Control Energy

The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Many different studies have shown that this type of diet can help you lose weight and improve your health. A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s, and possibly many other health conditions and diseases.

Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver?

Are you looking for a complete Keto diet guide that is specially customized for women over 50 so you can adopt it with confidence? What’s the best way to adopt keto if you are a woman that is 50 years and above? What’s the worst that can happen if you don’t adopt a customized approach to keto? What’s the difference? Lucky for you, this audiobook answers these and any other related ones in simple, straightforward language.

Do you want a safe and effective way to beat the bulge? Anti-Inflammatory Diet plus the Secrets to Intermittent Fasting (2 in 1 Book): How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy is the quintessential two-book guide to beat chronic inflammation, avoid an inflammatory meltdown, shed pounds, and feel and look better. Intermittent fasting has been practiced all over the world throughout the ages and with good reason. It works.

Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.

Within this book you will find out a completely new, healthy, and powerful eating habit that will speed up your metabolism again, contrasting and delaying aging, to make sure to reach and keep the weight that you desire.

Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals!

Sounds interesting? The author thinks so, too! Listen to Vagus Nerve and learn about the vagus nerve and how to gain access to your will power and take control of your energy with the help of easy exercises and techniques.

The wonderful thing about the green smoothie cleanse is that it just marks the beginning. It’s a first step towards change for those of us who hated vegetables and weren’t real big fans of fruit either. There’s no better reason to moan and groan about wanting to change. There’s about 100 really healthy, life-giving, and tasty reasons to begin that change. You have to be ready to take the action associated with getting to your goal. Taking action always begins with the end in mind.

Are you into empath healing? Do you want to get rid of your anxiety? Do you want to improve yourself? Well, this audiobook is what you are looking for! Aside from incorporating meditative practices into your daily routine, you can also opt to make lifestyle modifications that can help you maximize your gifts while minimizing the energy-draining effects it has on you. For all empaths, there is a purpose and a function to this gift and understanding how it can surface in your life is an essential part of the process in realizing your gift and treating healthfully.

Many problems in our lives depend primarily on how we manage our emotions and information along with the energy we receive from the outside. It is also fundamental to understand our body and the ensuing problems, as it can be difficult to figure out precisely the cause of a symptom we feel if we do not also know the state of health of our body. Understanding how to control and use our energy and emotions and knowing our potential is, therefore, extremely important to tackle life.

Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.

Do you want to stay fit and attractive, heal your body, and improve your well-being without the stress of counting calories and being picky about what you eat? Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges. This is especially true for women in their 50s, as some dramatic changes typically show up in this decade: The body loses shape, energy levels drop, metabolism slows down, hormone shifts occur....

In The Benefits of a Gluten-Free Diet, you’ll learn how and why you should be eliminating sources of gluten in your meals, whether you have celiac disease or not. Don’t hesitate to start your gluten-free diet today with this handy, all-purpose guide. Start eating right so you can feel incredible.

Do you want to know the techniques of dark psychology, NLP, and photographic memory? This collection will literally change your entire life! Do you want to know more? Buy this audiobook and change your way of thinking! You will thank yourself later for choosing to listen to this audiobook. Start today.

You've probably heard about intermittent fasting and how great it is, but you're not sure where to start. That's why this audiobook was written to help beginners get started with intermittent fasting easily and effectively. In this audiobook, you'll learn all about autophagy, the keto diet, and meal plan hacks that will make your fasting journey easier than ever before! The secret is that intermittent fasting allows your body to go into a fasting state, which means that instead of needing food as fuel, it burns fat! Learn everything you need to know to get started today!

Do you often feel confused and find it hard to manage your emotions? Do you feel to have great ideas but there is always something that stops you? Would you like to learn how to master your emotions? Master Your Emotions will be the complete tool that will help you to analyze your main problems regarding anxiety, over-thinking, and control of your emotions step-by-step, finding multiple solutions based in a personal way. We are determined to help you improve your life, attain success, and become more positive and happier.

Hormone sind mehr als nur ein "Frauenthema": Sie steuern beinahe alle Vorgänge in unserem Körper, von unserem Schlaf, über unser Essverhalten bis hin zu unserer Laune und Stressreaktion. Nr. 1 Sunday Times-Bestsellerautorin Davinia Taylor erklärt, wie unser Hormonhaushalt funktioniert und wie wir ihn optimieren können. Mit symptomorientierten Tipps, unterstützt vom Fachwissen eines Arztes, zeigt sie, wie Lifestyle und Nahrungsergänzungsmittel unser Cortisol, Adrenalin, Dopamin, Vitamin D und vieles mehr ausgleichen können.

An empath should learn self-healing first before healing others and stop being an emotional sponge. An empath should cut connections from all negative thought-forms and be in the presence of like-minded, uplifting, positive people. Also, learn to meditate and control your mind and body. Another suggestive method is a sea-salt bath and use of protective stones.