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Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.

Spirit-filled devotionals, written by women for women, from the editors of Daily Guideposts, America's favorite devotional for more than 40 years. 365 Spirit-Lifting Devotions for Women forms a tapestry of life's emotions - joy and laughter, heartache and healing, lessons to be savored and explored. Tailored to the spiritual needs of women, it reaches out with insights that will speak to your heart.

Many highly reactive couples—quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of the issues in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, stop making things worse, and work on building a better relationship.

Is your life so crazy busy that you don’t even remember the last time you sat down and got to relax and enjoy a cup of coffee or tea? Remember those carefree days when you sat for hours talking with your girlfriends or your buddies without interruption? Remember how you felt? Happy. Relaxed. Content. Comfortable. It was just you and them. That level of happiness is Hygge.

Ever since James Lyle found an alternate dimension hidden in the stairwell of his workplace, things have been, well, weird. For one thing, when he’s not working the night shift, he’s battling killer mail carts and ravenous swarms of sticky notes. For another, he’s dealing with some very complex and intense emotions for several of his friends. Meanwhile, his parents have offloaded his younger sister on him. As if all this weren’t enough, James’s voyages into the dungeon world seem to be having a strange effect on the world in which he actually lives.

Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.

Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help! Having co-dependence, perfectionism, worrying, depression, obsessing, gossiping, overt or covert manipulating, overworking, overthinking, people-pleasing, rushing, and going through life exhausted and feeling like the walking dead, all fall under this category, as well.

Start and finish your day with these peaceful and inspiring meditations from Marianne Williamson. These wonderful meditations will be a way to tune in to your inner wisdom with the guidance of bestselling author Marianne Williamson.

Receive a fresh infusion of grace and perspective each day. In this 366-day devotional, beloved Bible teacher Nancy DeMoss Wolgemuth invites you to linger for a few meaningful moments in the presence of God. Curated from Nancy’s best-selling books, Revive My Heart provides fresh opportunities to savor the Scripture and soak in the beauty and life-giving truth of Christ. As you seek Him, you’ll be able to face whatever your day may bring, with a revived heart.

In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.

French is an excellent language to know if you plan to travel the most fashionable country in the world and visit wonderful places like the Eiffel Tower in Paris and the Louvre museum or ride a boat in Saint-Tropez. Whether you are a beginner or are looking to refresh your French speaking skills, Learn French for Beginners by Language Mastery can help you.

By the end of this audiobook, you'll have gained a deep understanding of GPT-4's true potential and a wealth of practical knowledge on how to harness its power in your life. Get ready to embark on a thrilling journey that will leave you eager to embrace the limitless possibilities offered by GPT-4. So, are you ready to transform your life? Dive into this fascinating audiobook and find out!

Do you want to overcome every obstacle thrown in your way to live a happier and meaningful life? You need to become a master of your mind. Here’s how you can do it. For millennia, Stoicism has cleared a path for practitioners through the maze of difficulties and distractions that make living such a challenge. You may be new to it as a concept, or familiar with its tenets.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training. Self-discipline is a workout of the mind that forges a new you. Over time you build habits, gain discipline. Your will begins to grow. You go from weak to strong. Things that once were hard become much easier for you. With this audiobook, you'll learn to train yourself to go from practically non-existent willpower to that a Navy Seal.

During her own 85-pound weight loss journey, Kimberly Taylor discovered that she needed God's strength to stay committed when her weight loss motivation started to fade. In The Weight Loss Prayers: 30-Day Prayers for Weight Loss Motivation, Kim shares her secret success weapon - the prayers she wrote to enlist God's help during the process, from dealing with temptation to handling stress. You can use these same power prayers, inspirational scriptures, and practical devotions with your weight loss program, or on their own.

When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can experience God's presence. Calm Your Anxious Mind offers daily invitations to embrace the peacefulness God gives us no matter our circumstances.

This book is created especially for young Black boys, who are often let down by the way the world sees them. This book is designed to lift up the beauty and worth of all things in your life and make sure a positive mindset helps your young man understand his own excellence and that he can be whatever he wants, whenever he tries. Black boys are going to have to do some serious affirming if they are going to increase their confidence and lift their standards. Affirmations for Black Boys is your tool for helping Black boys affirm their best life.

Are you one of those people who don't have a huge amount of extra time to spend learning a new language? Would you be interested in learning Italian in a way that doesn't force you to go through boring textbooks? Do you finally want to say goodbye to your tendency to forget most of what you've studied, and discover something which works for you? Whether you want to learn conversational Italian for a new job, or get ready for a trip to an Italian-speaking country, this audiobook has you covered!

The Carols of Christmas Volume 3 is a heart-warming devotional inspired by some of the most beloved Christmas carols of all time. Inside, you’ll enjoy a fresh glimpse of some of the same joyful and nostalgic melodies you sing every year now set to personal reflections in this 28-day devotional journey.

Nestle your head in the clouds as you get in the right mindset for sleep with Moonlight Gratitude, a gentle guide which features spiritual passages and words to guide you through a calming nighttime meditation.