Depression Self Help
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30 Days 30 Ways to Overcome Depression
- Auteur(s): Bev Aisbett
- Narrateur(s): Bev Aisbett, Miranda Nation
- Durée: 2 h et 52 min
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When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone open a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.
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30 Days 30 Ways to Overcome Depression
- Narrateur(s): Bev Aisbett, Miranda Nation
- Durée: 2 h et 52 min
- Date de publication: 2023-11-09
- Langue: Anglais
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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home....
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Prix courant: 11,64$ ou 1 crédit
Prix réduit: 11,64$ ou 1 crédit
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Anxiety, Leave Me Alone
- Simple Ways to End Anxiety Now
- Auteur(s): Alex Canny
- Narrateur(s): Nathan Rooks
- Durée: 1 h et 5 min
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Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.
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Anxiety, Leave Me Alone
- Simple Ways to End Anxiety Now
- Narrateur(s): Nathan Rooks
- Durée: 1 h et 5 min
- Date de publication: 2019-02-08
- Langue: Anglais
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Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Power to Easily Overcome Anxiety, Fear and Panic Attacks
- Auteur(s): Darcy Carter
- Narrateur(s): Jason Belvill
- Durée: 44 min
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Learn the secrets people have used for thousands of years to treat their anxiety and maintain good health. Prescription medications and deep breathing into paper bags won't help you. Change your thinking about anxiety by learning to assess danger more realistically as well as by increasing your ability to cope with the situations that make you anxious.
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usefull information
- Écrit par Ali le 2019-11-07
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The Power to Easily Overcome Anxiety, Fear and Panic Attacks
- Narrateur(s): Jason Belvill
- Durée: 44 min
- Date de publication: 2018-10-16
- Langue: Anglais
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Learn the secrets people have used for thousands of years to treat their anxiety and maintain good health. Change your thinking about anxiety by learning to assess danger more realistically as well as by increasing your ability to cope with the situations that make you anxious....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Smaller Evil
- Auteur(s): Stephanie Kuehn
- Narrateur(s): Ryan Gesell, Mark Bramhall
- Durée: 7 h et 23 min
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Seventeen-year-old Arman Dukoff can't remember life without anxiety and chronic illness when he arrives at an expensive self-help retreat in the remote hills of Big Sur. He's taken a huge risk - and $2,000 from his meth-head stepfather - for a chance to "evolve", as Beau, the retreat leader, says. Beau is complicated. A father figure? A cult leader? A con man? Arman's not sure, but more than anyone he's ever met, Beau makes Arman feel something other than what he usually feels - worthless.
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The Smaller Evil
- Narrateur(s): Ryan Gesell, Mark Bramhall
- Durée: 7 h et 23 min
- Date de publication: 2016-08-02
- Langue: Anglais
- Seventeen-year-old Arman Dukoff can't remember life without anxiety and chronic illness when he arrives at an expensive self-help retreat in the remote hills of Big Sur. He's taken a huge risk....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- Auteur(s): Joel Robertson
- Narrateur(s): Jeff Lechtanski
- Durée: 3 h et 19 min
- Version intégrale
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Learn how to recognize anxiety attacks, and discover simple ways to deal with it.
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Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- Narrateur(s): Jeff Lechtanski
- Durée: 3 h et 19 min
- Date de publication: 2018-11-30
- Langue: Anglais
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Learn how to recognize anxiety attacks, and discover simple ways to deal with it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety Workbook
- The Complete Guide to Help People with Anxiety, Stress, Depression and Fear
- Auteur(s): Amelia Johnson
- Narrateur(s): Amelia Johnson
- Durée: 3 h et 52 min
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Reduce your anxiety with this simple workbook and start living with mindfullness. With this audiobook you can fight stress, depression, and fear and live better without anxiety. You can control your life, you can change your life! This audiobook version includes: How to understand panic attacks, defeat shyness, reduce constant stress, manage fear, fight against depression, difference of panic attacks from fear, and much more.
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Anxiety Workbook
- The Complete Guide to Help People with Anxiety, Stress, Depression and Fear
- Narrateur(s): Amelia Johnson
- Durée: 3 h et 52 min
- Date de publication: 2019-09-18
- Langue: Anglais
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Reduce your anxiety with this simple workbook and start living with mindfullness. With this audiobook you can fight stress, depression, and fear and live better without anxiety. You can control your life, you can change your life! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Unf--k Your Life or Die Trying
- Conquer Depression, Social Anxiety, Panic Attacks and Get the Girl of Your Dreams
- Auteur(s): Charmain Ash
- Narrateur(s): Phillip Humphries
- Durée: 1 h et 20 min
- Version intégrale
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Do not allow social anxiety, depression, or panic attacks to stop you from living life to the fullest!
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Unf--k Your Life or Die Trying
- Conquer Depression, Social Anxiety, Panic Attacks and Get the Girl of Your Dreams
- Narrateur(s): Phillip Humphries
- Durée: 1 h et 20 min
- Date de publication: 2020-07-29
- Langue: Anglais
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Do not allow social anxiety, depression, or panic attacks to stop you from living life to the fullest....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Prajna
- Ayurvedic Rituals for Happiness
- Auteur(s): Mira Manek
- Narrateur(s): Mira Manek
- Durée: 4 h et 56 min
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Beautifully simple age-old rituals for modern-day living that will enhance your well-being and give you back your zest for life. Prajña is the Sanskrit word for wisdom. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection. Ayurveda comes from the Sanskrit words 'ayur' and 'veda', respectively 'life' and 'knowledge', meaning 'knowledge of life'. This book dips into this ancient knowledge base, extracts the essence of this Indian philosophy and revives a wealth of timeless rituals.
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Prajna
- Ayurvedic Rituals for Happiness
- Narrateur(s): Mira Manek
- Durée: 4 h et 56 min
- Date de publication: 2019-09-05
- Langue: Anglais
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Beautifully simple age-old rituals for modern-day living that will enhance your well-being and give you back your zest for life....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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In Control of Depression
- Don't Let Depression Interfere with Your Day to Day Life
- Auteur(s): David Ruffolo
- Narrateur(s): KC Wayman
- Durée: 1 h et 36 min
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Depression can come in many forms and can strike you down when you least expect it. It has no respect for age, wealth, health or happiness, and sufferers can experience life-altering shifts in their overall wellbeing and contentment if they do not act fast to counteract it. Often it is with drugs that depression is controlled, but there are alternatives.
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In Control of Depression
- Don't Let Depression Interfere with Your Day to Day Life
- Narrateur(s): KC Wayman
- Durée: 1 h et 36 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Depression can come in many forms and can strike you down when you least expect it. It has no respect for age, wealth, health or happiness, and sufferers can experience life-altering shifts in their overall wellbeing and contentment if they do not act fast to counteract it....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Expert Secrets - CBT and Emotional Intelligence
- The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 2 h et 42 min
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This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.
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Expert Secrets - CBT and Emotional Intelligence
- The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
- Narrateur(s): Joseph Thorson
- Durée: 2 h et 42 min
- Date de publication: 2021-04-22
- Langue: Anglais
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This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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