Day Meditation

Worrying about your future? Do you let bad experiences or past pain bog you down? Fearful that your stressful work will negatively impact your health? Meditation expert Mike McCallister has labored for years to unlock the paths to inner peace and help others reach that precious place of stillness. Now he’s here to share his simple strategies you can use each day to find your much-needed sense of calm.

This Self Empowerment Booster program was designed to assist the listener in gaining self-thoughts related to gaining a solid sense of self, enhancing confidence, self-love, personal empowerment, and self-respect. Included you will find six meditations: three for use during the day and three for the evening, at bedtime, or while sleeping. Each meditation starts with a short, guided induction to quiet your mind and thoughts before the goal-specific affirmations begin.

When someone's energy is in alignment with their true intention of being healthier, happier, and more productive, great empowerment and life changing transformation occurs. On this 30-day journey, Jarrad Hewett, a multi-dimensional energy expert, shows listeners how energy creates with thoughts, feelings, and beliefs. He teaches listeners how to quickly shift into a paradigm of ease, bliss, love, abundance, and tranquility.

Wherever you are in life, you are experiencing a phase. Just like the moon, you are on a journey from dark to light and back again, treading the path from inward journey to outward expression. And for whatever phase you may be in, there is magic to be discovered - magic that can transform your life. In Lunar Alchemy, Shaheen Miro - a much-loved intuitive and energy worker - offers a new way of moving through the world.

Many of us have trouble understanding our emotions. Breathwork meditation helps teach us how to be aware of our feelings and emotions, and how to process them better. It releases stress hormones from your body. Affirmations are powerful positive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy and negative thinking patterns. They can alter your thoughts, emotions, beliefs, and behavior. When used intentionally, positive affirmations have the power to transform your internal state on a deep and profound level.

Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.

Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.

Two manuscripts in one: The 30 Day Mindfulness Challenge and Hygge: A Pocket Guide. We will give you countless practical ideas for how to implement mindfulness into your daily life - no matter how busy you are. You will also learn the long-standing Danish tradition of Hygge, which consists of living a cozy, happy life of hospitality, joy, and comfort.

તારીખ ૨૫ જાન્યુઆરી થી ૧૧ માર્ચ, ૨૦૨૧ દરમિયાન પરમ પૂજ્ય શ્રી શિવકૃપાનંદ સ્વામીજી દ્વારા ૧૫મું ગહન ધ્યાન.

Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy.

I'm facing it: The exam, the presentation, the important game, the decisive date. I did everything I could to prepare myself with all my strength. Now it's all about getting my performance and my strategy right. How do I focus and relax most effectively before? How can I gather inside and prepare myself for the challenging events of everyday life? SyncSouls has developed "Power Meditation - the big day". This is a unique combination of Zen meditation followed by a short relaxation against stage fright and examination stress, which is available in two versions.

Meditation is a practice that has been used for thousands of years to promote physical, mental and spiritual well-being. There are many different types of meditation, each with its own unique elements and benefits. Research has shown that regular meditation can help to lower blood pressure, improve heart health, and reduce chronic pain. Furthermore, meditation can help to improve sleep and boost the immune system. This audiobook is the perfect guide to teach you about meditation, how it works and it’s benefits to your mind, body and spirit.

Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world? What would you say if I told you that in just a short 20 minutes a day, you can change that stressed state to one of serenity and peace? Shh! This is a well-guarded secret, and it's absolutely true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions. It's called mindful meditation, and it's been used for thousands of years by wise individuals worldwide.

The ultimate guide to help you eliminate clutter, reduce stress and anxiety, and find inner peace. Declutter Your Mind and Your Life is a collection of three books that are designed to help you with every aspect of mental, physical, and digital decluttering. The combination of the following three books will help you achieve success and happiness in life.

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so listeners can find greater confidence, calm, and connection.

Whether your life is exactly where you want it to be or you are struggling to craft the kind of existence you crave, you are likely struggling with negative thoughts. We all do. After all, negativity is everywhere we turn, whether it shows up as family concerns, political upheaval, or just dealing with our own inner turmoil. The power to control and direct your thinking is one of the greatest quests a person can embark upon. And the benefits that come with mastering your thoughts are immense and life-altering.

This book is intended as an exploration of self-guided or auto-guided meditation. It aims to enrich everyone's inner journey. Throughout the book, I share my own journey and the benefits I have personally experienced through meditation. I also present serious scientific research and their impressive results. The content is organized into several chapters, each addressing different aspects of meditation

Designed to set the tone for your day, this guided meditation engages the listener in a series of mindfulness exercises aimed at cultivating peace, clarity, and intention. With a focus on uniting body, mind, and soul, this meditation invites you to ground yourself in the present moment and awaken to your full potential. As you navigate through the visualization and affirmations, you'll be encouraged to release any lingering stress and to greet the day with optimism and calm. This meditation serves as a powerful tool to boost your mood, enhance your focus, and foster a sense of balance.

This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down. It is a misconception that a mindful life is a slow life, and this book will try to break it. It will also explain how cultivating mindfulness in everyday life is possible and practical.

I'm sure we all remember the famous song "Don't worry, be happy". Well, there is nothing more true. Happiness, or rather its search, is what keeps us alive and makes our days better and worthy of being lived. Being happy and making others happy, at certain moments, is all we want, indiscriminately, as human beings. We also want to give you our contribution in making you happier. Listen to our meditation now.