Day Meditation
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Meditación Para Principiantes [Meditation for Beginners]
- 21 días para reducir el estrés, calmar la ansiedad y crear una rutina diaria de atención plena en casa [21 Days to Reduce Stress, Calm Anxiety, and Create a Daily Mindfulness Routine at Home]
- Auteur(s): Santosha Smile
- Narrateur(s): Santosha Smile
- Durée: 2 h et 32 min
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¿Te sientes agobiado por el estrés, la ansiedad y una agenda ajetreada? La meditación podría ser la respuesta que has estado buscando. Ahora, en Meditación para Principiantes, Santosha comparte su viaje personal y las sencillas técnicas que la ayudaron, y que pueden ayudarte a ti, a encontrar equilibrio, paz y alegría en solo 21 días.
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Meditación Para Principiantes [Meditation for Beginners]
- 21 días para reducir el estrés, calmar la ansiedad y crear una rutina diaria de atención plena en casa [21 Days to Reduce Stress, Calm Anxiety, and Create a Daily Mindfulness Routine at Home]
- Narrateur(s): Santosha Smile
- Durée: 2 h et 32 min
- Date de publication: 2024-10-29
- Langue: Espagnol
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¿Te sientes agobiado por el estrés, la ansiedad y una agenda ajetreada? La meditación podría ser la respuesta que has estado buscando.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- Auteur(s): Pearl Fagan
- Narrateur(s): Christine Cecilia Berttucci
- Durée: 5 h et 7 min
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Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- Narrateur(s): Christine Cecilia Berttucci
- Durée: 5 h et 7 min
- Date de publication: 2024-08-09
- Langue: Anglais
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Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence.
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Prix courant: 25,00$ ou 1 crédit
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Mindfulness Meditation for Everyday Life
- Practical and Easy Techniques to Improve Mental and Physical Health
- Auteur(s): Alan Brice
- Narrateur(s): Mike Rogers
- Durée: 3 h et 44 min
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This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down. It is a misconception that a mindful life is a slow life, and this book will try to break it. It will also explain how cultivating mindfulness in everyday life is possible and practical.
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Mindfulness Meditation for Everyday Life
- Practical and Easy Techniques to Improve Mental and Physical Health
- Narrateur(s): Mike Rogers
- Durée: 3 h et 44 min
- Date de publication: 2020-02-11
- Langue: Anglais
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This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down....
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Mindfulness Meditation in Plain English: How to Live in the Present Moment Everyday, Find Everlasting Peace of Mind, and Truly Experience All the Beauty This World Has to Offer
- Auteur(s): Jack Makepeace
- Narrateur(s): Frank DiPiazza
- Durée: 3 h et 4 min
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If you want to find peace of mind, live in the present, and attain greater awareness…but think it’s impossible to do so…Then you've come to the right place…From this audiobook, you’ll discover: why life is really beautiful… despite the hardships and struggles you may be going through right now, the true meaning of mindfulness… and why it’s key to living a happy and meaningful life, little-known breathing techniques used to achieve zen… and live in pure awareness, and much more.
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Mindfulness Meditation in Plain English: How to Live in the Present Moment Everyday, Find Everlasting Peace of Mind, and Truly Experience All the Beauty This World Has to Offer
- Narrateur(s): Frank DiPiazza
- Durée: 3 h et 4 min
- Date de publication: 2018-12-14
- Langue: Anglais
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If you want to find peace of mind, live in the present, and attain greater awareness…but think it’s impossible to do so…Then you've come to the right place…From this audiobook, you’ll discover: why life is beautiful despite the hardships you may be going through and more....
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Prix courant: 18,74$ ou 1 crédit
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Managing Stress
- Mindfulness, Meditation & Reflection for Busy People: A How-to Guide for Managing Stress Through Mindfulness, Meditation and Reflection in Work, Family & Everyday Life.
- Auteur(s): Philip Weldon
- Narrateur(s): Marlon Wade
- Durée: 3 h et 59 min
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Do you live a hectic life? Are you feeling stressed over family, friends, relationships, work, or one of the many thousands of things that place pressure on you? In a world that's "always on", we must find way to look inwards to become healthier, more productive, and overall, a healthier person. Drawing on personal and professional experience, Managing Stress: Mindfulness, Meditation & Reflection for Busy People will guide you toward effective management of stress and anxiety.
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Managing Stress
- Mindfulness, Meditation & Reflection for Busy People: A How-to Guide for Managing Stress Through Mindfulness, Meditation and Reflection in Work, Family & Everyday Life.
- Narrateur(s): Marlon Wade
- Durée: 3 h et 59 min
- Date de publication: 2021-08-18
- Langue: Anglais
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Do you live a hectic life? Drawing on personal and professional experience, Managing Stress: Mindfulness, Meditation & Reflection for Busy People will guide you toward effective management of stress and anxiety....
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Prix courant: 18,74$ ou 1 crédit
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5 Easy Morning Rituals Rich People Do Every Day
- Motivation, Positive Affirmations or Self-Talk, Meditation, Goal Setting, What You’re Grateful For
- Auteur(s): D'Angelo Machiavelli
- Narrateur(s): Bree Carlile
- Durée: 58 min
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Did you know that your morning routine can set you up for a successful day and, in fact, a successful life? If your idea of a morning routine is to drag yourself out of bed and straight to the coffee pot, you may not be doing yourself any favors. It is no secret that rich, successful people have morning routines that have helped them get where they are. If you want to be successful in your life, it might be time to set up some morning routines of your own.
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5 Easy Morning Rituals Rich People Do Every Day
- Motivation, Positive Affirmations or Self-Talk, Meditation, Goal Setting, What You’re Grateful For
- Narrateur(s): Bree Carlile
- Durée: 58 min
- Date de publication: 2021-10-29
- Langue: Anglais
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Did you know that your morning routine can set you up for a successful day and, in fact, a successful life? If your idea of a morning routine is to drag yourself out of bed and straight to the coffee pot, you may not be doing yourself any favors....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Calligraphic Meditation for Everyday Happiness
- Auteur(s): Ilchi Lee
- Narrateur(s): Dave Wright
- Durée: 2 h et 21 min
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Discover a world of wonder and wisdom in this collection. llchi Lee has expressed his dream of a world where all are happy. Become enveloped in the secrets of the cosmos, the beauty of the Earth, and the sublime in human nature as you discover your own happiness. Every moment of producing this body of artwork was a meditation for Lee, who has over 35 years of experience in developing mind-body-energy practices.
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Calligraphic Meditation for Everyday Happiness
- Narrateur(s): Dave Wright
- Durée: 2 h et 21 min
- Date de publication: 2015-07-08
- Langue: Anglais
- Discover a world of wonder and wisdom in this collection. llchi Lee has expressed his dream of a world where all are happy....
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Prix courant: 9,20$ ou 1 crédit
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Meditation [Meditation: How Mindfulness Leads to More Serenity and Relaxation in Everyday Life]
- Wie Achtsamkeit im Alltag zu mehr Gelassenheit und Entspannung führt
- Auteur(s): Nele Wagner
- Narrateur(s): Fanny Valentin
- Durée: 2 h et 48 min
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Du möchtest achtsamer und gelassener durchs Leben gehen und weißt nicht wie? Dann heißt die Lösung für dich: Meditation. Nach dieser Lösung gibt es keinen Grund mehr für dich an die Decke zu gehen oder auszurasten. Mit Meditation findest du zu innerer Ruhe und Stärke. Meditationen sind aber nicht nur für Achtsamkeit und Gelassenheit wichtig, sondern auch noch für viele andere Dinge.
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Meditation [Meditation: How Mindfulness Leads to More Serenity and Relaxation in Everyday Life]
- Wie Achtsamkeit im Alltag zu mehr Gelassenheit und Entspannung führt
- Narrateur(s): Fanny Valentin
- Durée: 2 h et 48 min
- Date de publication: 2018-02-27
- Langue: Allemand
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Du möchtest achtsamer und gelassener durchs Leben gehen und weißt nicht wie? Dann heißt die Lösung für dich: Meditation. Nach dieser Lösung gibt es keinen Grund mehr für dich an die Decke zu gehen oder auszurasten....
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The Beginners Guide to Meditation
- A 21-Day Guided Journey
- Auteur(s): Graber
- Narrateur(s): Michael Robinson
- Durée: 1 h et 21 min
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Meditation is a powerful tool that can help you reduce stress and anxiety and improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner. In this book, you'll learn the basics of meditation. You'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.
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The Beginners Guide to Meditation
- A 21-Day Guided Journey
- Narrateur(s): Michael Robinson
- Durée: 1 h et 21 min
- Date de publication: 2023-11-17
- Langue: Anglais
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Meditation is a powerful tool that can help you reduce stress and anxiety and improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner. In this book, you'll learn the basics of meditation....
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Love and Contentment: How Prayer and Meditation Can Transform Your Day
- Auteur(s): Frank Ford Atwell
- Narrateur(s): Dan Wilkz
- Durée: 1 h et 52 min
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Do you struggle with your prayer life? Are you distracted or anxious when you pray? Do you not know what to pray for? Do you ever wonder if love and contentment will define your life of prayer, instead of restlessness or worry? Let God and the scriptures assist you in unlocking the emotional and spiritual power of meditative prayer. Spiritual life involves prayer. Most of us have committed time to prayer at some point in our lives. Many of us achieve spiritual victories in prayer. But prayer is more than a ritual and more than asking God for “something” in a time of crisis.
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Love and Contentment: How Prayer and Meditation Can Transform Your Day
- Narrateur(s): Dan Wilkz
- Durée: 1 h et 52 min
- Date de publication: 2021-10-25
- Langue: Anglais
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Do you struggle with your prayer life? Are you distracted or anxious when you pray? Do you not know what to pray for? Do you ever wonder if love and contentment will define your life of prayer, instead of restlessness or worry? Let God and the scriptures assist you....
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Prix courant: 8,71$ ou 1 crédit
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Introduction to Self-Guided Mindfulness Meditation
- Daily Exercises for Lasting Serenity, Compassion and Self-Love with Practical Advice and Powerful Scripts for Every Day of the Week
- Auteur(s): Eric Thibeault
- Narrateur(s): Eric Thibeault
- Durée: 6 h et 50 min
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This book is intended as an exploration of self-guided or auto-guided meditation. It aims to enrich everyone's inner journey. Throughout the book, I share my own journey and the benefits I have personally experienced through meditation. I also present serious scientific research and their impressive results. The content is organized into several chapters, each addressing different aspects of meditation
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Introduction to Self-Guided Mindfulness Meditation
- Daily Exercises for Lasting Serenity, Compassion and Self-Love with Practical Advice and Powerful Scripts for Every Day of the Week
- Narrateur(s): Eric Thibeault
- Durée: 6 h et 50 min
- Date de publication: 2024-02-05
- Langue: Anglais
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This book is intended as an exploration of self-guided or auto-guided meditation. It aims to enrich everyone's inner journey. Throughout the book, I share my own journey and the benefits I have personally experienced through meditation.
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Prix courant: 25,00$ ou 1 crédit
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10-Minute Meditation for a Wonderful Day
- 10分間で素晴らしい一日になる瞑想〈英語版〉
- Auteur(s): 志麻 絹依
- Narrateur(s): 志麻 絹依
- Durée: 10 min
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Listening to this meditation before you start a day, you can make your day wonderful and brilliant. As you set the Power Ball at the core center of your body, you can manage the day as you wish unconsciously. You will share more positive energy to other people who meet you in a day.
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10-Minute Meditation for a Wonderful Day
- 10分間で素晴らしい一日になる瞑想〈英語版〉
- Narrateur(s): 志麻 絹依
- Durée: 10 min
- Date de publication: 2015-09-01
- Langue: Anglais
- Listening to this meditation before you start a day, you can make your day wonderful and brilliant. As you set the Power Ball at the core center of your body, you can manage the day as you wish unconsciously. You will share more positive energy to other people who meet you in a day.
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Prix courant: 7,00$ ou 1 crédit
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How Do I Make This the Best Day Possible?
- Manifest While You Sleep
- Auteur(s): William Eastwood
- Narrateur(s): Scott Eastwood
- Durée: 3 h et 43 min
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You probably weren’t taught in school that your thoughts create your reality. As a result, you didn’t think your thoughts were all that important and so you let them slip. If so, this book can be a powerful tool to help get you back on track.
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How Do I Make This the Best Day Possible?
- Manifest While You Sleep
- Narrateur(s): Scott Eastwood
- Durée: 3 h et 43 min
- Date de publication: 2022-06-03
- Langue: Anglais
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You probably weren’t taught in school that your thoughts create your reality. As a result, you didn’t think your thoughts were all that important and so you let them slip. If so, this book can be a powerful tool to help get you back on track....
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Prix courant: 18,74$ ou 1 crédit
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You're Overdoing It!
- 7 Days of Guided Meditations & Creative Visualizations on Adopting the Minimalist Mindset. Learning & Living the Mindful Movement Lifestyle
- Auteur(s): Shakti Sexena
- Narrateur(s): Stephanie Montalvo
- Durée: 3 h et 38 min
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Are you feeling the stress and chaos of today’s world bog down on you more and more? Does it seem like no matter what you do there’s always something still to worry about? It's important to note that you are not alone. Seventy-seven percent of Americans report physical symptoms as a result of stress each year. Although it might seem that overwhelm is an inherent part of life these days, it doesn't have to be this way. A life of relaxation and creative flow is attainable, and it’s a lot easier than you would think.
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You're Overdoing It!
- 7 Days of Guided Meditations & Creative Visualizations on Adopting the Minimalist Mindset. Learning & Living the Mindful Movement Lifestyle
- Narrateur(s): Stephanie Montalvo
- Durée: 3 h et 38 min
- Date de publication: 2020-07-20
- Langue: Anglais
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Although it might seem that overwhelm is an inherent part of life these days, it doesn't have to be this way. A life of relaxation and creative flow is attainable, and it’s a lot easier than you would think....
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If Jesus...
- The Christian Mindset: 21 Day Devotional & Meditations for the Abundant Life Reason from Jesus Words
- Auteur(s): Mavis Martin
- Narrateur(s): Susan Tong
- Durée: 3 h et 5 min
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Many Christians are confused about how to receive the abundant life that Jesus died for them to have. We feel stuck in our struggles, trying to make the most of our lives, hoping for the best, but experiencing a mediocre life. This is is a 21-day devotional and guided meditation that encourages full dependence on God. It's time to think abundantly!
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If Jesus...
- The Christian Mindset: 21 Day Devotional & Meditations for the Abundant Life Reason from Jesus Words
- Narrateur(s): Susan Tong
- Durée: 3 h et 5 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Many Christians are confused about how to receive the abundant life that Jesus died for them to have. We feel stuck in our struggles, trying to make the most of our lives, hoping for the best, but experiencing a mediocre life....
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Meditation Made Easy Bundle
- A Step by Step Guide to Upgrade Your Life in 10 Minutes a Day. Fall Asleep Fast, Relieve Stress, and Discover True Joy
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Loula Taylor
- Durée: 6 h et 17 min
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Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep. With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night.
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Meditation Made Easy Bundle
- A Step by Step Guide to Upgrade Your Life in 10 Minutes a Day. Fall Asleep Fast, Relieve Stress, and Discover True Joy
- Narrateur(s): Loula Taylor
- Durée: 6 h et 17 min
- Date de publication: 2020-08-19
- Langue: Anglais
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With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice....
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Prix courant: 25,24$ ou 1 crédit
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How to Meditate Made Easy
- 7 Days Beginners Introduction to Meditation
- Auteur(s): Jason Cain
- Narrateur(s): Frank Falzon
- Durée: 2 h et 2 min
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Fed up with feeling tired? Stressed? Mind racing? Craving some inner calm? Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on what you want rather than being pushed and pulled in any direction by random thoughts. Try this 7 day course: How To Mediate Made Easy, and discover how meditation will leave you feeling clear and relaxed.
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How to Meditate Made Easy
- 7 Days Beginners Introduction to Meditation
- Narrateur(s): Frank Falzon
- Durée: 2 h et 2 min
- Date de publication: 2019-08-12
- Langue: Anglais
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Fed up with feeling tired? Stressed? Mind racing? Craving some inner calm? Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time....
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The Conscious Intersection
- A Collection of Mantras & Meditations for Everyday Survival
- Auteur(s): Nicholas Herd
- Narrateur(s): Nicholas Herd
- Durée: 48 min
- Version intégrale
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Au global
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Performance
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Histoire
This guidebook helps deal with finding peace in everyday challenges. As a collection of spiritual practices, this book is profound and easy to understand. With deep insight, this is a quick listen that will last you a lifetime.
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The Conscious Intersection
- A Collection of Mantras & Meditations for Everyday Survival
- Narrateur(s): Nicholas Herd
- Durée: 48 min
- Date de publication: 2023-06-12
- Langue: Anglais
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This guidebook helps deal with finding peace in everyday challenges. As a collection of spiritual practices, this book is profound and easy to understand. With deep insight, this is a quick listen that will last you a lifetime....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Cultivating a Calm Mind
- Your Guide to Mindfulness Meditation How to Overcome Stress and Anxiety, Manage Your Thoughts and Emotions and Cultivate, Calm, Clarity Connection and Contentment in Your Everyday Life
- Auteur(s): Michelle Eckles
- Narrateur(s): Michelle Eckles
- Durée: 1 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practicing mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity.
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Cultivating a Calm Mind
- Your Guide to Mindfulness Meditation How to Overcome Stress and Anxiety, Manage Your Thoughts and Emotions and Cultivate, Calm, Clarity Connection and Contentment in Your Everyday Life
- Narrateur(s): Michelle Eckles
- Durée: 1 h et 55 min
- Date de publication: 2023-02-07
- Langue: Anglais
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With this simple but comprehensive guide, I will help you on your journey to cultivating a calm mind. Included are tips, tools and practical exercises to help you integrate mindfulness and meditation into your daily life and train your mind to be present....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Invention of the Truth
- Messages Given by His Holiness Shivkrupanand Swamiji to His Disciples During the Course of the 13th 45 Days Deep Meditation Practicum from 18th January 2019 to 4th March 2019.
- Auteur(s): Shivkrupanandji Swami
- Narrateur(s): Mr. Hemant Lulla
- Durée: 3 h et 27 min
- Version intégrale
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Au global
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Histoire
His Holiness Gurudev has continuously been giving special messages for the various sections of society for their complete overall progress. A very important component of society is the "youth". Youth power is an immense power which can bring about an invaluable change in society. It can balance society, lead it toward progress, and create a new era. But for this to happen, it is necessary for the youthful generation itself to be balanced.
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Invention of the Truth
- Messages Given by His Holiness Shivkrupanand Swamiji to His Disciples During the Course of the 13th 45 Days Deep Meditation Practicum from 18th January 2019 to 4th March 2019.
- Narrateur(s): Mr. Hemant Lulla
- Durée: 3 h et 27 min
- Date de publication: 2021-05-05
- Langue: Anglais
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His Holiness Gurudev has continuously been giving special messages for the various sections of society for their complete overall progress. A very important component of society is the "youth"....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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