Cognitive Health
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 12 h et 32 min
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 1-4
- Durée: 12 h et 32 min
- Date de publication: 2020-10-13
- Langue: Anglais
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Brain Mechanic
- How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder, Book 10)
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 4 h et 52 min
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Sorry, you can’t actually “train your brain”. But you can force it to adapt, grow, and perform to its full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.
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The Brain Mechanic
- How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder, Book 10)
- Narrateur(s): Russell Newton
- Durée: 4 h et 52 min
- Date de publication: 2022-11-01
- Langue: Anglais
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Sorry, you can’t actually “train your brain”. But you can force it to adapt, grow, and perform to its full potential....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Transforming Lives with Dialectical Behavior Therapy
- A Journey Through DBT Skills, Mindfulness, Distress Tolerance, and Cognitive Behavioral Therapy (CBT) (Self Care Mastery Series, Book 12)
- Auteur(s): Richard Banks
- Narrateur(s): Chris Sims
- Durée: 3 h et 20 min
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Embark on a transformative odyssey with Transforming Lives with Dialectical Behavior Therapy. This is not just a book, it's a gateway to a rejuvenating mental, emotional, and interpersonal metamorphosis. It's your roadmap to a healthier, more balanced life, brimming with enriched relationships, heightened mindfulness, and emotional stability. With the guidance provided in this book, you'll find DBT isn't merely a therapeutic approach—it's a transformative lifestyle that brings about lasting change.
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Transforming Lives with Dialectical Behavior Therapy
- A Journey Through DBT Skills, Mindfulness, Distress Tolerance, and Cognitive Behavioral Therapy (CBT) (Self Care Mastery Series, Book 12)
- Narrateur(s): Chris Sims
- Durée: 3 h et 20 min
- Date de publication: 2023-08-16
- Langue: Anglais
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Embark on a transformative odyssey with Transforming Lives with Dialectical Behavior Therapy. This is not just a book, it's a gateway to a rejuvenating mental, emotional, and interpersonal metamorphosis. It's your roadmap to a healthier, more balanced life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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CBT & DBT
- How to Manage and Overcome Anxiety, Depression and Panic with Cognitive Behavioral Therapy and Dialectical Behavior Therapy
- Auteur(s): Gemma Zoe Howard
- Narrateur(s): Sally Rouge
- Durée: 10 h et 27 min
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You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). With special focus on cognitive behavioral therapy and dialectical behavioral therapy, this two-in-one book will show you exactly how to beat stress, anxiety, depression, and other related problems naturally, sustainably and for good!
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CBT & DBT
- How to Manage and Overcome Anxiety, Depression and Panic with Cognitive Behavioral Therapy and Dialectical Behavior Therapy
- Narrateur(s): Sally Rouge
- Durée: 10 h et 27 min
- Date de publication: 2020-05-30
- Langue: Anglais
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You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT)....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Auteur(s): Lilly Andrew
- Narrateur(s): Lilly Andrew
- Durée: 1 h et 16 min
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Narrateur(s): Lilly Andrew
- Durée: 1 h et 16 min
- Date de publication: 2020-09-11
- Langue: Anglais
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise....
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Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
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The No Nonsense Anxious Attachment Book
- Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
- Auteur(s): Jeffrey C. Chapman
- Narrateur(s): Robert Moutal
- Durée: 4 h et 7 min
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Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience. Don't let anxious attachment hold you back any longer - embark on a journey towards a secure and balanced life with this indispensable resource.
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The No Nonsense Anxious Attachment Book
- Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
- Narrateur(s): Robert Moutal
- Durée: 4 h et 7 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- The Complete Guide to Improving Your Mental Health by Overcoming Anxiety, Depression, Anger, Panic and Negative Thinking
- Auteur(s): Terry Burnett
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 40 min
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CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence. Let this audiobook show you exactly how to unlock the full power of cognitive behavioral therapy to neutralize stress, anxiety, depression and more for a happier, more fulfilled life!
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Cognitive Behavioral Therapy
- The Complete Guide to Improving Your Mental Health by Overcoming Anxiety, Depression, Anger, Panic and Negative Thinking
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 40 min
- Date de publication: 2023-04-05
- Langue: Anglais
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CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 7 h et 34 min
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DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- Narrateur(s): Sam Slydell
- Durée: 7 h et 34 min
- Date de publication: 2020-09-29
- Langue: Anglais
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DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Power of Goals: The Secret to Getting Everything You Want
- Your Best Self, Book 1
- Auteur(s): Daniel J. Martin
- Narrateur(s): David Kresser
- Durée: 1 h et 33 min
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What if I told you your ability to set goals is the secret to getting everything you always dreamed of? Or that your personal and professional life can be exactly how you decide? Wouldn’t you like to have the power to reach all your goals? The Power of Goals is a concise, practical guide that will help you to clearly define: What you “really” want in life, why you want it, and how you can get it. Achieving your aims is possible, and much easier than you think. Your aims are the basis and structure that dictate your success.
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The Power of Goals: The Secret to Getting Everything You Want
- Your Best Self, Book 1
- Narrateur(s): David Kresser
- Série: Your Best Self, Livre 1
- Durée: 1 h et 33 min
- Date de publication: 2021-05-03
- Langue: Anglais
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What if I told you your ability to set goals is the secret to getting everything you always dreamed of? Or that your personal and professional life can be exactly how you decide? Wouldn’t you like to have the power to reach all your goals? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Synesthesia Experience
- Tasting Words, Seeing Music, and Hearing Color
- Auteur(s): Maureen Seaberg
- Narrateur(s): Rachel Perry
- Durée: 7 h et 44 min
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A violinist sees a scarlet form when he plays a certain note; a rock star sees waves of blue and green as he composes a ballad; an actress tastes cake when she utters the word "table." Described by some as a superpower this mingling of the senses is called "synesthesia," and the people who possess this amazing gift are called "synesthetes." What happens when a journalist turns her lens on a mystery happening in her own life? Maureen Seaberg did just that and lived for a year exploring her synesthesia.
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The Synesthesia Experience
- Tasting Words, Seeing Music, and Hearing Color
- Narrateur(s): Rachel Perry
- Durée: 7 h et 44 min
- Date de publication: 2023-09-04
- Langue: Anglais
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What happens when a journalist turns her lens on a mystery happening in her own life? Maureen Seaberg did just that and lived for a year exploring her synesthesia....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Tasty
- The Art and Science of What We Eat
- Auteur(s): John McQuaid
- Narrateur(s): Tom Perkins
- Durée: 8 h et 19 min
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Tasty explains the scientific research taking place on multiple fronts: how genes shape our tastes, how the mind assembles flavors from the five senses and signals from the body's metabolic systems, why something disgusts one person and delights another, and what today's obsessions with extreme tastes tell us about the brain.
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Tasty
- The Art and Science of What We Eat
- Narrateur(s): Tom Perkins
- Durée: 8 h et 19 min
- Date de publication: 2015-01-13
- Langue: Anglais
- Tasty explains the scientific research taking place on multiple fronts: how genes shape our tastes, how the mind assembles flavors from the five senses....
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Prix courant: 35,18$ ou 1 crédit
Prix réduit: 35,18$ ou 1 crédit
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Mind Hack
- The Ultimate Guide for Mastering Mindset, Motivation, and Manifesting
- Auteur(s): Marc Knight
- Narrateur(s): Kevin Casoria
- Durée: 3 h et 35 min
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Learn to rewire your brain by understanding how and why you think the way you do, how you can get out of bad habits, and how to build the best version of you!
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Mind Hack
- The Ultimate Guide for Mastering Mindset, Motivation, and Manifesting
- Narrateur(s): Kevin Casoria
- Durée: 3 h et 35 min
- Date de publication: 2023-04-19
- Langue: Anglais
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Learn to rewire your brain by understanding how and why you think the way you do, how you can get out of bad habits, and how to build the best version of you....
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Prix courant: 18,74$ ou 1 crédit
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Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- Auteur(s): Cathy Creswell, Lucy Willetts
- Narrateur(s): Amy Lyddon, Lisa Coleman, Rachael Louise Miller, Autres
- Durée: 6 h et 35 min
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Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.
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Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- Narrateur(s): Amy Lyddon, Lisa Coleman, Rachael Louise Miller, Raj Ghatak, Steph Bower, Stephen Perring
- Durée: 6 h et 35 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Professor Paul Gilbert
- Narrateur(s): Ali Vowles, Lisa Coleman, Richard Lyddon
- Durée: 16 h et 33 min
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If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families and those working in the medical profession.
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Ali Vowles, Lisa Coleman, Richard Lyddon
- Durée: 16 h et 33 min
- Date de publication: 2020-02-27
- Langue: Anglais
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If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- Auteur(s): Adam Hunter
- Narrateur(s): Tim Edwards
- Durée: 5 h et 27 min
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Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state. The 13 NLP techniques you can use to overcome any thought and drive faster success. The nine secrets of using NLP on yourself. The six secrets of using NLP on others. Three facial expressions that give you an exact idea of how anyone is feeling.
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Basic, repetitive and not necessarily practical
- Écrit par Utilisateur anonyme le 2019-08-09
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- Narrateur(s): Tim Edwards
- Série: Growing Mindset Habits, Mindfulness And Self Esteem, Livre 3
- Durée: 5 h et 27 min
- Date de publication: 2018-12-20
- Langue: Anglais
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Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Boost Your Brain Power
- Proven Memory Tips, Tricks and Strategies for Improving Your Memory, Brain Power and Cognitive Functioning Today
- Auteur(s): Andy Arnott
- Narrateur(s): Forris Day Jr
- Durée: 51 min
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In Boost Your Brain Power you will learn quick and easy strategies you can implement today to start training your brain. This book is an action packed, value filled quick read that removes the complications of upgrading your cognitive function. Whether you want to improve your memory, increase your recall speed, boost your IQ or generally increase cognitive function, this book has you covered.
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Great listen!
- Écrit par Ielena Joy le 2021-09-14
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Boost Your Brain Power
- Proven Memory Tips, Tricks and Strategies for Improving Your Memory, Brain Power and Cognitive Functioning Today
- Narrateur(s): Forris Day Jr
- Durée: 51 min
- Date de publication: 2014-10-27
- Langue: Anglais
- From the science behind brain power all the way to the exact protocols you can implement to train your brain, everything you need is in this book....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Conoscere la terapia cognitivo comportamentale
- Come usare emozioni, pensieri e azioni per il proprio benessere
- Auteur(s): James Peale
- Narrateur(s): Elena De Bertolis
- Durée: 1 h et 24 min
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Pensieri. Emozioni. Comportamenti. Sono tutti collegati tra loro. La psicoterapia cognitivo comportamentale (TCC) è una forma di terapia psicologica che si occupa principalmente di due punti essenziali: come pensi a te stesso, al mondo e alle altre persone e come ciò che fai influisce sui tuoi pensieri e sentimenti. Studia la relazione tra emozioni, pensieri e comportamenti e promuove il miglioramento dell'individuo attraverso il cambiamento dei pensieri, dei comportamenti e delle emozioni disfunzionali.
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Conoscere la terapia cognitivo comportamentale
- Come usare emozioni, pensieri e azioni per il proprio benessere
- Narrateur(s): Elena De Bertolis
- Durée: 1 h et 24 min
- Date de publication: 2019-04-28
- Langue: Italien
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Pensieri. Emozioni. Comportamenti. Sono tutti collegati tra loro. La psicoterapia cognitivo comportamentale (TCC) è una forma di terapia...
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Prix courant: 4,17$ ou 1 crédit
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Psicologia Nera E Manipolazione Mentale [Black Psychology and Mental Manipulation]
- 6 libri in 1: Scopri tecniche proibite della Psicologia nera, Manipolazione mentale, PNL, Persuasione, Terapia cognitivo-comportamentale, Intelligenza emotiva
- Auteur(s): Samuel Goleman
- Narrateur(s): Federico Jesus Flaviano
- Durée: 4 h et 13 min
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Histoire
Vi interessa sapere come decifrare facilmente le persone che vi circondano e quindi individuare quelle tossiche e senza scrupoli? Volete sviluppare le vostre capacità di persuasione comprendendo la psicologia umana e proteggervi da strategie oscure? Allora continuate a leggere, perché, con questo libro vi spiegheremo, non solo ad individuare i comportamenti oscuri, ma anche a proteggervi da chi potrebbe farvi del male.
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Psicologia Nera E Manipolazione Mentale [Black Psychology and Mental Manipulation]
- 6 libri in 1: Scopri tecniche proibite della Psicologia nera, Manipolazione mentale, PNL, Persuasione, Terapia cognitivo-comportamentale, Intelligenza emotiva
- Narrateur(s): Federico Jesus Flaviano
- Durée: 4 h et 13 min
- Date de publication: 2023-10-12
- Langue: Italien
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Con questo libro vi spiegheremo, non solo ad individuare i comportamenti oscuri, ma anche a proteggervi da chi potrebbe farvi del male....
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Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- Auteur(s): Stephen Rosenberg
- Narrateur(s): Rodney Tompkins, Karolina Z
- Durée: 6 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- Narrateur(s): Rodney Tompkins, Karolina Z
- Durée: 6 h et 3 min
- Date de publication: 2020-04-09
- Langue: Anglais
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Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Brain Health Action Plan
- Simple, Science-Backed Lifestyle Changes That Optimize Cognitive Fitness and Reduce Alzheimer's Risk
- Auteur(s): Teryn Clarke MD
- Narrateur(s): Teryn Clarke
- Durée: 3 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.
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Brain Health Action Plan
- Simple, Science-Backed Lifestyle Changes That Optimize Cognitive Fitness and Reduce Alzheimer's Risk
- Narrateur(s): Teryn Clarke
- Durée: 3 h et 30 min
- Date de publication: 2024-09-05
- Langue: Anglais
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In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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