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Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training. Self-discipline is a workout of the mind that forges a new you. Over time you build habits, gain discipline. Your will begins to grow. You go from weak to strong. Things that once were hard become much easier for you. With this audiobook, you'll learn to train yourself to go from practically non-existent willpower to that a Navy Seal.

At once elegant and riveting, Sync tells the story of the dawn of a new science. Steven Strogatz, a leading mathematician in the fields of chaos and complexity theory, explains how enormous systems can synchronize themselves, from the electrons in a superconductor to the pacemaker cells in our hearts. He shows that although these phenomena might seem unrelated on the surface, at a deeper level there is a connection, forged by the unifying power of mathematics.

We each have a destiny. Finding the courage to drive past the challenges, the pains, and even the shortcuts of life to the deeper purpose of living is to thrive in one's divine destiny. Most people have sensed destiny pulling them to just the right place or person. Whether it is the spouse you meet, the children you bear, or the promotion you receive, everyone has a purpose to pursue. Sometimes it is understanding our destiny that helps us accept what on the surface appears to be failure.

It’s important to take care of your teeth. Flossing and brushing should be part of your every day routine. What are some other ways to keep your teeth healthy?

One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his law firm was failing; he was struggling through a second divorce; he was living in a tiny apartment where he froze in the winter and baked in the summer. Then, during a walk in the hills on New Year’s Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn’t have, he could find some way to be grateful for what he had.

Discover a calmer, more focused you in just weeks, even if you've struggled with ADHD for decades. Are you a man with ADHD feeling overwhelmed by emotions, time management, and relationships? Do you often feel misunderstood and judged? You're not alone—millions of men face the challenges of ADHD. But there's hope. Imagine managing tasks with ease, controlling your emotions, and building successful relationships. It may sound impossible, but it’s achievable!

The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice. Explore the science behind your daily living habits and make your day healthier, happier, and more productive.

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

There has always been a price for following Christ, and many have paid the ultimate price. The Voice of the Martyrs, co-authors of the bestseller Jesus Freaks, brings you a daily devotional filled with inspiring stories of courage, commitment, confession and compassion. In an age of extremes, you can find faith, strength, encouragement and hope through the stories of fellow believers from all over the world and from past centuries up to the present. These men and women, young and old, went to the outer limits of devotion. Each story is extreme. Each story will change your life.

Start each day with an inspiring message that opens your heart to new learning about loving yourself, enabling you to share your love with others. These 365 daily inspirations will inspire inner peace, creativity, and the manifestation of your dreams as you spend a few quiet minutes each day journaling your thoughts and reflections. The Inner Bonding Daily Inspirations take you within, helping you release old beliefs that limit you. Their profound simplicity goes right to your heart, opening you to receiving the spiritual guidance that is always available to you.

Spirit-filled devotionals, written by women for women, from the editors of Daily Guideposts, America's favorite devotional for more than 40 years. 365 Spirit-Lifting Devotions for Women forms a tapestry of life's emotions - joy and laughter, heartache and healing, lessons to be savored and explored. Tailored to the spiritual needs of women, it reaches out with insights that will speak to your heart.

In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.

We seek solace from our suffering and look for wisdom outside the confines of dogma, but soon we're drowning in vague spiritual lingo - intention, higher self, attraction, vibration - that's poetry at best and manipulation at worst. Mastin Kipp offers no fancy degrees, just his life and his scars, which form a roadmap to help guide you through the uncertainty that lies ahead, marking where the cliffs are slippery, where the sun burns hot - and where Grace blossoms.

Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.

This year, strengthen the core of your life and faith like never before. Beloved Super Bowl-winning coach Tony Dungy is known for his truly uncommon character—as a coach, a dad, and a mentor. Yet it didn’t happen overnight. He learned that the path to significance and ultimate success starts with a challenge that we can all take: to discover what God has in store for you by spending time with Him every day.

Power - God's power. You've got to have it to stand strong in these times and become who God says you are. And the good news is you have full access to it through Jesus. Daily Power will help you develop a consistent, daily pursuit of Jesus that releases his power in your life. These 365 brief devotions by pastor and New York Times best-selling author Craig Groeschel deliver what no instant energy drink can: strength and insight for the here-and-now of your life, your marriage, your workplace, family matters, temptations, hopes and dreams, possibilities and decisions.

Nestle your head in the clouds as you get in the right mindset for sleep with Moonlight Gratitude, a gentle guide which features spiritual passages and words to guide you through a calming nighttime meditation.

Learning Portuguese is a tough challenge, no doubt about it. The rich vocabulary and complex grammar can be discouraging when you are taking your first steps into the learning process. The goal of this book is to teach Portuguese in the most effective way possible. This audiobook adopts a semi-communicative method: the storytelling approach. Telling stories is an effective educational tool because learners become engaged with the narrative and, therefore, remember the story and vocabulary associated with it, effortlessly, as well as making it easier to recognize sentence patterns.

Marriage is an adventure unlike any other. At times, you andyour spouse may feel so close, connected, and in love that you're ready to takeon the world together. But other times, things grow distant, and you wonderwhere all the joy and excitement has gone. What is the secret to a happy,healthy, God-honoring marriage - one that will last through anything that comesyour way? Join Tony and Lauren Dungy in The Uncommon MarriageAdventure, a series of daily reflections for couples.