Day Meditation
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Everyday Calming Rituals
- Simple Daily Practices to Reduce Stress
- Auteur(s): Tania Ahsan
- Narrateur(s): Antonia Beamish
- Durée: 4 h et 34 min
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Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.
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Everyday Calming Rituals
- Simple Daily Practices to Reduce Stress
- Narrateur(s): Antonia Beamish
- Durée: 4 h et 34 min
- Date de publication: 2020-03-05
- Langue: Anglais
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Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body....
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Prix courant: 14,08$ ou 1 crédit
Prix réduit: 14,08$ ou 1 crédit
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The Little Book of Letting Go
- A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your Soul
- Auteur(s): Hugh Prather
- Narrateur(s): Stefan Rudnicki
- Durée: 2 h et 55 min
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Prather, whose five million-selling Notes to Myself helped invent self-help, does it again with a completely revolutionary program based on the principal of "letting go." In The Little Book of Letting Go, Prather offers a simple, three-step process for shedding our prejudices, preconceptions, and pre-judgments, and facing each moment with freshness and excitement. In this accessible, friendly book he explains why it is essential that readers learn to let go.
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The Little Book of Letting Go
- A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your Soul
- Narrateur(s): Stefan Rudnicki
- Durée: 2 h et 55 min
- Date de publication: 2012-04-11
- Langue: Anglais
- Prather, whose five million-selling Notes to Myself helped invent self-help, does it again with a completely revolutionary program based on the principal of "letting go"....
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Prix courant: 10,03$ ou 1 crédit
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h
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Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 8
- Durée: 3 h
- Date de publication: 2020-09-22
- Langue: Anglais
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If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....
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Prix courant: 18,74$ ou 1 crédit
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Auteur(s): Alisha Kapani
- Narrateur(s): Crystal Reid
- Durée: 10 h
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Narrateur(s): Crystal Reid
- Durée: 10 h
- Date de publication: 2024-07-19
- Langue: Anglais
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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The Answer Is Energy
- A Thirty-Day Guide to Creating Your Ideal Life, Embracing True Abundance, and Knowing Your Worth from Within
- Auteur(s): Jarrad Hewett
- Narrateur(s): Jarrad Hewett
- Durée: 4 h et 5 min
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When someone's energy is in alignment with their true intention of being healthier, happier, and more productive, great empowerment and life changing transformation occurs. On this 30-day journey, Jarrad Hewett, a multi-dimensional energy expert, shows listeners how energy creates with thoughts, feelings, and beliefs. He teaches listeners how to quickly shift into a paradigm of ease, bliss, love, abundance, and tranquility.
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Wow
- Écrit par The shoes fits perfectly and are very comfortable. I am satisfied with the product. Thank you! le 2024-01-15
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The Answer Is Energy
- A Thirty-Day Guide to Creating Your Ideal Life, Embracing True Abundance, and Knowing Your Worth from Within
- Narrateur(s): Jarrad Hewett
- Durée: 4 h et 5 min
- Date de publication: 2020-01-06
- Langue: Anglais
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On this 30-day journey, Jarrad Hewett, a multi-dimensional energy expert, shows listeners how energy creates with thoughts, feelings, and beliefs. He teaches listeners how to quickly shift into a paradigm of ease, bliss, love, abundance, and tranquility....
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Christian Affirmations for Motivation
- Fuel Your Day with Powerful Bible-Based Affirmations and Be Empowered; Take Control of Your Day and Develop an Overcomer Mentality for Success and Prosperity
- Auteur(s): Good News Meditations
- Narrateur(s): Jeff Louis
- Durée: 3 h et 24 min
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Do you have trouble completing your daily tasks? Do you find yourself being unable to achieve your goals? Do you often lack inspiration or the energy and willpower to go after your endeavors? Everyone should be able to make their dreams become a reality. Get the motivation you need through God's power. Use empowering affirmations to help you become and remain motivated in order to reach your goals in life. Christian Affirmations for Motivation contains more than 125 bible-based affirmations which will remind you of the power of God which is able to change your mindset.
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Christian Affirmations for Motivation
- Fuel Your Day with Powerful Bible-Based Affirmations and Be Empowered; Take Control of Your Day and Develop an Overcomer Mentality for Success and Prosperity
- Narrateur(s): Jeff Louis
- Durée: 3 h et 24 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Do you have trouble completing your daily tasks? Do you find yourself being unable to achieve your goals? Do you often lack inspiration or the energy and willpower to go after your endeavors? Everyone should be able to make their dreams become a reality....
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Prix courant: 20,17$ ou 1 crédit
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Emotional Intelligence
- A 21-Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 44 min
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Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities.
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My Thoughts about this Book
- Écrit par Utilisateur anonyme le 2021-01-10
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Emotional Intelligence
- A 21-Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
- Narrateur(s): Sam Slydell
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 2
- Durée: 1 h et 44 min
- Date de publication: 2018-05-15
- Langue: Anglais
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Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities....
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Prix courant: 8,71$ ou 1 crédit
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7 Days to Manifest
- Guided Meditations & Creative Visualizations for Healing Negative Mental Models & Quickly Manifesting Your Desires. Stop Overworking and Begin Overcoming!
- Auteur(s): Shakti Ravel
- Narrateur(s): Cass Merry
- Durée: 3 h et 4 min
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If you’re not achieving everything you’d always hoped to, it’s time to make a change: Live the life you really want. Employee surveys have found that 23 percent of workers feel burned out more often than they don’t. This reflects a culture in which we must overwork ourselves to achieve our goals. Not only is this unnecessary, but it distracts us from understanding what our desires are in the first place.
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7 Days to Manifest
- Guided Meditations & Creative Visualizations for Healing Negative Mental Models & Quickly Manifesting Your Desires. Stop Overworking and Begin Overcoming!
- Narrateur(s): Cass Merry
- Durée: 3 h et 4 min
- Date de publication: 2021-06-16
- Langue: Anglais
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If you’re not achieving everything you’d always hoped to, it’s time to make a change: Live the life you really want. Employee surveys have found that 23 percent of workers feel burned out more often than they don’t....
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Prix courant: 18,74$ ou 1 crédit
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Auteur(s): Holly Rilinger
- Narrateur(s): Holly Rilinger
- Durée: 5 h et 24 min
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.
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Lifting yourself to a better you😊
- Écrit par lisa p. le 2022-01-17
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Narrateur(s): Holly Rilinger
- Durée: 5 h et 24 min
- Date de publication: 2017-06-06
- Langue: Anglais
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! Listen to find out more....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Three Minutes a Day
- A Fourteen-Week Course to Learn Meditation and Transform Your Life
- Auteur(s): Richard Dixey
- Narrateur(s): Richard Dixey
- Durée: 5 h et 24 min
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While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.
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Three Minutes a Day
- A Fourteen-Week Course to Learn Meditation and Transform Your Life
- Narrateur(s): Richard Dixey
- Durée: 5 h et 24 min
- Date de publication: 2023-08-08
- Langue: Anglais
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Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks—less than five hours total—you can generate real insight into personal experience that no amount of reading or learning can replicate....
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Prix courant: 27,22$ ou 1 crédit
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Meditation - I Am Saucha
- Cultivating Saucha in Everyday Life
- Auteur(s): Walter Berger
- Narrateur(s): Walter Berger
- Durée: 11 min
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I AM Saucha, Cultivating Saucha in Everyday Life is an audio about the 1st Niyama of Patanjali´s Yoga Sutras. Saucha means purity; physical and environmental cleanliness and mental purity. In Patanjali's Yoga Sutra it says: (2.40) Purity contributes to good health and avoidance of disease. (2.41) The clarity of sattwic influences [in the mind and awareness] contributes to serenity, cheerfulness, purposefulness, mastery of the senses, improved powers of concentration, and receptivity to Self-realization.
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Meditation - I Am Saucha
- Cultivating Saucha in Everyday Life
- Narrateur(s): Walter Berger
- Durée: 11 min
- Date de publication: 2020-09-15
- Langue: Anglais
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I AM Saucha, Cultivating Saucha in Everyday Life is an audio about the 1st Niyama of Patanjali´s Yoga Sutras. Saucha means purity; physical...
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Prix courant: 1,43$ ou 1 crédit
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The Equanimous Mind
- How a Ten-Day Meditation Boot Camp Unexpectedly Awakened Me to the Fundamentals of Life and Existence
- Auteur(s): Manish Chopra
- Narrateur(s): Manish Chopra
- Durée: 7 h et 19 min
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The Equanimous Mind chronicles the author's first 10-day Vipassana meditation camp experience at the end of 2010 and the life-changing impact it has had on his personal and professional life since that time. The book describes a 10-day Vipassana meditation course in the tradition of S. N. Goenka from the standpoint of someone encountering meditation for the first time. It contains a detailed, journal-like narrative of the rich events that unroll during the retreat. Many people will benefit from this volume of clear sentences, deep feelings, and important messages.
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The Equanimous Mind
- How a Ten-Day Meditation Boot Camp Unexpectedly Awakened Me to the Fundamentals of Life and Existence
- Narrateur(s): Manish Chopra
- Durée: 7 h et 19 min
- Date de publication: 2022-06-07
- Langue: Anglais
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The Equanimous Mind chronicles the author's first 10-day Vipassana meditation camp experience at the end of 2010 and the life-changing impact it has had on his personal and professional life since that time....
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Prix courant: 13,08$ ou 1 crédit
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Auteur(s): Lani Muelrath, Neal Barnard - foreword
- Narrateur(s): Lani Muelrath
- Durée: 10 h et 53 min
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrateur(s): Lani Muelrath
- Durée: 10 h et 53 min
- Date de publication: 2019-02-28
- Langue: Anglais
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....
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Prix courant: 22,26$ ou 1 crédit
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Total Consecration to Jesus Through Mary
- The 33 Day Method of Prayer & Meditation According to St. Louis de Montfort
- Auteur(s): Louis de Montfort
- Narrateur(s): Mike Romano
- Durée: 6 h et 47 min
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There is no better way to Christ than through his mother. That’s why St. Louis de Montfort’s traditional method of total consecration to Jesus through Mary is the time-honored, saint-tested way to grow closer to our Lord. This is the traditional method devised by St. Louis de Montfort himself. And now, we’ve made it available in this audiobook, perfect for preparation for a total consecration and for yearly renewal. This classic and revered devotional is essential for every Catholic home.
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Total Consecration to Jesus Through Mary
- The 33 Day Method of Prayer & Meditation According to St. Louis de Montfort
- Narrateur(s): Mike Romano
- Durée: 6 h et 47 min
- Date de publication: 2022-01-28
- Langue: Anglais
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There is no better way to Christ than through his mother. That’s why St. Louis de Montfort’s traditional method of total consecration to Jesus through Mary is the time-honored, saint-tested way to grow closer to our Lord....
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Prix courant: 15,10$ ou 1 crédit
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30 Days of Meditation: Fun Techniques for Beginners
- Relaxation Meditation, Book 1
- Auteur(s): Inbar Shahar
- Narrateur(s): Edwin King
- Durée: 3 h et 1 min
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In this book, we'll introduce you to the practice of meditation and lead you through a fun 30-day adventure of adding meditation into your daily life. You'll learn basic meditation techniques, chakra meditation, mantra meditation, and a variety of other types. By the end of the month, you should feel relaxed, focused, and reenergized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit.
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30 Days of Meditation: Fun Techniques for Beginners
- Relaxation Meditation, Book 1
- Narrateur(s): Edwin King
- Série: Relaxation Meditation
- Durée: 3 h et 1 min
- Date de publication: 2015-09-30
- Langue: Anglais
- In this book, we'll introduce you to the practice of meditation and lead you through a fun 30-day adventure of adding meditation into your daily life....
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Prix courant: 20,10$ ou 1 crédit
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Change Your Habits in Just Five Minutes a Day
- Create Routines and Habits That Will Stick and Change Your Life
- Auteur(s): Smart Reads
- Narrateur(s): David Kresser
- Durée: 1 h et 11 min
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Want to eliminate bad habits in your life but battling to make them stick? Do you want to get out of the cycle of constant disappointment and learn how you can change your habits and change your life? This book will teach you how to get rid of even the most stubborn habits in as little as five minutes a day. Does that sound too easy? You bet it is, and that's why changing your habit this way is so successful.
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Change Your Habits in Just Five Minutes a Day
- Create Routines and Habits That Will Stick and Change Your Life
- Narrateur(s): David Kresser
- Durée: 1 h et 11 min
- Date de publication: 2017-07-21
- Langue: Anglais
- Want to eliminate bad habits in your life but battling to make them stick....
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Prix courant: 9,20$ ou 1 crédit
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Gutsy
- Mindfulness Practices for Everyday Bravery
- Auteur(s): Leah Katz PhD
- Narrateur(s): Eleanor Caudill
- Durée: 7 h et 9 min
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Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations about our bodies, our disposition, our religious identification, our sexual orientation, our mothering, and our career choices. Dr. Leah Katz draws on her training as a psychologist and her experience leaving an ultra-Orthodox Jewish faith and culture to offer tools and insights for getting "unstuck" from society's expectations for women. It's time to get gutsy and create the rich, vibrant life we have always wanted.
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Life changing! One of the best books!! Clear and concise but profound!
- Écrit par E Bridger le 2022-08-08
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Gutsy
- Mindfulness Practices for Everyday Bravery
- Narrateur(s): Eleanor Caudill
- Durée: 7 h et 9 min
- Date de publication: 2022-05-03
- Langue: Anglais
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Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations. It's time to get gutsy and create the rich, vibrant life we have always wanted....
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Prix courant: 22,26$ ou 1 crédit
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When Awareness Becomes Natural
- A Guide to Cultivating Mindfulness in Everyday Life
- Auteur(s): Sayadaw U Tejaniya
- Narrateur(s): Brian Nishii
- Durée: 6 h et 52 min
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Finding awareness in any kind of ordinary daily activity... The first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the insight meditation community. Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, and it's a message that is finding a significant following among Westerners in the insight meditation tradition.
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When Awareness Becomes Natural
- A Guide to Cultivating Mindfulness in Everyday Life
- Narrateur(s): Brian Nishii
- Durée: 6 h et 52 min
- Date de publication: 2016-07-12
- Langue: Anglais
- Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, a message that is finding a significant following....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Mindful Habits
- Boost Your Mental Health Every Day
- Auteur(s): Christopher Bennett
- Narrateur(s): TJ Walser
- Durée: 15 min
- Version intégrale
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This audiobook goes beyond just offering a list of habits. It invites you to embark on a transformative journey of self-discovery and self-care. By integrating these mindful practices into your life, you'll not only experience greater tranquility and joy, but also deepen your understanding of yourself and the world around you. Now is the time to embrace mindfulness and embrace a life of intention. Are you ready to embark on this transformative journey? Get ready to awaken your senses, connect with the present moment, and discover the profound impact of mindful habits in your daily life.
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Mindful Habits
- Boost Your Mental Health Every Day
- Narrateur(s): TJ Walser
- Durée: 15 min
- Date de publication: 2023-06-28
- Langue: Anglais
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This audiobook goes beyond just offering a list of habits. It invites you to embark on a transformative journey of self-care. By integrating these practices into your life, you'll not only experience greater joy, but also deepen your understanding of yourself and the world around you....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Mantra Meditation for Physical Health
- A 40-Day Program Using the Power of Sacred Sound
- Auteur(s): Thomas Ashley-Farrand
- Narrateur(s): Thomas Ashley-Farrand
- Durée: 1 h et 3 min
- Version intégrale
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Your physical body is animated by life energy, and according to India's science of sound healing, you can gather and direct that healing life force through the power of sacred sound. With Mantra Meditation for Physical Health, Thomas Ashley-Farrand, one of the most acclaimed teachers of mantra in the West, guides you syllable by syllable into a rich 40-day program of mantras to strengthen your natural healing potential.
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Mantra Meditation for Physical Health
- A 40-Day Program Using the Power of Sacred Sound
- Narrateur(s): Thomas Ashley-Farrand
- Durée: 1 h et 3 min
- Date de publication: 2014-11-18
- Langue: Anglais
- Your physical body is animated by life energy, and according to India's science of sound healing, you can gather and direct that healing life force through the power of sacred sound....
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Prix courant: 10,35$ ou 1 crédit
Prix réduit: 10,35$ ou 1 crédit
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