Control Energy
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Mediterranean Diet: A Clear Guide to Lose Weight & Increase Energy with This Heart Healthy Diet
- Auteur(s): David Corr
- Narrateur(s): Pete Beretta
- Durée: 55 min
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This book will teach you that it's not just a diet; it's a lifestyle. Here, you are able to find out more about the diet itself, its origins, and cultures that influenced the Mediterranean diet and shaped it into the diet we know today. Furthermore, the book will also provide a science-based list of the health benefits of this diet, debunks common myths, and teach you how to start and what foods to eat, limit, or avoid.
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Mediterranean Diet: A Clear Guide to Lose Weight & Increase Energy with This Heart Healthy Diet
- Narrateur(s): Pete Beretta
- Durée: 55 min
- Date de publication: 2016-03-07
- Langue: Anglais
- This book will teach you that it's not just a diet; it's a lifestyle. Here, you are able to find out more about the diet itself, its origins, and cultures that influenced the Mediterranean diet....
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Prix courant: 5,22$ ou 1 crédit
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 1 h et 17 min
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Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- Narrateur(s): Caroline Miller
- Durée: 1 h et 17 min
- Date de publication: 2014-04-01
- Langue: Anglais
- Diet, by definition, is the type of food consumed in a certain period....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, and Detox Your Body
- Auteur(s): Willie Gooding
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 38 min
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Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health.
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, and Detox Your Body
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 38 min
- Date de publication: 2023-02-14
- Langue: Anglais
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Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. In my book, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Learn About Vegan Diet for Weight Loss
- Diet for Weight Loss and to Increase Energy
- Auteur(s): Karpeancov Danny
- Narrateur(s): John Taylor
- Durée: 3 h et 47 min
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By the time you finish listening to this book, you will be an expert on the vegan diet. You will be ready to start this amazing diet and glean the many health benefits that come with it. With the help of this guide, you will learn the following: micronutrients intake, nutrient-rich vegan food, tips for success.
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Learn About Vegan Diet for Weight Loss
- Diet for Weight Loss and to Increase Energy
- Narrateur(s): John Taylor
- Durée: 3 h et 47 min
- Date de publication: 2020-11-05
- Langue: Anglais
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By the time you finish listening to this book, you will be an expert on the vegan diet. You will be ready to start this amazing diet and glean the many health benefits that come with it....
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Prix courant: 18,74$ ou 1 crédit
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Learn Everything You Need to Know About Intermittent Fasting for Weight Loss in One Hour: The Complete One Hour Crash Course on Intermittent Fasting for Weight Loss & Boosting Energy for Beginners
- Auteur(s): Meredith Kellen
- Narrateur(s): Lisa Baarns
- Durée: 58 min
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Ready to experience the weight loss power of intermittent fasting? There's a reason that cultures around the world have practiced fasting for centuries. Now you can experience the restorative health benefits of intermittent fasting, without all the complicated fuss.
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Learn Everything You Need to Know About Intermittent Fasting for Weight Loss in One Hour: The Complete One Hour Crash Course on Intermittent Fasting for Weight Loss & Boosting Energy for Beginners
- Narrateur(s): Lisa Baarns
- Durée: 58 min
- Date de publication: 2022-11-03
- Langue: Anglais
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Ready to experience the weight loss power of intermittent fasting? There's a reason that cultures around the world have practiced fasting for centuries. Now you can experience the restorative health benefits of intermittent fasting, without all the complicated fuss....
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Prix courant: 4,95$ ou 1 crédit
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Keto Vegan
- The Complete Guide to Plant-Based Ketogenic Diet: All the Secrets to Lose Weight and Increase Energy by Purifying Your Body
- Auteur(s): Dr. Jim Lock
- Narrateur(s): John William Cantees
- Durée: 4 h et 18 min
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Are you planning to lose weight but are a vegan and wonder how this will affect you? Do you still want to diet but hate the thought of never eating bread again? The solution is in this audiobook! In this incredible audiobook you will find answer many of the questions you face. With Keto Vegan, you will be able to eat all the food you love and still lose weight, with sections that include: The concept of the ketogenic diet, concerns and safety to consider, the science behind it and what causes ketosis, how to transition to a vegan diet, boosting your energy levels, and lots more.
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Keto Vegan
- The Complete Guide to Plant-Based Ketogenic Diet: All the Secrets to Lose Weight and Increase Energy by Purifying Your Body
- Narrateur(s): John William Cantees
- Durée: 4 h et 18 min
- Date de publication: 2020-07-10
- Langue: Anglais
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Are you planning to lose weight but are a vegan and wonder how this will affect you? Do you still want to diet but hate the thought of never eating bread again? The solution is in this audiobook! In this incredible audiobook you will find answer many of the questions you face....
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Prix courant: 18,74$ ou 1 crédit
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Alkaline Ketogenic Lifestyle for Massive Weight Loss
- Eat Your Way to Unstoppable Energy and a Sexy, Healthy Body Without Feeling Bored or Deprived! (Alkaline Keto Diet, Book 6)
- Auteur(s): Elena Garcia
- Narrateur(s): Bo Morgan
- Durée: 2 h et 35 min
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Discover the healthy, flexible, and simple-to-follow approach to help you lose weight and keep it off, once and for all, without feeling deprived! Say good-bye to stress and overwhelm, confusion, boredom, hunger, and lack of motivation. Instead, switch to an alkaline keto lifestyle and give your body what it needs to start losing weight, almost on autopilot!
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Alkaline Ketogenic Lifestyle for Massive Weight Loss
- Eat Your Way to Unstoppable Energy and a Sexy, Healthy Body Without Feeling Bored or Deprived! (Alkaline Keto Diet, Book 6)
- Narrateur(s): Bo Morgan
- Série: Alkaline Keto Diet, Livre 6
- Durée: 2 h et 35 min
- Date de publication: 2020-06-12
- Langue: Anglais
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Discover the healthy, flexible, and simple-to-follow approach to help you lose weight and keep it off, once and for all, without feeling deprived! Say good-bye to stress and overwhelm, confusion, boredom, hunger, and lack of motivation....
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Prix courant: 8,71$ ou 1 crédit
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Plant Based Diet for Beginners
- The Complete Guide to Losing Weight, Increase Your Energy and Start a Healthy Lifestyle with a Vegetable and Natural Diet
- Auteur(s): Karen Viviette
- Narrateur(s): Kenzy S. Taha
- Durée: 3 h et 40 min
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Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant-based foods? How much more benefit you would derive compared to just adding fruits and vegetables in your diet here and there? If you have, this probably explains your interest in a plant-based diet.
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Plant Based Diet for Beginners
- The Complete Guide to Losing Weight, Increase Your Energy and Start a Healthy Lifestyle with a Vegetable and Natural Diet
- Narrateur(s): Kenzy S. Taha
- Durée: 3 h et 40 min
- Date de publication: 2020-06-08
- Langue: Anglais
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Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant-based foods? Listen to find out more....
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Prix courant: 13,08$ ou 1 crédit
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Stoffwechsel Beschleunigen & Anregen [Speed Up & Stimulate Metabolism]
- Stellen Sie Ihre Energie Wieder Her, Entgiften Sie Ihren Körper Und Verlieren Sie Gewicht
- Auteur(s): Freddie Masterson
- Narrateur(s): Norbert Wendel
- Durée: 1 h et 24 min
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Dieses Buch enthält bewährte Schritte und Strategien, wie Sie Gewicht verlieren und gesünder werden können, ohne eine echte Diät machen zu müssen. Sie sehen, viele Leute auf Diäten sagen, dass sie "das nicht essen können" oder "das ist nicht Teil dessen, was mir erlaubt ist", und am Ende nicht in der Lage sind, normale Dinge wie das Essen mit Freunden zu genießen, oder ein schnelles Mittagessen unterwegs. Einige enden damit, dass sie vollständig vom Wagen fallen.
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Stoffwechsel Beschleunigen & Anregen [Speed Up & Stimulate Metabolism]
- Stellen Sie Ihre Energie Wieder Her, Entgiften Sie Ihren Körper Und Verlieren Sie Gewicht
- Narrateur(s): Norbert Wendel
- Durée: 1 h et 24 min
- Date de publication: 2020-05-08
- Langue: Allemand
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Dieses Buch enthält bewährte Schritte und Strategien, wie Sie Gewicht verlieren und gesünder werden können, ohne eine echte Diät machen zu müssen....
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Prix courant: 5,56$ ou 1 crédit
Prix réduit: 5,56$ ou 1 crédit
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Intermittent Fasting 16/8
- A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included
- Auteur(s): Greta Sanders
- Narrateur(s): Georgette Lirson
- Durée: 3 h et 4 min
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Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Inside this comprehensive guide, you'll uncover a step-by-step formula for succeeding with the 16/8 intermittent fasting method. Covering everything you need to know - from the basics to advanced strategies and common mistakes to avoid - this book arms you with the fundamentals of intermittent fasting.
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Intermittent Fasting 16/8
- A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included
- Narrateur(s): Georgette Lirson
- Durée: 3 h et 4 min
- Date de publication: 2020-05-05
- Langue: Anglais
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Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Find out....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Habit Switch
- How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits
- Auteur(s): Romney Nelson
- Narrateur(s): Jacob Lisek
- Durée: 3 h et 35 min
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Are you trying to improve your fitness but struggle to remain to any one plan for more than a few months? Do you find that the popular trends in dieting and exercise are not providing you with the results you hoped for? Do these diet and fitness plans focus more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? The Habit Switch has been specifically written and structured to include easy-to-follow actionable steps that will reveal how to steadily increase your habit frequency and intensity over time.
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The Habit Switch
- How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits
- Narrateur(s): Jacob Lisek
- Durée: 3 h et 35 min
- Date de publication: 2020-05-06
- Langue: Anglais
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The Habit Switch has been specifically written and structured to include easy-to-follow actionable steps that will reveal how to steadily increase your habit frequency and intensity over time that will guarantee success....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- The 21 Day Guide for Fast and Easy Weight Loss, Burn Fat and Slow Aging Through Metabolic Process of Autopaghy, Increase Energy and Improve Your Life Quality
- Auteur(s): Dr. Jason Stephens
- Narrateur(s): Gary Beech
- Durée: 3 h et 18 min
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Live a long and healthy life with the help of this fasting technique! Do you want to reduce the risk of serious diseases like diabetes, heart attacks, and cancer? Do you want to feel healthier and younger again? Do you want to try a dieting regime that improves your lifestyle instead of messing up your body? If your answers to any or all of the above questions are yes, then this audiobook is for you! Intermittent Fasting works best for women over 50, and this method has been scientifically proven by many studies.
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Disappointing
- Écrit par Utilisateur anonyme le 2020-06-05
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Intermittent Fasting for Women Over 50
- The 21 Day Guide for Fast and Easy Weight Loss, Burn Fat and Slow Aging Through Metabolic Process of Autopaghy, Increase Energy and Improve Your Life Quality
- Narrateur(s): Gary Beech
- Durée: 3 h et 18 min
- Date de publication: 2020-04-16
- Langue: Anglais
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Live a long and healthy life with the help of this fasting technique! Do you want to reduce the risk of serious diseases like diabetes, heart attacks, and cancer? Do you want to feel healthier and younger again? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Juicing
- The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts
- Auteur(s): Madison Fuller
- Narrateur(s): April Travis
- Durée: 3 h et 38 min
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Interested in a healthy body that stays that way? Want something easy to follow without difficult recipes or exhausting workouts? Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way. When you start juicing your body naturally increases energy and metabolism...which means you stop craving all those things that are bad for you, and the weight starts to come off and stay off, easily.
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Juicing
- The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts
- Narrateur(s): April Travis
- Durée: 3 h et 38 min
- Date de publication: 2020-03-07
- Langue: Anglais
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Interested in a healthy body that stays that way? Want something easy to follow without difficult recipes or exhausting workouts? Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
- Como Quemar Grasa Abdominal y Mantener Niveles Altos de Energia Siendo Madre de Tiempo Completo [How to Burn Abdominal Fat and Maintain High Energy Levels Being a Full Time Mother]
- Auteur(s): Beatrice Anahata
- Narrateur(s): Cel Quintero for HotGhost Productions
- Durée: 1 h et 33 min
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Puedes perder peso y arrojar esa grasa del vientre. Usted puede recuperar su viejo cuerpo con el ayuno intermitente. Por último, una dieta que no entorpezca sus responsabilidades. ¿No está seguro de cómo funciona el ayuno intermitente? Esta guía le permitirá entrar en todo lo que necesita saber.
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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
- Como Quemar Grasa Abdominal y Mantener Niveles Altos de Energia Siendo Madre de Tiempo Completo [How to Burn Abdominal Fat and Maintain High Energy Levels Being a Full Time Mother]
- Narrateur(s): Cel Quintero for HotGhost Productions
- Durée: 1 h et 33 min
- Date de publication: 2020-02-29
- Langue: Espagnol
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Puedes perder peso y arrojar esa grasa del vientre. Usted puede recuperar su viejo cuerpo con el ayuno intermitente. Por último, una dieta que no entorpezca sus responsabilidades....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Autophagy Diet
- Remove Toxicity and Provide Energy to Obtain a Rapid Weight Loss and Anti-aging Process Through Ketogenic Diet, Intermittent Fasting and Extended Water
- Auteur(s): Agatha Franklin
- Narrateur(s): Winona Owen
- Durée: 2 h et 47 min
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The benefits of autophagy are becoming widespread news, from anti-aging properties to disease treatment and prevention, and long-term weight loss. This audiobook explores the pathways that we can use to adapt and bring about a state of autophagy, including the basic science and mechanisms of its process. This audiobook will guide you through the process of autophagy and how our bodies move from one stage to another before it occurs. In essence, we can navigate and control more of what happens inside our bodies than we realize!
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The Autophagy Diet
- Remove Toxicity and Provide Energy to Obtain a Rapid Weight Loss and Anti-aging Process Through Ketogenic Diet, Intermittent Fasting and Extended Water
- Narrateur(s): Winona Owen
- Durée: 2 h et 47 min
- Date de publication: 2019-10-28
- Langue: Anglais
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The benefits of autophagy are becoming widespread news, from anti-aging properties to disease treatment and prevention, and long-term weight loss....
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Prix courant: 8,71$ ou 1 crédit
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Carb Cycling Recipe Book
- Simple Recipes and Meal Plans for Rapid Fat Loss, Increased Energy and Enhanced Health
- Auteur(s): Josh Falenski
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 21 min
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Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week.
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not what I was looking for
- Écrit par Farren Catalano le 2020-10-30
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Carb Cycling Recipe Book
- Simple Recipes and Meal Plans for Rapid Fat Loss, Increased Energy and Enhanced Health
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 21 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Find out more....
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Prix courant: 8,71$ ou 1 crédit
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Dash Diet
- How to Reduce Blood Pressure and Obtain Optimal Weight in 30 Days! Guide to Burn Fat and Boost Your Energy Without Big Efforts!
- Auteur(s): Holly R. Evans
- Narrateur(s): Anne Valliere
- Durée: 1 h et 24 min
- Version intégrale
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Histoire
Are you looking for an easy-to-follow, non-demanding diet that will help you reduce your blood pressure? Have you ever wanted to adopt healthier eating habits, but you couldn’t think of a simple and delicious meal that is easy to prepare? Are you afraid that the hypertension you currently have may lead to life-threatening diseases, such as chronic heart failure? After listening to this book, all of the problems mentioned above will fade away to never come back. Learn more about the best diet according to US News rankings.
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Dash Diet
- How to Reduce Blood Pressure and Obtain Optimal Weight in 30 Days! Guide to Burn Fat and Boost Your Energy Without Big Efforts!
- Narrateur(s): Anne Valliere
- Durée: 1 h et 24 min
- Date de publication: 2019-04-08
- Langue: Anglais
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Are you looking for an easy-to-follow, non-demanding diet that will help you reduce your blood pressure? Have you ever wanted to adopt healthier eating habits, but you couldn’t think of a simple and delicious meal that is easy to prepare? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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La Dieta Cetogénica [The Ketogenic Diet]
- La guía paso a paso para perder peso de manera sana y tener más energía, con más de 50 recetas y planes de comidas
- Auteur(s): Hannah K. Dyson
- Narrateur(s): Mafe Cabezas
- Durée: 2 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
La Dieta Cetogénica es hoy en día una de las dietas más populares en todo el mundo, debido a sus numerosos beneficios para la salud y facilidad de seguimiento para disfrutar de un físico envidiable. ¿Pero en qué consiste la Dieta Cetogénica? En este libro dispondrá de una introducción en profundidad sobre el tema y de instrucciones paso a paso para comenzar su dieta cetogénica y experimentar todos sus beneficios desde el principio.
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La Dieta Cetogénica [The Ketogenic Diet]
- La guía paso a paso para perder peso de manera sana y tener más energía, con más de 50 recetas y planes de comidas
- Narrateur(s): Mafe Cabezas
- Durée: 2 h et 23 min
- Date de publication: 2018-12-03
- Langue: Espagnol
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¿Pero en qué consiste la Dieta Cetogénica? En este libro dispondrá de una introducción en profundidad sobre el tema y de instrucciones paso a paso para comenzar su dieta cetogénica y experimentar todos sus beneficios desde el principio....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Perfect Metabolism Plan
- Restore Your Energy and Reach Your Ideal Weight
- Auteur(s): Sara Vance
- Narrateur(s): Amy Rubinate
- Durée: 8 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will tell you how to reset and reboot your metabolism through 10 keys.
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The Perfect Metabolism Plan
- Restore Your Energy and Reach Your Ideal Weight
- Narrateur(s): Amy Rubinate
- Durée: 8 h et 21 min
- Date de publication: 2015-09-03
- Langue: Anglais
- When your metabolism is out of whack, your willpower, insulin, and cravings all work against you. The Perfect Metabolism Plan will tell you how to reset and reboot your metabolism....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.
- Auteur(s): Redanso Singer
- Narrateur(s): Christie Crossley
- Durée: 59 min
- Version intégrale
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Au global
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Performance
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Histoire
The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Many different studies have shown that this type of diet can help you lose weight and improve your health. A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s, and possibly many other health conditions and diseases.
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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.
- Narrateur(s): Christie Crossley
- Durée: 59 min
- Date de publication: 2021-04-20
- Langue: Anglais
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The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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