Control Eating
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
- Auteur(s): Tom Malterre, Alissa Segersten
- Narrateur(s): Jeffrey Bland - foreword, Tom Malterre
- Durée: 6 h et 45 min
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Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
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Unable to find PDF with recipes after purchase.
- Écrit par linden foster le 2022-04-24
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
- Narrateur(s): Jeffrey Bland - foreword, Tom Malterre
- Durée: 6 h et 45 min
- Date de publication: 2015-03-31
- Langue: Anglais
- Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health....
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Prix courant: 25,24$ ou 1 crédit
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Auteur(s): Mark Sisson, Brad Kearns
- Narrateur(s): Brad Kearns
- Durée: 12 h et 5 min
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Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
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one of the most amazing training books ever!!
- Écrit par Nicole Price le 2020-02-26
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Narrateur(s): Brad Kearns
- Durée: 12 h et 5 min
- Date de publication: 2015-12-14
- Langue: Anglais
- Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....
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Prix courant: 31,26$ ou 1 crédit
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Auteur(s): Cynthia L. Alexander PsyD
- Narrateur(s): Susan Ericksen
- Durée: 6 h et 49 min
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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Outdated & Out of Touch
- Écrit par R Pags le 2023-04-22
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrateur(s): Susan Ericksen
- Durée: 6 h et 49 min
- Date de publication: 2022-09-13
- Langue: Anglais
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....
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Prix courant: 22,26$ ou 1 crédit
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Paleo Drinks
- Delicious Recipes to Help You Lose Weight, Reduce Inflammation and Feel Amazing! Includes Smoothies, Juices and Teas (Paleo, Clean Eating, Book 5)
- Auteur(s): Elena Garcia
- Narrateur(s): Bo Morgan
- Durée: 1 h et 36 min
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Do you want to enjoy more energy and feel amazing? How about losing extra weight, burning that stubborn fat, and getting rid of toxins that make your body sick and tired? Paleo drinks are the best all-in-one solution. The shocking truth is that most people damage their healthy eating with poor hydration and too much coffee and soda. This is a big no-no. Luckily, with paleo drinks, you can easily get the vitamins and nutrients you need to help your body function at its optimal levels without feeling hungry, drained, or deprived.
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Paleo Drinks
- Delicious Recipes to Help You Lose Weight, Reduce Inflammation and Feel Amazing! Includes Smoothies, Juices and Teas (Paleo, Clean Eating, Book 5)
- Narrateur(s): Bo Morgan
- Durée: 1 h et 36 min
- Date de publication: 2019-03-07
- Langue: Anglais
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Do you want to enjoy more energy and feel amazing? How about losing extra weight, burning that stubborn fat, and getting rid of toxins that make your body sick and tired? Paleo drinks are the best all-in-one solution....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Auteur(s): Glenn Livingston
- Narrateur(s): Tim Sinclair
- Durée: 4 h et 16 min
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Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Narrateur(s): Tim Sinclair
- Durée: 4 h et 16 min
- Date de publication: 2019-05-29
- Langue: Anglais
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Binge eating triggers do not cause binges…they cause desires....
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The Ultimate Weight Solution
- The 7 Keys to Weight Loss Freedom
- Auteur(s): Phil McGraw
- Narrateur(s): Phil McGraw
- Durée: 6 h et 15 min
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You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.
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Love it !
- Écrit par Shannon le 2020-04-13
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The Ultimate Weight Solution
- The 7 Keys to Weight Loss Freedom
- Narrateur(s): Phil McGraw
- Durée: 6 h et 15 min
- Date de publication: 2007-12-17
- Langue: Anglais
- The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself....
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Prix courant: 19,42$ ou 1 crédit
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- Auteur(s): Arthur Agatston MD
- Narrateur(s): Arthur Agatston MD
- Durée: 2 h et 22 min
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The South Beach diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
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I'm so confused
- Écrit par EB le 2022-04-10
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- Narrateur(s): Arthur Agatston MD
- Durée: 2 h et 22 min
- Date de publication: 2004-09-30
- Langue: Anglais
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For years, cardiologist Arthur Agatston, MD, urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh....
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Prix courant: 16,31$ ou 1 crédit
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The Obesity Paradox
- When Thinner Means Sicker and Heavier Means Healthier
- Auteur(s): Carl J. Lavie MD
- Narrateur(s): Sean Pratt
- Durée: 8 h et 12 min
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Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media in January with explosive news: Overweight and even moderately obese people with certain chronic diseases - from heart disease to cancer - often live longer and fare better than normal-weight individuals with the same ailments. In this groundbreaking audiobook, Carl Lavie, MD, reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight.
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Empowering !
- Écrit par Rosa le 2017-12-05
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The Obesity Paradox
- When Thinner Means Sicker and Heavier Means Healthier
- Narrateur(s): Sean Pratt
- Durée: 8 h et 12 min
- Date de publication: 2014-04-03
- Langue: Anglais
- Most of us think that longevity hinges on maintaining a normal Body Mass Index....
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Prix courant: 25,00$ ou 1 crédit
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The Diet Hack
- Why 95% of Diets Fail and How You Can Succeed
- Auteur(s): Tim Steele MSc
- Narrateur(s): Matthew Boston
- Durée: 8 h et 23 min
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Best-selling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps listeners deal with even the most resistant weight problems in a language they can understand.
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The Diet Hack
- Why 95% of Diets Fail and How You Can Succeed
- Narrateur(s): Matthew Boston
- Durée: 8 h et 23 min
- Date de publication: 2019-08-27
- Langue: Anglais
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Researchers have noted for decades that approximately 95 percent of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever....
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Prix courant: 27,83$ ou 1 crédit
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Quick Carnivore
- A Fast Guide on Why It Works, How to Do It and the Amazing Benefits of a Carnivore Diet
- Auteur(s): Patrick Burkhalter
- Narrateur(s): S. Marquette
- Durée: 1 h et 58 min
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According to a recent survey, over 42% of adults express frustration over their unsuccessful efforts at consistent, maintained weight loss, with an even larger number feeling overwhelmed by health disorders that don't improve with traditional diet plans. Enter the realm of Quick Carnivore, a succinct guide that elucidates its efficacy, methodology, and the remarkable benefits associated with the carnivore diet. This approach provides a swift and direct path to improved health.
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Stronger Healthy Body
- Écrit par Joseph Mendoza le 2024-03-19
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Quick Carnivore
- A Fast Guide on Why It Works, How to Do It and the Amazing Benefits of a Carnivore Diet
- Narrateur(s): S. Marquette
- Durée: 1 h et 58 min
- Date de publication: 2024-03-15
- Langue: Anglais
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This guide is a call to action for anyone seeking to escape the cycle of fad diets and gain control over their health, offering a practical solution for weight loss, improved health, and overcoming autoimmune and health disorders.
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Prix courant: 8,71$ ou 1 crédit
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Don’t Lose Your Mind, Lose Your Weight
- Auteur(s): Rujuta Diwekar
- Narrateur(s): Richa Sayal
- Durée: 8 h et 25 min
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Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to listen to and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, hear about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.
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Don’t Lose Your Mind, Lose Your Weight
- Narrateur(s): Richa Sayal
- Durée: 8 h et 25 min
- Date de publication: 2023-04-20
- Langue: Anglais
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Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits....
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Prix courant: 20,57$ ou 1 crédit
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The 10-Day Belly Slimdown
- Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
- Auteur(s): Kellyann Petrucci
- Narrateur(s): Jodie Bentley
- Durée: 5 h et 51 min
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When patients like GMA's Robin Roberts come to Dr. Kellyann, their biggest complaint is stubborn belly fat. Now, after over two decades of practice as a naturopathic physician, Dr. Kellyann has perfected a powerful belly-slimming plan. With Belly Envy, you're going to blast your belly fat with a 10-day diet of shakes, smoothies, bone broth, and mini-meals. As you load up with fat-melting, detoxifying nutrients that cleanse and de-age your cells, you'll shift your metabolism into high gear, slashing insulin levels and becoming a fat-burning machine.
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Going to rock this!
- Écrit par Maxine W. le 2018-03-28
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The 10-Day Belly Slimdown
- Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
- Narrateur(s): Jodie Bentley
- Durée: 5 h et 51 min
- Date de publication: 2018-02-20
- Langue: Anglais
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Kellyann Petrucci, MS, ND, New York Times best-selling author of Dr. Kellyann's Bone Broth Diet, shows you how to quickly and safely burn off stubborn belly fat and shed up to 10 pounds in 10 days....
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Prix courant: 17,48$ ou 1 crédit
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Rapid Weight Loss Hypnosis
- Auteur(s): Joana Ramirez
- Narrateur(s): Joana Ramirez
- Durée: 6 h et 29 min
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Developing healthy habits can sometimes feel like such a struggle. But by utilizing the power of hypnosis, you can literally reprogram your brain to fall in love with healthy habits that make weight loss effortless and make falling asleep as easy as counting to 10. Hypnosis isn’t a magic pill though; it is simply a tool to help change your undesirable behaviors and habits at the subconscious level.
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Rapid Weight Loss Hypnosis
- Narrateur(s): Joana Ramirez
- Durée: 6 h et 29 min
- Date de publication: 2020-12-07
- Langue: Anglais
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Developing healthy habits can sometimes feel like such a struggle. But by utilizing the power of hypnosis, you can literally reprogram your brain to fall in love with healthy habits that make weight loss and being able to fall asleep effortless....
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Prix courant: 20,15$ ou 1 crédit
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Auteur(s): Colette Baron-Reid
- Narrateur(s): Colette Baron-Reid
- Durée: 9 h et 55 min
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Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.
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Good
- Écrit par Jojo le 2022-11-25
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrateur(s): Colette Baron-Reid
- Durée: 9 h et 55 min
- Date de publication: 2013-01-01
- Langue: Anglais
- From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....
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Prix courant: 23,31$ ou 1 crédit
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12 Daily Habits For Effortless Weight Loss
- Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: Lose Weight and Keep It Off
- Auteur(s): Kevin Kruse
- Narrateur(s): SL Albert
- Durée: 3 h et 52 min
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What if a few small changes led to massive health results? Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you the easy way to increase your metabolism by 30%.
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12 Daily Habits For Effortless Weight Loss
- Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: Lose Weight and Keep It Off
- Narrateur(s): SL Albert
- Durée: 3 h et 52 min
- Date de publication: 2023-12-18
- Langue: Anglais
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What if a few small changes led to massive health results? Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you the easy way to increase your metabolism by 30%....
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Prix courant: 18,74$ ou 1 crédit
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The Fat Switch
- Auteur(s): Richard J. Johnson MD
- Narrateur(s): Brian Holsopple
- Durée: 9 h et 51 min
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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The Fat Switch
- Narrateur(s): Brian Holsopple
- Durée: 9 h et 51 min
- Date de publication: 2013-10-31
- Langue: Anglais
- If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know....
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Prix courant: 25,00$ ou 1 crédit
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Keto-Adapted
- Auteur(s): Maria Emmerich
- Narrateur(s): Satauna Howery
- Durée: 10 h
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People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
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Loved it!
- Écrit par Maria McPhee le 2018-05-09
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Keto-Adapted
- Narrateur(s): Satauna Howery
- Durée: 10 h
- Date de publication: 2015-07-27
- Langue: Anglais
- A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria....
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Prix courant: 33,53$ ou 1 crédit
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Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
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Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep.
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Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-08-25
- Langue: Anglais
- Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Auteur(s): Dana James
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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A Must!
- Écrit par Julie Montpetit le 2018-08-28
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
- Date de publication: 2018-06-05
- Langue: Anglais
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In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The 3-Day Solution Plan
- Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat
- Auteur(s): Laurel Mellin M.A., R.D.
- Narrateur(s): Laurel Mellin M.A., R.D.
- Durée: 4 h et 37 min
- Version abrégée
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Au global
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Performance
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Histoire
Almost everyone who wants to lose weight makes a painful discovery: diets don't work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost...and then some. What's worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that's impossible, right? Wrong!
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The 3-Day Solution Plan
- Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat
- Narrateur(s): Laurel Mellin M.A., R.D.
- Durée: 4 h et 37 min
- Date de publication: 2005-04-11
- Langue: Anglais
- Almost everyone who wants to lose weight makes a painful discovery: diets don't work....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 13,38$ ou 1 crédit
Prix réduit: 13,38$ ou 1 crédit
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