue: Anglais
- This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Idiot's Guide Cognitive Behavioral Therapy
- Valuable Advice on Developing Coping Skills and Techniques
- Auteur(s): Dr. Jayme Albin, Eileen Bailey
- Narrateur(s): Jessica Ball
- Durée: 11 h et 14 min
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Change your behavior and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you’re just unhappy with the results you’re getting in life, cognitive behavioral therapy can teach you how to think and act more constructively.
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Idiot's Guide Cognitive Behavioral Therapy
- Valuable Advice on Developing Coping Skills and Techniques
- Narrateur(s): Jessica Ball
- Durée: 11 h et 14 min
- Date de publication: 2019-12-17
- Langue: Anglais
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Change your behavior and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Why We Make Mistakes
- How We Look Without Seeing, Forget Things in Seconds, and Are All Pretty Sure We Are Way Above Average
- Auteur(s): Joseph T. Hallinan
- Narrateur(s): Marc Cashman
- Durée: 7 h et 1 min
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We forget our passwords. We pay too much to go to the gym. We think we'd be happier if we lived in California (we wouldn't), and we think we should stick with our first answer on tests (we shouldn't). Why do we make mistakes? And could we do a little better? We human beings have design flaws. Our eyes play tricks on us, our stories change in the retelling, and most of us are fairly sure we're way above average.
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Why We Make Mistakes
- How We Look Without Seeing, Forget Things in Seconds, and Are All Pretty Sure We Are Way Above Average
- Narrateur(s): Marc Cashman
- Durée: 7 h et 1 min
- Date de publication: 2009-02-17
- Langue: Anglais
- In Why We Make Mistakes, journalist Joseph T. Hallinan sets out to explore the captivating science of human error....
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Prix courant: 29,14$ ou 1 crédit
Prix réduit: 29,14$ ou 1 crédit
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Manipulation: Difficult People, Emotional Abuse, and Lies Exposed
- Auteur(s): Joshua Coopers
- Narrateur(s): Oliver Hunt
- Durée: 43 h et 21 min
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This is a big bundle of 4 books, which consists of titles about the following topics: The reasons for and consequences of domestic violence; suicides, stats, causes, and the role of depression, brain disorders, etc; how to treat things like autism, OCD, or other conditions with cognitive behavioral therapy; scams and frauds that have dominated our lives; how NLP works and what effect it can have on our lives, and much more. This is a goldmine, a wealth of information for those who are trying to understand human psychology and persuasion better.
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Manipulation: Difficult People, Emotional Abuse, and Lies Exposed
- Narrateur(s): Oliver Hunt
- Durée: 43 h et 21 min
- Date de publication: 2020-06-02
- Langue: Anglais
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This is a big bundle of 4 books, which consists of titles about the following topics: The reasons for and consequences of domestic violence; suicides, stats, causes, and the role of depression, brain disorders, etc....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
- Practical Emotional Intelligence, Book 3
- Auteur(s): James W. Williams
- Narrateur(s): Curtis Wright
- Durée: 3 h
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Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.
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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
- Practical Emotional Intelligence, Book 3
- Narrateur(s): Curtis Wright
- Série: Practical Emotional Intelligence, Livre 3
- Durée: 3 h
- Date de publication: 2019-06-25
- Langue: Anglais
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Cognitive Behavioral Therapy Made Simple: The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Binaural Beats
- Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
- Auteur(s): Alison Blaire
- Narrateur(s): Alison Blaire
- Durée: 6 h et 40 min
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Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms. his immersive audio experience serves as your personal guide to unlocking the full potential of your brain. By tapping into these powerful brainwave states, you'll set off on an exciting journey to sharpen your mind, boost your problem-solving abilities, and elevate your cognitive function like never before.
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Binaural Beats
- Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
- Narrateur(s): Alison Blaire
- Durée: 6 h et 40 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Self-Discipline
- This Book Includes: Overthinking and Critical Thinking: Cognitive Behavioral Therapy and Vagus Nerve
- Auteur(s): Dr. Brandon Hill
- Narrateur(s): Rebecca Knowles
- Durée: 20 h et 14 min
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Do you feel that you’re lacking the necessary inner strength to persevere or take action? Do you have certain habits that you like to change, but your lack of inner strength prevents you from doing so? If your answer to both questions is yes, then you’re not alone. There are numerous people who have the same problem as you. Fortunately, your willingness to cultivate both willpower and self-discipline can significantly help you. Both self-discipline and willpower, along with your high level of confidence and motivation, are crucial in your attempt to attain success.
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Self-Discipline
- This Book Includes: Overthinking and Critical Thinking: Cognitive Behavioral Therapy and Vagus Nerve
- Narrateur(s): Rebecca Knowles
- Durée: 20 h et 14 min
- Date de publication: 2020-10-02
- Langue: Anglais
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Do you feel that you’re lacking the necessary inner strength to persevere or take action? There are numerous people who have the same problem as you. Fortunately, your willingness to cultivate both willpower and self-discipline can significantly help you....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- Auteur(s): James W. Williams
- Narrateur(s): Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Durée: 20 h et 44 min
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Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence. The combination of the following six books will help you achieve success and happiness in life.
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- Narrateur(s): Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Durée: 20 h et 44 min
- Date de publication: 2020-12-11
- Langue: Anglais
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Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Vagus Nerve and CBT: 2 Books in 1
- The Complete Guide to Overcoming Depression, Anxiety, Anger and Trauma Through the Healing Power of Vagus Nerve and Cognitive Behavioral Therapy Techniques
- Auteur(s): Matthew Reyes
- Narrateur(s): Jason Belvill, Rick Paradis, Russell Archey
- Durée: 7 h et 46 min
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Inside this audiobook, you'll find an advanced guide to overcoming depression, anxiety, anger, and trauma through the healing power of vagus nerve and cognitive behavioral techniques. This audiobook is a bundle of two books: Vagus Nerve and CBT.
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Vagus Nerve and CBT: 2 Books in 1
- The Complete Guide to Overcoming Depression, Anxiety, Anger and Trauma Through the Healing Power of Vagus Nerve and Cognitive Behavioral Therapy Techniques
- Narrateur(s): Jason Belvill, Rick Paradis, Russell Archey
- Durée: 7 h et 46 min
- Date de publication: 2020-04-13
- Langue: Anglais
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Inside this audiobook, you'll find an advanced guide to overcoming depression, anxiety, anger, and trauma through the healing power of vagus nerve and cognitive behavioral techniques. This audiobook is a bundle of two books: Vagus Nerve and CBT....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- Auteur(s): Adam Shaw, Lauren Callaghan
- Narrateur(s): Adjoa Andoh, Jot Davies
- Durée: 9 h et 46 min
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From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.
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Great techniques and insight.
- Écrit par Meghan le 2019-03-28
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OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- Narrateur(s): Adjoa Andoh, Jot Davies
- Durée: 9 h et 46 min
- Date de publication: 2018-07-27
- Langue: Anglais
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Detailed from the separate perspectives of a mental-health sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Dementia & Alzheimer's Care Collection (2 In 1)
- Beginner and Advanced Guides for Caregivers, Cognitive Support, and Mastering Dementia Care
- Auteur(s): Francis Publications
- Narrateur(s): Capers Simmons
- Durée: 6 h et 59 min
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Struggling with the demands of caring for a loved one with dementia? Overwhelmed by the challenges and unsure where to turn? This 2-in-1 audiobook bundle is your ultimate guide. Get the best value with this comprehensive resource, designed to support you every step of the way.
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Essential Guide for Caregivers
- Écrit par Louise Cooke le 2024-10-07
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Dementia & Alzheimer's Care Collection (2 In 1)
- Beginner and Advanced Guides for Caregivers, Cognitive Support, and Mastering Dementia Care
- Narrateur(s): Capers Simmons
- Durée: 6 h et 59 min
- Date de publication: 2024-09-30
- Langue: Anglais
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Struggling with the demands of caring for a loved one with dementia? Overwhelmed by the challenges and unsure where to turn? This 2-in-1 audiobook bundle is your ultimate guide.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Idea of the Brain
- The Past and Future of Neuroscience
- Auteur(s): Matthew Cobb
- Narrateur(s): Joe Jameson
- Durée: 14 h et 13 min
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An "elegant", "engrossing" (Carol Tavris, Wall Street Journal) examination of what we think we know about the brain and why - despite technological advances - the workings of our most essential organ remain a mystery.
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Excellent Tour of Ideas of the Brain Through Time
- Écrit par Cal le 2021-05-27
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The Idea of the Brain
- The Past and Future of Neuroscience
- Narrateur(s): Joe Jameson
- Durée: 14 h et 13 min
- Date de publication: 2020-04-21
- Langue: Anglais
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An "elegant", "engrossing" (Carol Tavris, Wall Street Journal) examination of what we think we know about the brain and why - despite technological advances - the workings of our most essential organ remain a mystery....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Falsehoods Fly
- Why Misinformation Spreads and How to Stop It
- Auteur(s): Paul Thagard
- Narrateur(s): Mike Chamberlain
- Durée: 12 h et 44 min
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Misinformation is one of the twenty-first century's greatest challenges, a peril to democracy, peace, science, and public health. Yet we lack a clear understanding of what makes misinformation so potent and why it can spread so rapidly. In Falsehoods Fly, a leading cognitive scientist and philosopher offers a new framework for recognizing and countering misleading claims by exploring the ways that information works-and breaks down.
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Falsehoods Fly
- Why Misinformation Spreads and How to Stop It
- Narrateur(s): Mike Chamberlain
- Durée: 12 h et 44 min
- Date de publication: 2024-08-27
- Langue: Anglais
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In Falsehoods Fly, a leading cognitive scientist and philosopher offers a new framework for recognizing and countering misleading claims by exploring the ways that information works-and breaks down.
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- Auteur(s): Marcee A. Martin
- Narrateur(s): Esther Woodward
- Durée: 3 h et 58 min
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As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards deep down within yourself.
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The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- Narrateur(s): Esther Woodward
- Durée: 3 h et 58 min
- Date de publication: 2023-03-22
- Langue: Anglais
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As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Coping with Infertility, Miscarriage, and Neonatal Loss
- Finding Perspective and Creating Meaning
- Auteur(s): Amy Wenzel PhD
- Narrateur(s): Coleen Marlo
- Durée: 7 h et 12 min
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Pregnancy loss can be devastating, regardless of whether it is early or late in pregnancy or in the short period after a baby is born. In many instances, similar emotions are experienced when a couple learns that their fertility treatments were unsuccessful. Here, well-known psychologist Amy Wenzel applies the principles of cognitive behavioral therapy, a thoroughly researched approach for treating mood disorders, anxiety disorders, and stress-related disorders, to the experience of reproductive loss.
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Coping with Infertility, Miscarriage, and Neonatal Loss
- Finding Perspective and Creating Meaning
- Narrateur(s): Coleen Marlo
- Durée: 7 h et 12 min
- Date de publication: 2023-06-27
- Langue: Anglais
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Well-known psychologist Amy Wenzel applies the principles of cognitive behavioral therapy, a thoroughly researched approach for treating mood disorders, anxiety disorders, and stress-related disorders, to the experience of reproductive loss....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Farsighted
- Auteur(s): Steven Johnson
- Narrateur(s): George Newbern, Steven Johnson - introduction
- Durée: 6 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organization, or a civilization. But Farsighted explains how we can approach these choices more effectively and how we can appreciate the subtle intelligence of choices that shaped our broader social history.
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Hit "Add to Cart" - can be your best decision ever
- Écrit par Deadpool le 2018-10-09
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Farsighted
- Narrateur(s): George Newbern, Steven Johnson - introduction
- Durée: 6 h et 22 min
- Date de publication: 2018-09-04
- Langue: Anglais
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There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organization, or a civilization. But Farsighted explains how we can approach these choices more effectively....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Asperger Syndrome and Anxiety
- A Guide to Successful Stress Management
- Auteur(s): Nick Dubin, Dr Valerie Gaus
- Narrateur(s): Major W. Garrison
- Durée: 6 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger syndrome (AS), this stress can be particularly difficult to manage. On a daily basis people with AS must fit into a world that seems totally foreign to them, and this can increase feelings of alienation and anxiety, making life's challenges especially hard to cope with. The first book on anxiety written specifically for adults with Asperger syndrome, this book offers practical advice on how individuals with AS can manage their anxiety more effectively.
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Asperger Syndrome and Anxiety
- A Guide to Successful Stress Management
- Narrateur(s): Major W. Garrison
- Durée: 6 h et 51 min
- Date de publication: 2018-12-18
- Langue: Anglais
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Asperger Syndrome and Anxiety provides real solutions to a common problem and is essential listening for anyone with AS who has trouble managing stress....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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