Control Management

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist.

Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? If some of these issues are familiar to you, then the information inside this audiobook can certainly help you!

Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective. In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.

Life is full of ups and downs. For the most part, people are resilient and move on after adversity. Unfortunately for many others, small diversions, deviations from our well-laid plans, or the ebbs and flows of normal life can throw us for a loop. How we respond to those disruptions is telling. Sure, it’s fine to blow off a little steam, but if your coping mechanisms lead you in the wrong direction and ramp up your stress levels, it may be time to try something new.

It's time to leave this guilt and fear behind. It's time to take action to manage your debts and get them under control so you can live your life again. Nick Sturgeon has been on both sides of debt. Being an entrepreneur and property owner, he lost almost everything and was forced to rebuild his life while clearing historical debt. To do this, he created a step-by-step approach for getting control of debt. He has since used this approach and method in his role as a money-advice worker to help people achieve greater financial control and freedom from money worry.

Let this audiobook help you understand exactly how to overcome anger outbursts, manage your emotions as a woman and ultimately take full control of your emotions and thought process.

Anger is a universal human emotion. It's an emotional state that varies in intensity from mild, fleeting irritations that lead to bad moods to intense, full-blown fury and rage. It's completely normal and even healthy sometimes when expressed. Unfortunately, when it gets out of control, it can lead to self-destructive tendencies and health problems and even affect your work, personal relationships, and overall quality of living.

Do you find yourself always running late for meetings, missing deadlines, or somehow always working at the 11th hour? Sounds like you have a time management problem. Poor time management is not as much a bad habit as some people may want you to believe, but instead it is an unlearned skill which can be mastered.

In her warm and encouraging style, financial expert Mary Hunt shows you how to master the essentials to get your money under control and prepare financially for the rest of your life. She shows you how to apply each of the 7 Rules, starting today, as well as how to recover from past financial mistakes. Money mastery isn’t hard when you know the rules. Let 7 Money Rules for Life change your future from uncertain to rock-solid - no matter what your income level. Change your financial future - today.

If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place.

In an age when scandal can destroy a company's brand or anyone's reputation in an instant - Glass Jaw is an Art of War guide to modern crisis management. In boxing terms, a tough-looking fighter who can't take a punch is said to have a "glass jaw", and so it is these days with targets of controversy. Glass Jaw is a manifesto for these times, written by crisis management veteran Eric Dezenhall, who has spent three decades dealing with some of the most intense controversies, both known and...handled with discretion.

Anger is not a disease that can be cured but at the same time, it is important for you to be able to manage it efficiently. In this book, you will learn how to manage your anger at home, at your place of work, and in your relationships. This book is narrated in the simplest way and loaded with real-life stories which will make your listening quite enjoyable.

ADHD can be a hefty pain to deal with, especially for a child. At this point, they aren’t aware that their outbursts are causing others harm or that their hyperactivity might be harming themselves. They are acting out of instinct because that is all they know. As their parent, it is your job to lift them up and show them the way. If they have low self-esteem, you need to push them up. If they lack focus, you need to guide them to find it. With effective strategies, you can implement in your daily lives, managing ADHD can be achievable.

Are you stuck in an endless loop of the same negative thoughts and emotions? We can train our mind to stop those thoughts and regain control of our life. In the audiobook, we will step you through the process of regaining control of your thoughts and emotions.

Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.

This book will help you gain comprehensive insights into the world of manipulation, negative persuasion, and NLP. It will blow the lid off the clever and sneaky manipulation tactics people use to have their way over you. It will also help you recognize situations where you have been manipulated. In addition, you’ll also learn how to fight back against manipulation and be in control of certain situations.

Are you tired of losing control of the guilt that follows those explosive moments of anger? Are you looking for strategies to manage your anger and create a more harmonious environment for your children? We explore the complex world of anger and its profound impact on our families. This insightful audiobook offers a lifeline to parents who find themselves trapped in patterns of explosive anger. Weaving through the intricate layers of anger, this audiobook helps you understand its roots, its triggers, and its devastating impact on your children.

We all have dreams of things that we'd love to accomplish in our lives. But as you know, a goal without a plan is just a wish. Take Control of Your Life will help you take your big dreams and turn them into concrete action plans, full of bite-sized action steps that you actually believe you can achieve.

Have you ever felt like losing control over yourself? Are you a strong confident female in all walks of your life but feel helpless when you get angry? You will be encouraged to learn what anger is and how it is different from aggression, the adaptive value of anger and effective ways to express it, regulate your emotions, manage your lifestyle, learning when to confront and when and how to avoid. You will also learn to direct your anger towards productivity. You will be encouraged to understand different types of strategies to manage your anger.

Benjamin Bonetti shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How to Stress Less provides you with an easy-to-follow guide to help you effectively release and manage everyday stress that can seriously affect your health.