Cognitive Health

Liste de produits
    • Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
    • Auteur(s): Avy Joseph
    • Narrateur(s): Ruth Sillers
    • Durée: 6 h et 6 min
    • Date de publication: 2017-05-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT)....

    Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
    • Auteur(s): Mary E. Anderson PhD
    • Narrateur(s): Mary E Anderson Ph.D
    • Durée: 8 h et 3 min
    • Date de publication: 2024-09-24
    • Langue: Anglais
    • Pas de évaluations
    • The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • The Science and Art of Overcoming Insomnia Without Medications
    • Auteur(s): Jade Wu
    • Narrateur(s): Susannah Mars
    • Durée: 9 h et 45 min
    • Date de publication: 2023-02-07
    • Langue: Anglais
    • Pas de évaluations
    • Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine....

    Prix courant: 26,21$ ou 1 crédit

    Prix réduit: 26,21$ ou 1 crédit

    • Auteur(s): Pia Callesen
    • Narrateur(s): Antonia Davies
    • Durée: 4 h et 38 min
    • Date de publication: 2020-02-11
    • Langue: Anglais
    • Pas de évaluations
    • Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether....

    Prix courant: 14,08$ ou 1 crédit

    Prix réduit: 14,08$ ou 1 crédit

    • Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
    • Auteur(s): David A. Clark PhD
    • Narrateur(s): Graham Rowat
    • Durée: 4 h et 54 min
    • Date de publication: 2024-11-01
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life.

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
    • Auteur(s): Mind Building School
    • Narrateur(s): Cliff Weldon
    • Durée: 22 h et 53 min
    • Date de publication: 2021-05-07
    • Langue: Anglais
    • Pas de évaluations
    • Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Simple Skills for Overcoming Fear and Enjoying People
    • Auteur(s): Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
    • Narrateur(s): Tristan Morris
    • Durée: 5 h et 53 min
    • Date de publication: 2023-07-18
    • Langue: Anglais
    • Pas de évaluations
    • f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
    • Auteur(s): Norah Young
    • Narrateur(s): Theresa Stephens
    • Durée: 3 h et 21 min
    • Date de publication: 2020-03-07
    • Langue: Anglais
    • Pas de évaluations
    • What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
    • Auteur(s): Dean Sherzai, Ayesha Sherzai
    • Narrateur(s): Kaleo Griffith
    • Durée: 9 h et 46 min
    • Date de publication: 2017-09-12
    • Langue: Anglais
    • 5 out of 5 stars 18 évaluations
    • A revolutionary, proven program to prevent Alzheimer's disease and reverse the symptoms of cognitive decline, from two award-winning neurologists....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books for Mental Health)
    • Auteur(s): Anna Nierling
    • Narrateur(s): ML De Blasi
    • Durée: 4 h et 7 min
    • Date de publication: 2024-09-13
    • Langue: Anglais
    • Pas de évaluations
    • Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
    • Auteur(s): Stuart Watson
    • Narrateur(s): Sam Slydell
    • Durée: 3 h et 37 min
    • Date de publication: 2019-12-18
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Este libro incluye inteligencia emocional, manejo de la ira, terapia cognitivo-conductual, estoicismo y hablar en público [This Book Includes Emotional Intelligence, Anger Management, Cognitive Behavioral Therapy, Stoicism, and Public Speaking]
    • Auteur(s): James W. Williams
    • Narrateur(s): Enrique Aparicio
    • Durée: 15 h et 58 min
    • Date de publication: 2021-08-24
    • Langue: Espagnol
    • 5 out of 5 stars 1 évaluation
    • Dominio de la inteligencia emocional es una colección de 5 libros diseñados para ayudarlo a lidiar con el desarrollo emocional, las relaciones interpersonales....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A Step-by-Step Guide for Teens Using CBT and Mindfulness
    • Auteur(s): Lee David, Debbie Brewin
    • Narrateur(s): Natalie Pela
    • Durée: 10 h et 11 min
    • Date de publication: 2022-06-07
    • Langue: Anglais
    • Pas de évaluations
    • No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks....

    Prix courant: 20,36$ ou 1 crédit

    Prix réduit: 20,36$ ou 1 crédit

    • Exact Blueprint on How to Hypnotize Anyone, Including Yourself : Mind Control, Self Hypnosis, and NLP
    • Auteur(s): William Lockhart
    • Narrateur(s): Martin James
    • Durée: 4 h et 10 min
    • Date de publication: 2016-07-12
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Hypnotism is a therapeutic tool that yields both mental and emotional balance. Also, they have been proven to provide physical relaxation, pain relief, better sleep, and reduced anxieties....

    Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

    • 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
    • Auteur(s): Robert J. Charles
    • Narrateur(s): Rodney Tompkins
    • Durée: 6 h et 43 min
    • Date de publication: 2024-07-19
    • Langue: Anglais
    • Pas de évaluations
    • Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT).

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit