Cognitive Health
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- Auteur(s): Eva Spencer
- Narrateur(s): Eva Spencer
- Durée: 1 h et 43 min
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Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- Narrateur(s): Eva Spencer
- Durée: 1 h et 43 min
- Date de publication: 2022-05-23
- Langue: Anglais
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Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life....
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Prix courant: 14,09$ ou 1 crédit
Prix réduit: 14,09$ ou 1 crédit
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Cognitive Behavioral Therapy
- The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
- Auteur(s): Steven Turner
- Narrateur(s): Michael Reaves
- Durée: 3 h et 44 min
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No matter who you are or where you come from, you already have firsthand experience of the maxim, “Life is challenging”. The pressures of day-to-day living can lead us down the path of various health complications and, in particular, mental illnesses such as depression, anxiety, phobia, and obsessive thoughts. This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses.
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Cognitive Behavioral Therapy
- The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
- Narrateur(s): Michael Reaves
- Durée: 3 h et 44 min
- Date de publication: 2019-01-25
- Langue: Anglais
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This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses....
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Prix courant: 18,74$ ou 1 crédit
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What If?
- 10th Anniversary Edition: Short Stories to Spark Inclusion & Diversity Dialogue
- Auteur(s): Steve L. Robbins PhD
- Narrateur(s): David Shih
- Durée: 6 h et 28 min
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This 10th anniversary edition of the beloved classic features 10 new stories written by Dr. Robbins that help listeners gain deeper insight into the role our brains play in shaping our thoughts and actions, and what we can do to be more curious and open-minded in our diverse world. Based on his study of the fields of behavioral science and cognitive neuroscience, Robbins explores unconscious bias in many of its forms, including availability bias, confirmation bias, anchoring bias, and others.
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What If?
- 10th Anniversary Edition: Short Stories to Spark Inclusion & Diversity Dialogue
- Narrateur(s): David Shih
- Durée: 6 h et 28 min
- Date de publication: 2019-08-27
- Langue: Anglais
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From incomparable storyteller and beloved diversity and inclusion expert, Steve L. Robbins, comes the 10th anniversary edition of his classic book, What If?, used by scores of companies globally for diversity training....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Auteur(s): Sophie J. Harris
- Narrateur(s): Jane McCormack, Pat Dynowska
- Durée: 14 h et 45 min
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Narrateur(s): Jane McCormack, Pat Dynowska
- Durée: 14 h et 45 min
- Date de publication: 2021-06-23
- Langue: Anglais
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Genius Checklist
- Nine Paradoxical Tips on How You Can Become a Creative Genius
- Auteur(s): Dean Keith Simonton
- Narrateur(s): Daniel Henning
- Durée: 8 h et 53 min
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In The Genius Checklist, Dean Keith Simonton examines the key factors in creative genius and finds that they are more than a little contradictory. Simonton, who has studied creativity and genius for more than four decades, draws on both scientific research and stories from the lives of famous creative geniuses that range from Isaac Newton to Vincent van Gogh to Virginia Woolf. Simonton's checklist gives us a new, integrative way to understand geniuses - and perhaps even to nurture your own genius.
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The Genius Checklist
- Nine Paradoxical Tips on How You Can Become a Creative Genius
- Narrateur(s): Daniel Henning
- Durée: 8 h et 53 min
- Date de publication: 2018-10-02
- Langue: Anglais
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Dean Keith Simonton examines the key factors in creative genius and finds that they are more than a little contradictory. Simonton, who has studied creativity and genius for more than four decades, draws on both scientific research and stories from the lives of famous creative geniuses....
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Prix courant: 22,26$ ou 1 crédit
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The Enemy of Good
- How to Overcome Perfectionism, Fear of Failure, and Inaction So You Can Finally Feel Good Enough
- Auteur(s): Jamie Boswell
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 26 min
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The Enemy of Good will provide a uniquely insightful and multi-faceted approach to silence your inner critic, stop analysis paralysis, and disrupt the unending cycle of feeling anxious, depressed, and judgmental of yourself and others.
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The Enemy of Good
- How to Overcome Perfectionism, Fear of Failure, and Inaction So You Can Finally Feel Good Enough
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 26 min
- Date de publication: 2023-07-07
- Langue: Anglais
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The Enemy of Good will provide a uniquely insightful and multi-faceted approach to silence your inner critic, stop analysis paralysis, and disrupt the unending cycle of feeling anxious, depressed, and judgmental of yourself and others....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Gadgets
- The Cultural Evolution of Thinking
- Auteur(s): Cecilia Heyes
- Narrateur(s): Esther Wane
- Durée: 7 h et 34 min
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How did human minds become so different from those of other animals? What accounts for our capacity to understand the way the physical world works, to think ourselves into the minds of others, to gossip, read, tell stories about the past, and imagine the future? These questions are not new: they have been debated by philosophers, psychologists, anthropologists, evolutionists, and neurobiologists over the course of centuries. One explanation widely accepted today is that humans have special cognitive instincts.
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Cognitive Gadgets
- The Cultural Evolution of Thinking
- Narrateur(s): Esther Wane
- Durée: 7 h et 34 min
- Date de publication: 2018-07-24
- Langue: Anglais
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As Cognitive Gadgets makes clear, from birth our malleable human minds can learn through culture not only what to think but how to think it....
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Prix courant: 22,26$ ou 1 crédit
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Releasing Toxic Anger for Women
- Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
- Auteur(s): Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
- Narrateur(s): Kim Niemi
- Durée: 5 h et 37 min
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Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.
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Releasing Toxic Anger for Women
- Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
- Narrateur(s): Kim Niemi
- Durée: 5 h et 37 min
- Date de publication: 2024-12-01
- Langue: Anglais
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In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.
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Prix courant: 14,02$ ou 1 crédit
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Self-Discipline
- This Book Includes: Overthinking and Critical Thinking: Cognitive Behavioral Therapy and Vagus Nerve
- Auteur(s): Dr. Brandon Hill
- Narrateur(s): Rebecca Knowles
- Durée: 20 h et 14 min
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Do you feel that you’re lacking the necessary inner strength to persevere or take action? Do you have certain habits that you like to change, but your lack of inner strength prevents you from doing so? If your answer to both questions is yes, then you’re not alone. There are numerous people who have the same problem as you. Fortunately, your willingness to cultivate both willpower and self-discipline can significantly help you. Both self-discipline and willpower, along with your high level of confidence and motivation, are crucial in your attempt to attain success.
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Self-Discipline
- This Book Includes: Overthinking and Critical Thinking: Cognitive Behavioral Therapy and Vagus Nerve
- Narrateur(s): Rebecca Knowles
- Durée: 20 h et 14 min
- Date de publication: 2020-10-02
- Langue: Anglais
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Do you feel that you’re lacking the necessary inner strength to persevere or take action? There are numerous people who have the same problem as you. Fortunately, your willingness to cultivate both willpower and self-discipline can significantly help you....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Inteligencia Emocional a Través de TCC y PNL [Emotional Intelligence Through CBT and NLP]
- Programación Neuro-Lingüística y Terapia Cognitivo-Conductual (Psicología Positiva, Cómo Analizar a las Personas y Despejar Tu Mente)
- Auteur(s): Adam Hunter
- Narrateur(s): Nicolas Villanueva, Christian D. Perez
- Durée: 6 h et 19 min
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¿Tienes problemas para ver la luz al final del túnel? ¿Te has estado preguntando cómo eran las cosas cuando tu mente estaba tranquila y con energías para levantarte por la mañana? Bien, no podemos controlar muchas de las cosas que nos suceden, pero, definitivamente, podemos controlar la forma en que reaccionamos ante esas cosas. La TCC y la PNL son dos formas gratis de enfocar el bienestar de tu mente sin medicamentos ni terapeutas, para acabar con tus pensamientos negativos y, en su lugar, desarrollar otros positivos.
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Inteligencia Emocional a Través de TCC y PNL [Emotional Intelligence Through CBT and NLP]
- Programación Neuro-Lingüística y Terapia Cognitivo-Conductual (Psicología Positiva, Cómo Analizar a las Personas y Despejar Tu Mente)
- Narrateur(s): Nicolas Villanueva, Christian D. Perez
- Durée: 6 h et 19 min
- Date de publication: 2020-10-30
- Langue: Espagnol
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¿Tienes problemas para ver la luz al final del túnel? ¿Te has estado preguntando cómo eran las cosas cuando tu mente estaba tranquila y con energías para levantarte por la mañana? Escucha para saber mas....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Dark Psychology
- Avoid Being Manipulated, Abused, or Blackmailed
- Auteur(s): Jennifer Arlington
- Narrateur(s): Eric Rodgers
- Durée: 3 h et 32 min
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Cognitive behavioral therapy. What is it? How is it used? Should I do it? What can it help with? Cognitive behavioral therapy has a number of different characteristics. It also is a very popular form of psychotherapy. Cognitive behavioral therapy has a number of different methods to help treat bipolar disorder.
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Dark Psychology
- Avoid Being Manipulated, Abused, or Blackmailed
- Narrateur(s): Eric Rodgers
- Durée: 3 h et 32 min
- Date de publication: 2021-04-06
- Langue: Anglais
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Cognitive behavioral therapy. What is it? How is it used? Should I do it? What can it help with? Cognitive behavioral therapy has a number of different characteristics. It also is a very popular form of psychotherapy....
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Prix courant: 18,74$ ou 1 crédit
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The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- Auteur(s): Marcee A. Martin
- Narrateur(s): Esther Woodward
- Durée: 3 h et 58 min
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As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards deep down within yourself.
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The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- Narrateur(s): Esther Woodward
- Durée: 3 h et 58 min
- Date de publication: 2023-03-22
- Langue: Anglais
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As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- How to Win Procrastination, Addiction, Laziness, Anxiety and Anger Developing Positive Thinking and Self-Discipline to Retraining Your Mind Embracing Stoicism Philosophy
- Auteur(s): Dorian Tracey
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 15 min
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Learn how to beat addictions, bad habits, and procrastination and develop positive thinking and self-discipline by using cognitive behavioral therapy.
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Cognitive Behavioral Therapy
- How to Win Procrastination, Addiction, Laziness, Anxiety and Anger Developing Positive Thinking and Self-Discipline to Retraining Your Mind Embracing Stoicism Philosophy
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 15 min
- Date de publication: 2020-03-25
- Langue: Anglais
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Learn how to beat addictions, bad habits, and procrastination and develop positive thinking and self-discipline by using cognitive behavioral therapy....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- Use Psychological Techniques to Rewire Your Brain and Learn How Emotions and Daily Habits Influence Your Thought, Your Behaviour, Your Feelings and Your Life
- Auteur(s): Timothy Meyer
- Narrateur(s): DMS
- Durée: 3 h et 25 min
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Suffеring from depression can bе a very painful and disastrous experience. Your whоlе lifе may turn uрѕidе dоwn. Yоur outlook of lifе will bесоmе vеrу negative аnd it is tоugh to go thrоugh life like thiѕ. Here аrе ѕimрlе steps tо bеgin with if you wаnt to seriously know hоw to оvеrсоmе dерrеѕѕiоn permanently.
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Cognitive Behavioral Therapy
- Use Psychological Techniques to Rewire Your Brain and Learn How Emotions and Daily Habits Influence Your Thought, Your Behaviour, Your Feelings and Your Life
- Narrateur(s): DMS
- Durée: 3 h et 25 min
- Date de publication: 2023-12-28
- Langue: Anglais
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Suffеring from depression can bе a very painful and disastrous experience. Your whоlе lifе may turn uрѕidе dоwn. Yоur outlook of lifе will bесоmе vеrу negative аnd it is tоugh to go thrоugh life like thiѕ....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Anger Management, Self-Discipline, How to Analyze People, Manipulation, Empath
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell, Bob D, Roland Purdy, Autres
- Durée: 10 h et 59 min
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Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Anger Management, Self-Discipline, How to Analyze People, Manipulation, Empath
- Narrateur(s): Sam Slydell, Bob D, Roland Purdy, Phillip Withers, Heather Kae Smith
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 3
- Durée: 10 h et 59 min
- Date de publication: 2018-07-18
- Langue: Anglais
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Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth....
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Prix courant: 31,26$ ou 1 crédit
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A Brain for Innovation
- The Neuroscience of Imagination and Abstract Thinking
- Auteur(s): Min W. Jung
- Narrateur(s): Tim Lounibos
- Durée: 5 h et 44 min
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Min W. Jung offers a new understanding of the neural basis of innovation in terms of humans' exceptional capacity for imagination and high-level abstraction. He provides an engaging account of recent advances in neuroscience that have shed light on the neural underpinnings of these profoundly important abilities. Jung examines key discoveries concerning the hippocampus and neural circuits that have demystified the processes underlying imagination and abstract thinking. He also considers how these capacities might have evolved as well as possible futures for intelligence.
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A Brain for Innovation
- The Neuroscience of Imagination and Abstract Thinking
- Narrateur(s): Tim Lounibos
- Durée: 5 h et 44 min
- Date de publication: 2024-10-15
- Langue: Anglais
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Min W. Jung offers a new understanding of the neural basis of innovation in terms of humans' exceptional capacity for imagination and high-level abstraction.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Cognitive Behavioral Therapy
- The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
- Auteur(s): Norman Empath
- Narrateur(s): Tom Haig
- Durée: 3 h et 27 min
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In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits, mute negative thoughts, reduce stress and anxiety, and never judge yourself again with disempowering questions!
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Cognitive Behavioral Therapy
- The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
- Narrateur(s): Tom Haig
- Durée: 3 h et 27 min
- Date de publication: 2019-10-31
- Langue: Anglais
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In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Mark Freeston, Kevin Meares
- Narrateur(s): Raj Ghatak, Russell Bentley
- Durée: 11 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Raj Ghatak, Russell Bentley
- Durée: 11 h et 48 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....
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Ne plus suivre le balado a échoué
Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Auteur(s): David Wagner
- Narrateur(s): Jim Rising
- Durée: 3 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem. We need to know how our thoughts, emotions, and behaviors interact especially in the case of conditions such as depression, anger, anxiety, phobia, and panic. This book is designed to help children, teenagers, and young adults understand their thoughts, feelings, and behaviors.
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Narrateur(s): Jim Rising
- Durée: 3 h et 13 min
- Date de publication: 2019-07-31
- Langue: Anglais
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Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stop Anxiety & Negative Thinking
- Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
- Auteur(s): David Cliff Moore
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.
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Stop Anxiety & Negative Thinking
- Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 14 min
- Date de publication: 2020-07-28
- Langue: Anglais
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This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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