Communication Meditation

What if I told you it is okay not to be okay? This self-care and self-expression resource explores the radical idea of being okay with not being okay. There is no guilt or shame in feeling angry, resentful, frustrated, greedy, offended, jealous, defeated, betrayed, sad, or any other feeling within our massive emotional spectrum. Listen to this audiobook to learn about facing and even embracing painful emotions as part of a healthy self-care process.

Life brings us many challenges and trials. Sometimes we are able to rise to the occasion and will feel empowered by digging in and facing our problems; other times we may not be able to rally the strength needed, and feel ground down, beaten by what feels like overwhelming odds. This means simply, that at times we are overcome by the problems, and other times we are able make lemonade when life hands us lemons.

Emotional intelligence is the skill of understanding emotions, both yours and other people’s. This understanding lets you control your emotional reactions, treat other people with genuine empathy, and communicate like a pro. Emotional intelligence is the key skill of any leader and, in fact, any successful professional. Low EQ can really sabotage your career and personal life. Your job-related skills will be overlooked because “people skills” is what really matters in the workplace.