Daily Exercise
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- Auteur(s): E.S. Marlen
- Narrateur(s): Matt Addis
- Durée: 1 h et 32 min
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By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- Narrateur(s): Matt Addis
- Durée: 1 h et 32 min
- Date de publication: 2022-10-07
- Langue: Anglais
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Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Guide to Gratitude
- Cultivate Your Positivity Practice for a Life Filled with Happiness, Mindfulness and Thankfulness: 21 Daily Journal Exercises
- Auteur(s): Jonathan Baurer
- Narrateur(s): Jonathan Baurer
- Durée: 5 h et 40 min
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Gratitude has a transformative effect on people’s lives. It’s a simple fact that the more thankful we are for the blessing’s life gives, the more likely we are to attract happiness and abundance. The truth is that "thank you" is the magic phrase that can bring you everything your soul desires!
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The Guide to Gratitude
- Cultivate Your Positivity Practice for a Life Filled with Happiness, Mindfulness and Thankfulness: 21 Daily Journal Exercises
- Narrateur(s): Jonathan Baurer
- Durée: 5 h et 40 min
- Date de publication: 2021-10-29
- Langue: Anglais
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If you commit to the 21-day gratitude challenge that lies before you and which you were obviously destined to complete, you’ll discover a shortcut to making all your dreams come true. Trust the process, and soon enough, you’ll attract what you most desire....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Learn Italian for Beginners
- Learning Italian in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Auteur(s): Pro Language Learning
- Narrateur(s): Pro Language Learning
- Durée: 1 h et 40 min
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Ideal for beginners and travelers, this book teaches the essentials of basic grammar, common phrases, and vocabulary. You can learn the basics on your own in two weeks and learn new phrases easily. Each lesson builds upon the previous one to make you slowly but surely develop understanding and ultimately confidence in everyday situations. You will be able to strike a conversation, order coffee, or understand and respond to questions.
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Learn Italian for Beginners
- Learning Italian in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrateur(s): Pro Language Learning
- Durée: 1 h et 40 min
- Date de publication: 2021-01-09
- Langue: Anglais
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Ideal for beginners and travelers, this book teaches the essentials of basic grammar, common phrases, and vocabulary. You can learn the basics on your own in two weeks and learn new phrases easily....
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Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
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Learn German in Your Car
- Learning German for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Auteur(s): Pro Language Learning
- Narrateur(s): Pro Language Learning
- Durée: 3 h et 33 min
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Learning other languages can be a tiresome and tedious process if you don't have the right guide to accompany you on that journey. More often than not, the similar guides you can find on the market focus just on grammar and vocabulary, which is not enough to thoroughly learn another language. On the other hand, this guide will offer you a simple and effective way to master the German language wherever you are.
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Learn German in Your Car
- Learning German for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Narrateur(s): Pro Language Learning
- Durée: 3 h et 33 min
- Date de publication: 2021-01-08
- Langue: Anglais
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This guide will offer you a simple and effective way to master the German language wherever you are....
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Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
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Healing Through the Vagus Nerve
- Powerful Self-Help Daily Techniques and Exercises to Regulate Your Emotions, Reduce Inflammation, and Naturally Help Your Body Heal with Vagus Nerve Stimulation
- Auteur(s): Frank Tenny
- Narrateur(s): Erik Stone
- Durée: 3 h et 56 min
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This audiobook will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve.
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Healing Through the Vagus Nerve
- Powerful Self-Help Daily Techniques and Exercises to Regulate Your Emotions, Reduce Inflammation, and Naturally Help Your Body Heal with Vagus Nerve Stimulation
- Narrateur(s): Erik Stone
- Durée: 3 h et 56 min
- Date de publication: 2022-12-23
- Langue: Anglais
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This audiobook will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- Auteur(s): Rolf Gates
- Narrateur(s): Kevin Kenerly
- Durée: 9 h et 26 min
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- Narrateur(s): Kevin Kenerly
- Durée: 9 h et 26 min
- Date de publication: 2015-12-08
- Langue: Anglais
- Gates helps listeners to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection....
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Prix courant: 32,38$ ou 1 crédit
Prix réduit: 32,38$ ou 1 crédit
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Learn Spanish for Kids
- Learning Spanish for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Auteur(s): Pro Language Learning
- Narrateur(s): Pro Language Learning
- Durée: 1 h et 49 min
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If you are looking for a fast and easy way for your kids to learn Spanish, this guide is perfect for you. With these step-by-step guides and exercises, your child will start to express themselves in Spanish in no time. Every lesson you can find inside has been made by experts and adapted for children who don't know a single word of Spanish but want to learn.
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Learn Spanish for Kids
- Learning Spanish for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrateur(s): Pro Language Learning
- Durée: 1 h et 49 min
- Date de publication: 2021-01-09
- Langue: Anglais
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If you are looking for a fast and easy way for your kids to learn Spanish, this guide is perfect for you. With these step-by-step guides and exercises, your child will start to express themselves in Spanish in no time....
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Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
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Self-Discipline
- The Blueprint to Achieve Goals, Solve the Procrastination Puzzle and Cure Addiction and Laziness with These Powerful Everyday Habits and Daily Exercises
- Auteur(s): George Dieter Filip, Peter Pain
- Narrateur(s): Chris del Camino
- Durée: 3 h et 20 min
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If you struggle with completing projects or specific tasks, then keep reading. We’d all like to get things done and become more productive. But what often happens is we put off important tasks and let them slip through the cracks. The end result? We get overwhelmed by the amount of things to do. Simply put: If you’re someone who procrastinates, then this bad habit is limiting your success in a variety of ways. If you don’t address the issue, then you’ll reduce the likelihood that you’ll achieve major goals.
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Self-Discipline
- The Blueprint to Achieve Goals, Solve the Procrastination Puzzle and Cure Addiction and Laziness with These Powerful Everyday Habits and Daily Exercises
- Narrateur(s): Chris del Camino
- Durée: 3 h et 20 min
- Date de publication: 2019-05-08
- Langue: Anglais
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If you struggle with completing projects or specific tasks, then keep reading. We’d all like to get things done and become more productive. But what often happens is we put off important tasks and let them slip through the cracks....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 22 min
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Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage.
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 6
- Durée: 3 h et 22 min
- Date de publication: 2023-06-01
- Langue: Anglais
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Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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30 Days to a Healthier You
- A Comprehensive Guide to Improving Overall Health Through Daily Tips, Exercises, and Nutrition Advice
- Auteur(s): Samantha Sears
- Narrateur(s): Suzanne Hayes
- Durée: 25 min
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Welcome to "30 Days to a Healthier You: A Comprehensive Guide to Improving Overall Health through Daily Tips, Exercises, and Nutrition Advice." This journey you're about to embark upon is more than just a program; it's a transformational experience designed to help you achieve your health and wellness goals. In today's fast-paced world, it's easy to neglect our well-being. We often find ourselves caught up in the demands of daily life, leaving little time for self-care. However, your health is your most valuable asset, and prioritizing it is essential for a fulfilling and vibrant life.
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30 Days to a Healthier You
- A Comprehensive Guide to Improving Overall Health Through Daily Tips, Exercises, and Nutrition Advice
- Narrateur(s): Suzanne Hayes
- Durée: 25 min
- Date de publication: 2024-02-05
- Langue: Anglais
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Welcome to "30 Days to a Healthier You: A Comprehensive Guide to Improving Overall Health through Daily Tips, Exercises, and Nutrition Advice." This journey you're about to embark upon is more than just a program; it's a transformational experience....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- Auteur(s): Benjamin Patrick
- Narrateur(s): Jack Sanders
- Durée: 3 h et 3 min
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Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- Narrateur(s): Jack Sanders
- Durée: 3 h et 3 min
- Date de publication: 2022-04-04
- Langue: Anglais
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Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading....
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Prix courant: 18,74$ ou 1 crédit
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Unleash Your Vagus Nerve
- Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to Overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities
- Auteur(s): Yumi Park
- Narrateur(s): Orlena Cain
- Durée: 2 h et 1 min
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The vagus nerve is one of the most important nerves in the body, controlling everything from your digestion to your mood. And yet, most people don't know how to use it or even what it does. This audiobook will help you understand how your vagus nerve works and what it does. It will also teach you how to stimulate your vagal tone through daily exercises that can lead to a happier life. This audiobook also includes information on other treatments such as medication and therapy, along with helpful advice on effective diet and lifestyle changes.
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Unleash Your Vagus Nerve
- Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to Overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities
- Narrateur(s): Orlena Cain
- Durée: 2 h et 1 min
- Date de publication: 2022-05-23
- Langue: Anglais
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The vagus nerve is one of the most important nerves in the body, controlling everything from your digestion to your mood. And yet, most people don't know how to use it or even what it does. This audiobook will help you understand how your vagus nerve works and what it does....
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Prix courant: 14,09$ ou 1 crédit
Prix réduit: 14,09$ ou 1 crédit
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A Year of Massive Abundance
- Learn How to Apply the Law of Attraction with Daily Exercises and 365 Days of Positive Affirmations to Unlock Your Potential and Manifest Your Desires
- Auteur(s): Lora Daley
- Narrateur(s): Rebecca Cade
- Durée: 3 h et 39 min
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The law of attraction has a myth to be dispelled—it simply doesn’t work without the right action. However, when you get this right, your life can truly be magical! A Year of Massive Abundance provides exactly what you need to understand so you can implement the law of attraction the right way with the right action, steps, and positive affirmations that will help keep you on the right track. Anyone can gain massive transformation with this audiobook, whether you’re just starting your positive transition or have been applying the law of attraction for a while now.
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A Year of Massive Abundance
- Learn How to Apply the Law of Attraction with Daily Exercises and 365 Days of Positive Affirmations to Unlock Your Potential and Manifest Your Desires
- Narrateur(s): Rebecca Cade
- Durée: 3 h et 39 min
- Date de publication: 2022-04-05
- Langue: Anglais
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Do you want to have the best year of your life? Learn how to apply the real secrets of the law of attraction with daily exercises and a year of positive affirmations to have your best year yet....
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Prix courant: 18,74$ ou 1 crédit
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Seniors, It's Time to Strengthen Your Core
- Step-by-Step Guide to Daily Exercise Routines to Gain Core Strength and Stability
- Auteur(s): Ruth Wilson
- Narrateur(s): Ev Delavie
- Durée: 3 h
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A study was done by physiotherapist Nishad Abdul Latheef Majida on a group of seniors over the age of 65. The seniors were given a core-strengthening exercise program for six weeks, and the overall results demonstrated that the core-strengthening program improved functional mobility, improved balance, and decreased the risk for falls.
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Seniors, It's Time to Strengthen Your Core
- Step-by-Step Guide to Daily Exercise Routines to Gain Core Strength and Stability
- Narrateur(s): Ev Delavie
- Durée: 3 h
- Date de publication: 2022-04-01
- Langue: Anglais
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If you are a senior and you want to gain core strength and stability, then this book is for you....
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Prix courant: 18,74$ ou 1 crédit
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Get Fit and Healthy in Your Own Home in 20 Minutes or Less
- An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
- Auteur(s): Silvana Siskov
- Narrateur(s): Harriet Fraser
- Durée: 1 h et 55 min
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The average dieter starts and fails four new diets a year. This is proof that weight-loss diets don't really work. They can give you incorrect information and teach you wrong things. If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer. The truth is weight loss is actually very simple, and it happens when you get back to basics.
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Get Fit and Healthy in Your Own Home in 20 Minutes or Less
- An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
- Narrateur(s): Harriet Fraser
- Durée: 1 h et 55 min
- Date de publication: 2022-01-14
- Langue: Anglais
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If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. Fad diets are certainly not the answer. The truth is weight loss is actually very simple, and it happens when you get back to basics....
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Prix courant: 8,71$ ou 1 crédit
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L'autodiscipline Quotidienne [Daily Self-Discipline]
- Guide Du Débutant Pour Apprendre À Développer Les Habitudes A La Discipline D'exercice Et Atteindre Tes Objectifs (Livre ... French Book) [Beginner's Guide to Learning to Develop Exercise Habits and Achieve Your Goals (Livre ... French Book)]
- Auteur(s): Freddie Masterson
- Narrateur(s): Mehdi Ben Mahmoud
- Durée: 53 min
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Il est prudent de dire que l'autodiscipline est un facteur important qui définit notre sérieux pour atteindre les objectifs que nous désirons. Ils peuvent parfois devenir un défi encore plus important à franchir, car le plus grand ennemi auquel nous devons faire face, c’est nous-mêmes.
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L'autodiscipline Quotidienne [Daily Self-Discipline]
- Guide Du Débutant Pour Apprendre À Développer Les Habitudes A La Discipline D'exercice Et Atteindre Tes Objectifs (Livre ... French Book) [Beginner's Guide to Learning to Develop Exercise Habits and Achieve Your Goals (Livre ... French Book)]
- Narrateur(s): Mehdi Ben Mahmoud
- Durée: 53 min
- Date de publication: 2021-06-15
- Langue: Français
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Il est prudent de dire que l'autodiscipline est un facteur important qui définit notre sérieux pour atteindre les objectifs que nous désirons. Ils peuvent parfois devenir un défi encore plus important à franchir, car le plus grand ennemi auquel nous devons faire face....
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Prix courant: 5,00$ ou 1 crédit
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Just Breathe
- Auteur(s): Mallika Chopra, Brenna Vaughan, Deepak Chopra MD
- Narrateur(s): Mallika Chopra
- Durée: 2 h et 46 min
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Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios
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Just Breathe
- Narrateur(s): Mallika Chopra
- Durée: 2 h et 46 min
- Date de publication: 2018-08-28
- Langue: Anglais
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Just Breathe is a fun and accessible go-to meditation guide for kids ages eight to 12. This audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Learn Italian for Kids
- Learning Italian for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Auteur(s): Pro Language Learning
- Narrateur(s): Pro Language Learning
- Durée: 1 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
This guide was specifically designed for children and beginners. It is filled text and exercises that will make your child fall in love with language learning and Italian culture. The best part about this guide is that you don't have to know a single word in Italian. Yet, you will be able to help your child complete all the activities thanks to the step-by-step guidelines.
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Learn Italian for Kids
- Learning Italian for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrateur(s): Pro Language Learning
- Durée: 1 h et 13 min
- Date de publication: 2021-01-13
- Langue: Anglais
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This guide was specifically designed for children and beginners. It is filled text and exercises that will make your child fall in love with language learning and Italian culture....
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Ne plus suivre le balado a échoué
Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
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Calisthenics for Beginners
- Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym
- Auteur(s): Daily Calisthenics, Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.
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Calisthenics for Beginners
- Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 48 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Calisthenics is a type of strength training that involves using only your body weight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool. You can get in shape without the hassle of going to the gym or buying fancy machinery....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cross Training Wod Bible
- Beginner Workouts in Ballistic, Bodyweight Training & Cross Training
- Auteur(s): Tom Craig
- Narrateur(s): Millian Quinteros
- Durée: 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Instead of jumping right into the instructions, this book will provide you first with all the necessary concepts that you need to learn in order to make the learning process a whole lot easier.
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Cross Training Wod Bible
- Beginner Workouts in Ballistic, Bodyweight Training & Cross Training
- Narrateur(s): Millian Quinteros
- Durée: 22 min
- Date de publication: 2016-02-02
- Langue: Anglais
- Instead of jumping right into the instructions, this book will provide you first with all the necessary concepts that you need to learn in order to make the learning process a whole lot easier....
Échec de l'ajout au panier.
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Ne plus suivre le balado a échoué
Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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