Control Management

Wollen Sie Panikattacken schnell beenden und die Kontrolle über Ihr Leben zurückgewinnen? Wenn Sie schon einmal eine Panikattacke hatten, wissen Sie, wie sich das anfühlt: Die plötzliche Atemnot, der Schwindel, das schreckliche Herzklopfen. Dieses Gefühl ist unverkennbar - und Sie wollen es nie wieder erleben. Schon der Gedanke an eine weitere Panikattacke macht Sie unruhig - und diese Angst treibt Sie weiter in eine Abwärtsspirale aus Angst und Sorge.

Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you will learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you will explore techniques that counteract draining spirals of negativity and provide immediate relief.

Do you often feel confused and find it hard to manage your emotions? Do you feel to have great ideas but there is always something that stops you? Would you like to learn how to master your emotions? Master Your Emotions will be the complete tool that will help you to analyze your main problems regarding anxiety, over-thinking, and control of your emotions step-by-step, finding multiple solutions based in a personal way. We are determined to help you improve your life, attain success, and become more positive and happier.

The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" book your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.

Stress is a very natural part of human life, especially in today's crazy modern society and will be encountered in some way, shape, or form. It can be very overwhelming at times. But it is crucial that you keep yourself and your life in control in order to stay on track so you can can live your best life. Here are some of the topics you will come across in this essential guide: psychological control techniques, hypnotic mind control, how to create your own happiness, and more.

Despite shifts in our national conversations and perspectives on mental health, stigma still abounds - and showing vulnerability feels risky if you work in the health and social sectors. There’s social pressure to stay the course and a sense of normalised misery in many workplaces. The ultimate irony of our compassionate practice is that we often fail to give the same compassion to ourselves.

Author and attorney Logan Bryant breaks down the process of abandoning distractions and becoming more disciplined and focused. Dividing this book into easy to digest parts, he first explains the neuroscience behind how you make decisions, then teaches you how to work within that process to cultivate habits in tandem with your brain’s inner workings.

Imagine you could rise from the ashes and turn your life around. What if you could discover real purpose in your life and in business, start again, and grab hold of the future with both hands? If that sounds like the opportunity you’ve been searching for, then prepare yourself to experience new depths of challenge and motivation!

El enojo forma parte de nuestra cotidianidad. Vivimos en una época en que las personas viven muy sensibles y que estallan ante la menor provocación. No somos ajenos a esto, también debemos tratar con este sentimiento en nuestras propias vidas. Ya sea que nos enojemos rápido, lento o creamos que no nos enojamos. Para ser efectivos en nuestro trato con el enojo, debemos preguntarnos la causa de este. Así, al intentar llegar a la raíz podremos conocer si nuestra gestión de esta emoción es adecuada.

¿Sufres estrés por culpa del trabajo?. ¿Te sientes abrumado? ¿Agotado? ¿Saltas a la mínima en la oficina? ¿Y en casa?. Esta guía te ayudará a controlar el estrés y a encontrar una solución duradera. Aprenderás a dominar el estrés para que sea el motor de tu productividad, crear rutinas realistas y prácticas de seguir, a buscar el progreso, no la perfección, a seguir un horario flexible, a decidir los límites entre el trabajo y la vida, renovarse física, mental y emocionalmente...

Those voices, those feelings and those emotions - they are a part of you. To be more precise, they are the negative sides of you. They are a part of your inner negativity that stops you from almost anything you want to do in your life. This book is all about teaching you how to recognize and master your negative thoughts: not to blindly follow them, but to learn to question them instead.

This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects. After decades of being taught that we need to eat less and move more, this book helps the listener understand what they can do to lose weight and be healthier without starving themselves.

This book will teach you the four types of exercises you need to keep yourself in top shape. It briefly explains each category of essential exercises and lists several examples of how you can accomplish each one. You will not need to purchase expensive gym memberships or equipment if you do not want to invest in those. Many of these types of exercises can be done at home or even at the office. In this book, you will learn how to gain strength, reduce blood glucose levels, and avoid stress and pain from overexertion.

It's time to leave this guilt and fear behind. It's time to take action to manage your debts and get them under control so you can live your life again. Nick Sturgeon has been on both sides of debt. Being an entrepreneur and property owner, he lost almost everything and was forced to rebuild his life while clearing historical debt. To do this, he created a step-by-step approach for getting control of debt. He has since used this approach and method in his role as a money-advice worker to help people achieve greater financial control and freedom from money worry.

Taiwan’s position looks increasingly precarious, and tensions threaten to grow into a major strategic crisis. Chinese President Xi Jinping has made reunification with Taiwan a central pillar of his vision for China, and has ramped up diplomatic and economic pressure on Taiwan.

Os audiolivros da série Direito Societário, de Eduardo Goulart Pimenta, abordam de forma aprofundada todas as questões envolvendo a legislação referente às empresas e sociedades empresárias. Esta parte (3) foca nos caminhos de controle das sociedades empresárias com as regras para deliberações e direito de voto. Escute também as outras partes. A parte 1 trata do aspecto econômico, da constituição e dos tipos das personalidades jurídicas.

Comprender las verdaderas razones de la procastinación puede ser un proceso difícil de alcanzar, pero de todas formas vale la pena el esfuerzo. No sólo le ayudará a ser más productivo, sino que también te permitirá darte cuenta de que tu comportamiento no es tan blanco o negro y que hay más de lo que se ve a simple vista. Se sabe que el 20% de la población mundial procastina, y el 64% de esas personas han admitido que la procastinación ha tenido efectos negativos muy duros o extremos en sus vidas y bienestar.

Stress. The word alone is likely to spur fond (or not so fond) memories of past stress-invoking events such as important exams, business meetings, or first dates, to name a few. What these events all have in common is their ability to bring on a feeling of anxiety and tension. However you slice it, stress is an inevitable human experience that can be beneficial in limited amounts, and detrimental if left uncontrolled or unmanaged. In this book, you will learn what stress is, what the most common stressors are, and what the effects can be if left untreated.

Cultivate winning habits, clarify your vision, and sharpen your skills to transform your business and your life. There are proven ways to realign your actions with your goals, refocus your energy, and forge a path ahead in business. These steps may seem quite simple…and they are. But behind their simplicity is the power of experience and knowledge from countless successful business people. And now these time-tested steps are in one clear, easy-to-digest guide.

Do you struggle with self-control? Do you lack the focus to move forward in life and reach your dreams? Do you constantly envy how motivated your peers are? Self-Discipline by coach and expert Steve Martin is what you need to turn your dreams into reality! Steve knows that self-discipline helps hone your ability to resist any temptations, improve your focus, and boost concentration to get things done. If you’re ready to finally change your life and embrace self-discipline, buy this audiobook now and take your fist step toward success!