Daily Management

One of the most important aspects of our lives is how we tend to our mental health. Amy Morin--a licensed psychotherapist, mental strength trainer, and bestselling author--explains the importance of how we think about various aspects of our lives. Throughout this book, we will explain the background behind this influential woman as well as the negative thought processes that she had to overcome throughout her life. By using her methods as a framework, you too will be able to cope with these negative patterns of behavior and work toward becoming mentally strong.

Stress is a big part of the modern world, leaving people stressed and unhappy. The goal of this book is to provide a few easy steps to be happy with better mental habits. By taking care of your mental and general health, you can manage and fight both stress and stressful situations better. Your body will be able to produce all the nutrients and endorphins that are needed to successfully face challenges and hard times.

You work hard. You slog away for hours at your job, day after day, and yet you still never seem to get it all done. You're stressed, you're burnt out and you've had enough of this. Other people seem to get things done with ease, but you're still struggling and there doesn't seem to be any time left over for you. If you've ever found yourself feeling this way and asking these questions, then you have come to the right place. In this audiobook, we discuss the secrets of productivity and best of all, how you can over-haul your life in just 21 days!

Expert Secrets - Self-Discipline is the ultimate guide to developing purposeful daily habits that boost your emotional control, focus, mental toughness, self-confidence, and willpower. With the help of this guide, you will learn actionable, real-world tips and techniques that will lead you to life-long happiness and success in love, life, and work.