Day Meditation
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Three Minutes a Day
- A Fourteen-Week Course to Learn Meditation and Transform Your Life
- Auteur(s): Richard Dixey
- Narrateur(s): Richard Dixey
- Durée: 5 h et 24 min
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While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.
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Three Minutes a Day
- A Fourteen-Week Course to Learn Meditation and Transform Your Life
- Narrateur(s): Richard Dixey
- Durée: 5 h et 24 min
- Date de publication: 2023-08-08
- Langue: Anglais
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Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks—less than five hours total—you can generate real insight into personal experience that no amount of reading or learning can replicate....
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Prix courant: 27,22$ ou 1 crédit
Prix réduit: 27,22$ ou 1 crédit
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Total Consecration to Jesus Through Mary
- The 33 Day Method of Prayer & Meditation According to St. Louis de Montfort
- Auteur(s): Louis de Montfort
- Narrateur(s): Mike Romano
- Durée: 6 h et 47 min
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There is no better way to Christ than through his mother. That’s why St. Louis de Montfort’s traditional method of total consecration to Jesus through Mary is the time-honored, saint-tested way to grow closer to our Lord. This is the traditional method devised by St. Louis de Montfort himself. And now, we’ve made it available in this audiobook, perfect for preparation for a total consecration and for yearly renewal. This classic and revered devotional is essential for every Catholic home.
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Total Consecration to Jesus Through Mary
- The 33 Day Method of Prayer & Meditation According to St. Louis de Montfort
- Narrateur(s): Mike Romano
- Durée: 6 h et 47 min
- Date de publication: 2022-01-28
- Langue: Anglais
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There is no better way to Christ than through his mother. That’s why St. Louis de Montfort’s traditional method of total consecration to Jesus through Mary is the time-honored, saint-tested way to grow closer to our Lord....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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The Little Book of Meditation
- 10 Minutes a Day to More Relaxation, Energy and Creativity
- Auteur(s): Dr Patrizia Collard
- Narrateur(s): Helen Keeley
- Durée: 1 h et 36 min
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Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, best-selling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.
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The Little Book of Meditation
- 10 Minutes a Day to More Relaxation, Energy and Creativity
- Narrateur(s): Helen Keeley
- Série: The Gaia Little Books Series
- Durée: 1 h et 36 min
- Date de publication: 2019-02-07
- Langue: Anglais
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Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed....
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Prix courant: 10,31$ ou 1 crédit
Prix réduit: 10,31$ ou 1 crédit
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Emotional Intelligence
- A 21-Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 44 min
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Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities.
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My Thoughts about this Book
- Écrit par Utilisateur anonyme le 2021-01-10
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Emotional Intelligence
- A 21-Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
- Narrateur(s): Sam Slydell
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 2
- Durée: 1 h et 44 min
- Date de publication: 2018-05-15
- Langue: Anglais
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Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Auteur(s): Alisha Kapani
- Narrateur(s): Crystal Reid
- Durée: 10 h
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Narrateur(s): Crystal Reid
- Durée: 10 h
- Date de publication: 2024-07-19
- Langue: Anglais
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h
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Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 8
- Durée: 3 h
- Date de publication: 2020-09-22
- Langue: Anglais
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If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....
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Prix courant: 18,74$ ou 1 crédit
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Meditation - I Am Saucha
- Cultivating Saucha in Everyday Life
- Auteur(s): Walter Berger
- Narrateur(s): Walter Berger
- Durée: 11 min
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I AM Saucha, Cultivating Saucha in Everyday Life is an audio about the 1st Niyama of Patanjali´s Yoga Sutras. Saucha means purity; physical and environmental cleanliness and mental purity. In Patanjali's Yoga Sutra it says: (2.40) Purity contributes to good health and avoidance of disease. (2.41) The clarity of sattwic influences [in the mind and awareness] contributes to serenity, cheerfulness, purposefulness, mastery of the senses, improved powers of concentration, and receptivity to Self-realization.
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Meditation - I Am Saucha
- Cultivating Saucha in Everyday Life
- Narrateur(s): Walter Berger
- Durée: 11 min
- Date de publication: 2020-09-15
- Langue: Anglais
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I AM Saucha, Cultivating Saucha in Everyday Life is an audio about the 1st Niyama of Patanjali´s Yoga Sutras. Saucha means purity; physical...
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Prix courant: 1,43$ ou 1 crédit
Prix réduit: 1,43$ ou 1 crédit
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Auteur(s): Holly Rilinger
- Narrateur(s): Holly Rilinger
- Durée: 5 h et 24 min
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.
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Lifting yourself to a better you😊
- Écrit par lisa p. le 2022-01-17
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Narrateur(s): Holly Rilinger
- Durée: 5 h et 24 min
- Date de publication: 2017-06-06
- Langue: Anglais
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! Listen to find out more....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The Equanimous Mind
- How a Ten-Day Meditation Boot Camp Unexpectedly Awakened Me to the Fundamentals of Life and Existence
- Auteur(s): Manish Chopra
- Narrateur(s): Manish Chopra
- Durée: 7 h et 19 min
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The Equanimous Mind chronicles the author's first 10-day Vipassana meditation camp experience at the end of 2010 and the life-changing impact it has had on his personal and professional life since that time. The book describes a 10-day Vipassana meditation course in the tradition of S. N. Goenka from the standpoint of someone encountering meditation for the first time. It contains a detailed, journal-like narrative of the rich events that unroll during the retreat. Many people will benefit from this volume of clear sentences, deep feelings, and important messages.
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The Equanimous Mind
- How a Ten-Day Meditation Boot Camp Unexpectedly Awakened Me to the Fundamentals of Life and Existence
- Narrateur(s): Manish Chopra
- Durée: 7 h et 19 min
- Date de publication: 2022-06-07
- Langue: Anglais
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The Equanimous Mind chronicles the author's first 10-day Vipassana meditation camp experience at the end of 2010 and the life-changing impact it has had on his personal and professional life since that time....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- Auteur(s): Baron Baptiste
- Narrateur(s): Baron Baptiste
- Durée: 7 h et 14 min
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Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Let the revolution begin now!
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- Narrateur(s): Baron Baptiste
- Durée: 7 h et 14 min
- Date de publication: 2022-06-14
- Langue: Anglais
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Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Change Your Habits in Just Five Minutes a Day
- Create Routines and Habits That Will Stick and Change Your Life
- Auteur(s): Smart Reads
- Narrateur(s): David Kresser
- Durée: 1 h et 11 min
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Want to eliminate bad habits in your life but battling to make them stick? Do you want to get out of the cycle of constant disappointment and learn how you can change your habits and change your life? This book will teach you how to get rid of even the most stubborn habits in as little as five minutes a day. Does that sound too easy? You bet it is, and that's why changing your habit this way is so successful.
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Change Your Habits in Just Five Minutes a Day
- Create Routines and Habits That Will Stick and Change Your Life
- Narrateur(s): David Kresser
- Durée: 1 h et 11 min
- Date de publication: 2017-07-21
- Langue: Anglais
- Want to eliminate bad habits in your life but battling to make them stick....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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30 Days to Unstoppable: Be the Dream Made Visible
- Auteur(s): Whitney Freya
- Narrateur(s): Whitney Freya
- Durée: 4 h et 20 min
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We stand at a tremendous precipice, the world around us ripe for transformation - a transformation that can only begins within each one of us. Our experience of life on this planet, what lies ahead, is up to us...to you...to me. 30 Days to Unstoppable: Be the Dream Made Visible is not just an audiobook, but a meditative practice and journey that supports you in creating whatever you desire to experience in your outer world - by first creating it within yourself.
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30 Days to Unstoppable: Be the Dream Made Visible
- Narrateur(s): Whitney Freya
- Durée: 4 h et 20 min
- Date de publication: 2021-06-03
- Langue: Anglais
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We stand at a tremendous precipice, the world around us ripe for transformation - a transformation that can only begins within each one of us. Our experience of life on this planet, what lies ahead, is up to us...to you...to me....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Auteur(s): Lani Muelrath, Neal Barnard - foreword
- Narrateur(s): Lani Muelrath
- Durée: 10 h et 53 min
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrateur(s): Lani Muelrath
- Durée: 10 h et 53 min
- Date de publication: 2019-02-28
- Langue: Anglais
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Chakra Awakening
- 21 Days of Highly Effective Guided Meditations to Awaken Your Chakras, 3rd Eye and Achieve Higher Consciousness - Increase Energy, Psychic Intuition, Balance Chakras and Heal Your Body
- Auteur(s): Andy Edwards
- Narrateur(s): Kendra Lords
- Durée: 4 h et 10 min
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The path to true happiness and fulfillment in every area of one’s life is truly found within oneself. In this way, knowledge concerning your chakras is fundamental to reaching your highest potential and correcting problems you have faced throughout your life. Even more, addressing your chakras will help ensure you avoid issues in a proactive manner so you can move through your life with more direction, confidence, and purpose.
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Chakra Awakening
- 21 Days of Highly Effective Guided Meditations to Awaken Your Chakras, 3rd Eye and Achieve Higher Consciousness - Increase Energy, Psychic Intuition, Balance Chakras and Heal Your Body
- Narrateur(s): Kendra Lords
- Durée: 4 h et 10 min
- Date de publication: 2019-03-01
- Langue: Anglais
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The path to true happiness and fulfillment in every area of one’s life is truly found within oneself. In this way, knowledge concerning your chakras is fundamental to reaching your highest potential and correcting problems that you have faced throughout your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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30 Days of Meditation: Fun Techniques for Beginners
- Relaxation Meditation, Book 1
- Auteur(s): Inbar Shahar
- Narrateur(s): Edwin King
- Durée: 3 h et 1 min
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In this book, we'll introduce you to the practice of meditation and lead you through a fun 30-day adventure of adding meditation into your daily life. You'll learn basic meditation techniques, chakra meditation, mantra meditation, and a variety of other types. By the end of the month, you should feel relaxed, focused, and reenergized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit.
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30 Days of Meditation: Fun Techniques for Beginners
- Relaxation Meditation, Book 1
- Narrateur(s): Edwin King
- Série: Relaxation Meditation
- Durée: 3 h et 1 min
- Date de publication: 2015-09-30
- Langue: Anglais
- In this book, we'll introduce you to the practice of meditation and lead you through a fun 30-day adventure of adding meditation into your daily life....
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Prix courant: 20,10$ ou 1 crédit
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Chakras: Unlocking the Secrets of Chakra Healing, Kundalini Meditation, Third Eye Awakening, Astral Projection, and Psychic Development
- Auteur(s): Kimberly Moon
- Narrateur(s): Sam Slydell, Cassie Day, Rhett Samuel Price, Autres
- Durée: 11 h et 38 min
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Are you sick and tired of not being able to improve your physical and emotional well-being? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling lousy and discover something which works for you? If so, then you’ve come to the right place. You see, balancing your energy doesn’t have to be difficult.
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Great read
- Écrit par S le 2020-06-09
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Chakras: Unlocking the Secrets of Chakra Healing, Kundalini Meditation, Third Eye Awakening, Astral Projection, and Psychic Development
- Narrateur(s): Sam Slydell, Cassie Day, Rhett Samuel Price, Michael Reaves
- Durée: 11 h et 38 min
- Date de publication: 2019-04-19
- Langue: Anglais
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Are you sick and tired of not being able to improve your physical and emotional well-being? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
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Mindful Habits
- Boost Your Mental Health Every Day
- Auteur(s): Christopher Bennett
- Narrateur(s): TJ Walser
- Durée: 15 min
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This audiobook goes beyond just offering a list of habits. It invites you to embark on a transformative journey of self-discovery and self-care. By integrating these mindful practices into your life, you'll not only experience greater tranquility and joy, but also deepen your understanding of yourself and the world around you. Now is the time to embrace mindfulness and embrace a life of intention. Are you ready to embark on this transformative journey? Get ready to awaken your senses, connect with the present moment, and discover the profound impact of mindful habits in your daily life.
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Mindful Habits
- Boost Your Mental Health Every Day
- Narrateur(s): TJ Walser
- Durée: 15 min
- Date de publication: 2023-06-28
- Langue: Anglais
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This audiobook goes beyond just offering a list of habits. It invites you to embark on a transformative journey of self-care. By integrating these practices into your life, you'll not only experience greater joy, but also deepen your understanding of yourself and the world around you....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Gutsy
- Mindfulness Practices for Everyday Bravery
- Auteur(s): Leah Katz PhD
- Narrateur(s): Eleanor Caudill
- Durée: 7 h et 9 min
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Histoire
Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations about our bodies, our disposition, our religious identification, our sexual orientation, our mothering, and our career choices. Dr. Leah Katz draws on her training as a psychologist and her experience leaving an ultra-Orthodox Jewish faith and culture to offer tools and insights for getting "unstuck" from society's expectations for women. It's time to get gutsy and create the rich, vibrant life we have always wanted.
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Life changing! One of the best books!! Clear and concise but profound!
- Écrit par E Bridger le 2022-08-08
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Gutsy
- Mindfulness Practices for Everyday Bravery
- Narrateur(s): Eleanor Caudill
- Durée: 7 h et 9 min
- Date de publication: 2022-05-03
- Langue: Anglais
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Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations. It's time to get gutsy and create the rich, vibrant life we have always wanted....
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Prix courant: 22,26$ ou 1 crédit
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Breathe
- 21 Days to Stress Less and Transform Chaos to Calm
- Auteur(s): Bonnie Gray
- Narrateur(s): Bonnie Gray
- Durée: 6 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.
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Breathe
- 21 Days to Stress Less and Transform Chaos to Calm
- Narrateur(s): Bonnie Gray
- Durée: 6 h et 36 min
- Date de publication: 2023-04-04
- Langue: Anglais
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When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit....
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Prix courant: 18,17$ ou 1 crédit
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Meditations for Weight Loss
- 7 Meditations to Listen to Each Day
- Auteur(s): Cristin Powers
- Narrateur(s): Cristin Powers
- Durée: 41 min
- Version intégrale
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Au global
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Performance
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Histoire
Cristin Powers is a life coach focused on women’s wellness and weight loss. She uses daily intentions, meditations, mindfulness and The Law of Attraction to help guide her students, readers & listeners on their own paths of wellness and alignment. This book has 7 daily meditations to use and listen to each day to help support your weight loss journey. They are peaceful guided journeys accompanied with calming handpan music to help you to visualize the future you desire and reach your subconscious mind making change easy.
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Meditations for Weight Loss
- 7 Meditations to Listen to Each Day
- Narrateur(s): Cristin Powers
- Durée: 41 min
- Date de publication: 2024-03-15
- Langue: Anglais
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This book has 7 daily meditations to use and listen to each day to help support your weight loss journey.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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