Control Eating
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The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- Auteur(s): Rip Esselstyn
- Narrateur(s): Brandon Potter
- Durée: 6 h et 11 min
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The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time.
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Good for health
- Écrit par Utilisateur anonyme le 2019-01-15
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The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- Narrateur(s): Brandon Potter
- Durée: 6 h et 11 min
- Date de publication: 2017-01-13
- Langue: Anglais
- The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution....
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Prix courant: 25,24$ ou 1 crédit
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Auteur(s): Will Ramos, Gin Fung
- Narrateur(s): betty johnston
- Durée: 3 h et 6 min
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Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net.
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great read. very informative
- Écrit par Utilisateur anonyme le 2023-01-30
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Narrateur(s): betty johnston
- Série: As Health and Nutrition Diet For Self Development, Livre 3
- Durée: 3 h et 6 min
- Date de publication: 2019-01-25
- Langue: Anglais
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Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Gluten Lie
- And Other Myths About What You Eat
- Auteur(s): Alan Levinovitz PhD
- Narrateur(s): Barry Press
- Durée: 7 h et 9 min
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In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.
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Slow and not convincing.
- Écrit par Utilisateur anonyme le 2024-09-21
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The Gluten Lie
- And Other Myths About What You Eat
- Narrateur(s): Barry Press
- Durée: 7 h et 9 min
- Date de publication: 2015-05-19
- Langue: Anglais
- In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- Auteur(s): Tyler Smith
- Narrateur(s): Sam Slydell
- Durée: 2 h et 58 min
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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- Narrateur(s): Sam Slydell
- Durée: 2 h et 58 min
- Date de publication: 2017-12-06
- Langue: Anglais
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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet....
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Prix courant: 8,71$ ou 1 crédit
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Auteur(s): Travis Stork MD
- Narrateur(s): Christopher Solimene
- Durée: 6 h et 9 min
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The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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Why didn't Dr. Travis record this
- Écrit par Utilisateur anonyme le 2019-06-03
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Narrateur(s): Christopher Solimene
- Durée: 6 h et 9 min
- Date de publication: 2017-08-08
- Langue: Anglais
- The Lose Your Belly Diet is built around a very clear, research-based concept....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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The South Beach Diet Supercharged
- Faster Weight Loss and Better Health for Life
- Auteur(s): Arthur Agatston, Joseph Signorile
- Narrateur(s): L. J. Ganser
- Durée: 11 h et 8 min
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In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.
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The South Beach Diet Supercharged
- Faster Weight Loss and Better Health for Life
- Narrateur(s): L. J. Ganser
- Durée: 11 h et 8 min
- Date de publication: 2008-04-29
- Langue: Anglais
- In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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El código de la obesidad [The Obesity Code]
- Descifrando los secretos de la pérdida de peso [Unlocking the Secrets of Weight Loss]
- Auteur(s): Jason Fung
- Narrateur(s): Jordi Domenech
- Durée: 11 h et 39 min
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En este libro ameno y provocativo, el doctor Jason Fung establece una teoría novedosa y sólida sobre la obesidad. Además de numerosos hábitos para mejorar tu salud y controlar tus niveles de insulina, con El código de la obesidad aprenderás a usar el ayuno intermitente para romper el ciclo de la resistencia a la insulina y alcanzar un peso saludable.
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El código de la obesidad [The Obesity Code]
- Descifrando los secretos de la pérdida de peso [Unlocking the Secrets of Weight Loss]
- Narrateur(s): Jordi Domenech
- Durée: 11 h et 39 min
- Date de publication: 2020-07-23
- Langue: Espagnol
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En este libro ameno y provocativo, el doctor Jason Fung establece una teoría novedosa y sólida sobre la obesidad....
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Prix courant: 19,77$ ou 1 crédit
Prix réduit: 19,77$ ou 1 crédit
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Best 10 Day Green Smoothie Cleanse
- 50 Quick and Easy to Make Green Recipes to Jumpstart Your Weight Loss, Detox Your Body, and Boost Your Energy
- Auteur(s): Roger Robbins
- Narrateur(s): Lydia McCloskey
- Durée: 2 h et 28 min
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The wonderful thing about the green smoothie cleanse is that it just marks the beginning. It’s a first step towards change for those of us who hated vegetables and weren’t real big fans of fruit either. There’s no better reason to moan and groan about wanting to change. There’s about 100 really healthy, life-giving, and tasty reasons to begin that change. You have to be ready to take the action associated with getting to your goal. Taking action always begins with the end in mind.
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The Best 10 Day Green Smoothie Cleanse
- 50 Quick and Easy to Make Green Recipes to Jumpstart Your Weight Loss, Detox Your Body, and Boost Your Energy
- Narrateur(s): Lydia McCloskey
- Durée: 2 h et 28 min
- Date de publication: 2019-10-30
- Langue: Anglais
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The wonderful thing about the green smoothie cleanse is that it just marks the beginning. It’s a first step towards change for those of us who hated vegetables and weren’t real big fans of fruit either....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The DASH Diet for Beginners: Essentials to Get Started
- Auteur(s): John Chatham
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 3 min
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Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.
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The DASH Diet for Beginners: Essentials to Get Started
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 3 min
- Date de publication: 2013-05-17
- Langue: Anglais
- The DASH diet was created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension....
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Prix courant: 9,20$ ou 1 crédit
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The Ultimate Fasting Formula
- How to Change Your Weight, Health and Fight Disease with the Power of Fasting
- Auteur(s): Patrick Burkhalter
- Narrateur(s): S. Marquette
- Durée: 5 h et 34 min
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The Fasting Formula: How to Change Your Weight, Health, and Fight Disease with the Power of Fasting is a comprehensive treasure trove of insights that offers an easier, adaptable, and more sustainable way to better health and weight control.
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The Ultimate Fasting Formula
- How to Change Your Weight, Health and Fight Disease with the Power of Fasting
- Narrateur(s): S. Marquette
- Durée: 5 h et 34 min
- Date de publication: 2024-11-13
- Langue: Anglais
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The Fasting Formula: How to Change Your Weight, Health, and Fight Disease with the Power of Fasting is a comprehensive treasure trove of insights that offers an easier, adaptable, and more sustainable way to better health and weight control.
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Prix courant: 25,00$ ou 1 crédit
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Think Yourself Thin
- How to Win at Permanent Weight Loss
- Auteur(s): JJ Smith
- Narrateur(s): JJ Smith, Janina Edwards, Robin Eller
- Durée: 6 h et 44 min
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After helping dieters lose more than two million pounds in two years, JJ Smith realized the most important yet most overlooked factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this audiobook, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.
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Think Yourself Thin
- How to Win at Permanent Weight Loss
- Narrateur(s): JJ Smith, Janina Edwards, Robin Eller
- Durée: 6 h et 44 min
- Date de publication: 2018-09-25
- Langue: Anglais
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The author of the number-one New York Times best-seller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight-loss journey once and for all....
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Prix courant: 19,42$ ou 1 crédit
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Auteur(s): Joel Fuhrman M.D.
- Narrateur(s): Dr. Ned Sparrow
- Durée: 6 h et 8 min
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Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Narrateur(s): Dr. Ned Sparrow
- Durée: 6 h et 8 min
- Date de publication: 2008-10-06
- Langue: Anglais
- Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices....
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Prix courant: 35,08$ ou 1 crédit
Prix réduit: 35,08$ ou 1 crédit
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Auteur(s): Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrateur(s): Subhadra Newton
- Durée: 7 h et 48 min
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrateur(s): Subhadra Newton
- Durée: 7 h et 48 min
- Date de publication: 2024-06-25
- Langue: Anglais
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A leading Ayurvedic physician blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.
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Prix courant: 32,62$ ou 1 crédit
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How to Stop Your Binge Eating Forever!
- My 7 Step Personal Roadmap with Guaranteed Tips and Tricks to Stop Binge Eating and Master Self-Control in All Areas of Your Life
- Auteur(s): Olive Rose
- Narrateur(s): Christine Myrick
- Durée: 1 h et 22 min
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Do you feel frantic because uncontrollable food cravings are consuming your life? Has willpower failed you as you try everything except stapling your mouth shut to stop binge eating? Then this amazing book is for you! Stay strong, my friend, and take back command of those crazy food cravings with the effective resources you will find in this book! This inexpensive tool has seven exciting tips and strategies to help you take back incredible control of your eating habits!
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How to Stop Your Binge Eating Forever!
- My 7 Step Personal Roadmap with Guaranteed Tips and Tricks to Stop Binge Eating and Master Self-Control in All Areas of Your Life
- Narrateur(s): Christine Myrick
- Durée: 1 h et 22 min
- Date de publication: 2019-04-10
- Langue: Anglais
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Do you feel frantic because uncontrollable food cravings are consuming your life? Has willpower failed you as you try everything except stapling your mouth shut to stop binge eating? Then this amazing book is for you....
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Prix courant: 8,71$ ou 1 crédit
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Auteur(s): Dana James
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
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In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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A Must!
- Écrit par Utilisateur anonyme le 2018-08-28
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
- Date de publication: 2018-06-05
- Langue: Anglais
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In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Auteur(s): Ameet Aggarwal
- Narrateur(s): Angela Ohlfest
- Durée: 57 min
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Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies.
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Narrateur(s): Angela Ohlfest
- Durée: 57 min
- Date de publication: 2021-07-20
- Langue: Anglais
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Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies....
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Prix courant: 3,02$ ou 1 crédit
Prix réduit: 3,02$ ou 1 crédit
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The Better Man Project
- 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
- Auteur(s): Bill Phillips
- Narrateur(s): Eric Michael Summerer
- Durée: 12 h et 50 min
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No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.
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The Better Man Project
- 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
- Narrateur(s): Eric Michael Summerer
- Durée: 12 h et 50 min
- Date de publication: 2015-08-28
- Langue: Anglais
- No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake....
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Prix courant: 35,18$ ou 1 crédit
Prix réduit: 35,18$ ou 1 crédit
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Auteur(s): Jillian Michaels
- Narrateur(s): Jillian Michaels
- Durée: 7 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast.
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Narrateur(s): Jillian Michaels
- Durée: 7 h et 48 min
- Date de publication: 2013-02-12
- Langue: Anglais
- op battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Slim and Sexy Forever
- The Hormone Solution for Permanent Weight Loss and Optimal Living
- Auteur(s): Suzanne Somers
- Narrateur(s): Suzanne Somers
- Durée: 4 h et 8 min
- Version abrégée
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Au global
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Performance
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Histoire
Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age.
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Slim and Sexy Forever
- The Hormone Solution for Permanent Weight Loss and Optimal Living
- Narrateur(s): Suzanne Somers
- Durée: 4 h et 8 min
- Date de publication: 2005-05-06
- Langue: Anglais
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Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,46$ ou 1 crédit
Prix réduit: 17,46$ ou 1 crédit
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