Control Eating
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Auteur(s): Jason Berg, Eric Fung
- Narrateur(s): Craig Munns
- Durée: 3 h et 26 min
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Do NOT waste your time .
- Écrit par LB le 2023-06-01
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Narrateur(s): Craig Munns
- Durée: 3 h et 26 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet....
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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- Auteur(s): J. D. Roth
- Narrateur(s): J. D. Roth
- Durée: 6 h et 22 min
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Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- Narrateur(s): J. D. Roth
- Durée: 6 h et 22 min
- Date de publication: 2016-04-12
- Langue: Anglais
- Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight....
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Lose Fat, Get Fittr
- Auteur(s): Jitendra Chouksey
- Narrateur(s): Craig Lobo
- Durée: 6 h et 50 min
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There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.
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Lose Fat, Get Fittr
- Narrateur(s): Craig Lobo
- Durée: 6 h et 50 min
- Date de publication: 2023-03-01
- Langue: Anglais
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There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories....
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 31 min
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If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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Gain Energy, Bio-Hack, Repeat
- Écrit par Utilisateur anonyme le 2023-03-12
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Narrateur(s): Dave Asprey
- Durée: 8 h et 31 min
- Date de publication: 2023-02-28
- Langue: Anglais
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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 3 min
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Do not listen to this ego maniac
- Écrit par TiV le 2021-03-29
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Narrateur(s): Dave Asprey
- Durée: 8 h et 3 min
- Date de publication: 2021-01-19
- Langue: Anglais
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Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Auteur(s): Raymond Francis DSc, Michelle King
- Narrateur(s): Alan Sklar
- Durée: 11 h et 12 min
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Quack
- Écrit par MMS le 2023-09-29
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrateur(s): Alan Sklar
- Durée: 11 h et 12 min
- Date de publication: 2011-09-30
- Langue: Anglais
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Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off....
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Auteur(s): Gary Taubes
- Narrateur(s): Holter Graham
- Durée: 8 h et 59 min
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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Reader sounds angry
- Écrit par Amazon Customer le 2020-12-30
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Narrateur(s): Holter Graham
- Durée: 8 h et 59 min
- Date de publication: 2020-12-29
- Langue: Anglais
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective....
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The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- Auteur(s): Alexandra Sowa
- Narrateur(s): Alexandra Sowa
- Durée: 4 h et 51 min
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The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in.
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Too many examples not enough data
- Écrit par Amazon Customer le 2025-03-17
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The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- Narrateur(s): Alexandra Sowa
- Durée: 4 h et 51 min
- Date de publication: 2025-01-07
- Langue: Anglais
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The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- Auteur(s): Allen Carr
- Narrateur(s): Jennifer Woodward
- Durée: 6 h et 11 min
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Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
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Eye opener.
- Écrit par Connie le 2022-10-11
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- Narrateur(s): Jennifer Woodward
- Durée: 6 h et 11 min
- Date de publication: 2022-06-01
- Langue: Anglais
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Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating....
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Auteur(s): T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrateur(s): Dan Woren
- Durée: 18 h et 2 min
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Must Read
- Écrit par Sandy M le 2018-07-12
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrateur(s): Dan Woren
- Durée: 18 h et 2 min
- Date de publication: 2016-12-27
- Langue: Anglais
- The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Auteur(s): Philip Maffetone, Bill Katovsky
- Narrateur(s): LJ Ganser
- Durée: 7 h et 18 min
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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Excellent book
- Écrit par Nick le 2022-10-20
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Narrateur(s): LJ Ganser
- Durée: 7 h et 18 min
- Date de publication: 2014-11-25
- Langue: Anglais
- The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....
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Maigrir Facilement Avec L'anneau Gastrique Virtuel Hypnotique [Lose Weight Easily with Hypnotic Virtual Gastric Band]
- 2 Séances Hypnotiques Guidées Pour Une Perte De Poids Rapide Et Naturelle, Sans Régimes Ni Privations
- Auteur(s): Alexandre Leroi
- Narrateur(s): Jeremy Dubard, Ludovic Colot
- Durée: 1 h et 38 min
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Lors de cette opération, le chirurgien va installer un anneau sur votre estomac pour créer une sorte de “petite poche”. Cette poche va se remplir rapidement pendant vos repas et envoyer le signal “je n’ai plus faim” plus rapidement à votre cerveau. Vous arrêtez donc vos repas plus vite, sans frustrations ni efforts de volonté. Cette opération est l’un des moyens les plus efficaces pour maigrir. Le problème, c’est qu’elle est aussi lourde pour votre organisme…et pour votre porte monnaie.
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reussite
- Écrit par josyloup29 le 2025-03-04
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Maigrir Facilement Avec L'anneau Gastrique Virtuel Hypnotique [Lose Weight Easily with Hypnotic Virtual Gastric Band]
- 2 Séances Hypnotiques Guidées Pour Une Perte De Poids Rapide Et Naturelle, Sans Régimes Ni Privations
- Narrateur(s): Jeremy Dubard, Ludovic Colot
- Durée: 1 h et 38 min
- Date de publication: 2022-07-21
- Langue: Français
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Lors de cette opération, le chirurgien va installer un anneau sur votre estomac pour créer une sorte de “petite poche”. Cette poche va se remplir rapidement pendant vos repas et envoyer le signal “je n’ai plus faim” plus rapidement à votre cerveau....
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How to Find the Motivation to Lose Weight and Get Healthy
- How to Lose 100 Pounds
- Auteur(s): P. Seymour
- Narrateur(s): Gwendolyn Druyor
- Durée: 50 min
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Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time.
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Obvious Tools for Success
- Écrit par Kindle Customer le 2022-10-04
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How to Find the Motivation to Lose Weight and Get Healthy
- How to Lose 100 Pounds
- Narrateur(s): Gwendolyn Druyor
- Série: How to Lose 100 Pounds, Livre 2
- Durée: 50 min
- Date de publication: 2014-01-23
- Langue: Anglais
- Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort....
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Sean Patrick Hopkins
- Durée: 4 h et 1 min
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
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A must read
- Écrit par Kindle Customer le 2019-08-20
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrateur(s): Sean Patrick Hopkins
- Série: The Plant Paradox
- Durée: 4 h et 1 min
- Date de publication: 2019-01-08
- Langue: Anglais
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free....
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- Auteur(s): William W Li MD
- Narrateur(s): Peter Ganim
- Durée: 14 h et 8 min
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In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
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The depth of knowledge
- Écrit par Melissa Sparks le 2025-05-19
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- Narrateur(s): Peter Ganim
- Durée: 14 h et 8 min
- Date de publication: 2023-03-21
- Langue: Anglais
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In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....
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Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- Auteur(s): Elena Garcia
- Narrateur(s): Bo Morgan
- Durée: 1 h et 54 min
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Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes. Proven and effective alkaline ketogenic lifestyle and motivation tips to: Start losing weight naturally, without feeling deprived, get rid of sugar cravings, and control your eating habits; enjoy delicious, creamy meals without feeling guilty.
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Recipes
- Écrit par glenn kohut le 2022-06-03
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Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- Narrateur(s): Bo Morgan
- Série: Alkaline Keto Diet, Livre 1
- Durée: 1 h et 54 min
- Date de publication: 2020-02-07
- Langue: Anglais
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Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes....
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Auteur(s): Sara Gottfried MD
- Narrateur(s): Donna Jay Fulks
- Durée: 7 h et 12 min
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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A little complicated
- Écrit par Loredana le 2024-01-18
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Narrateur(s): Donna Jay Fulks
- Durée: 7 h et 12 min
- Date de publication: 2021-09-21
- Langue: Anglais
- A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Auteur(s): Gin Stephens
- Narrateur(s): Brittany Pressley, Gin Stephens, Greg Cooler
- Durée: 11 h et 19 min
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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Do it for your health
- Écrit par Utilisateur anonyme le 2020-07-12
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrateur(s): Brittany Pressley, Gin Stephens, Greg Cooler
- Durée: 11 h et 19 min
- Date de publication: 2020-06-16
- Langue: Anglais
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Auteur(s): Megan Ramos
- Narrateur(s): Caitlin Davies
- Durée: 7 h et 49 min
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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Reasonable, practical and inspiring
- Écrit par Andrea Clarke le 2023-11-21
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Narrateur(s): Caitlin Davies
- Durée: 7 h et 49 min
- Date de publication: 2023-08-15
- Langue: Anglais
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....
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Weight Loss Forever!
- Auteur(s): Linda Gabriel
- Narrateur(s): Linda Gabriel
- Durée: 2 h et 52 min
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"As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort." - Linda Gabriel
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Weight Loss Forever!
- Narrateur(s): Linda Gabriel
- Durée: 2 h et 52 min
- Date de publication: 2009-01-29
- Langue: Anglais
- When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort....
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