Cognitive Techniques

Liste de produits
    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • Auteur(s): Colin Espie
    • Narrateur(s): Richard Pryal, Stephen Perring
    • Durée: 8 h et 40 min
    • Date de publication: 2021-09-23
    • Langue: Anglais
    • Pas de évaluations
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
    • Auteur(s): Tom Shepherd
    • Narrateur(s): Commodore James
    • Durée: 2 h et 42 min
    • Date de publication: 2017-10-13
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • The ultimate workbook for helping people with depression and anxiety disorder....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
    • Auteur(s): Steven Turner
    • Narrateur(s): Michael Reaves, Sam Slydell
    • Durée: 6 h et 11 min
    • Date de publication: 2019-02-06
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook unveils two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • CBT Skills and Techniques Made Simple - Eliminate Depression, Anxiety, Panic Attacks, Anger, and Phobias from Your Life in a Matter of Weeks
    • Auteur(s): Edward Sullivan
    • Narrateur(s): Jim Rising
    • Durée: 3 h et 7 min
    • Date de publication: 2019-07-17
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • No matter what these situations were about, I am sure you had your reasons. Instead of letting yourself be defeated by fear, depression, and anxiety, you have to discover how to master the royal hacking discipline....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Use Psychological Techniques to Rewire Your Brain and Learn How Emotions and Daily Habits Influence Your Thought, Your Behaviour, Your Feelings and Your Life
    • Auteur(s): Timothy Meyer
    • Narrateur(s): DMS
    • Durée: 3 h et 25 min
    • Date de publication: 2023-12-28
    • Langue: Anglais
    • Pas de évaluations
    • Suffеring from depression can bе a very painful and disastrous experience. Your whоlе lifе may turn uрѕidе dоwn. Yоur outlook of lifе will bесоmе vеrу negative аnd it is tоugh to go thrоugh life like thiѕ....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Supercharge Productivity Habits, Proven Speed Reading Techniques, Accelerated Learning Unlocked, and Brain Superfoods for Cognitive Power
    • Auteur(s): John R. Torrance
    • Narrateur(s): John-Michael Jalonen
    • Durée: 13 h et 53 min
    • Date de publication: 2020-06-24
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to have a laser-sharp mind and ability to quickly adopt new skills? Are you looking to improve your productivity and work process? Are you ready to work smarter, read faster and accelerate your learning curve? Listen to find out more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Dr William Davies
    • Narrateur(s): Richard Lyddon, Ali Vowles, Lisa Coleman
    • Durée: 7 h et 54 min
    • Date de publication: 2020-02-27
    • Langue: Anglais
    • Pas de évaluations
    • Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy
    • Auteur(s): Stephen Patterson
    • Narrateur(s): Russell Newton
    • Durée: 3 h
    • Date de publication: 2018-12-13
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Techniques for Retraining Your Brain By Jason M. Satterfield & The Great Courses: Key Takeaways & Analysis Included
    • Auteur(s): Ninja Reads
    • Narrateur(s): Ninja Reads
    • Durée: 54 min
    • Date de publication: 2020-01-31
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy....

    Prix courant: 5,00$ ou 1 crédit

    Prix réduit: 5,00$ ou 1 crédit

  • Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • How to Become a Successful Persuader Through Body Language, Rhetoric, and Cognitive Techniques
    • Auteur(s): Bryan Lane
    • Narrateur(s): Derik Hendrickson
    • Durée: 3 h et 2 min
    • Date de publication: 2021-10-29
    • Langue: Anglais
    • Pas de évaluations
    • Yes, being able to analyze someone properly doesn't have to be hard. Actually, it is easier than you think, even if you've tried all you can to wrap your mind around it in the past with little or no success....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
    • Auteur(s): Travis Wells, Seth Goleman
    • Narrateur(s): Mike Athey
    • Durée: 3 h et 5 min
    • Date de publication: 2019-04-17
    • Langue: Anglais
    • Pas de évaluations
    • Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
    • Auteur(s): Norman Empath
    • Narrateur(s): Tom Haig
    • Durée: 3 h et 27 min
    • Date de publication: 2019-10-31
    • Langue: Anglais
    • Pas de évaluations
    • In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
    • Auteur(s): Cristiano Rodriguez
    • Narrateur(s): Ryan Whiting
    • Durée: 7 h et 43 min
    • Date de publication: 2019-11-11
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The 21 Day CBT Workbook for Overcoming Fear, Anxiety, and Depression: How to Use 30 Proven Techniques to Get Measurable Relief and Improve Your Daily Life
    • Auteur(s): Jacob Greene
    • Narrateur(s): Sam Bogart
    • Durée: 3 h et 41 min
    • Date de publication: 2019-08-27
    • Langue: Anglais
    • Pas de évaluations
    • Your practical guide to conquering fear, beating anxiety, and pushing away depression....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Navigating Anger with Cognitive Behavioral Techniques
    • Auteur(s): Lydia Mann
    • Narrateur(s): Deedee Ash
    • Durée: 42 min
    • Date de publication: 2024-08-08
    • Langue: Anglais
    • Pas de évaluations
    • Welcome to 'CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques,' your essential guide to unlocking the power of cognitive behavioral therapy (CBT) in addressing and transforming anger issues.

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • How to Heal Your Body + Mind with CBT Techniques and Activate Your Vagus Nerve. Master Your Emotions and Overcome Anxiety, Depression and Panic Attacks
    • Auteur(s): Sophie J. Harris
    • Narrateur(s): Jane McCormack
    • Durée: 8 h et 8 min
    • Date de publication: 2020-08-07
    • Langue: Anglais
    • Pas de évaluations
    • You can learn necessary and beneficial techniques to cope naturally with anxiety and many other problems by using CBT and stimulating your vagus nerve....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Dark Psychology Secrets, Analyze & Influence People with NLP. How to Learn Reading Friends and Develop Body Language Skills.
    • Auteur(s): Robert Tower
    • Narrateur(s): Andy Baronson
    • Durée: 12 h et 44 min
    • Date de publication: 2020-09-18
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Four powerful psychology audiobooks that’ll make you win every argue, read people's minds, and influence their decisions. Aren’t you sick and tired of being a slave to your own mind? Listen to find out more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.
    • Auteur(s): John Heffner
    • Narrateur(s): Joe Wosik
    • Durée: 3 h et 4 min
    • Date de publication: 2019-11-13
    • Langue: Anglais
    • Pas de évaluations
    • Take control of your mind and start your CBT journey to achieving happiness! If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit