Cognitive Health
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Understanding the Brain
- From Cells to Behavior to Cognition
- Auteur(s): John E. Dowling
- Narrateur(s): Mike Chamberlain
- Durée: 8 h et 25 min
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No listener curious about our "little gray cells" will want to pass up Harvard neuroscientist John E. Dowling's brief introduction to the brain. In this up-to-date revision of his 1998 book Creating Mind, Dowling conveys the essence and vitality of the field of neuroscience - examining the progress we've made in understanding how brains work, and shedding light on discoveries having to do with aging, mental illness, and brain health.
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Understanding the Brain
- From Cells to Behavior to Cognition
- Narrateur(s): Mike Chamberlain
- Durée: 8 h et 25 min
- Date de publication: 2018-12-18
- Langue: Anglais
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In this up-to-date revision of his 1998 book Creating Mind, Harvard neuroscientist John E. Dowling conveys the essence and vitality of the field of neuroscience - examining the progress we've made in understanding how brains work....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Auteur(s): Bill Andrews
- Narrateur(s): K. Michael Prince
- Durée: 3 h et 13 min
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
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Extremely Disappointing
- Écrit par Arash B le 2022-12-13
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Narrateur(s): K. Michael Prince
- Série: Cognitive Behavioral Therapy
- Durée: 3 h et 13 min
- Date de publication: 2018-11-29
- Langue: Anglais
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Auteur(s): Seth J. Gillihan PhD
- Narrateur(s): Timothy Andres Pabon
- Durée: 4 h et 17 min
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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pdf pages missing
- Écrit par Melodie le 2020-09-23
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrateur(s): Timothy Andres Pabon
- Durée: 4 h et 17 min
- Date de publication: 2018-04-24
- Langue: Anglais
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Algorithms to Live By
- The Computer Science of Human Decisions
- Auteur(s): Brian Christian, Tom Griffiths
- Narrateur(s): Brian Christian
- Durée: 11 h et 50 min
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From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living.
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They must have written this book for me
- Écrit par SJ le 2018-10-24
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Algorithms to Live By
- The Computer Science of Human Decisions
- Narrateur(s): Brian Christian
- Durée: 11 h et 50 min
- Date de publication: 2016-04-19
- Langue: Anglais
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From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Auteur(s): Gregg D. Jacobs PhD, Herbert Benson
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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Extremely informative! Essential for insomniac's
- Écrit par dylan le 2020-10-31
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
- Date de publication: 2018-06-19
- Langue: Anglais
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Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
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Prix courant: 22,26$ ou 1 crédit
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- Auteur(s): Rhena Branch, Rob Willson
- Narrateur(s): Bruce Mann
- Durée: 14 h et 59 min
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Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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Voice , annunciation v content confusing
- Écrit par karen le 2023-02-18
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- Narrateur(s): Bruce Mann
- Durée: 14 h et 59 min
- Date de publication: 2020-02-18
- Langue: Anglais
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This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Cognitive Therapy and the Emotional Disorders
- Auteur(s): Aaron T. Beck
- Narrateur(s): Christopher Grove
- Durée: 11 h et 15 min
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Is the emotionally disturbed person a victim of forces beyond his awareness? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice.
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CT through A Beck's own words.
- Écrit par khoban le 2023-04-26
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Cognitive Therapy and the Emotional Disorders
- Narrateur(s): Christopher Grove
- Durée: 11 h et 15 min
- Date de publication: 2021-11-23
- Langue: Anglais
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One of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice....
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Prix courant: 23,31$ ou 1 crédit
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- Auteur(s): Talia Cantarel
- Narrateur(s): Lorraine Crowston
- Durée: 3 h et 59 min
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Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- Narrateur(s): Lorraine Crowston
- Durée: 3 h et 59 min
- Date de publication: 2024-11-25
- Langue: Anglais
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Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Auteur(s): David Wagner
- Narrateur(s): Jim Rising
- Durée: 3 h et 13 min
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Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem. We need to know how our thoughts, emotions, and behaviors interact especially in the case of conditions such as depression, anger, anxiety, phobia, and panic. This book is designed to help children, teenagers, and young adults understand their thoughts, feelings, and behaviors.
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Narrateur(s): Jim Rising
- Durée: 3 h et 13 min
- Date de publication: 2019-07-31
- Langue: Anglais
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Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem....
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Prix courant: 18,74$ ou 1 crédit
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Agency and Cognitive Development
- Auteur(s): Michael Tomasello
- Narrateur(s): Chris Sorensen
- Durée: 9 h
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Children of different ages live in different worlds. This is partly due to learning: as children learn more and more about the world they experience it in different ways. But learning cannot be the whole story or else children could learn anything at any age—which they cannot. Michael Tomasello argues that children of different ages live and learn in different worlds because their capacities to cognitively represent and operate on their experience change in significant ways over the first years of life.
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Agency and Cognitive Development
- Narrateur(s): Chris Sorensen
- Durée: 9 h
- Date de publication: 2025-03-04
- Langue: Anglais
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Michael Tomasello argues that children of different ages live and learn in different worlds because their capacities to cognitively represent and operate on their experience change in significant ways over the first years of life.
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Prix courant: 17,53$ ou 1 crédit
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Cognitive Psychology for Dummies
- Auteur(s): Peter J. Hills, Michael Pake
- Narrateur(s): Dennis Kleinman
- Durée: 12 h et 35 min
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Written specifically for psychology students—and not other academics—Cognitive Psychology For Dummies is an accessible and entertaining introduction to the field. Cognitive Psychology For Dummies follows the structure of a typical university course, which makes it the perfect supplement for students in need of a clear and enjoyable overview of the topic. The complexities of a field that explores internal mental processes—including the study of how people perceive, remember, think, speak, and solve problems—can be overwhelming for first-year psychology students
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Cognitive Psychology for Dummies
- Narrateur(s): Dennis Kleinman
- Durée: 12 h et 35 min
- Date de publication: 2024-09-10
- Langue: Anglais
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Written specifically for psychology students—and not other academics—Cognitive Psychology For Dummies is an accessible and entertaining introduction to the field.
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Prix courant: 27,83$ ou 1 crédit
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Auteur(s): William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrateur(s): Stephen R. Thorne
- Durée: 9 h et 28 min
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Narrateur(s): Stephen R. Thorne
- Durée: 9 h et 28 min
- Date de publication: 2022-03-29
- Langue: Anglais
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In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life....
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Prix courant: 22,26$ ou 1 crédit
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Rob Willson, David Veale
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
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Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
- Date de publication: 2022-10-27
- Langue: Anglais
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Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- Auteur(s): Adam Hunter
- Narrateur(s): Tim Edwards
- Durée: 3 h et 6 min
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Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you. This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.
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Quick read and easy to apply into daily life...
- Écrit par mahmoud hamdan le 2020-10-01
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- Narrateur(s): Tim Edwards
- Série: Growing Mindset Habits, Mindfulness And Self Esteem, Livre 1
- Durée: 3 h et 6 min
- Date de publication: 2018-12-10
- Langue: Anglais
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Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you about cognitive behavioral therapy....
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Prix courant: 18,74$ ou 1 crédit
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Think and Grow Rich (Tamil Edition)
- Auteur(s): Napoleon Hill
- Narrateur(s): Veera
- Durée: 9 h et 21 min
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Since its first publication in 1937, Think and Grow Rich has been considered the best self-help book in the world. A bible for people seeking riches and prosperity, this book draws on the life stories of the wealthiest and most successful people of all time. Through this book Napoleon Hill will teach you what to do, and how to do it, to achieve lasting and unprecedented success.
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Think and Grow Rich (Tamil Edition)
- Narrateur(s): Veera
- Durée: 9 h et 21 min
- Date de publication: 2023-12-18
- Langue: Tamoul
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Since its first publication in 1937, Think and Grow Rich has been considered the best self-help book in the world. A bible for people seeking riches and prosperity, this book draws on the life stories of the wealthiest and most successful people....
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Prix courant: 25,76$ ou 1 crédit
Prix réduit: 25,76$ ou 1 crédit
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- Auteur(s): Alison Blaire
- Narrateur(s): Steve Schaeffer
- Durée: 4 h et 2 min
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In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
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Exercise for Seniors
- Écrit par Joseph Mendoza le 2024-07-31
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- Narrateur(s): Steve Schaeffer
- Durée: 4 h et 2 min
- Date de publication: 2024-07-19
- Langue: Anglais
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In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years.
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment
- CBT Anxiety & Cognitive Psychology Series
- Auteur(s): Bill Andrews
- Narrateur(s): James R Cheatham
- Durée: 3 h et 29 min
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Cognitive Behavioral Therapy (CBT) might be the treatment you’ve been looking for. CBT uses your own mind’s internal processes and ability to make associations to unleash a better version of yourself. This audiobook explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy. You'll learn how to achieve a higher level of personal clarity.
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Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment
- CBT Anxiety & Cognitive Psychology Series
- Narrateur(s): James R Cheatham
- Série: Cognitive Behavioral Therapy
- Durée: 3 h et 29 min
- Date de publication: 2020-04-07
- Langue: Anglais
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Cognitive Behavioral Therapy (CBT) might be the treatment you’ve been looking for. CBT uses your own mind’s internal processes and ability to make associations to unleash a better version of yourself....
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Prix courant: 18,74$ ou 1 crédit
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Auteur(s): Matthew McKay PhD, Patrick Fanning
- Narrateur(s): Gillian Vance
- Durée: 13 h et 53 min
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrateur(s): Gillian Vance
- Durée: 13 h et 53 min
- Date de publication: 2019-08-07
- Langue: Anglais
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....
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Prix courant: 21,16$ ou 1 crédit
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Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
- Auteur(s): Martha Clare Morris
- Narrateur(s): Deanna McGovern
- Durée: 6 h et 46 min
- Version intégrale
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Histoire
Several factors play in to whether you will suffer from cognitive decline and develop Alzheimer's disease - lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, noninvasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle.
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Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
- Narrateur(s): Deanna McGovern
- Durée: 6 h et 46 min
- Date de publication: 2017-12-26
- Langue: Anglais
- From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function....
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Prix courant: 25,23$ ou 1 crédit
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Auteur(s): Massimo Pigliucci
- Narrateur(s): Peter Coleman
- Durée: 6 h et 35 min
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Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.
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Stoicism for First World Problems
- Écrit par Jean-Paul Beauchesne le 2020-03-26
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Narrateur(s): Peter Coleman
- Durée: 6 h et 35 min
- Date de publication: 2017-05-09
- Langue: Anglais
- Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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