The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
The Case for Keto
Acheter pour 23,31 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Holter Graham
-
Auteur(s):
-
Gary Taubes
À propos de cet audio
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating - from the best-selling author of Why We Get Fat and The Case Against Sugar.
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the 21st-century fight against obesity and diabetes.
For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.
The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.
This audiobook includes a downloadable PDF containing diagrams, lists, notes, and the bibliography.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Gary Taubes (P)2020 Random House AudioVous pourriez aussi aimer...
-
Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- Auteur(s): Robert Lufkin MD
- Narrateur(s): Jim Meskimen
- Durée: 8 h et 6 min
- Version intégrale
-
Au global4 out of 5 stars 7
-
Performance4 out of 5 stars 5
-
Histoire4.5 out of 5 stars 5
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
-
5 out of 5 stars
-
Very good
- Écrit par NewMom1520 le 2024-06-12
Auteur(s): Robert Lufkin MD
-
Rethinking Diabetes
- What Science Reveals About Diet, Insulin, and Successful Treatments
- Auteur(s): Gary Taubes
- Narrateur(s): Arthur Morey
- Durée: 16 h et 25 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
Auteur(s): Gary Taubes
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 48 min
- Version intégrale
-
Au global5 out of 5 stars 89
-
Performance5 out of 5 stars 71
-
Histoire4.5 out of 5 stars 71
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
-
5 out of 5 stars
-
Excellent!
- Écrit par Milene le 2020-12-02
Auteur(s): Dr. Jason Fung
-
Quantum Physics Made Me Do It
- A Simple Guide to the Fundamental Nature of Everything
- Auteur(s): Jeremie Harris
- Narrateur(s): Jeremie Harris
- Durée: 6 h et 38 min
- Version intégrale
-
Au global4.5 out of 5 stars 12
-
Performance5 out of 5 stars 9
-
Histoire4.5 out of 5 stars 9
Are human beings immortal? Are apples conscious? Do our legal systems make assumptions about free will that are just plain wrong? Of all the terrific books on quantum physics—from Stephen Hawking to Brian Greene—the questions they never seem to satisfy are the implications of the science. We know that quantum physics is real—our phones and computers wouldn’t work if the science wasn’t right. But what does it all mean?
-
5 out of 5 stars
-
The best one I have read to date
- Écrit par Awesome book for everyone who wants to understand how a human mind works and why le 2024-10-03
Auteur(s): Jeremie Harris
-
How We Live Is How We Die
- Auteur(s): Pema Chödrön
- Narrateur(s): Olivia Darnley
- Durée: 6 h et 7 min
- Version intégrale
-
Au global4.5 out of 5 stars 15
-
Performance5 out of 5 stars 12
-
Histoire4.5 out of 5 stars 12
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
-
3 out of 5 stars
-
Not in the right mindset for it.
- Écrit par Princess Excellent le 2024-03-04
Auteur(s): Pema Chödrön
-
The Deep History of Ourselves
- The Four-Billion-Year Story of How We Got Conscious Brains
- Auteur(s): Joseph LeDoux
- Narrateur(s): Fred Sanders
- Durée: 11 h et 9 min
- Version intégrale
-
Au global4.5 out of 5 stars 15
-
Performance4.5 out of 5 stars 13
-
Histoire4.5 out of 5 stars 13
Renowned neuroscientist Joseph LeDoux digs into the natural history of life on earth to provide a new perspective on the similarities between us and our ancestors in deep time. This pause-resisting survey of the whole of terrestrial evolution sheds new light on how nervous systems evolved in animals, how the brain developed, and what it means to be human. In The Deep History of Ourselves, LeDoux argues that the key to understanding human behavior lies in viewing evolution through the prism of the first living organisms.
Auteur(s): Joseph LeDoux
-
Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- Auteur(s): Robert Lufkin MD
- Narrateur(s): Jim Meskimen
- Durée: 8 h et 6 min
- Version intégrale
-
Au global4 out of 5 stars 7
-
Performance4 out of 5 stars 5
-
Histoire4.5 out of 5 stars 5
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
-
5 out of 5 stars
-
Very good
- Écrit par NewMom1520 le 2024-06-12
Auteur(s): Robert Lufkin MD
-
Rethinking Diabetes
- What Science Reveals About Diet, Insulin, and Successful Treatments
- Auteur(s): Gary Taubes
- Narrateur(s): Arthur Morey
- Durée: 16 h et 25 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
Auteur(s): Gary Taubes
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 48 min
- Version intégrale
-
Au global5 out of 5 stars 89
-
Performance5 out of 5 stars 71
-
Histoire4.5 out of 5 stars 71
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
-
5 out of 5 stars
-
Excellent!
- Écrit par Milene le 2020-12-02
Auteur(s): Dr. Jason Fung
-
Quantum Physics Made Me Do It
- A Simple Guide to the Fundamental Nature of Everything
- Auteur(s): Jeremie Harris
- Narrateur(s): Jeremie Harris
- Durée: 6 h et 38 min
- Version intégrale
-
Au global4.5 out of 5 stars 12
-
Performance5 out of 5 stars 9
-
Histoire4.5 out of 5 stars 9
Are human beings immortal? Are apples conscious? Do our legal systems make assumptions about free will that are just plain wrong? Of all the terrific books on quantum physics—from Stephen Hawking to Brian Greene—the questions they never seem to satisfy are the implications of the science. We know that quantum physics is real—our phones and computers wouldn’t work if the science wasn’t right. But what does it all mean?
-
5 out of 5 stars
-
The best one I have read to date
- Écrit par Awesome book for everyone who wants to understand how a human mind works and why le 2024-10-03
Auteur(s): Jeremie Harris
-
How We Live Is How We Die
- Auteur(s): Pema Chödrön
- Narrateur(s): Olivia Darnley
- Durée: 6 h et 7 min
- Version intégrale
-
Au global4.5 out of 5 stars 15
-
Performance5 out of 5 stars 12
-
Histoire4.5 out of 5 stars 12
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
-
3 out of 5 stars
-
Not in the right mindset for it.
- Écrit par Princess Excellent le 2024-03-04
Auteur(s): Pema Chödrön
-
The Deep History of Ourselves
- The Four-Billion-Year Story of How We Got Conscious Brains
- Auteur(s): Joseph LeDoux
- Narrateur(s): Fred Sanders
- Durée: 11 h et 9 min
- Version intégrale
-
Au global4.5 out of 5 stars 15
-
Performance4.5 out of 5 stars 13
-
Histoire4.5 out of 5 stars 13
Renowned neuroscientist Joseph LeDoux digs into the natural history of life on earth to provide a new perspective on the similarities between us and our ancestors in deep time. This pause-resisting survey of the whole of terrestrial evolution sheds new light on how nervous systems evolved in animals, how the brain developed, and what it means to be human. In The Deep History of Ourselves, LeDoux argues that the key to understanding human behavior lies in viewing evolution through the prism of the first living organisms.
Auteur(s): Joseph LeDoux
Ce que les critiques en disent
"Gary Taubes deserves a national science medal for helping to raise the critical question of why the food we eat is killing us. He hasn’t sat on the sidelines saying just do more of the same. As a result, his insightful reading of the medical literature offers new hope to people suffering from obesity." (Kevin Schulman, MD, Professor of Medicine, Stanford University)
"In my 40 years as a nutrition professor, I've never run across a diet book that so clearly explains how to follow a weight-loss diet and why it works. In addition, Gary Taubes shows how continuing the Keto Diet contributes to good health for years to come." (Janet C. King, PhD, Professor of the Graduate School, Department of Nutritional Sciences and Toxicology, University of California, Berkeley)
"In The Case for Keto Gary Taubes vigorously challenges the conventional view that low-fat, plant-based diets are healthy and that eating fats is risky, providing an historical context of the effectiveness of keto diets that goes back more than 150 years. I thoroughly recommend the book to anyone who struggles with weight control." (Lewis Cantley, director of the Meyer Cancer Center at Weill Cornell Medicine and New York Presbyterian Hospital)
Ce que les auditeurs disent de The Case for Keto
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Amazon Customer
- 2022-02-26
Enjoyed the Nuance and Information
I enjoyed how the book never sought to preach about Keto as if it's the do all end all and instead went through the information carefully and explored how people's responses will differ.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Curtis L.
- 2023-05-31
What I needed to hear
This audio book was exactly what I needed to breathe more life into my Lchf journey.
The ease in which I was slipping in my eating was so slight that I began to question if this way of eating was working for me.
I was reminded it works if you work it.
Great book!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Diana
- 2021-11-19
Amazing Information
I have knowledge of LCHF Ketogenic eating protocol but this book fleshed it out. Awesome
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Michelle Booth
- 2021-02-06
Gary Taubes is an amazing researcher.
Loved this book, very informative and Gary Taubes does his research. Easy to listen to and understand the science behind why this way of eating works.
I have been keto for 4 years and this book helps to reaffirm why it is a success.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Janice Moore
- 2021-06-11
Going to give keto a try!
Good book. I enjoyed learning more about the science and logic behind keto style eating.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire4 out of 5 stars
- Gracie
- 2021-01-03
Where are the PDF’s that are mentioned? They are usually findable. I can’t find them.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global4 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire4 out of 5 stars
- Scott Robinson
- 2021-01-27
Another Insightful Case
I'm a fan of Taubes' books. I really like the rich history in The Case Against Sugar. This book covers a lot of the same ground but added a few new insights that I found helpful and interesting.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance2 out of 5 stars
-
Histoire5 out of 5 stars
- Amazon Customer
- 2020-12-30
Reader sounds angry
I love all of Taubes' books, this one included, but the reader here (Hotter Graham) sounds like he's upset. He rushes through each paragraph as if it were an angry letter to the reader. I have to say, I find it very off putting and distracting.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
7 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Jacqueline LaBlonde
- 2021-01-06
GREAT BOOK ON KETO
Not just average. Well researched. Personal experience on Lifelong Keto. Realistic dealings with weight loss challenges and how Keto is longterm effective, when nothing else seems to work.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile