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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Auteur(s): Will Ramos, Gin Fung
- Narrateur(s): betty johnston
- Durée: 3 h et 6 min
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Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net.
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great read. very informative
- Écrit par Erin Lacey le 2023-01-30
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Narrateur(s): betty johnston
- Série: As Health and Nutrition Diet For Self Development, Livre 3
- Durée: 3 h et 6 min
- Date de publication: 2019-01-25
- Langue: Anglais
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Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously....
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Prix courant: 18,74$ ou 1 crédit
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The 14-Day Rapid Fat Loss Diet
- Auteur(s): Dr. Kristen Harvey
- Narrateur(s): Jimmy Nelson
- Durée: 46 min
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As a personal trainer and fitness expert, I've tried everything and seen everything - but nothing delivered my clients dramatic results like the 14-day diet. I've used it to help my clients drop from a size 12 to a size 6, lose up to 20 lbs., get into bikini-body shape, and win fitness contests, all while undergoing dramatic visible transformations (that they can literally see in the mirror!) in a matter of days.
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The 14-Day Rapid Fat Loss Diet
- Narrateur(s): Jimmy Nelson
- Durée: 46 min
- Date de publication: 2014-09-05
- Langue: Anglais
- It might not seem clear to you right now but the 14-day diet is the most essential diet tool that you might ever stumble across to help you get control of your body and health fast! Why? Find out....
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Prix courant: 5,31$ ou 1 crédit
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- Auteur(s): Sarah Patterson
- Narrateur(s): Kylie Stewart
- Durée: 56 min
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If you've tried diet after diet and exercise program after exercise program and still haven't lost weight, chances are you're sabotaging yourself subconsciously! Learn how to take back control of your thoughts, your health and your weight.
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- Narrateur(s): Kylie Stewart
- Durée: 56 min
- Date de publication: 2016-10-13
- Langue: Anglais
- I believe anyone can reach their ideal body weight by changing 10 basic thoughts about weight loss....
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Prix courant: 6,05$ ou 1 crédit
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The Amen Solution
- The Brain Healthy Way to Lose Weight and Keep It Off
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Marc Cashman
- Durée: 13 h et 18 min
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A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life! Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The number-one secret is that most weight problems occur between your ears, not in your stomach.
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Great book!
- Écrit par Urban Farmer le 2018-10-27
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The Amen Solution
- The Brain Healthy Way to Lose Weight and Keep It Off
- Narrateur(s): Marc Cashman
- Durée: 13 h et 18 min
- Date de publication: 2011-02-15
- Langue: Anglais
- A breakthrough, easy-to-follow brain-based program to lose weight and keep it off - for the rest of your life....
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Prix courant: 26,22$ ou 1 crédit
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Auteur(s): Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrateur(s): Joel Richards
- Durée: 7 h et 45 min
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Great listen
- Écrit par paul le 2023-10-31
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Narrateur(s): Joel Richards
- Durée: 7 h et 45 min
- Date de publication: 2017-07-04
- Langue: Anglais
- At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol....
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Prix courant: 33,96$ ou 1 crédit
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The Master Cleanse Done Right
- The Zero Bullshit Guide to a Safe and Effective Master Cleanse
- Auteur(s): Health Guru Mike
- Narrateur(s): Health Guru Mike
- Durée: 1 h et 18 min
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In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively.
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The Master Cleanse Done Right
- The Zero Bullshit Guide to a Safe and Effective Master Cleanse
- Narrateur(s): Health Guru Mike
- Durée: 1 h et 18 min
- Date de publication: 2015-02-26
- Langue: Anglais
- In The Master Cleanse Done Right, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse....
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Prix courant: 9,20$ ou 1 crédit
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Think Like a Skinny Person
- Building Better Health Through Unconventional Knowledge
- Auteur(s): James Livingood
- Narrateur(s): Rebecca Roberts
- Durée: 1 h et 15 min
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I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone.
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Think Like a Skinny Person
- Building Better Health Through Unconventional Knowledge
- Narrateur(s): Rebecca Roberts
- Durée: 1 h et 15 min
- Date de publication: 2015-03-12
- Langue: Anglais
- I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone....
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Prix courant: 9,20$ ou 1 crédit
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The Vitamin D Cure
- Auteur(s): James Dowd M. D., Diane Stafford
- Narrateur(s): Kevin Pierce
- Durée: 6 h et 27 min
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Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance - today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough!
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The Vitamin D Cure
- Narrateur(s): Kevin Pierce
- Durée: 6 h et 27 min
- Date de publication: 2012-08-07
- Langue: Anglais
- Now updated with the latest research - the breakthrough way to lose weight, stop pain, and prevent disease....
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Prix courant: 25,00$ ou 1 crédit
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The Power of Intermittent Fasting 16/8
- Why You're Probably Doing It Wrong and How to Do It the Right Way
- Auteur(s): Evelyn Whitbeck
- Narrateur(s): Kelsey Greene
- Durée: 3 h et 51 min
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Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat. It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle. This guide doesn’t just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body. Understanding your body and how it functions makes sticking to this program easier!
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The Power of Intermittent Fasting 16/8
- Why You're Probably Doing It Wrong and How to Do It the Right Way
- Narrateur(s): Kelsey Greene
- Durée: 3 h et 51 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat....
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Prix courant: 18,74$ ou 1 crédit
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Carb Cycling
- How to Lose Weight, Shed Fat, and Live a Healthier Life Without Giving Up on Your Favorite Meals
- Auteur(s): Alice Redfield
- Narrateur(s): Victoria Villarreal
- Durée: 3 h
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A weight loss method which will not only help you get leaner in 12 weeks but also ensures that you don’t even have to sacrifice your favorite meals in the process. You see, losing weight, increasing athletic performance, and maintaining overall health is possible without going through all the strain and stress of a typical diet doesn't have to be hard. By following a revolutionary strategy developed by top athletes and bodybuilders, you can now burn fat and build muscles with the same success as them.
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Carb Cycling
- How to Lose Weight, Shed Fat, and Live a Healthier Life Without Giving Up on Your Favorite Meals
- Narrateur(s): Victoria Villarreal
- Durée: 3 h
- Date de publication: 2019-10-31
- Langue: Anglais
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A weight loss method which will not only help you get leaner in 12 weeks but also ensures that you don’t even have to sacrifice your favorite meals in the process....
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Prix courant: 18,74$ ou 1 crédit
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The Code Red Revolution
- How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
- Auteur(s): Cristy Nickel
- Narrateur(s): Cristy Nickel
- Durée: 7 h
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What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.
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The Code Red Revolution
- How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
- Narrateur(s): Cristy Nickel
- Durée: 7 h
- Date de publication: 2018-03-22
- Langue: Anglais
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What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated....
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Prix courant: 25,00$ ou 1 crédit
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Auteur(s): R.L. Karl
- Narrateur(s): Shannon Matson
- Durée: 1 h et 8 min
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.
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Realistic
- Écrit par Stacy Anderson le 2023-12-19
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Narrateur(s): Shannon Matson
- Durée: 1 h et 8 min
- Date de publication: 2022-12-13
- Langue: Anglais
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....
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Prix courant: 8,71$ ou 1 crédit
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- Auteur(s): Dean Ornish M.D.
- Narrateur(s): Dean Ornish M.D., Anne Ornish
- Durée: 3 h et 28 min
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With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- Narrateur(s): Dean Ornish M.D., Anne Ornish
- Durée: 3 h et 28 min
- Date de publication: 2007-12-26
- Langue: Anglais
- A groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life....
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Prix courant: 11,66$ ou 1 crédit
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- Auteur(s): Andie Chrane
- Narrateur(s): Steven Myles
- Durée: 36 min
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Whether you aspire to complete your first 5K race, achieve a new personal best, or simply find joy and fulfillment in your running journey, "Running Formula: A Guide on How to Elevate Your Running Game. Learn Tips and Techniques for Enhanced Speed and Endurance" is your trusted companion. Let it be your roadmap to reaching new heights in your running pursuits, unlocking your full potential, and experiencing the exhilaration of crossing the finish line stronger than ever before.
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- Narrateur(s): Steven Myles
- Durée: 36 min
- Date de publication: 2023-12-28
- Langue: Anglais
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Whether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance....
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Prix courant: 7,00$ ou 1 crédit
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Auteur(s): Sophie Danielson
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
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Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
- Date de publication: 2015-02-24
- Langue: Anglais
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....
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Prix courant: 9,20$ ou 1 crédit
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The DASH Diet Younger You
- Shed 20 Years - and Pounds - in Just 10 Weeks
- Auteur(s): Marla Heller
- Narrateur(s): Courtney Patterson
- Durée: 4 h et 35 min
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New York Times best-selling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger!
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The DASH Diet Younger You
- Shed 20 Years - and Pounds - in Just 10 Weeks
- Narrateur(s): Courtney Patterson
- Série: A DASH Diet Book
- Durée: 4 h et 35 min
- Date de publication: 2014-12-30
- Langue: Anglais
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New York Times best-selling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Auteur(s): Joel Fuhrman M.D.
- Narrateur(s): Dr. Ned Sparrow
- Durée: 6 h et 8 min
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Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Narrateur(s): Dr. Ned Sparrow
- Durée: 6 h et 8 min
- Date de publication: 2008-10-06
- Langue: Anglais
- Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices....
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Prix courant: 35,08$ ou 1 crédit
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Jeûne Intermittent et Régime Cétogène [Intermittent Fasting and the Ketogenic Diet]
- Deux livres en un pour vous aider à perdre du poids rapidement et améliorer votre santé au quotidien avec des conseils et recettes bien-être [Two Books in One to Help You Lose Weight Fast and Improve Your Daily Health with Wellness Tips and Recipes]
- Auteur(s): Emily Stevens
- Narrateur(s): Laurie Normandin
- Durée: 5 h et 7 min
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Le régime cétogène a depuis quelques temps le vent en poupe, et ce n’est pas par hasard. Consistant à limiter fortement les glucides au profit des légumes verts, des bons lipides et des protéines animales, cette méthode millénaire promet des résultats rapides et durables en termes à la fois de ligne et de santé.
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Jeûne Intermittent et Régime Cétogène [Intermittent Fasting and the Ketogenic Diet]
- Deux livres en un pour vous aider à perdre du poids rapidement et améliorer votre santé au quotidien avec des conseils et recettes bien-être [Two Books in One to Help You Lose Weight Fast and Improve Your Daily Health with Wellness Tips and Recipes]
- Narrateur(s): Laurie Normandin
- Durée: 5 h et 7 min
- Date de publication: 2021-07-21
- Langue: Français
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Le régime cétogène a depuis quelques temps le vent en poupe, et ce n’est pas par hasard. Consistant à limiter fortement les glucides au profit des légumes verts, des bons lipides et des protéines animales, cette méthode millénaire promet des résultats rapides....
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Prix courant: 40,40$ ou 1 crédit
Prix réduit: 40,40$ ou 1 crédit
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Reprogram Your Weight
- Stop Thinking About Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All
- Auteur(s): Erika Flint
- Narrateur(s): Erika Flint
- Durée: 4 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you struggling with your weight - tired of thinking about food all the time, and feel like your eating is out of control? Do you know what you're supposed to do to lose weight, but often have a hard time consistently following through? Do you feel like there's something deeper going on inside that's keeping you from achieving your weight loss goal - but you don't know how to get at it and fix it?
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Reprogram Your Weight
- Stop Thinking About Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All
- Narrateur(s): Erika Flint
- Durée: 4 h et 14 min
- Date de publication: 2016-09-05
- Langue: Anglais
- Are you struggling with your weight - tired of thinking about food all the time, and feel like your eating is out of control? Do you know what you're supposed to do to lose weight? Find out....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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The Dream Body Factory
- 15 Super Easy Ways to Burn Fat While You Sleep, Stay Lean, and Achieve Ideal Body Weight in 15 Days
- Auteur(s): Todor Djordjevic
- Narrateur(s): Chris Abernathy
- Durée: 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Trying to lose weight can be so challenging and frustrating that, sometimes, you just want to throw the scale out the window. But what if there is a way through which you can lose weight without going through strict diets and exhausting exercise programs? What if there is a way for you to lose weight while you sleep? That would just be amazing, right? Well, in this book, you will find strategies that will help you lose weight and burn fat while you sleep.
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The Dream Body Factory
- 15 Super Easy Ways to Burn Fat While You Sleep, Stay Lean, and Achieve Ideal Body Weight in 15 Days
- Narrateur(s): Chris Abernathy
- Durée: 38 min
- Date de publication: 2017-04-06
- Langue: Anglais
- Trying to lose weight can be so challenging and frustrating that, sometimes, you just want to throw the scale out the window....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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